FRENCH FITNESS FF-FSR70 User manual

Product Code: FF-FSR70
(New)
ASSEMBLY MANUAL
Dual Cable Smith & Half Rack System
Bench and Olympic Plates are optional. Everything else in the pics is included

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Stainless S
q
uare Tube
Rectangular Steel Tube
Stainless Square Tube
Stainless Square Tube
S
tain
le
ss
R
ou
n
d S
te
el T
u
be
1.57" X 1.57" X 0.08"
1.9" X 1.9" X 0.08"
1.9" X 1.9" X 0.08"
3.15" X 1.57" X 0.08"
Φ1.9" X 0.08"
FSR70

Parts list-1 (individual packaging)
NO 1 Base welding sets*2pcs NO 2 Rear riser assembly*2
pcs NO 3 Center column assembly* 2pcs
NO 4 Top component*2pcs NO 5 Optical axis fixing
group*2pcs NO 6 Middle connection components*1pcs
NO 7 Upper beam assembly*1
pcs NO 8 Lower connection
components*1pcs NO 61 Functional trainer right
pully*1pcs
NO 62 Functional trainer left
pully*1pcs NO 63 Push combination assembly*1pcs NO 12 Barbell bar welding
group*4pcs
NO 64 Optical shaft sleeve
welding group*2pcs NO 14 Left hook welding group*1pcs NO 15 Right hook welding group*1pcs
NO 16 Left safety welding set
*1pcs NO 17 Right safety welding set*1pcs NO 18 Left parallel bar welding group
*1pcs
2
200 lb Version 286 lb Version
OR
200 lb Version 286 lb Version
OR

Parts list-2 (individual packaging)
NO 19 Right parallel bar welding
group*1pcs NO 20 Lifting welding group*1pcs NO 21 Low pull welding group*1pcs
NO 22 Lat Pulldown welding
*1pcs NO 23 Left Smith Insurance Group *1pcs NO 24 Right Smith Insurance Group*1pcs
NO 25 Pully and weight stack
group*2pcs NO 26 Landmine Group*1pcs NO 27 Push bar welding*1pcs
NO 28 Foot rack group*1pcs NO 29 Low pull pedal
group*1pcs
3

Parts list-3 (assembly parts)
NO 30 Right upper cover *2pcs NO 31 Left upper cover*2pcs NO 32 Right lower cover *2pcs
NO 33 Left lower cover*2pcs NO 34 Cover for stack*2pcs NO 35 sticker plate *1pcs
NO 36 Olympic Chrome
Bar2.2meter-1pcs NO 37 Stainless steel conduit *2pcs NO 38 Smith optical axis *2pcs
NO 39 cover optical axis*4pcs NO 40 Safety hook *6pcs NO 41 Low pull bar*2pcs
NO 58 Card slot set*2pcs NO 59 Rubber sleeve*2pcs NO 60 Weight stack plug*2pcs
NO 45 Bottom nylon sleeve*2pcs NO 46 Protective ring*4pcs NO 47 Protection guide sleeve*4pcs
4

Parts list-4 (assembly parts)
NO 48 Chain 0.35m*2pcs NO 49 T bolt*1pcs NO 50 Locker *2pcs
NO 51 Tricep Dip rope*1pcs NO 52 Weight stack
bushing*76pcs NO 53 Weight stack rubber*4pcs
NO 54 Weight stack guide
sleeve *4pcs NO 55 Weight stack - 350*38pcs NO 56 Cable*2pcs
NO 57 Tools package*2pcs
5

Blister pack screw schedule-5 (standard parts)
AHexagon flat head screw
M10*95*34pcs BHexagon flat head screw M10*70*4pcs CHexagon flat head screw M10*60*18pcs
DHexagon flat head screw
M10*20*19pcs Ecross recess pan head screw M5*10*8cs F Locknut M10*70pcs
G Flat washer Ø10*70pcs H Hexagon flat head
screw M10*100*12pcs
6

CLEAN GUIDE RODS
Step must be completed
prior to installing. Failure
to do so can leave
residue from packaging
and other sources stuck
in the bushings
Guide rods need to make
sure they are cleaned
prior to installation
otherwise this will cause
the top plate to get
stuck. It causes buildup
in the bushings of the
top plates. They just
need to be cleaned out
as well as the guide rods.
Use Silicon Spray and
fiber to remove any
excess residue. These
can be found around the
house or at a nearby
hardware store, pics
below. Use silicon Spray
and fiber.

Assembly steps
Step
NO
Item NO Name Quantity Item NO Name Quantity
1
NO 1 Base welding group 2
Tools
Put two Base welding group on the ground,keep in same direction and 1.2m distence
7

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
2
2Rear riser assemblyNO 2
CHexagon flat head
screw M10*60 4
4Flat washer Ø10G
4Locknut M10F
No.6 hexagon socket screw driver,wrenchTools
Put the Rear riser assembly on the base as shown in the picture, pay attention to the upper and lower ends.
8
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
3
NO 6 Middle connection
components 2
HHexagon flat head
screw M10*100 4
4Flat washer Ø10G
4Locknut M10F
No.6 hexagon socket screw driver,wrenchTools
Assemble the parts as shown in the pictures，pay attention to the tube with holes, keep in inside
9
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
4
NO 8 Lower connection
component 1
HHexagon flat head
screw M10*100 4
4Flat washer Ø10G
4Locknut M10F
No.6 hexagon socket screw driver,wrenchTools
Assemble Lower connection parts as shown in the pictures
10
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
5
2Center column assemblyNO 3
DHexagon flat head
screw M10*20 4
No.6 hexagon socket screw driverTools
Assemble the parts as shown in the pictures，pay attention to the upper and lower
11
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
6
4Locknut M10F2Top componentNO 4
CHexagon flat head
screw M10*60 4
DHexagon flat head
screw M10*20 4
4Flat washer Ø10G
No.6 hexagon socket screw driver,wrenchTools
Install the top parts as shown in the picture, do not tighten the screws temporarily, just hang them, so as to
facilitate the later assembly of other accessories
12
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

W A R N I N G
Please DO NOT proceed with assembly if the floor is
not level or the frame doesn't measure
as described on page 12.
If the inner frame width does not measure 46 7/8" +/- 1/8" (as shown in
the picture on page 12), please loosen frame bolts and push or pull the
frame.
If the floor is not level (as shown in the picture on page 12), then the
options are:
•placement elsewhere
•turning the machine at a different angle
•raising the proper area on the floor so the feet sit level with the
rest if the feet (use a leveler on the smith bar in this case)
FAILURE TO DO THIS WILL RESULT IN DISTORTION
OF THE SMITH MACHINE CAUSING IT
TO NOT GLIDE PROPERLY

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
7
38Weight stack -350NO 552Optical axis fixing groupNO 5
4Weight stack rubberNO 534cover optical axiNO 39
NO 54 Weight stack guide
sleeve C4 Hexagon flat head screw M10*60 8
NO 25 Pully and weight stack
group 8Flat washer Ø10G2
8Locknut M10F76Weight stack bushingNO 52
2Weight Stack PlugNO60
No.6 hexagon socket screw driver,wrenchTools
The left side is assembled in the same way as the right side
13
46 7/8"
If you tighten every bolt firmly at first, it may result in the distortion
of the finished product.To avoid this, tighten bolts lightly until the
main frame is assembled and leveled then fasten the all bolts
firmly. Be sure the distance between the frame - as shown in the
pic below - is 46 7/8". Also, input a leveler in the exact spot as the
pic shows to be sure it is level

Assembly steps
Step
NO
QtyNameItem NOQtyNameItem NO
8
NO 64 Optical shaft sleeve
welding group NO 242 Right Smith Insurance Group 1
2Bottom nylon sleeveNO 452Smith optical axisNO 38
4Protection guide sleeveNO 47
NO 23 Left Smith Insurance
Group 1
Tools
The left and right Smith optical shafts are assembled in the same way. Pay attention to distinguish the No.
23 and No. 24 directions. After the installation is completed, the unfastened screws can be tightened.
14
46 7/8"
Double Check the Inner Frame Width. Be sure it's 46 7/8",
otherwise, the product is out of alignment

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
9
NO 61 Functional trainer right
pully 1 G Flat washer Ø10 4
NO 62 Functional trainer left
pully 1 F Locknut M10 4
NO 37 Stainless steel conduit 2
BHexagon flat head
screw M10*70 4
Tools No.6 hexagon socket screw driver,wrench
The lettering surfaces of the regulating tube are installed facing inwards, the lettering sequence is from
bottom to top, and the left and right adjustment groups are assembled in the same way. Pay attention to
distinguish between No. 9 and No. 10.
15

Assembly steps
Step
NO
Item NO Name Qty Item NO Name Qty
10
NO 63 Push combination
assembly 1
DHexagon flat head
screw M10*20 4
F Locknut M10 4
G Flat washer Ø10 4
Tools No.6 hexagon socket screw driver,wrench
Install the push bar as shown in the picture
16