Life Fitness Base X1 User manual

X 1 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
BASE USER MANUAL

CORPORATE HEADQUARTERS
5100 North River Road
Schiller Park, Illinois 60176 • U.S.A.
www.lifefitness.com
INTERNATIONAL OFFICES
8117901 Rev A-1
07/06
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LIFE FITNESS ASIA PACIFIC LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
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LIFE FITNESS BENELUX
Bijdorpplein 25 - 31
2992 LB Barendrecht
THE NETHERLANDS
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
LIFE FITNESS VERTRIEBS GMBH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
LIFE FITNESS IBERIA
Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
LIFE FITNESS ITALIA S.R.L.
Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
LIFE FITNESS LATIN
AMERICA and CARIBBEAN
5100 North River Road
Schiller Park, Illinois 60176
U.S.A.
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051

Before using this product, it is essential to read this
ENTIRE operation manual and ALL installation instructions.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a resi-
dential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used
in accordance with the operation manual, may cause harmful interference to radio communications. However, there is no
guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interfer-
ence to radio or television reception, which can be determined by turning the equipment off and on, the user is encour-
aged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
Class HB (Home): Domestic use. Not suitable for therapeutic purposes.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user-serviceable parts.
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TABLE OF CONTENTS
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
2. The Reading Rack and Water Bottle Holder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
3. Correct Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
3.1 Mounting and dismounting the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
3.2 Biomechanical Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
4 Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
4.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
4.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
4.3 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
5 Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
6 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademark, without the express written consent of Life Fitness is forbidden.
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This Operation Manual describes the functions of the following products:
Life Fitness cross-trainer:
X1
See Section 6, titled Specifications page in this manual
for product-specific features.
Statement of Purpose: The cross-trainer is an exercise machine that combines low-impact elliptical pedaling with
push/pull arm motion to provide an efficient, effective total body workout.
Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease; or is over the
age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or
she must stop immediately.
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1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenance section for details.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The cross-train-
er is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• Close supervision is necessary when used by or near children, invalids or disabled persons.
• If the cross-trainer does not function properly after it has been dropped, damaged, or even partially immersed in
water, contact Customer Support Services for assistance.
• Never insert objects into any opening in the cross-trainer. If an object should drop inside, carefully retrieve it. If the
item is beyond reach, contact Customer Support Services.
• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
• Do not use the cross-trainer outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from the cross-trainer pedals.
• Keep the area around the cross-trainer clear of any obstructions, including walls and furniture.
• Use caution when mounting or dismounting the cross-trainer. While exercising, always hold onto the user arms.
• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
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•Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle.
•Do not run the power cord on the floor under or alongside of the Cross-Trainer.
• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not
use the cross-trainer in bare feet.
• Do not tip the cross-trainer on its side during operation.
• Keep hands and feet away from all moving parts.
• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or
recommended by Life Fitness.
• Use this product in a well-ventilated area.
• Use this product on a solid, level surface.
• Make sure that all components are fastened securely.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1.2 SETUP
Read the entire Operation Manual before setting up the cross-trainer.
WHERE TO PLACE THE CROSS-TRAINER
Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See
Section 6, titled Specifications, for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance in front of the cross-trainer to
allow for movement of the pedal levers. It should be easy to mount the cross-trainer from the side.
HOW TO STABILIZE THE CROSS-TRAINER
After placing the cross-trainer in position, check the unit's stability by attempting to rock it in all
directions. Any slight rocking indicates that the unit must be leveled. Determine which foot is not
resting completely on the floor. Loosen the jam nut (A) with an open-end 17mm wrench, and
rotate the stabilizing foot (B) to lower it. Verify that the cross-trainer is stable, and repeat the
adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the
jam nut against the stabilizer bar. It is extremely important that the stabilizing leg be correctly
adjusted for proper operation.
PLUG IN THE CROSS-TRAINER
See Section 6, titled Specifications, for power requirements. Insert the AC adapter into
an electrical outlet that has been properly installed and grounded in accordance with all
local codes and ordinances.
The cross-trainer comes with a standard power supply for the U.S., or a power supply
with country-specific line cords.
Insert the power adapter jack (C) into the barrel plug on the back of the cross-trainer.
Then insert the power supply into the wall outlet. Make sure the cord is routed so that it
doesn't bind and will not be walked on.
Check that the console lights up. If not, recheck the plug and wall connections and make sure the wall outlet has power.
NOTE: For customers outside the United States, please use your country specific transformer to power the unit. Please disregard the
extra 120 Volt transformer located in the packaging material.
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2THE READING RACK AND WATER BOTTLE HOLDER
A Reading Rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.
A Water Bottle Holder (B) is mounted on the monocolumn of the cross-trainer.
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3CORRECT USAGE
3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER
If mounting from the user right side of the Cross-Trainer, grasp the user right handlebar with the right hand. Place the right foot
on the user right pedal and carefully step over the Cross-Trainer, grasp the user left handlebar with the left hand, and place the
left foot on the user left pedal. If mounting from the user left side, proceed in an opposite fashion. Reverse the process to dis-
mount the Cross-Trainer.
3.2 BIOMECHANICAL GUIDELINES
There are two exercise variations that can be performed on the Cross-Trainer. For each variation, it is important to follow
these general biomechanical guidelines as well as the specific instructions listed below.
GENERAL
• Feet should be in a comfortable position facing forward on the pedals so the knees move in a forward plane (not angled
inward or outward) and so the hips do not rotate outward.
• Keep back straight. Do not bend forward at the waist.
• Keep both feet on the pedals at all times.
• If desired, allow heels to slightly lift off the pedals during the motion.
• Do not lock knees during the workout. Keep them slightly bent throughout the motion.
FORWARD MOTION – TOTAL BODY
• Mount the Cross-Trainer facing forward
• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the
moving handlebar is rotated toward you
• Choose the desired workout profile and duration on the console
• Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward
• Exercise at a speed that is comfortable for you
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