Life Fitness 95X Cross-Trainer - Inspire Console User manual

95X Cross-Trainer - Inspire Console
operation manual

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M051-00K70-A033
12/07
CORPORATE HEADQUARTERS
5100 River Road
Schiller Park, Illinois 60176 • U.S.A.
847.288.3300 • FAX: [phone]
800.735.3867 (Toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
INTERNATIONAL OFFICES
AMERICA’S
North America
Life Fitness Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Do Brazil
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Mareketing Email: [email protected]
Operating Hours: 8:30 am-17:30 pm (BRT)
Latin America & Caribbean*
Life Fitness Inc.
5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 8:00am-5:00pm (CST)
EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
QueenAdelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017 Customer
Support (+44) 1353.665507
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-17.00h (MEZ)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Marketing/Sales Email: [email protected]
Operating Hours: 9.00h-17.00h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Italy
Life Fitness ITALIA S.R.L.
Via Crivellin 7/N
37010Affi Verona
ITALY
Telephone: [phone]
Fax: [phone]
ServiceEmail: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 8.30h -18.00h (CET)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA countries &
distributor business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email:
[email protected]
Operating Hours: 9.00h-17.00h(CET)
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email:
[email protected]
Sales/Marketing Email
[email protected]
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h
* Also check www.lifefitness.com for local representation or distributor/dealer.

...Before using this product, it is essential to read
this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs
members on how to use it correctly and safely.
Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case
the user will be required to correct the interference at his own expense.
Class SB (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the
product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du pro-
duit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user serviceable parts.
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TABLE OF CONTENTS
Section Description Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
2. The Inspire LCD Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
2.1 Inspire LCD Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
2.2 Inspire LCD Console Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3. Heart Rate Zone Training®Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The LifepulseTM Digital Heart Rate Monitoring System // The Optional Heart Rate Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering
Workout Values // Using Marathon Mode // Changing/Ending A Workout
4.3 Workout Hierarchy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Quick Start // Classic: Manual, Random, Cross-Train Aerobics, Cross-Train Reverse //
Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart Rate IntervalTM,
Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills, Kilimanjaro //
Advanced Workouts: Fit Test // Create Your Own (Level Interval and Heart Rate Interval) //
Custom (Level Interval and Heart Rate Interval)
Workout LandscapeTM Perspectives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
4.4 Maximizing Workouts on a Life Fitness Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Selecting a Resistance Level // Cool Down
4.5 Additional Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Audio Cues // iPod®Compatibility// Virtual Trainer // USB Connectivity // Zoom Feature // Media Center
5. Systems Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
5.2 Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Manager’s Configuration 1
Language // Units // Workout Duration Configuration // Standby Configuration
Manager’s Configuration 2
Custom Message // Create Your Own // Program Timeout // Fit Test // Marathon Mode //
System Beeps // Pause Time // Telemetry // Virtual Trainer // Network
Audio Cues Manager Configuration
Touch Screen Configuration
Export / Import Settings
5.3 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
5.4 95 Xi Inspire Console Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
5.5 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trade-
marks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick
Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trade-
marks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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This Operation Manual describes the functions of the following product:
95X Cross-Trainer - Inspire Console
See "Specifications" in this manual for product specific features.
Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG-
LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par-
ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or
smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she
must stop immediately.
Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life
Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de
commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hy-
pertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a
pas fait d'exercice régulièrement depuis un an.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés
à respirer, il doit s'arrêter immédiatement.

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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the Cross-Trainer.
• If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially
immersed in water, contact Life Fitness Customer Support Services for assistance.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by children, invalids or disabled persons.
• Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or
any obstructing material.
• Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item
cannot be reached, contact Life Fitness Customer Support Services.
• Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with
lids are recommended.
• Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that
there is at least one foot of clearance in front of Life Fitness cross-trainers.
SAVE THESE INSTRUCTIONS
FOR FUTURE REFERENCE.

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1DÉMARRAGE
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
Lire toutes les instructions avant d'utiliser le tapis roulant.
• Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer-
sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.
• Pour un fonctionnement correct, suivez toujours les instructions de la console.
• Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handi-
capées.
• Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les
exemptes de peluches, de cheveux ou de toute obstruction.
• N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation élec-
trique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consul-
tez le service après-vente de Life Fitness.
• Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un
plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.
• Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à
laisser au moins 30 cm d'espace autour du Life Fitness Cross Trainer.
CONSERVER CES INSTRUCTIONS POUR LE
CONSULTER À L'AVENIR.

