FRENCH FITNESS FF-FSR70 User manual

Product Code: FF-FSR70
(New)
ASSEMBLY MANUAL
Dual Cable Smith & Half Rack System
Bench and Olympic Plates are optional. Everything else in the pics is included

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Stainless S
q
uare Tube
Rectangular Steel Tube
Stainless Square Tube
Stainless Square Tube
S
tain
le
ss
R
ou
n
d S
te
el T
u
be
1.57" X 1.57" X 0.08"
1.9" X 1.9" X 0.08"
1.9" X 1.9" X 0.08"
3.15" X 1.57" X 0.08"
Φ1.9" X 0.08"
FSR70

Parts list-1 (individual packaging)
NO 1 Base welding sets*2pcs NO 2 Rear riser assembly*2
pcs NO 3 Center column assembly* 2pcs
NO 4 Top component*2pcs NO 5 Optical axis fixing
group*2pcs NO 6 Middle connection components*1pcs
NO 7 Upper beam assembly*1
pcs NO 8 Lower connection
components*1pcs NO 61 Functional trainer right
pully*1pcs
NO 62 Functional trainer left
pully*1pcs NO 63 Push combination assembly*1pcs NO 12 Barbell bar welding
group*4pcs
NO 64 Optical shaft sleeve
welding group*2pcs NO 14 Left hook welding group*1pcs NO 15 Right hook welding group*1pcs
NO 16 Left safety welding set
*1pcs NO 17 Right safety welding set*1pcs NO 18 Left parallel bar welding group
*1pcs
2
200 lb Version 286 lb Version
OR
200 lb Version 286 lb Version
OR

Parts list-2 (individual packaging)
NO 19 Right parallel bar welding
group*1pcs NO 20 Lifting welding group*1pcs NO 21 Low pull welding group*1pcs
NO 22 Lat Pulldown welding
*1pcs NO 23 Left Smith Insurance Group *1pcs NO 24 Right Smith Insurance Group*1pcs
NO 25 Pully and weight stack
group*2pcs NO 26 Landmine Group*1pcs NO 27 Push bar welding*1pcs
NO 28 Foot rack group*1pcs NO 29 Low pull pedal
group*1pcs
3

Parts list-3 (assembly parts)
NO 30 Right upper cover *2pcs NO 31 Left upper cover*2pcs NO 32 Right lower cover *2pcs
NO 33 Left lower cover*2pcs NO 34 Cover for stack*2pcs NO 35 sticker plate *1pcs
NO 36 Olympic Chrome
Bar2.2meter-1pcs NO 37 Stainless steel conduit *2pcs NO 38 Smith optical axis *2pcs
NO 39 cover optical axis*4pcs NO 40 Safety hook *6pcs NO 41 Low pull bar*2pcs
NO 58 Card slot set*2pcs NO 59 Rubber sleeve*2pcs NO 60 Weight stack plug*2pcs
NO 45 Bottom nylon sleeve*2pcs NO 46 Protective ring*4pcs NO 47 Protection guide sleeve*4pcs
4

Parts list-4 (assembly parts)
NO 48 Chain 0.35m*2pcs NO 49 T bolt*1pcs NO 50 Locker *2pcs
NO 51 Tricep Dip rope*1pcs NO 52 Weight stack
bushing*76pcs NO 53 Weight stack rubber*4pcs
NO 54 Weight stack guide
sleeve *4pcs NO 55 Weight stack - 350*38pcs NO 56 Cable*2pcs
NO 57 Tools package*2pcs
5

Blister pack screw schedule-5 (standard parts)
AHexagon flat head screw
M10*95*34pcs BHexagon flat head screw M10*70*4pcs CHexagon flat head screw M10*60*18pcs
DHexagon flat head screw
M10*20*19pcs Ecross recess pan head screw M5*10*8cs F Locknut M10*70pcs
G Flat washer Ø10*70pcs H Hexagon flat head
screw M10*100*12pcs
6

CLEAN GUIDE RODS
Step must be completed
prior to installing. Failure
to do so can leave
residue from packaging
and other sources stuck
in the bushings
Guide rods need to make
sure they are cleaned
prior to installation
otherwise this will cause
the top plate to get
stuck. It causes buildup
in the bushings of the
top plates. They just
need to be cleaned out
as well as the guide rods.
Use Silicon Spray and
fiber to remove any
excess residue. These
can be found around the
house or at a nearby
hardware store, pics
below. Use silicon Spray
and fiber.

Assembly steps
Step
NO
Item NO Name Quantity Item NO Name Quantity
1
NO 1 Base welding group 2
Tools
Put two Base welding group on the ground,keep in same direction and 1.2m distence
7