Tumbl Trak Gymnastics Home Training Kip Bar User manual

Parts List
Assembly Instructions
Parts List:
(2) Vercal uprights (1) Allen wrench
(4) Legs (1) Wrench
(1) Center cross brace (6) Rubber nut cap covers
(1) Wood Bar (6) Flat washers
(2) Down Tubes (6) Nuts
(2) Foam mat transion pieces (2) 2.25 inch bolts
(2) Spring-detent knobs (D-2) (4) 2 inch at head screws
Thank you for
purchasing the Gymnascs
Home Training Kip Bar. We
know you will
enjoy years of use of this
product.
Aer opening the
boxes, please check the parts
list to make sure all pieces
have arrived in good
condion. If you have any
quesons during this
assembly process, please call
customer service
at 1-800-331-4362.
Gymnascs Home
Training Kip Bar
DON’T THROW AWAY!!

1. Locate and save the two largest,
solid pieces of white foam in the box.
These will be used as transion
pieces for under your mat.
2. Clear a space large enough to assemble your bar. The bar will
require 4 x 6 foot space with addional room around the bar for
safety when the athlete is at play. Unbox all the pieces of the bar
and lay them on the oor as pictured.
*You may receive extra hardware. Please save.
3. Find and place (2) legs, end-to-end
with the holes toward each other
next to the cross brace.
4. Place the at head screws poinng upward in the cross brace. Align
the two legs in the channel of the cross brace so the holes line up.
5. Place the upright on top of the
crossbar and legs, again, lining up
the holes and screws.
6. Secure the cross brace, legs and upright together using the screw
assembly as shown above. Flat head screw from the boom, washer, and
then nut on top. Use the Allen on the screw head and wrench on the nut
to ghten screw. This may require more than one person. Place the
rubber cap on top of the ghtened screw end.
7. Repeat steps 3-6 for the other side
1. 2.
3. 4.
4.
2.
5. 6.
6.

General Guidelines
(125 lb. limit)
To adjust Gymnascs Home Training Kip Bar height:
 Loosen spring-knob (1-2 turns counter-clockwise)
 Pull back on knob to retract pin from tube hole, and
raise/lower Gymnascs Home Training Kip Bar
 to desired locaon
 Release knob, assuring that the pin goes into the
appropriate tube hole
 Tighten knob (turning clockwise) unl knob is fully
seated against the tube, holding it securely
Example – detent-pin is protruding
Example – detent-pin is retracted
NOTE: Tumbl Trak equipment is not recommended for
the use in Parkour/Free Running related acvies.
8. Place the wooden bar on the oor with the down tube curve facing toward the wooden bar end. Use the
bolt assembly shown above to secure the bar to the down tube. Bolt facing down through bar and
down tube, washer, and then nut. Use the Allen wrench on the bolt head and wrench on the nut to
ghten bolt. Place the rubber cap over bolt. Repeat for both sides of bar.
9. Slide the wooden bar assembly
into the vercal upright. Lower
the bar evenly on both sides.
10. Use the black D-2 knobs to
secure the bar in place.
11. Place the two large solid foam pieces from the
packaging on the oor next to the middle crossbar
with the tapered side farthest from the
crossbar. These pieces allow your top mat to lie
smoothly over the middle crossbar.
8. 8. 8. 8.
9. 10.
11.

Accessories for the Gymnascs Home Training Kip Bar
The following accessories can be purchased from Tumbl Trak’s website at www.tumbltrak.com or by calling
1-800-331-4362.
Bar Pad
 Developed for the smaller athlete
 Easily aaches to the bar with Velcro
 Measures 9.5” wide and 1.5” in diameter
Home Pracce Mat
 Provides soer base for skills
 May be used for tumbling skills when not in use with the Gymnascs
Home Training Kip Bar
 Removable cover for washing
Air Barrel and Cradle
 This is a great staon to use with your Gymnascs Home Training
Kip Bar
 Put the Air Barrel behind the bar and do drills for Kips and straight
arm bouncy bu drills
 Let your imaginaon go and you will discover so much more!
For quesons or problems, please call Tumbl Trak at
[phone]