Insportline inCondi IN 16146 User manual

USER MANUAL –EN
IN 16146 Elliptical Trainer inSPORTline inCondi ET650i

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PACKAGE LIST....................................................................................................................................... 4
PARTS LIST............................................................................................................................................ 6
EXPLODED DRAWING........................................................................................................................... 8
ASSEMBLY STEPS ................................................................................................................................ 9
DISPLAY OPERATION MANUAL......................................................................................................... 13
BUTTON FUNCTION......................................................................................................................... 13
HARDWARE CONFIGURATION....................................................................................................... 14
ICON OPERATION AND FUNCTION ............................................................................................... 14
HOMEPAGE ICON FUNCTION INTRODUCTION............................................................................ 16
USAGE INSTRUCTIONS...................................................................................................................... 31
CONDITIONING GUIDELINES.......................................................................................................... 31
TARGET HEART RATE (THR).......................................................................................................... 31
WORKOUT TIPS ............................................................................................................................... 32
EXERCISE INTENSITY..................................................................................................................... 32
STRETCHING GUIDE ....................................................................................................................... 32
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 33

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SAFETY INSTRUCTIONS
•Read this manual before first using and keep it for future reference. Product specifications
may slightly vary from used illustrations and can be changed without previous warning.
•To reduce risk of some injury, observe all warnings and precautions and use it only for
intended purpose and only according to this manual. Don’t do any improper modification.
•Before starting any exercise, consult physician. It is especially important if you have some
health problems or if you take some medical care that could influence heart rate, blood
pressure or cholesterol level.
•Respect your body signals. Improper or excessive workout can damage your health. If you
have following or similar symptoms, stop exercising immediately: pain, chest tightness,
irregular heartbeat extreme shortness of breath, feeling light-headed, dizzy or nauseous.
Consult your physician before starting again.
•Regularly check all bolts and nuts. They should be well tightened. Retighten if necessary.
Regularly check it for damage or wearing. Never use damaged or worn product.
•Put it on a flat, clean and solid surface and use a mat to protect the floor. Keep a safety
clearance of at least 0.6 m around this device.
•Do warm-up exercises to reduce muscle injury.
•Never use this device if it doesn’t work properly. Use only original spare parts.
•Protect it from moisture and dust. Don’t use it outdoors.
•Only one person can use it at time.
•Wear suitable sports clothes and shoes. Avoid too lose dress that can be easily caught in
machine or restrict your motions.
•No adjustable part should protrude and restrict user movements.
•It is not intended for therapeutic use.
•Keep children and pets away from this device. Intended only for adults.
•Maintain all moving parts weekly. Check all components before each using. Replace
immediately all damaged or worn parts.
•Flywheel weight: 8 kg
•Weight limit: 120 kg
•Category: HC (according to EN957 norm) suitable for home using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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PACKAGE LIST
No.
Picture
Description
Qty.
1
Main frame
1
3
Handlebar post
1
6L/R
Handlebar
1 pair
4L/R
Reciprocating bar
1 pair
11
Front stabilizer
1
7
Handrail
1
10
Guide pole
2
12
Rear stabilizer
1

5
59L/R
Pedal
1 pair
63
Display
1
41a/b
Handlebar post cover
1 pair
51a/b
Handlebar cover
1 pair
42a/b
Left reciprocating bar cover
1 pair
44L/R
Pedal bar cover
2 pairs
43a/b
Right reciprocating bar cover
1 pair
-
Blister card
1