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2THE INSPIRE LCD CONSOLE
2.1 INSPIRE LCD CONSOLE OVERVIEW
The Inspire LCD console on the 95X Cross-Trainer allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.
a. Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a
workout.
b. Options Panel: The Options Panel allows the user to plug in headphones, iPod®, or USB stick.
c. Control Panel: The Control Panel allows the user to control workout and media parameters without leaving the
Workout Progress screen by pressing illuminated keys.
d. Data Display: The Data Display allows the user to view distance, heart rate, and calories burned during the workout.
a d c
b

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2.2 INSPIRE LCD DISPLAY CONSOLE DESCRIPTION
This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console on
the 95X Cross-Trainer. See Section 4, The Workouts, for detailed information on using the console to set up workouts.
TOUCHSCREEN DISPLAY
The Touchscreen Display, in combination with the illuminated Control Panel keys, allows the user to move from screen
to screen by simply touching buttons to access other screens. Among many features, the Touchscreen Display enables
users to access:
1) QUICK START — begin a manual workout.
2) SELECT WORKOUT— choose a workout.
2) VIRTUAL TRAINER SETUP — choose a Virtual Trainer for workout motivation.
3) USB PRESET SELECTION — select a saved preset from a USB stick.
4) WORKOUT SETUP — enter workout values and goals.
5) WORKOUT PROGRESS — monitor progress, edit workout goals, and access
TV viewing.
6) WORKOUT SUMMARY INFORMATION — view and save workout summary information.
7) MEDIA CENTER — setup media options.
8) LANGUAGE SELECT — choose from available languages.
2) HOME SCREEN
A. QUICK START: Press this button to begin a manual workout immediately, bypassing any setup or goal setting. Once
started, the user can then make adjustments to the workout. Once the workout is in progress choose LEVEL to
determine the resistance level, and ENTER WEIGHT FOR ACCURATE CALORIES so that Calories Burned/Calories
per Hour and METs can be computed and displayed. Select the COOL DOWN button on the bottom of the screen to
enter a cool down phase when ready.
B. SELECT WORKOUT: Allows the user to choose from a variety of workout programs.
See Section 4.1,Workout Overviews, for a description of each workout.
C. VIRTUAL TRAINER: Allows the user to select a male or female trainer to assist during workout setup and provide
audible feedback during a workout.
D. USB: Allows the user to access previously saved workout setup data, bypassing the workout setup procedure and
immediately entering a workout.
E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main-

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tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second
time will unlock it as well.
F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan-
guages. Select the appropriate language flag from the bottom of the screen.
G. MORE LANGUAGES: Select this button to see additional language flags.
See Section 5.2, Configuration Menu, Manager’s Configuration 1, Language, for language setup details.
2) CONTROL PANEL
The Control Panel allows the user to control workout and media parameters without leaving the Workout Progress
screen.
H, ARROW KEYS: When in the workout phase, the illuminated UP and DOWN ARROW KEYS are used in combination
with the Touchscreen Display. These keys allow the user to make changes to a workout goal during the workout
setup. Each set of arrow keys controls the goal located directly above it on the Touchscreen Display.
Changeable information (i.e. a workout goal) either appears as a button (Time, Level, and Target Heart Rate*) or is
accessible through CHANGE WORKOUT, CHANGE GOAL (Calories, Distance, and for heart rate programs, Time in
Zone). Workout statistics are not changeable.
For example, use the illuminated arrow keys under ELAPSED TIME (a workout goal) to change the goal time for the
workout session.
I. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the resistance level. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which
build up in muscles during a workout and contribute to muscle soreness.
Press the illuminated key under COOL DOWN to enter the cool down stage at any point during the workout. Each work-
out’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset
in proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on
the control panel. At the end of cool down, or after pressing the END WORKOUT key, a workout summary box appears.
J. PAUSE: Press the illuminated key under PAUSE. A RESUME WORKOUT button and EXIT button appear on the
Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT. The
pause duration lasts 60 seconds, after which the console automatically shuts down. (Users can also pause a work-
out if they stop pedaling. To resume the workout, start pedaling.)
N
H
J
O
P
M
L
K
I
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.