Keys Fitness STRENGTH TRAINER ST-DFIDL User manual

Owner’s Manual ST-DFIDL
215-00081
08/06 Rev A
Model Name : ST-DFIDL
Manufactured Date :
PO # :
Model Name Decal Location
Questions?
Call Us Toll Free
Keys Fitness Helpline
1-888-340-0482

2
Table of Contents
Important Safety Information 3
Assembly 4-11
Parts List 12
Exploded View 13
Warranty Information 14

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Important Safety Information
Please read all instructions carefully before using this product.
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical
clearance is recommended for anyone beginning an exercise program especially if you are 35
years of age or older or suffer from heart respiratory problems.
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed
by stretching from head to toe.
- Wear comfortable clothes that allow freedom of movement and are not tight or
restricting.
- Wear comfortable shoes made with good support and non-slip soles.
- Breath naturally, never holding your breath during an exercise.
- Perform exercises consistently with proper technique and pass through a full range of
motion.
- Increase resistance by adding heavier weights. Decrease resistance by using lighter
weights.
- Always use a spotter for safety.
- Avoid over-training. You should be able to carry on a conversation while exercising.
- After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-
secutively, progress to the intermediate level.
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-
secutively, progress to the advanced level.
Advanced: Complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at
their own risk.
BEFORE YOU BEGIN:
Before you begin assembly of your Keys Fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered
for easy identification.
Check this list against the contents of your package to make sure you have all required parts.
If any parts are missing, please do not return this product to the store. Contact our service
department immediately at
1-888-340-0482 and we will rush you any parts you may require.

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Assembly
Assembly Hardware

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NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Attach the Main Frame (#1) to the Front Stabilizer (#2). Align the holes and secure it with
three M10×5/8" Allen Bolts (#31) and three 3/4" Washers (#39).
Attach the Main Frame (#1) to the Rear Stabilizer (#3). Align the holes and secure it with
two M10×5/8" Allen Bolts (#31) and two 3/4" Washers (#39).
Slide the Sliding Block (#9) onto the Incline Adjustment Bar (#10). Align the holes then
thread in a Knob Lock (#20) to hold the Sliding Block in position.
Push two Bushings (#23) into the Incline Adjustment Bar (#10). Then attach the Bar to the
front bracket on the Main Frame (#1). Secure it with one M10×3" Allen Bolt (#33), two 3/4"
Washers (#39) and one M10 Nylon Nut (#41).
Attach two Bushings (#23) to the side of Main Frame (#1). Attach two Bushings (#23) to
the pivot on top of the Main Frame (#1). Attach two Bushings (#23) to the pivot on the
Sliding Block (#9).
STEP 1
Assembly

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NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
DIAGRAM 2
Attach two Bushings (#23) to each Seat Support Frames (#6).
Attach one Backrest Support (#7) to the Seat Support Frame (#6). Align the holes and
secure them with one M10×1 5/8" Allen Bolt (#32) and one 3/4" Washer (#39). (Repeat
the same procedure to install the other side.
Attach the two Backrest Supports (#7) to the pivot on the Main Frame (#1). Align the
holes and secure them with one M10×6 1/4" Allen Bolt (#35), two 3/4" Washers (#39)
and one M10 Nylon Nut (#41).
STEP 2
Assembly

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STEP 3
DIAGRAM 3
Align the holes on the two Backrest Supports (#7) to the pivot on the Sliding Block (#9).
Secure them with one M10×6 1/4" Allen Bolt (#35), two 3/4" Washers (#39) and one
M10 Nylon Nut (#41).
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly

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DIAGRAM 4
STEP 4
Attach the Seat Incline Support Bracket (#8) to the Main Frame (#1).
Secure it with one M10×4 3/4" Allen Bolt (#34), two 3/4" Washers
(#39) and one M10 Nylon Nut (#41). Do not over tighten the nut
and bolt. The Bracket needs to be able to swivel. Attach two bushings
(#23) to the pivot on the Seat Incline Support Bracket (#8).
Attach the Seat Support Frames (#6) to the pivot of the Seat Incline
Support Bracket (#8). Align the holes and secure them with one
M10×8 1/4" Allen Bolt (#36), two 3/4” Washers (#39) and one M10
Nylon Nut (#41).
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly

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STEP 5
DIAGRAM 5
Place the Seat Pad (#14) onto the Seat Support Frames (#6). Align
the holes and secure it with four M8×2" Allen Bolts (#37) and four
5/8" Washers (#40).
Place the Backrest Board (#15) onto the Backrest Supports (#7).
Align the holes and secure it with four M8×2" Allen Bolts (#37) and
four 5/8" Washers (#40).
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly

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DIAGRAM 6
STEP 6
Insert the Arm Curl Stand (#17) into the top opening in front of the Seat. Secure it with
a Knob Lock (#20) underneath the Seat. Attach the Arm Curl Pad (#21) to the Arm
Curl Stand (#17). Secure it with two M8×5/8" Allen Bolts (#38) and two 5/8" Washers
(#40).
Attach the Leg Developer (#5) to the bracket of the Main Frame (#1). Secure it with an
M10 Nylon Nut (#41), two 3/4" Washers (#39) and two M10×3" Allen Bolts (#33).
Insert the Olympic Sleeve (#13) onto the weight post of the Leg Developer. Attach the
1" Spring Clip (#19) to the post. NOTE: When using the bench at a decline position to
do Ab exercises, place at least 30lbs of weights on the leg developer to hold it down.
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly