Insportline 16148 User manual

USER MANUAL –EN
IN 16148 Elliptical Cross Trainer inSPORTline Oregon

2
CONTENTS
SAFETY PRECAUTIONS ...................................................................................................................3
HARDWARE LIST ..............................................................................................................................4
PARTS LIST.......................................................................................................................................4
EXPLODED DRAWINGS....................................................................................................................8
ASSEMBLY INSTRUCTIONS...........................................................................................................10
1. FOOT PAD INSTALLATION..................................................................................................10
2. MAIN FRAME INSTALLATION..............................................................................................10
3. HANDRAIL AND SLIDING TUBE INSTALLATION.................................................................11
4. LEFT/RIGHT FOOT PEDAL INSTALLATION.........................................................................12
5. LEFT/RIGHT HANDRAIL INSTALLATION.............................................................................12
6. HANDLEBAR INSTALLATION...............................................................................................13
7. COMPUTER/ROLLER WHEEL COVER/TENSION CONTROL KNOB...................................13
8. HANDRAIL ARM COVER/FOOT TUBE COVER/SLIDING TUBE COVER .............................14
9. BOTTLE HOLDER INSTALATION.........................................................................................15
COMPUTER INSTRUCTION MANUAL.............................................................................................16
KEY FUNCTIONS.........................................................................................................................16
OPERATIONS...............................................................................................................................16
FUNCTIONS.................................................................................................................................17
MAINTENANCE AND STORING.......................................................................................................17
TROUBLESHOOTING......................................................................................................................17
EXERCISE INSTRUCTIONS ............................................................................................................18
WARM-UP PHASE........................................................................................................................18
AEROBIC PHASE.........................................................................................................................19
COOL-DOWN PHASE...................................................................................................................19
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...............................................19

3
SAFETY PRECAUTIONS
•Read this manual carefully before first using and retain it for future reference. Observe all
warnings and precautions and use it only for intended purpose.
•Read all instructions carefully. Use this device only according to this manual. Don’t do any
improper modification of this product.
•Do warm-up exercises before each workout to prepare your muscles. Do cool-down exercises
to make your muscles and cardiovascular system quiet again.
•Regularly check all screws and bolts. All should be well tightened. Regularly check it for
damage or wearing. Never use damaged or worn product.
•Put it only on a flat, clean and solid surface. For higher safety keep a clearance of at least 0.6
m around it. To protect carpet and floor, use protective mat.
•Wear appropriate sports dress and shoes. Avoid too loose clothes that could be easily caught
in the machine.
•Only one person may use it at time. Assembly should be done only by an adult person.
•Use and maintain it only according to this manual. If some problems occur, contact an
authorized service.
•Keep it away from children and pets. Never let children or pets unattended near this device.
•No adjustable part should protrude and limit user movements.
•Be careful when getting on or off this device. First hold the handlebars and pull pedals at your
side to the lowest position. Step on the pedal and stride over the main frame. Thereafter step
on the other pedal. During a workout, hold the handlebars by hands and let the pedals running
smoothly while pushing or pulling handlebars. Let it run with cooperation of hands and feet.
After finishing the workout, put one pedal to the lowest position and leave your foot on the
higher pedal first after another.
•Don’t use it outdoors.
•Consult your health state with your physician before starting some workout program. It is
especially necessary if you are older than 35 years or if you suffer from some problems.
Observe reactions of your body. If you feel faintly or if you remark another complication, stop
using. Don’t overstretch yourself and exercise reasonably to avoid injury.
•Flywheel weight: 8.5 kg
•Weight limit: 110 kg
•Category: HC (according to EN957 norm) suitable for home using
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
HARDWARE LIST
No.
Picture
Description
Qty.
33
Bolt M6*15
8
34
Washer ø6*ø12*1.0
8
17
Self-tapping drilling screw ST4.2*20
10
25
Self-tapping screw ST4.2*20
4
18
Self-tapping screw ST2.9*16
4
16
15
Hexagon bolt M8-40
Hexagon lock nut M8
4
4
44
27
15
Bolt M8*55
Washer ø8*ø20*2.0
Hexagon lock nut M8
2
2
2
-
Allen wrench S6
1
-
Allen wrench S5
1
-
Multi-hex tool with Phillips screwdriver S10-13-14-15
1
-
Dull-head wrench
2
PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Rear main frame
1
3
Left handrail arm
1
4
Right handrail frame
1
5
Handrail
2
6
Left foot tube
1
7
Right foot tube
1
8
Sliding tube
2
9
Handlebar post
1
10
Bolt M8*20
12
11
Spring washer ø8
5

5
12
Big washer ø8*ø25*2.0
4
13
Bushing ø33*ø19*31
4
14
Bushing ø50*ø26*31
4
15
Hexagon lock nut M8
9
16
Hexagon bolt M8-40
4
17
Self-tapping drilling screw ST4.2*20
16
18
Self-tapping screw ST2.9*16
4
19
Left handrail arm cover A
1
20
Left handrail arm cover B
1
21
Right handrail arm cover A
1
22
Right handrail arm cover B
1
23
Handlebar foam grip ø32
2
24
End cap for handlebar
2
25
Self-tapping screw ST4.2*20
16
26
Left foot tube cover A
1
27
Washer ø8*ø20*2.0
11
28
Bushing ø15*ø20*15.5
2
29
Joint bearing
2
30
Joint axis
2
31
Left foot tube cover B
1
32
Left foot pedal
1
33
Bolt M6*15
8
34
Washer ø6*ø12*1.0
8
35
Cover for roller wheel
2
36
Power metal bushing
4
37
Circlip
4
38
Bearing 6202
8
39
Roller wheel
4
40
Wave spring washer ø15
4
41
Bearing 6004
6
42
Rotating tube
2
43
Wave spring washer ø20
3
44
Bolt M8*55
2
45
Bolt M8*20
3
46
Silicone washer ø10*ø30*1
7
47
Bolt M10*20
4
48
Spring washer ø10
4
49
Washer ø10
4

6
50
End cap for handlebar
2
51
Handlebar foam grip ø28
2
52
Hand pulse sensor with wire
2
53
Meter
1
54
Right foot tube cover A
1
55
Right foot tube cover B
1
56
Nut M10
4
57
Foot pad
4
58
Screw M5*10
4
59
Curve washer ø8
2
60
Flange nut M10*1.25
2
61
Left crank
1
62
Cover for crank
2
63
Left chain cover
1
64
Circlip
2
65
Tension cable (L 1600 mm)
1
66
Limited plate
4
67
Hexagon lock nut M6
4
68
Spring washer ø6
4
69
Belt pulley
1
70
Straight spindle
1
71
Bolt M6*15
4
72
Belt
1
73
Right chain cover
1
74
Right crank
1
75
Flange nut M10*1.0
2
76
Washer ø30*10.5*2
2
77
Flywheel
1
78
Idle wheel
1
79
Idle wheel plate
2
80
Bolt M8*18
1
81
Bolt M8*110
1
82
Crank cover
2
83
Sensor wire
1
84
Self-tapping screw ST2.9*12
2
85
Screw M6x12
1
86
Bolt S6
2
87
Bearing 608
4

7
88
Transport wheel
2
89
Bolt M6x12
2
90
Left foot pad
1
91
Screw ST2.9x10
12
92
Right foot pad
1
93
Tension control knob
1
94
Screw M5x12
1
95
Washer ø5
1
96
End cap for ellipse tube
4
97
Right foot pedal
1
98
Sliding tube cover
2
099
Taper Washer Ø11.8x Ø8x5
2
100
Fixed tube
1
101
Plastic stub
3
102
End cap
4
103
Aluminum sheet
4
104
Screw
8
105
Bottle Holder
1
106
Screw ST4.8*15
2
107
Bottle
1

8
EXPLODED DRAWINGS

9

10
ASSEMBLY INSTRUCTIONS
1. FOOT PAD INSTALLATION
•Attach four-foot pads (57) onto rear main frame (2).
2. MAIN FRAME INSTALLATION
•Remove two Bolt M8*20 (10) from the Fixed tube (100). Remove the Fixed tube (100) from the
Main Frame (1).
•Please note Fixed tube (100) is used for fixation of the frame to prevent breaking.
•The fixed tube (100) can be discarded before installation of the front stabilized and rear stabilizer
and the main frame.
•Remove four bolts M10*20 (47), four spring washers ø10 (48), four washers ø10 (49) from the
rear main frame (2).
•Attach main frame (1) onto rear main frame (2) using four bolts M10*20 (47), four spring
washers ø10 (48), four washers ø10 (49) that have been removed.
•Remove three bolts M8*20 (45), three spring washers ø8 (11), three washers ø8 (27) from the
rear main frame (2).
•Attach main frame (1) onto rear main frame (2) using three bolts M8*20 (45), three spring
washers ø8 (11), three washers ø8 (27) that have been removed.