JLL CT300 User manual

INSTRUCTION MANUAL
Please read this book thoroughly before operating the cross trainer
Scan the QR code for a step-by-step video guide on how to assemble your
cross trainer.
Scan the QR code to view our support center for more technical
resolutions and FAQ’s about your item.

CONTENTS
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Accessories box
Tools pack
GM6 assembly
Setup options
Display information
Monitor Conguration
Testing the elliptical trainer operation
Specications
Control symbols used
Setup
Resistance setup
Quick resistance
Stopping the elliptical trainer
Emergency dismount
Heart-rate sensors
Data readouts
Entertainment
USB audio interface
Bluetooth audio instructions
Programs
3. OPERATION
p. 4
p. 4
p. 4
p. 4
p. 5
p. 5
p. 6
p. 6
p. 7
p. 7
p. 7
p. 7
p. 8
p. 10
p. 10
p. 11
p. 12
p. 12
p. 13
p. 14
p. 14
p. 14
p. 14
p. 14
p. 14
p. 14
p. 15
p. 15
p. 15
p. 15

Preventive maintenance activities
Elliptical trainer cleaning
3 easy steps to clean your elliptical trainer
Elliptical trainer balance
4. MAINTENANCE
p. 16
p. 17
p. 18
p. 18
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 19
p. 19

4
1
Safety Instructions
Please pay attention to the following instructions before operating this cross trainer.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the cross trainer according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Use the handrails for support and to maintain balance.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the machine.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.

5
• Keep water and liquids away from electrical parts.
FACILITY SAFETY PRECAUTIONS
• DO NOT operate the machine in damp or wet locations.
• Use caution when getting on or off the cross trainer.
• Keep the pedals clean and dry at all times.
• Check the cross trainer for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the cross trainer if: (1) the cross trainer is not working adequately or (2)
the cross trainer has been dropped or damaged.
• DO NOT use the cross trainer outdoors.
• Read the instruction manual completely before using the cross trainer.
• Ensure all users wear appropriate footwear on JLL Fitness®equipment.
• Set up and operate the cross trainer on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your cross trainer is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the cross trainer in any way. Any modifications will void the
warranty.
• All the data displayed by the monitor is for reference purposes only.
WARNING
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the cross trainer.
Keep small children and pets a safe distance from cross trainer when in use.
WARNING
WARNING

6
Assembly
2
To find the ideal location to set up this cross trainer, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The cross trainer is placed in an environment with a relative humidity range of 30-
50%. Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Heart Rate Sensors
Monitor
Magentic Control Disk
Wide Platform Pedals
Transport Wheel
Item Holder
Machine Cover
Right Swing Arm
Resistance Dial
Left Swing Arm
Front Stabiliser
Rear Stabiliser
Swing Arm Joint Casing
Handlebar Post

7
CONTENT LISTING
2TOOLS PACK
See diagram (left) and content listing (below) for cross trainer box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS
Allen Head Bolt
x10
M8 Carriage Bolt
x4
Arc Washer
x12
Main Frame
Verticle Tube Cover Manual
Swing Arm Casing
Multi Tool
x1
Hex Allen Key
x1
R/L Swing Arms
Pulse Plate Handlebars
Screws
x14
Tools Pack2
2 x Stabilizers
2 x Pedals
Verticle Tube
Monitor
R/L Handrails
Double Headed Hexagonal Spanner
x1
M8 Cap Nut
x12
M10 Nylon Nut
x2
Arc Washer
x12

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ELLIPTICAL TRAINER ASSEMBLY
The cross trainer has been assembled and tested at the factory, so you shouldn’t have
any problems putting all the parts together. Components are designed to fit together,
and only basic tools are required for the assembly process. Inside the box you will find a
Tools Pack (Hex Allen Key, Multi Tool, Washers, Bolts and Screws). See
previous page.
To assemble your JLL Fitness CT300 please follow these easy steps:
STEP 1
Tighten the front and rear stabilizers to the Main
Frame using the 4 x Carriage Bolts, 4 x Arc Wash-
ers and 4 x Cap Nuts.
STEP 2
Start by connecting the Sensor Wire to the
Connection Wire.
STEP 3
Then connect the resistance cable following the
diagram on the right.
STEP 4
Next tighten the Verticle Tube to the Main Frame
using the 8 x Arc Washers and 8 x Allen Head Bolts
already found in the frame.

9
STEP 5
Attach the right and left Swing Arms to the Verticle
Tube and the Main Frame.
When attaching the arms to the crank use the 2 x
Flat Washers, 2 x Spring Washers and 2 x Nylon Nuts.
When attaching the arms to the Verticle Tube use
the 2 x Allen Head Bolts and 2 x Large Flat Washers.
STEP 6
Secure the pedals to the Swing Arms using the 4 x
Hexagonal Head Bolts and 4 x Nylon Nuts.
STEP 7
Place the right and left Handrails onto the Swing
Arms and secure them using the 4 x Bolts, 4 x Arc
Washers and 4 x Cap Nuts.
STEP 8
Connect the pulse wires from the Verticle Tube to
the Pulse Plate Handlebars.
Attach the Pulse Plate Handlebars to the Verticle
Tube using the 4 x Bolts, 4 x Arc Washers and 4 x
Cap Nuts.
STEP 9
Connect the two wires from the Verticle Tube to
the Monitor then tighten the monitor to the bracket
using the four screws found in the back of the
Monitor and the Multi Tool.

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SETUP OPTIONS
Use the following instructions to set up the units settings.
1. Step onto the cross trainer and start pedalling.
2. This will activate the machine.
The backlit LED display will light up and all the figures in the window will go to
ZERO (0).
3. Press the PROGRAM button on the monitor and continuously press until you reach
your chosen program. See the programs section pg.
4. Press the + and - buttons to increase or decrease the magnetic resistance.
5. Press and hold the CLR button to reset all the digits to zero.
Time Display Range 00:00 - 99:59 Speed Range 00.0 - 99.9 km/h
Distance Range 0.00 - 9.99 km Resistance 16 levels
Heart-Rate Display Range 50 - 230 ppm Programs 8
Calorie Display Range 0 - 999 Kcal Max. User Weight 149 kg, 23.4 st or 327 lb.
To play music from a USB flash drive or through the AUX port you should have all music
files in MP3 format and in a folder titled ‘MUSIC’. To connect your audio via Bluetooth,
search for HUIKANG on your audio device and select it. Your audio device should now
be connected. To unpair the devices, press and hold the PLAY/PAUSE button until you
hear a beeping sound and the Bluetooth status LED on the monitor starts flashing.
On the elliptical trainer press PLAY/PAUSE to play the music. Change the track with
LAST/SOUND- and NEXT/SOUND+ buttons. To adjust the volume, press and hold
LAST/SOUND- or NEXT/SOUND+ buttons.
DISPLAY INFORMATION
When holding the handlebars a flashing dot will appear on the Pulse signal section on the
monitor and will display your Heart-rate (T/min).
• It is recommended that at least two people lift, move and assemble the cross
trainer.
• Use safe lifting methods.
WARNING: HEAVY EQUIPMENT

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MONITOR CONFIGURATION
1
1LED display 2Program Buttons
3Audio Control Buttons 4Fan Button
5Resistance Buttons 6Clear Button
7Audio Input 8USB Input
9Headphone Jack 10 Bluetooth
2
3
4
6
5
7
8
9
10

