JLL CT300 User manual

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CT T3 30 00 0 C CR RO OS SS S T TR RA AI IN NE ER R
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

1
IMPORTANT SAFETY NOTICE
Please read before assembling the CT200 Cross Trainer.
1. Please read your manual carefully before you start to use your equipment. We recommend that
you keep the manual so it is there as a reference for future use.
2. You should always consult your doctor prior to beginning a new exercise routine if you have any
medical or physical conditions. This will prevent any unnecessary risks or damage to your health or
safety. If you are taking any medication that could affect your heart rate, blood pressure or
cholesterol then it is imperative that you listen to the advice of your doctor.
3. Be aware of your body’s signals. Incorrect or excessive exercise can hurt your health. If you feel
dizzy, nauseous or experience chest pain, back pain or any other health symptoms you must stop
the workout at once and consult your doctor before continuing.
4. Do not operate any exercise equipment if it is not assembled correctly. We advise that you
inspect your machine periodically to ensure it is in good condition. It is your responsibility to ensure
that all users of the equipment understand how to use the fitness equipment properly.
5. Keep children and pets away from the equipment. The equipment is designed for adult use only.
6. Before using the machine, please check the nuts and bolts are tightened securely.
7. Always use the equipment as mentioned. If you notice any defective components whilst
assembling the cross trainer or you hear any unusual noises from the equipment during use, stop
using immediately. Do not use the equipment until the problem has been rectified.
8. Wear appropriate workout clothing while exercising. Do not wear robes or other clothing that
could become caught in the machine. We recommend that you wear trainers or pumps whilst using
this equipment.
9. Use the equipment on a flat level, clear surface. Do not use the machine near water or outside.
10. Keep hands away from all moving parts. While lifting or moving the equipment, always do it
carefully.
11. Maximum weight of user: 100kg.

2
EXPLODED DIAGRAM

3
PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main frame
1
28
Carriage Bolt M8 x 45
4
2
Cap Nut M8
12
29
Foam Grip Handrail
2
3
Arc Washer 20 x D8.5 x
R30
12
30
Mushroom End Cap
2
4
End Cap of Rear Stabiliser
2
31
Foam Grip of Handlebar
1
5
Rear Stabiliser
1
32
Handlebar
1
6
Carriage Bolt M8 x 74
4
33
Pulse Wire
2
7
Bushing
8
34
End Cap
2
8
Pedal Tube Link
2
35
Spacer 32 x 59
2
9
Tension Cable
1
36 L/
R
Vertical Tube Cover
2
10
Nylon Nut M10 x 1.25
2
37
Vertical Tube
1
11
Cap S17
6
38
Hex Pan Head Screw
8
12
Monitor
1
39
Upper Sensor Wire
1
13
Big Washer 8.2
2
40
Sensor Wire
1
14
Flat Washer10.5 x 20 x 2
10.5
41
Cross tapping screw
4
15
Square Cap
2
42
Front Stabiliser
1
16
Pedal Tube
2
43
End Cap of Front Stabiliser
2
17
Allen Bolt M10 x 50
2
44
Flat Washer 10.5 x 32 x 2
2
18 L/
R
Pedal
2
45
Flat Washer D5
4
19
Allen Bolt M10 x 45
4
46
Cross Pan Head Screw M4 x
12
4
20
Nylon Nut M8
2
47
Cross Pan Head Screw M8 x
38
4
21
Crank
2
48
Arc Washer 20 x D8.5 x R12.5
12
22
Allen Bolt M8 x 50
2
49
Cross Pan Head Screw M5 x
55
1
23 L/
R
Handrail Arm
2
50
Arc Washer D5
1
24
Nylon Nut M10
7
51
Tension Controller
1
25
Cap S14
2
52
Wave Washer
2
26
Allen Bolt M8 x 15
2
53
Bushing
4
27 L/
R
Handrail
2
HINT: Some of the screws, nuts, bolts and washers may already be in place. As some parts are
already assembled.

4
ASSEMBLY INSTRUCTIONS
STEP 1:
Tighten the front stabiliser (42) and rear stabiliser (5) to the mainframe (1) with the carriage bolt (6),
arc washer (3) and cap nut (2).

5
STEP 2:
1. Firstly, connect the sensor wire (40) to the connection wire (39); and then connect Tension
cable (9) to the wire of Tension controller (52) as shown below.
2. Then tighten the handlebar post (37) to the mainframe (1) with hexagon bolt (38) and arc
washer (3).

6
STEP 3:
1. Tighten the right swing tube(23R) to the long axis in handlebar post (37) with Hexagon bolt (26)
and big washer (13). Remark: Don’t tighten them firstly.
2. Attach the pedal tube link (8) to the crank (21) with flat washer (44), spring washer (52) and
nylon nut (10). Remark: Don’t tighten them now.
3. Attach Pedal tube (16) to the right swing tube (23R) with Allen bolt (22) and Nylon nut (20), and
then tighten Allen bolt (26), Nylon nut (10) and Allen bolt (22) respectively. In the same way,
lock the left swing tube (23L) to the long axis in handlebar post (37), and lock the pedal tube link
(8) to the crank (21). Put on the caps (11), (25).

7
STEP 4:
Attach the pedal (18L, 18R) to the pedal tube (16) with Allen bolt (19), flat washer (14) and nylon
nut (24). Remark: Do not over tighten the bolts.
STEP 5:
Attach the handrail (27L, 27R) to the left/right handrail arm (23L, 23R) with carriage bolt (28),
arc washer (48) and cap nut (2).

8
STEP 6:
Attach the handlebar (32) to the vertical tube (37) with hex pan head screw (47) arc washer (48)
and cap nut (2).
STEP 7:
Connect the pulse wire (33), connection wire (39) to the computer wires, then tighten the computer
(12) to the computer bracket in the handlebar post (37) with screw (46), flat washer（45）.

9
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After
several months, you can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for
two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,
jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to
30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end
of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return
to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch