Sunny Health & Fitness 077 User manual

Upright Row-N-Ride Exerciser
No. 077
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[email protected]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
any medication that may affect your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, stop using the equipment immediately and don’t use the equipment until the
problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10.The maximum weight capacity of this unit is 220 pounds.
11. This equipment is not suitable for therapeutic use.
12.Move with caution when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
13.Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
14.This equipment is designed for indoor use only! It is not intended for commercial use!

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EXPLODED DRAWING

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PARTS LIST

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ASSEMBLY INSTRUCTIONS
1. Open the product as shown in the picture below.
2. Attach the Front and Rear Stabilizers (No. 15 and No. 16) to the Main Frame (No. 8) using 4
Bolts (No. 14), 4Nuts (No. 12) and 4 Washers (No. 4) and secure with Spanner (B).
3. Attach the Bolt (No. 9) and Nut (No. 5) and secure with Spanner (B).

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4. Loosen the Knob (No. 7) and insert the Handle Bar Tube (No. 6) into the Main Frame (No. 8).
Tighten the Knob (No. 7) to secure.
5. Attach the Handle Bar (No. 3) to the Handle Bar Tube (No. 6) using 2 Bolts (No. 2), 2
Washers (No. 4) and 2 Nuts (No. 5) and secure with Spanner (A & B).
6. Insert the Meter (No. 1) onto the tab on the Handle Bar (No. 3).
7. Attach the Pedal (No. 10 & No. 11) to the Main Frame (No. 8) and tighten clockwise with
Spanner (B).

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8. The assembly is completed!

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EXERCISE COMPUTER
SPECIFICATIONS:
TIME…………………………………………………....00:00-99:59 Min/Sec.
COUNT………………………………………………... 0-9999 STROKES
CALORIES…………………………………………… .0-9999KCAL
TOTAL CNT……………………………………………….0-9999 STROKES
FUNTION:
1. TIME: Displays the workout time while exercising.
2. COUNT(CNT) Accumulate the strokes while exercising.
3. CALORIES(CAL) Displays calories amount burned while exercising.
4. TOTAL CNT(TOT.CNT) Displays the total number of strokes since batteries
installed.
5. SCAN Automatically scan through each function between
①
TIME
②
CAL
③TOT.CNT.
KEY FUNCTION:
MODE/SELECT: Press to select the function you want. Hold the key for 4 seconds to reset all
values.
OPERATION PROCEDURES:
AUTO ON/OFF: The monitor will turn on when start exercise or when press MODE.
The monitor will shut off automatically after there is no activity for 4 minutes.
Note
BATTERY : This monitor uses one “AA” battery. If there is a problem with the monitor display,
replace the battery first. Dispose of old battery according to your regional guidelines.

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ADJUSTMENT INSTRUCTIONS
Handle Bar Tube Adjustment: Loosen the Knob (No. 7) and pull. Raise or lower the Handle Bar
Tube (No. 6) to desired height. Tighten the Knob (No. 7).
Seat Adjustment: Loosen and remove the knob located under the Seat Post. Move seat, insert
knob and tighten to secure.

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Seat Tube Adjustment: To adjust the Seat Tube, lift the Seat Post. Remove Pin (No. 13) and raise
or lower the Seat Tube. Insert pin to secure. Lower the Seat Post. Raising or lowering Seat Tube
will change the difficulty of your exercise.
Exercise Band adjustment: You can adjust the difficulty of your exercise by adjusting the Exercise
Bands. To decrease difficulty, unhook exercise bands from the Seat Post and connect the
exercise bands to the hooks on the Main Frame.