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Use the following instructions to test the machine for proper operation.
1. Step onto the machine and start pedaling, this will switch on the monitor.
2. The weight digits will flash. Adjust the weight using the NEXT/SOUND+ and LAST/
SOUND- buttons located on the monitor.
3. Start pedalling the machine and check for any unusual noises or movement.
4. Press the 3, 5 and 7 QUICK RESISTANCE buttons to check whether they are
working. Run the elliptical trainer through its full resistance range.
TESTING THE ELLIPTICAL TRAINER OPERATION
SPECIFICATIONS
Display Blue backlit 5” LED Displays: Time, speed, distance, heart-rate, calories
and resistance.
Programs 8 resistance programs.
Entertainment High Powered Speakers, USB interface & Bluetooth wireless connection.
Storage Built-in wheels.
Quick Buttons Quick Resistance: 3, 5, 7.
Safety 2 sets of safety handrails.
Controller Digital micro-computer controller
Working Temperature 5° C - 40° C
Maximum User Weight 149 kg, 23.4 st or 327 lb.
Occupying Area 200 cm (Length) x 84 cm (Width) x 180 cm (Height)
Packaging Dimensions 250 cm (Length) x 93 cm (Width) x 86 cm (Height)
Gross Weight 234kg
Net Weight 149kg

13
3
Operation
Read all instructions, warnings and safety procedures located in the Safety chapter
before using the elliptical trainer.
CONTROL SYMBOLS USED
PROGRAM Press to select your desired elliptical trainer
program.
PLAY/PAUSE Press once to play the audio of any linked device.
Press again to pause it.
NEXT/SOUND+ Play next track / Hold to increase volume.
LAST/SOUND- Play previous track / Hold to decrease volume.
FAN Press to activate the fan.
QUICK RESISTANCE 3 Set the amount of resistance to 3
QUICK RESISTANCE 5 Set the amount of resistance to 5
QUICK RESISTANCE 7 Set the amount of resistance to 7
CLR Press to reset all the digits back to zero.

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SETUP
RESISTANCE SETUP
Before or during the elliptical trainer workout, press the RESISTANCE UP or
RESISTANCE DOWN buttons on the handrails or the QUICK RESISTANCE buttons on
the monitor.
EMERGENCY DISMOUNT
If you experience pain, feel faint or need to stop your workout in an emergency
situation, simply stop pedaling and disembark slowly from the machine with care.
HEART-RATE SENSORS
Hold the sensor plates on the handrails ensuring that your hands are clean. A
heart- rate reading will show on the display. Factors that interfere with pulse signal are:
• Hand lotions, oils or body powder.
• Excessive dirt.
• Excessive movement.
NOTE: Heart-rate is calculated by PPM (Pulsations per minute) not BPM (Beats per
minute).
DATA READOUTS
As you exercise, the elliptical trainer keeps track of the following data:
• Time: The total time you have been working out or time remaining. Display time as
hours : minutes .
• Speed: Your current speed, displayed in kilometres per hour (km/h).
• Distance: The total accumulated distance, in kilometres during your workout.
• Calories: The total accumulated calories burned during your workout.
• Heart-rate: Your current heart-rate. Heart-rate will appear when a pulse signal is
detected. Use the sensor plates on the handlebars to display your heart-rate.
• Weight: Your current weight, displayed in kilograms (kg).
• Resistance: Your current resistance level, displayed in percentage (%).

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ENTERTAINMENT
USB AUDIO INTERFACE
To use a USB flash drive you should have all music files in MP3 format and in a folder titled
‘MUSIC’.
1. Connect the USB flash drive into the USB port on the console. The music will start
playing automatically.
2. Press LAST/SOUND- to change to the previous song.
Press and hold it to decrease the volume.
3. Press NEXT/SOUND+ to change to the next song.
Press and hold it to increase the volume.
BLUETOOTH AUDIO INSTRUCTIONS
Turn on the Bluetooth on your device and click or tap on SEARCH DEVICE.
1. Select HUIKANG and your device should now be connected to the elliptical trainer.
2. Wait for the elliptical trainer console to beep to confirm the pairing.
3. Open your favourite music player on your device.
4. Press PLAY/PAUSE to listen to the music or pause at any moment.
5. Press LAST/SOUND- to change to the previous song.
Press and hold it to decrease the volume.
6. Press NEXT/SOUND+ to change to the next song.
Press and hold it to increase the volume.
PROGRAMS
Each program is made up of 10 sections of 200m. At each 200m interval the resistance
will change. Once the tenth section has been completed the program will loop to start
from section one again unless PAUSE is pressed.

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Maintenance
4
Maintenance must be performed on a regular basis. Performing maintenance actions
can aid in providing safe and trouble-free operation of all GymWork®equipment.
GymWork®are not responsible for performing regular inspection and maintenance
actions for your machine. GymWork®representatives are available to answer any
questions that you may have at [e-mail]
PREVENTIVE MAINTENANCE ACTIVITIES
Keeping the elliptical trainer in a clean state will help to prolong its life. Perform regular
preventive maintenance to ensure normal operation of the unit. Keep a log of all
maintenance actions to assist in staying current with all preventive maintenance
activities. GymWork®is not responsible for performing regular inspection or
maintenance.
Read all instructions and warnings listed both in this chapter and in the Safety chapter.
Contact GymWork®Customer Service at [e-mail] for any maintenance or
service concerns.
Requirements:
• Water
• Dry cloth
1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the elliptical trainer.
2. Be careful not to spill or get excessive moisture between the edge of the
display panel and the console, as this might create an electrical hazard or cause
failure of the electronics.
3. Direct spraying could cause damage to the electronics and may void the
warranty.
WARNING

17
Depending on where the elliptical trainer is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your machine you may experience a shock due to
the build-up of static electricity on your body and the discharge path of the elliptical
trainer. If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws it means
the item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your machine.
1. Use only GymWork®replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.
ELLIPTICAL TRAINER CLEANING
Keep the pedals free of dust and debris for smooth and safe use preventing any
injuries.
After every workout use a neat, dry cloth for cleaning the elliptical trainer and the
handlebars to prevent the machine of corrosion. Wipe away any sweat that may have
dripped onto the machine. Avoid scratching the display by using a soft cloth.
Contaminants, such as hand lotions, oils or body powder, may come off on the
sensor plates. These can reduce sensitivity and interfere with the pulse signal. It is
recommended that the user has clean hands when making contact with the sensor
plates. Clean the handles using a cloth dampened with water.
For cleaning the monitor use a dust free cloth. For further cleaning, use a soft cloth or
paper towel dampened with water. Do not use abrasive or chemical cleaning agents.
WARNING

18
ELLIPTICAL TRAINER BALANCE
Place the elliptical trainer on a level floor to avoid it being off-balance. If that is not
possible, level the elliptical trainer by adjusting the rubber feet located underneath the
frames.
Check if the elliptical trainer is balanced:
1. Stand on the machine with your feet on the pedals.
2. Put your weight on the right side first and then switch to the left side.
3. If you feel any vibrations whilst using the machine, adjust the rubber feet
located at the base of the frame.
3 EASY STEPS TO CLEAN YOUR ELLIPTICAL TRAINER
Recommendation (these are just a guideline):
• Vacuum or sweep the floor underneath and around the elliptical trainer to prevent
any dust going into the mechanism. A treadmill mat can help to reduce dust.
• Use a vacuum cleaner or a soft damp cloth to clean machine’s entire cover area.
When not using product for an extended period of time the product should be
housed correctly.
To avoid serious injury or death:
• Replace worn or damaged components immediately and do not use until repair
is completed.
WARNING: EQUIPMENT HAZARD

19
In case any issues arise, please do not hesitate to contact our Customer Service team at
[e-mail].
Additional Information
5
CONTACT INFORMATION
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity
you may see associated with GymWork®
• Always seek professional advice before changing your diet or starting any exercise
program.
• GymWork®is not liable for any injuries or damages that may occur when
assembling or using this elliptical trainer.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release GymWork®of blame from any
injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
elliptical trainer. Failure to follow these directions may result in your warranty
being void.
DISCLAIMER

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