FRENCH FITNESS FFS-5SMJG User manual

FFS-5SMJG / FFB-5SMJG
FRENCH FITNESS FFS SILVER & FFB BLACK
5 STACK MULTI JUNGLE GYM
ASSEMBLY MANUAL

FEATURES
•11 Gauge Steel
•65 x 114 x 3mm Flat oval steel tube
•Q235 steel frame ensures maximum
structural integrity
•Each frame receives an electrostatic
powder coat finish to ensure
maximum adhesion and durability
•Solid-steel weight plates. Top weight
plate is fitted with self-lubricating
bushings
TECH SPECS
•Machine Weight: 2068 lb (938 kg)
•Weight Stack: 265 lb (120 kg) each side
•Dimensions: 196" x 144" x 94"(4980 x 3640 x 2390 mm)
•Paint Color: Silver
•Vinyl Color: Black
WARRANTY
10 Years Part, 1 Year Labor (Commercial)
•Nylon-coated cable meets U.S.
military specifications
•Fiberglass-impregnated nylon
pulleys feature sealed bearings
•Grips retained with aluminum
collars, preventing them from
slipping during use
•Hand grips are a durable urethane
composite
•Standard rubber feet protect base
of the frame and prevent the
machine from slipping
•Standard rear shrouds
STATIONS INCLUDED
•(1) Lat Pulldown (Weight stack: 260 lb)
•(1) Low row (Weight stack: 260 lb
•
Adjustable Pulleys (Weight stack: 190 lb each) - Feels like 95 lbs each because of
2:1 ratio
•(1) Fixed Tricep Extension (Weight stack: 190 lb)

3
TABLE OF CONTENTS
PARTS LIST ....................................................................................................4
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN ........................................7
CLEAN GUIDE RODS ......................................................................................8
ASSEMBLY INSTRUCTIONS. STEPS 1-11 ................................................... 9-19

4
ITEM
NO.
DESCRIPTION
QTY.
1
Top Frame Three
2
2
Top Frame One
2
3
Main Frame
2
4
Top Frame Four
2
5
Top Frame Two
2
6
ROW
2
7
Linking Tube
1
8
Adjuster post
2
9
Lable Placard
8
10
Guide Post
16
11
Footplate
2
12
Long Seat Pad
2
13
Short Seat Pad
2
14
Lat Pull down Assembly
2
15
Adjuster Plate
2
16
20lbs Weight Stack
32
17
15lbs Weight Stack
56
18
Selector Bar
8
19
Weight Stack Pin
8
20
Tube Top
4
21
Arc Plate
2
22
Pulley Bracket
2
23
Right Footplate
2
24
Left Footplate
2
25
Rubber Foot
12
26
Foot cover
12
27
Adjuster Post Base
2
28
Shock Rubber Gasket
16
29
Press Leg Tube Assembly
2
30
Foam roller
4
31
Outside End Cap
4
32
Inside End Cap
4
PA RTS LIST

5
33
Swivel Pulley Carriage
2
34
Carriage Shround
2
35
Pulley D114
26
36
Pulley D89
2
37
End Cap 40X80
10
38
End Cap 114X65
12
39
Cable 1 L2420mm
2
40
Cable 2 L2780mm
2
41
Cable 3 L8165mm
2
42
Cable 4 L3325mm
2
43
Retaining rings D25
16
44
Ring
4
45
Pull Pin Assembly
2
46
Bushing
4
47
Bushing D10
2
48
Shaft D19X 111
2
49
Shaft D17X76
2
50
Retaining rings D19
4
51
End Cap D180
4
52
Linking Plate
2
53
E Washer
16
54
Bearing 6203
16
55
Adjuster Lever Assembly
2
56
Slide Bushing
6
57
Shaft D17X90.5
6
58
Lock Washer
2
59
Adjuster Knob
2
60
Adjuster Knob Cap
2
61
Shaft D19x117.5
2
62
Spring
2
63
Plastic Stoper
8
64
Foot Rest Cover Large
2
65
Foot Rest Cover Small
4
PA RTS LIST

6
ITEM
NO.
DESCRIPTION
QTY.
T10-4
Allen Bolt M10X20
2
L10-5
Hex Head Bolt M10X25
24
D4-1
Socket Set Screw M4X3
28
D4-5
Socket Set Screw M4X10
4
D6-3
Socket Set Screw M6X8
8
D8-10
Socket Set Screw M8X50
16
K10-12
Countersunk Head Screw M10X60
6
KL4-5
Cross Recessed Pan Head Screw M4X10
8
D4-1
Socket Set Screw M4X3
28
DK8-4
Socket Cap Screw M8X20
20
DK10-5
Socket Cap Screw M10X25
40
DK10-10
Socket Cap Screw M10X50
24
DK10-11
Socket Cap Screw M10X55
6
DK10-12
Socket Cap Screw M10X60
4
DK10-14
Socket Cap Screw M10X70
2
DK10-19
Socket Cap Screw M10X95
8
DK10-20
Socket Cap Screw M10X100
4
DK10-22
Socket Cap Screw M10X110
10
DK10-28
Socket Cap Screw M10X140
20
DK10-30
Socket Cap Screw M10X150
8
DK12-7
Socket Cap Screw M12X35
8
F4
Washer ᶲ4
8
F6
Washer ᶲ6
48
F8
Washer ᶲ8
20
F10
Washer ᶲ10
280
F12
Washer ᶲ12
16
P10
Nylon Nut M10
156
P12
Nylon Nut M12
8
PA RTS LIST

7
BEFORE YOUR BEGIN:
This exercise equipment is built for optimum safety. Be sure to Read the
entire manual before you assemble or operate your equipment. Please note
the following safety precautions:
1. Keep Children and pets away from the equipment at all times. Do not
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain or any other
abnormal symptoms STOP the workout at once CONSULT A
PHPHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, level surface. DO NOT use the
equipment near water or outdoors.
5. Keep Hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising.
1. DO NOT Wear robes or other clothing that could become caught in the
equipment.
7. Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manufacture.
8. Before using the equipment, always do stretching exercises to properly
warm up.
9. Never operate the equipment if the equipment is not functioning
properly.
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN

8
CL EAN GU IDE ROD S
Step must be completed prior to installing. Failure to do so can leave residue from packaging and other
sources stuck in the bushings
Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate
to get stuck. It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as
the guide rods.
Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a
nearby hardware store, pics below. Use silicon Spray and fiber.

9
A S S EM B L Y I N ST R U C T IO N S . S T EP 1
INFORMATION
•We recommend you have someone assist you in lifting and assembling your gym.
•Follow these steps carefully and it will make it easier to assemble your gym.
•Tighten all the bolts/nuts

10
A S S EM B L Y I N ST R U C T IO N S . S T EP 2

11
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
A S S EM B L Y I N ST R U C T IO N S . S T EP 3

12
A S S EM B L Y I N ST R U C T IO N S . S T EP 4

13
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
A S S EM B L Y I N ST R U C T IO N S . S T EP 5

14
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
A S S EM B L Y I N ST R U C T IO N S . S T EP 6

15
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
A S S EM B L Y I N ST R U C T IO N S . S T EP 7

16
A S S EM B L Y I N ST R U C T IO N S . S T EP 8

17
A S S EM B L Y I N ST R U C T IO N S . S T EP 9

18
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
A S S EM B L Y I N ST R U C T IO N S . S T EP 10

19
A S S EM B L Y I N ST R U C T IO N S . S T EP 1 1