JLL B300 User manual

INSTRUCTION MANUAL
Please read this book thoroughly before using the bench.

CONTENTS
1. SAFETY INSTRUCTIONS
Important safety information
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
B300 assembly
Testing the bench operation
Specications
Adjusting the back rest and seat
Transporting the bench
3. OPERATION
Preventive maintenance activities
Bench cleaning
Bench balance
4. MAINTENANCE
p. 3
p. 4
p. 4
p. 4
p. 4
p. 5
p. 5
p. 6
p. 6
p. 7
p. 7
p. 7
p. 8
p. 8
p. 9
p. 10
p. 10
p. 11
p. 12
p. 12
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 13
p. 13

Safety Instructions
Please pay attention to the following instructions before operating this bench.
IMPORTANT SAFETY INFORMATION
Thank you for choosing our product. To ensure your health and safety, please use
this equipment as advised. It is important to read this entire manual before
assembling and using the equipment. Safe and effective use can only be achieved
if the equipment is assembled, maintained and used in accordance to the manual.
It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program, you should consult a health professional
to determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly. A
health professionals advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2.Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, light-headedness, dizziness or
feelings of nausea. If you do experience any of these conditions, you should
consult a health professional before continuing with your exercise program.
3.Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4.Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 2 feet (61 cm)
of free space all around it.
5.Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6.Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, discontinue use of the equipment
immediately. Please contact JLL Fitness on 0800 6123 988 for advice on how to
resolve the issue.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
8.Do not place fingers or objects into the moving parts of the equipment.
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USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bench according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 190kg/ 29.9 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT attach straps or other devices.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model has been designed for commercial use.
9.To avoid bodily injury and/or damage to the product or property, ensure to follow
safe procedures for lifting and moving the item.
10. Your product is intended for use in cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.

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Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the bench.
Keep small children and pets a safe distance from bench when in use.
WARNING
WARNING
FACILITY SAFETY PRECAUTIONS
• DO NOT operate in damp or wet locations.
• Check the bench for worn or loose components before each use. DO NOT use until
worn or damaged parts are replaced.
• Maintain regularly. Refer to Maintenance chapter.
• DO NOT use the bench if: The bench has been dropped or damaged.
• Read the instruction manual completely before using the bench.
• Ensure all users wear appropriate footwear on JLL®equipment.
• Be sure your bench is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the bench in any way. Any modifications will void the warranty.

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Assembly
2
To find the ideal location to set up this bench, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the bench. If it is possible, keep an approx 2ft clear
space around the bench.
• The bench is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the item.
PREPARING SITE
DIAGRAM
Saddle
Head Rest
Incline Adjustment Handle
Transport Handle
Back Rest
Rear Stabiliser
Rubber Stop
Saddle Adjustment Handle

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CONTENT LISTING
TOOLS PACK
See diagram (left) and content listing (below) for weight bench box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX 1 CONTENTS
Bench Main Base
Tools Pack2
Hex Allen Key
x1
Wrench
x1
Allen Head Bolts
x2
Stabilizer x1
BOX 2 CONTENTS

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B300 ASSEMBLY
The bench has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Wrench, Washers and Bolts). See previous page.
To assemble your JLL B300 please follow these easy steps:
STEP 1
Attach the rear stabilizer to the main base using the
two bolts, four flat washers and two hex nuts from
your tools pack. Tighten using both the Allen key
and wrench.
Use the following instructions to test the item for proper operation.
1. Pull up the back rest to a 90 degree angle and drop back down using the knob on
the side, make sure this action is fluid and there is nothing obstructing the teeth
under the bench.
2. Place both hands on the cushion of the bench and gently try to rock from side to
side, there should be no wobble from the bench. If so make sure the bench is on a
level surface and all the bolts are fully secure.
TESTING THE BENCH OPERATION

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SPECIFICATIONS
Material Foam filled leather and metal frame
Adjustments 9 Back Rest Levels and 2 Seat Levels
Transport Built-in wheels.
Maximum User Weight 190kg, 29.9 St or 418 lb.
Occupying Area 136 cm (Length) x 48 cm (Width) x 115 cm (Height)
Packaging Dimensions Box 1: 139 cm (Length) x 34 cm (Width) x 45 cm (Height)
Box 2: 54 cm (Length) x 23.5 cm (Width) x 29.5 cm (Height)
Gross Weight Box 1: 43kg Box 2: 11kg
Net Weight Box 1: 38kg Box 2: 9.5kg

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Operation
Read all instructions, warnings and safety procedures located in the Safety chapter
before using the bench.
ADJUSTING THE BACK REST AND SEAT
To adjust the back rest:
• Take hold of the back rest cushion and pull upwards until it reaches your desired
angle.
• There are nine levels to choose from.
• To drop the back rest back down, grab each of the red knobs either side under the
cushion and pull slightly towards you until the bar lifts out from the teeth. Then
simply slide down.
To adjust the seat:
• Take hold of the seat cushion and pull upwards.
• There are only two levels to choose from.
• To drop the seat back down, grab each of the red knobs either side under the
cushion and pull slightly towards you until the bar lifts out from the teeth. Then
simply slide down.
TRANSPORTING THE BENCH
Stand in front of the bench and grab the handle, tilt it backwards until the transport
wheels touch the floor. Then simply roll to your desired location. Take care when lifting
the bench as it is quite heavy.

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Maintenance
4
Maintenance must be performed on a regular basis. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL®equipment.
JLL®are not responsible for performing regular inspection and maintenance actions for
your machine. JLL®representatives are available to answer any questions that you may
have on [phone].
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL®bench that comes from the factory is already maintained, however, you just
need to follow simple steps to keep it in fully working condition. Keeping the bench in a
clean state will help to prolong its life. Perform regular preventive maintenance to ensure
normal operation of the unit. Keep a log of all maintenance actions to assist in staying
current with all preventive maintenance activities. JLL®is not responsible for performing
regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the safety chapter.
Contact JLL Customer Service on [phone] for any maintenance or service
concerns.
Requirements:
• Water
• Dry cloth
Only use warm soapy water as harsh chemicals may damage the leather over time.
WARNING
1. Use only JLL®replacement parts.
2. If you allow your item to become rusty, this will affect your warranty.
WARNING

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Depending on where the bench is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your bench you may experience a shock due to the
build-up of static electricity on your body and the discharge path of the bench.
If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your item regularly for rust. If rust starts to appear on the bolts it means the
item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your item.
WEIGHT BENCH CLEANING
After every workout use a neat, dry cloth for cleaning the bench. Wipe away any sweat
that may have dripped onto the leather or frame. Avoid scratching the leather by using
a soft cloth.
Clean the bench using a cloth dampened with water. Do not use
abrasive or chemical cleaning agents.
WEIGHT BENCH BALANCE
Place the bench on a level floor to avoid it being off-balance.
Check if the bench is balanced:
1. Without being on the bench, place your hands on the seat.
2. Gently try to rock the item from side to side.
3. If you feel any vibrations, move the bench to a more level surface.
To avoid serious injury:
• Replace worn or damaged components immediately and do not use until repair
is completed.
WARNING: EQUIPMENT HAZARD

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In case any issues arise, please do not hesitate to contact our Customer Service team on
[phone] or email us at [e-mail]
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for more information
& videos.
Additional Information
5
CONTACT INFORMATION
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity you
may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise
program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when
assembling or using this weight bench.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release JLL Fitness Ltd of blame from
any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
weight bench. Failure to follow these directions may result in your warranty being
void.
DISCLAIMER

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