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PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Rotation frame
1
3
Handlebar post
1
4L/R
Reciprocating bar
1 pair
5L/R
Pedal bar
1 pair
6L/R
Handlebar
1 pair
7
Handrail
1
8L/R
Pedal frame
1 pair
9
Adjustable crank
2
10
Guide bar
2
11
Front stabilizer
1
12
Rear stabilizer
1
13
Hex nut M8x75
2
14
Inner hex pan-head bolt M12x45
2
15
Inner hex pan-head bolt M10x25
4
16
Inner hex pan-head bolt M8x38
2
17
Inner hex pan-head bolt M8x95
6
18
Inner hex pan-head bolt M8x16
18
19
Inner hex cylinder head bolt M8x15
6
20
Cross pan-head self-drilling screw ST3.5x13
8
21
Cross counter-sunk head screw M5x12
16
22
Spring washer D10
4
23
Spring washer D8
18
24
Washer D16.2xD28x1
4
25
Washer D12xD24x1.5
2
26
Washer D10x2
4
27
Washer D8xD22x2
2
28
Washer D8x1.5
16
29
Curve washer D8xD20x1.5
10
30
Corrugated gasket ø17.5xø24x0.6
2
31
Universal joint
2
32
Nylon nut M8
10
33
Flange nut M10x1.25
2
34
Bearing 6003Z
4
35
Bearing 608Z
12

7
36
Bearing 2203
2
37
Aluminium plate
4
38
Bush ø16.2xø23x18.5
2
39
Bush ø14xø8.5x59.7
2
40
Circlip D40
2
41a/b
Handlebar post cover
1 pair
42a/b
Left reciprocating cover
1 pair
43a/b
Right reciprocating cover
1 pair
44L/R
Pedal bar cover
2 pairs
45
Shaft sleeve
4
46
O-ring
2
47
Wheel 1
6
48
Knob
2
49
Cap
2
50
Elliptical end cap
4
51a/b
Handlebar cover
1 pair
52
Sphere head cap
2
53
Curve head cap
2
54
Foam ø24xT3x245
2
55
Foam ø31xT3x420
2
56
Shaft sleeve
4
57
Horizontal adjuster
5
58
Wheel 2
2
59L/R
Pedal
1 pair
60
Cross pan-head self-drilling screw ST4.2x18
17
61
Sensor wire
1
62
Trunk wire
1
63
Display
1
64
Handle pulse
2 pairs
65
Pulse wire
2
66
Cross pan-head self-drilling screw ST3x10
4
67
Cross pan-head screw M5x10
4
68
Hex nut M10
4
69
Sleeve
2
70
Hex nut M12
2
71
Sleeve ø12xø18x14.5
2
72
Foam ø24xT3x120
2
73
Adaptor
1

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EXPLODED DRAWING

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ASSEMBLY STEPS
STEP 1
•Fix front stabilizer (11) with inner hex pan-head bolt (15), spring washer (22), washer (26) to
the main frame (1).
•Fix rear stabilizer (12) with inner hex pan-head bolt (15), spring washer (22), washer (26) to
the main frame (1).
STEP 2
•Connect sensor wire (61) and trunk wire (62).
•Fasten the handlebar post (3) to the main frame (1) using inner hex pan-head bolt (18), spring
washer (23), curve washer (29) for the side holes. Fix the handlebar post (3) to the main frame
(1) with inner hex pan-head bolt (18), spring washer (23) and washer (28) for the front holes.

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STEP 3
•Install the reciprocating bar (4L/R) to the handlebar post (3) with inner hex pan-head bolt (18),
spring washer (23) and washer (27). Don’t tighten it too firmly now.
•Fix the reciprocating bar (4L/R) and pedal bar (5L/R) using hex bolt (13), washer (28) and
nylon nut (32).
•Finally fasten the inner hex pan-head bolt (18).
STEP 4
•Fix the handlebar (6L/R) to the reciprocating bar (4L/R) with inner hex bolt (18), spring washer
(23) and curve washer (29).
•Draw the pulse wire (65) through the hole in the back of the handlebar post (3). Pull it out from
the top hole of the handlebar post (3).
•Fix the handrail (7) to the handlebar post (3) with inner hex pan-head bolt (18), spring washer
(23) and washer (28).

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STEP 5
•Fix the pedal (59L/R) to the pedal frame (8) with inner hex cylinder head bolt (19).
STEP 6
•Fix the universal joint (31) to the pedal frame (8R) and then fix the guide pole (10) to the
adjustable crank (9) with knob (48) and washer (25).
•Repeat the above step for the left side.

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STEP 7
•Connect trunk wire (62), pulse wire (65) to the display (63). Then attach the display (63) with
cross pan-head screw (63).
•Fix the handlebar post cover (41a/b) to the handlebar post (3) with cross pan head self-drilling
screw (60).
•Fix the handrail cover (51a/b) to the handlebar post (3) with cross pan-head self-drilling screw
(60).
STEP 8
•Fix the reciprocating bar cover (42a/b, 43a/b) to the bar with cross pan-head self-drilling screw
(20).
•Fix the pedal bar cover (44L/R) to the bar with cross pan-head self-drilling screw (60).
•Complete the assembly and make sure that all bolts, nuts and parts are properly tightened.

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DISPLAY OPERATION MANUAL
BUTTON FUNCTION
Start key
Stop key
HOME key
Back key
Resistance up
Resistance down
Pause
Up key
Down key
Left key

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Right key
Enter key
Volume up
Volume down
Play/pause
The previous
The next
HARDWARE CONFIGURATION
Display
7 inches 1024*600TFT
CPU
ITE9854
RAM
64M inside
USB
Music: Mp3
Video: available for max. 1280x768 resolution, Mp4, MKV files that
decoded and packed by H.264
FLASH
8M NOR + 8G EMMC
ICON OPERATION AND FUNCTION
1) Homepage introduction
I) Icon introduction 1

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Speed: displays the current speed (km/h)
Rotation per minute
Distance: displays running distance (km)
Time: displays running time
Pace: displays the time per kilometer
Displays burned calories (Kcal)
Heart rate: displays current heart rate
Constant power
Resistance level. In condition of constant power mode, it shows wat effort.
II) Icon introduction 2
Use to select icon, press to confirm.
Time countdown mode. Selected
Distance countdown mode. Selected
Calorie countdown mode. Selected
User program: is available for customization exercise plan, and then 6 use
setting in-built items. In addition, the user can set resistance level at his own. At
last the system will keep all the set data. Selected
HRC: it is a training program that systems resistance will be changed according
to the user target heart rate. Each HRC program is divided into three stages.
They are: warm-up, HRC process, cool-down. Selected
Virtual scene mode: there are 6 in-built scenes. Selected
Racing mode: there are 12 preset modes in the system. The contest is between

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user and system. Selected
Workout: there are 12 preset programs inside. Selected
Constant power: it is a training mode that the power you consumed will be a
constant during your whole exercise. Selected
III) Multi-media icon introduction
Music. Selected
Video. Selected
Setting. Selected
IV) Status icon introduction
USB icon will be kept lightening on all the time after U-disk inserted. Or it
will be kept lightening out. If the Bluetooth icon is paired successfully, it will
be kept lightening on. Or it will be kept lightening out. The Bluetooth function is
optional.
HOMEPAGE ICON FUNCTION INTRODUCTION
1) QUICK START
•Press key, system will enter the manual mode.
•Press resistance control key to adjust resistance.

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•Press key to stop exercise. Exercise record will be displayed after you press
key immediately.
2) COUNTDOWN MODE
Select Target Time icon, press to confirm (just take time countdown
mode for example):
•Press key to set target time.

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•Press to confirm and then a new dialogue will be displayed.
•Press to begin exercise.
Countdown mode: selected a certain countdown mode, set movement data and start exercising. For at
last 10 seconds the system will keep alarming for 5 times per 2 seconds.
Time countdown
Range: 0:10:00-10 hour, default 0:30:00
Distance countdown
Range: 1.0-200 km, default 5 km
Calorie countdown
Range: 10-2000 kcal, default 50 kcal
3) USER PROGRAM
Press to enter the user program. There are 6 user setting items inside.
You can set the resistance manually and the system will keep the data
automatically.)

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•Press key to select icon. Press to confirm.
•Press key to convert resistance mode and power mode.
•Press key to set data.
•Press key to change the resistance. Press to confirm.
•The system keeps data automatically.
•Press key to start exercising.

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4) VIRTUAL SCENE MODE
Press to enter the virtual scene mode:
•Press key to select icon. Press to start exercising.
•Default resistance level is 10. Press to adjust resistance. The video plying speed will
be in accordance with your exercise speed.