VIRTUFIT Easy Fit Crosstrainer User manual

@virtufit_fitness
VirtuFit
www.virtufit.com
ASSEMBLY
VIDEO
USER MANUAL
Easy Fit Crosstrainer
VFELEF
SERIAL NUMBER
SERIENNUMMER
SERIENUMMER
NUMERO DE SERIE

USER MANUAL
02
TOOLKIT
(2 x )M8*16*S14
29
(1 x )1/2”*20-L
12
(1 x )16*89*1/2”*S8
14
8
(1 x )16*89*1/2”*S8
44
(2 x )19* 26* 0.3
31
(2 x )8.5* 32* 2
(2 x )D13
11
(1 x )1/2”*20-R
16
(4 x )S13
24
(1 x )S13-14-15
C
(2 x )S18
13
9
(2 x )D16* 26*0.3
A
(1 x )S6
68
(2 x )S14
(1
x )S17-18
D
(1 x )S8
B
(2 x )M8*35*S14
33
(2 x )M8*S13
35
(4 x )M10
20
(1 x )
69
(1 x )
56
(4 x )M10*45
18
(4 x )D10.5* 20*2
19
(1 x )8.5* 16*1.5
64
(4 x )M10*57
3
(4 x )M10*S17
7
(2 x )M8*60*S6
40
(7 x )M8*20*S6
41
(2 x )M8*S13
23
(4 x )10* 20*2
6
(9 x )D8
30
(13 x )8.5* 20*1.5
34
L
R

USER MANUAL
03
STEP 01
3
6
7
76
3
6
7
7
6

USER MANUAL
04
STEP 02
STEP 06
41
23
40 40
41
23
30
41
30
34 34

USER MANUAL
05
STEP 03
NOTE! Install bolt 8 (L) only on the left and bolt 14 (R) only on the right.
LET OP! Monteer bout 8 (L) alleen aan de linkerkant en bout 14 (R) alleen aan de rechterkant.
HINWEIS! Schraube 8 L nur links und Schraube 14 R nur rechts einbauen.
REMARQUE! Installez le boulon 8 L uniquement sur le côté gauche et le boulon 14 R uniquement sur le côté droit.
11
29 31
30
68
24
24
9
8
13
12
44
44
24
13
16
11
9
14
24
31 30
29 68

USER MANUAL
06
STEP 04
STEP 06
18
19
20
18
19
20

USER MANUAL
07
STEP 05
STEP 06
41
30 34
34
4130

USER MANUAL
08
46
46
STEP 06
STEP 07
54
64
56

USER MANUAL
09
USER MANUAL
STEP 08
35
35
34
34
33
33

USER MANUAL
10
USER MANUAL
STEP 09
100

USER MANUAL
11
USER MANUAL
FIG. A

USER MANUAL
12


UP
DOWN
ENTER
ENTER
ENTER
ENTER
UP
DOWN
USER MANUAL
UP
DOWN
ENTER
ENTER
ENTER
ENTER
UP
DOWN

USER MANUAL
13


UP
DOWN
ENTER
ENTER
ENTER
ENTER
UP
DOWN
USER MANUAL
UP
DOWN
ENTER
ENTER
ENTER
ENTER
ENTER
UP
DOWN

USER MANUAL
14


UP
DOWN
ENTER
ENTER
ENTER
ENTER
UP
DOWN
USER MANUAL
WATT
PULSE
SPEED
WATT
PULSE
SPEED
WATT
PULSE
SPEED
WATT
PULS
E
SPEED
WATT
PULS
E
SPEED
SPEED
WATT
PULS
E
UP
DOWN
ENTER
ENTER
ENTER
UP
DOWN

USER MANUAL
15


8. RECOVERY
RECOVERY
AFTER 60 SECONDS
1. When the meter displays the heartbeat value at exercise state, press the
USER MANUAL
-
UP
DOWN
ENTER
ENTER
ENTER
ENTER
UP
DOWN

USER MANUAL
16
USER MANUAL

1
4 5
2 3

ENGLISH
EN
17
INDEX
Safety instructions 17
Guarantee 17
Assembly instructions 17
Training with heart rate 18
Training with fitness applications 18
Maintenance 18
Troubleshooting 18
Console 19
Program 19
Training guidelines 21
SAFETY INSTRUCTIONS
WARNING!

