JLL CT300 User manual

INSTRUCTION MANUAL
Please read this book thoroughly before operating the cross trainer
Scan the QR code for a step-by-step video guide on how to assemble your
cross trainer.
Scan the QR code to view our support center for more technical
resolutions and FAQ’s about your item.

CONTENTS
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Accessories box
Tools pack
GM6 assembly
Setup options
Display information
Monitor Conguration
Testing the elliptical trainer operation
Specications
Control symbols used
Setup
Resistance setup
Quick resistance
Stopping the elliptical trainer
Emergency dismount
Heart-rate sensors
Data readouts
Entertainment
USB audio interface
Bluetooth audio instructions
Programs
3. OPERATION
p. 4
p. 4
p. 4
p. 4
p. 5
p. 5
p. 6
p. 6
p. 7
p. 7
p. 7
p. 7
p. 8
p. 10
p. 10
p. 11
p. 12
p. 12
p. 13
p. 14
p. 14
p. 14
p. 14
p. 14
p. 14
p. 14
p. 15
p. 15
p. 15
p. 15

Preventive maintenance activities
Elliptical trainer cleaning
3 easy steps to clean your elliptical trainer
Elliptical trainer balance
4. MAINTENANCE
p. 16
p. 17
p. 18
p. 18
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 19
p. 19

4
1
Safety Instructions
Please pay attention to the following instructions before operating this cross trainer.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the cross trainer according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Use the handrails for support and to maintain balance.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the machine.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.

5
• Keep water and liquids away from electrical parts.
FACILITY SAFETY PRECAUTIONS
• DO NOT operate the machine in damp or wet locations.
• Use caution when getting on or off the cross trainer.
• Keep the pedals clean and dry at all times.
• Check the cross trainer for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the cross trainer if: (1) the cross trainer is not working adequately or (2)
the cross trainer has been dropped or damaged.
• DO NOT use the cross trainer outdoors.
• Read the instruction manual completely before using the cross trainer.
• Ensure all users wear appropriate footwear on JLL Fitness®equipment.
• Set up and operate the cross trainer on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your cross trainer is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the cross trainer in any way. Any modifications will void the
warranty.
• All the data displayed by the monitor is for reference purposes only.
WARNING
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the cross trainer.
Keep small children and pets a safe distance from cross trainer when in use.
WARNING
WARNING

6
Assembly
2
To find the ideal location to set up this cross trainer, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The cross trainer is placed in an environment with a relative humidity range of 30-
50%. Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Heart Rate Sensors
Monitor
Magentic Control Disk
Wide Platform Pedals
Transport Wheel
Item Holder
Machine Cover
Right Swing Arm
Resistance Dial
Left Swing Arm
Front Stabiliser
Rear Stabiliser
Swing Arm Joint Casing
Handlebar Post

7
CONTENT LISTING
2TOOLS PACK
See diagram (left) and content listing (below) for cross trainer box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS
Allen Head Bolt
x10
M8 Carriage Bolt
x4
Arc Washer
x12
Main Frame
Verticle Tube Cover Manual
Swing Arm Casing
Multi Tool
x1
Hex Allen Key
x1
R/L Swing Arms
Pulse Plate Handlebars
Screws
x14
Tools Pack2
2 x Stabilizers
2 x Pedals
Verticle Tube
Monitor
R/L Handrails
Double Headed Hexagonal Spanner
x1
M8 Cap Nut
x12
M10 Nylon Nut
x2
Arc Washer
x12

8
ELLIPTICAL TRAINER ASSEMBLY
The cross trainer has been assembled and tested at the factory, so you shouldn’t have
any problems putting all the parts together. Components are designed to fit together,
and only basic tools are required for the assembly process. Inside the box you will find a
Tools Pack (Hex Allen Key, Multi Tool, Washers, Bolts and Screws). See
previous page.
To assemble your JLL Fitness CT300 please follow these easy steps:
STEP 1
Tighten the front and rear stabilizers to the Main
Frame using the 4 x Carriage Bolts, 4 x Arc Wash-
ers and 4 x Cap Nuts.
STEP 2
Start by connecting the Sensor Wire to the
Connection Wire.
STEP 3
Then connect the resistance cable following the
diagram on the right.
STEP 4
Next tighten the Verticle Tube to the Main Frame
using the 8 x Arc Washers and 8 x Allen Head Bolts
already found in the frame.

9
STEP 5
Attach the right and left Swing Arms to the Verticle
Tube and the Main Frame.
When attaching the arms to the crank use the 2 x
Flat Washers, 2 x Spring Washers and 2 x Nylon Nuts.
When attaching the arms to the Verticle Tube use
the 2 x Allen Head Bolts and 2 x Large Flat Washers.
STEP 6
Secure the pedals to the Swing Arms using the 4 x
Hexagonal Head Bolts and 4 x Nylon Nuts.
STEP 7
Place the right and left Handrails onto the Swing
Arms and secure them using the 4 x Bolts, 4 x Arc
Washers and 4 x Cap Nuts.
STEP 8
Connect the pulse wires from the Verticle Tube to
the Pulse Plate Handlebars.
Attach the Pulse Plate Handlebars to the Verticle
Tube using the 4 x Bolts, 4 x Arc Washers and 4 x
Cap Nuts.
STEP 9
Connect the two wires from the Verticle Tube to
the Monitor then tighten the monitor to the bracket
using the four screws found in the back of the
Monitor and the Multi Tool.

10
SETUP OPTIONS
Use the following instructions to set up the units settings.
1. Step onto the cross trainer and start pedalling.
2. This will activate the machine.
The backlit LED display will light up and all the figures in the window will go to
ZERO (0).
3. Press the PROGRAM button on the monitor and continuously press until you reach
your chosen program. See the programs section pg.
4. Press the + and - buttons to increase or decrease the magnetic resistance.
5. Press and hold the CLR button to reset all the digits to zero.
Time Display Range 00:00 - 99:59 Speed Range 00.0 - 99.9 km/h
Distance Range 0.00 - 9.99 km Resistance 16 levels
Heart-Rate Display Range 50 - 230 ppm Programs 8
Calorie Display Range 0 - 999 Kcal Max. User Weight 149 kg, 23.4 st or 327 lb.
To play music from a USB flash drive or through the AUX port you should have all music
files in MP3 format and in a folder titled ‘MUSIC’. To connect your audio via Bluetooth,
search for HUIKANG on your audio device and select it. Your audio device should now
be connected. To unpair the devices, press and hold the PLAY/PAUSE button until you
hear a beeping sound and the Bluetooth status LED on the monitor starts flashing.
On the elliptical trainer press PLAY/PAUSE to play the music. Change the track with
LAST/SOUND- and NEXT/SOUND+ buttons. To adjust the volume, press and hold
LAST/SOUND- or NEXT/SOUND+ buttons.
DISPLAY INFORMATION
When holding the handlebars a flashing dot will appear on the Pulse signal section on the
monitor and will display your Heart-rate (T/min).
• It is recommended that at least two people lift, move and assemble the cross
trainer.
• Use safe lifting methods.
WARNING: HEAVY EQUIPMENT