FRENCH FITNESS FFS User manual

FFS SILVER AND FFB BLACK
ASSEMBLY MANUAL
DUAL ADJUSTABLE PULLEY

•11-gauge, 2.5" x 4.5" flat oval steel tube
•Nylon-coated cable meets U.S. military specifications
•Fiberglass-impregnated nylon pulleys feature sealed
bearings
•Grips retained with aluminum collars, preventing them
from slipping during use
•Hand grips are a durable urethane composite
TECH SPECS
•Weight Stack: (2) 220 lb
•Weight: 670 lb
•Dimensions (L x W x H): 44" x 62" x 93" (1120 x 1570 x
2360 mm)
WARRANTY
•Lifetime Parts and 1 Year Labor Warranty
FEATURES

BEFORE YOU BEGIN
Thank you for selecting the DUAL ADJUSTABLE
PULLEY. For your safety and benefit, read this manual
carefully before using the machine. As amanufacturer,
we are committed to provide you complete customer
satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete
satisfaction through direct assistance from our factory.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before you assemble or operate your
machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO
NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the
machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT
wear robes or other clothing that could become caught in the machine.
Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person
or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises
to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.

SAVE THESE INSTRUCTIONS.
ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches,
two Allen Wrenches, and one Philips Screwdriver. NOTE: It is strongly
recommended this machine to be assembled by two or more people to
avoid possible injury.
STEP 1 (See Diagram 1)
A.)Slide the Cable Adjustment Assembly(#3)onto the Front Vertical
Frame(#2).Insert the Lock Knob(#5) into the Cable Adjustment Assembly(#3).
B.)Attach the Front Vertical Frame(#2) to the Main Frame(#1).Secure it with Bolt
M10X75（#6),∅10 Washer(#8) and M10 Aircraft Nut(#9).
C.)Attach the Pulley Bracket(#4) to the Cable Adjustment Assembly(#3). Secure
it with Bolt M10X90（#7),∅10 Washer(#8) and M10 Aircraft Nut(#9).
DIAGRAM 1

STEP 2 (See Diagram 2)
A.)Attach the Cross Support(#11)to the Main Frame(#1).Secure it with Bolt
M10x120(#15),∅10 Washer(#8),M10 Aircraft Nut(#9).
B.)Attach the Pull Down Assembly(#10) to the Main Frame(#1).Secure it with Bolt
M10x120(#15),∅10 Washer(#8),M10 Aircraft Nut(#9).
C.)Attach the Accessories Hanging Plate(#12) to the Cross Support(#11).
Secure it with Bolt M10x120(#15),∅10 Washer(#8),M10 Aircraft Nut(#9).
DIAGRAM 2

STEP 3 (See Diagram 3)
A.)Insert the Guide Rod(#17) into the holes of Main Frame(#1).Slide
the Rubber Bumper onto the Guide Rod(#17).
B.)Sloping the top of Guide Rod(#17).Then slide the weight stack(#20)
onto the Guide Rod(#17).Attach the Guide Rod(#17)onto the Main
Frame(#1).
Insert the Selector Rod(#19) through the center hole of weight stack.
C.)Use the Magnetic Pin(#21) to select the number of plates.
DIAGRAM 3
D

STEP 4 (See Diagram 4)
A.)Assemble the Cable(#23) based on the below cable loop diagram.
Secure it with Bolt M6X15(#25)after finishing cable assembly.
B.)Attach the Handle(#22) to the Cable(#23) with C-clip(#21).
C.)Tighten all the bolts and nuts hard.
DIAGRAM 4

Training Instruction