        
instructions before using the machine. VirtuFit assumes no
        
         
assembling and/or using the machine.
• Make sure that the machine is properly assembled and that all
nuts and bolts are tight before using it.
• Lubricate all moving parts annually with petroleum jelly (acid-
free) or silicone spray.
• Do not wear loose clothing to avoid getting caught in moving
parts.
• Install and use the unit on a solid, level surface.
• Always wear clean sports shoes when using the appliance.
• Keep children and pets away from the appliance when in use.
• Maintain your balance when using the device.
• Do not place your fingers or other objects in the moving parts.
• Before exercising, consult your physician to determine the
appropriate frequency, duration and intensity of exercise for
your age and physical condition. Stop exercising immediately
if you experience nausea, shortness of breath, fainting, headache,
chest pain, tightness or any other discomfort.
• This machine should only be used by one person at a time.
• This machine is designed for domestic use and the maximum
user weight is 100 kg.
• Leave 1-2 metres of space behind the machine to avoid accidents.
• Place the machine on a clean, flat surface. Do not place it on a
thick carpet, as this may hinder the ventilation of the machine.
Do not place the machine outdoors or near water.
• Keep the storage area dry, clean and level to prevent damage.
Do not use the device for any purpose other than training.
• Use the device only in an environment where the ambient
temperature is between 10°C and 35°C. Store the device only in
an environment where the temperature is between 5°C and
45°C.
GUARANTEE
Warranty claims are excluded if the cause of the defect is the result
of:
• Maintenance and repair work not carried out by an official
dealer.
• Improper use, negligence and/or poor maintenance.
• Failure to maintain the appliance in accordance with the
manufacturer’s instructions.

Missing parts: If any parts are missing from the packaging, carefully
check the polystyrene foam and the appliance itself. Some parts (bolts,
screws, etc.) are already attached to the unit.
Error message: Make sure that all cables are carefully attached. The
aluminium feet of the console are very sensitive and must be kept
straight. If the console gives an error message after the machine
has been mounted, the aluminium feet of the console may be bent.
Straightening the aluminium feet may make the error message
disappear.
Hex head bolts: Make sure that the hex head spanner is pushed into
the bolt before applying force. This will prevent the head of the socket
bolt from turning.

ENGLISH
EN
18




cleaning or servicing it.
Daily maintenance
• Clean and remove sweat and moisture after each use.
• Check that the unit is free of dust and dirt.
• Do not use aggressive cleaning agents and keep the device
away from moisture.
Semi-annual maintenance
• Inspect all bolts and nuts connected to the moving parts of the
unit. Tighten bolts and nuts as necessary and appropriate.
• Check the mobility of moving parts and components of the unit.
Use silicone spray if necessary and appropriate.
We recommend the following:
• Clean the unit after use.
• Use a dry cloth to clean the control panel and the areas around
the on/off switch.
• Use a soft, clean cloth and detergent to remove stubborn marks
and dirt from the unit.
• Store the unit in a safe, dry place away from heat and water.

•         
 
Cleaning
General cleaning of the unit will extend its life. Keep the appliance
clean by dusting it regularly. Regular maintenance will prolong the life
of your appliance and prevent injuries! For more information, please
visit https://www.virtufit.nl/service/faq/
TROUBLESHOOTING
The display does not show any values: Check that the sensor and
console cables are properly attached and undamaged. If this does not
solve the problem, carefully bend the sensor.
Device squeaks: Check that all bolts and nuts are tight. If necessary.
TRAINING WITH HEART RATE
Hand sensors
This VirtuFit fitness machine is equipped with hand sensors to
measure heart rate. The hand sensors are attached to the handle
and only work if both sensors are held for a long time. For optimal
performance, it is important that the hands are slightly damp and exert
constant pressure on the sensors. Hands that are too dry or too wet
may result in abnormal readings.
TRAINING WITH FITNESS APPLICATIONS




Instruction
• To scan the QR code with an Android or IOS phone or tablet, a
QR code scanner is required. The app for scanning QR codes can
be downloaded from the App Store or Google Play Store.
• Scan one of the QR codes below to go directly to the App Store or
Google Play Store page where the fitness app can be
downloaded.
• Scan the QR code on the right to access the fitness app
manual. The manual describes step by step how to connect the
fitness app to the device, how the fitness app works and what its
capabilities are.
Fitshow
APP STORE GOOGLE PLAY MANUAL
MAINTENANCE
           

         
         

ENGLISH
EN
19
basis for medical treatment.
• RPM Revolutions per minute.
• WATT Displays the wattage.
• SCAN The different values are displayed alternately. Jumps
every 6 seconds.
LENGTH WEIGHT KPH RPM DIST CAL WATT PULSE
CM KG KM/H R/MIN KM KCAL WBPM


• Press "START" or press "ENTER" in setting mode to start the
programme.
• In setting mode, press "ENTER" to set one of the following
values: TIME, DISTANCE, CALORIE, AGE. The selected value
flashes.
• Press "UP" or "DOWN" to adjust a value up or down. Press
"ENTER" to move to the next item.
• When all values are set, the screen automatically exits the
settings and starts the programme. Alternatively, "START" can
be pressed to start the programme.
• The resistance level can be adjusted at any time during the
programme by pressing "UP" or "DOWN".
• When one of the settings is set, the corresponding value is
counted down. If this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter
the setting mode.
• In setting mode, press "ENTER" to set one of the following
values: TIME, DISTANCE, CALORIE, AGE. The selected value
flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press
"ENTER" to move to the next item.
• When all values are set, the screen automatically exits the
settings and starts the programme. Alternatively, "START" can
be pressed to start the programme.
• The resistance level is automatically adjusted to the programme
level. During training, it can be adjusted manually by pressing
"UP" or DOWN".
• When one of the settings is set, the corresponding value is
The hand sensors are not working properly: Wash your hands, dry
them well and test the hand sensors again. If this does not solve the
problem, check the handlebar cables for damage and ensure that they
are properly connected to the connector. If this still does not correct
the problem, replace the handlebar.
Console does not work: If there is no signal, check that the cable is
correctly connected.
CONSO
• Druk op de “-” toets om de waarde van de geselecteerde
functie te verlagen. Druk tijdens een training op de "-" toets om
de weerstand te verlagen.
• START/STOP Start or stop the training.
• ENTER Press the "ENTER" button to confirm settings or switch
on from WATT to RPM and back.
• RECOVERY Heart rate Recovery test.
• RESET Press the "RESET" button to erase all values. User-defined
U1-U4, WATT and PULSE are not cleared.
•   Press the "-" key to decrease the value of the selected
function. During a workout, press the "-" key to decrease the
resistance.
• Press the "+" key to increase the value of the selected
function. During a workout, press the "+" key to increase the
§resistance.
• DISPLAY-ALT Press the "DISPLAY-ALT" key to fix a selected value.
Functions
• TIME The time measured from the start of the exercise is
displayed.
• SPEED The current speed during the exercise is displayed.
• DISTANCE The distance covered during the exercise is displayed.
• CALORIES The number of calories burned during the exercise
is displayed.
• PULSE When placing the hands on two contact surfaces, the
heart rate can be measured. After 3 seconds, the most accurate
heart rate is displayed. This measurement cannot be taken as a

ENGLISH
EN
20
TIME, DISTANCE, WATT. The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press
"ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme
level. During training, it can be adjusted manually by pressing
"UP" or DOWN".
• When one of the settings is set, the corresponding value is
counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter
the setting mode.
• In setting mode, press "ENTER" to set one of the following
values: TIME, DISTANCE, CALORIE, AGE (P14-16), THR (P17). The
selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press
"ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme
level. During training, it can be adjusted manually by pressing
"UP" or DOWN".
• When one of the settings is set, the corresponding value is
counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme
NOTE! 

• Press "UP" or "DOWN" to select a specific function.
• Press "START" to start the programme or press "ENTER" to enter
the setting mode.
• In setting mode, press "ENTER" to set one of the following
values: TIME, DISTANCE, CALORIE, AGE, RESISTANCE VALUE.
The selected value flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press
"ENTER" to move to the next item.
• Press "START" to start the programme.
• The resistance level is automatically adjusted to the programme
level. During training, it can be adjusted manually by pressing
"UP" or DOWN".
• When one of the settings is set, the corresponding value is
counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.
counted down. When this value is at 0, a sound will go off.
• Press "STOP" to stop the programme.

• Press "ENTER" to enter setting mode.
• In setting mode, press "ENTER" to set one of the following
values: GENDER, HIGHT, WEIGHT, AGE. The selected value
flashes.
• Press "UP" or "DOWN" to adjust a value up or down and press
"ENTER" to move to the next item.
• Press "START" to start the programme and hold the hand
sensors. The display will show the body fat value after 8 seconds.
• Make sure to keep the heart rate low during this workout.

GENDER/
AGE THIN NORMAL SLIGHTLY FAT FAT OBESE
MALE < 30 < 14 14 ~ 20 20.1 ~ 25 25.1 ~ 35 > 35
MALE >30 < 17 17 ~ 23 23.1 ~ 28 28.1 ~ 38 > 38
FEMALE <30 < 17 17 ~ 24 24.1 ~ 30 30.1 ~ 40 > 40
FEMALE >30 < 20 20 ~ 27 27.1 ~ 33 33.1 ~ 43 > 43

GENDER LOW MEDIUM MEDIUM/
HIGH HIGH
MALE < 13 13 - 25.9 26 - 30 > 30
FEMALE < 23 23 - 35.9 36 - 40 > 40

The average number of calories burned per day for basic needs.
• Reference 1300 ± 100 (22 - 40 years).

B1 EXTREMELY THIN
B2 THIN
B3 RELATIVELY THIN
B4 BELOW NORMAL
B5 NORMAL

• Press "ENTER" to enter setting mode.
• In setting mode, press "ENTER" to set one of the following values
 ABOVE NORMAL
B7 OVERWEIGHT
B8 OBESE
B9 EXTREMELY OBESE