FRENCH FITNESS FFB-8SMJG User manual

FFS-8SMJG / FFB-8SMJG
FRENCH FITNESS SILVER & BLACK
8 STACK MULTI JUNGLE GYM
ASSEMBLY MANUAL

• 11 Gauge Steel
• 65 x 114 x 3mm Steel tube
• ASTM A36 steel frame ensures
maximum structural integrity
• Each frame receives an electrostatic
powder coat finish to ensure maximum
adhesion and durability
• Standard rubber feet protect base of
the frame and prevent the machine
from slipping
• Nylon-coated cable meets U.S. military
specifications
FEATURES
10 Years Parts, 1 Year Labor (Commercial)
WARRANTY
• Fiberglass-impregnated nylon pulleys
feature sealed bearings
• Grips retained with aluminum collars,
preventing them from slipping during use
• Hand grips are a durable urethane
composite
• Solid-steel weight plates. Top weight
plate is fitted with self-lubricating
bushings
• California Residents see Prop 65
WARNINGS
• 264 lb Weight stack: (24) 11 lb (5 kg) Weight Plates
• 198 lb Weight stack: (18) 11 lb (5 kg) Weight Plates
• Machine Weight: 3400 lb (1542 kg)
• Weight Stack: 265 lb (120 kg) each side
• Dimensions: 224" x 149" x 95" (5671 x 3780 x 2406 mm)
• Paint Color: Silver
• Vinyl Color: Black
TECH SPECS
• (2) Lat Pulldown (Weight stack: 264 lb)
• (1) Pull Up Station
• (2) Low row (Weight stack: 264 lb)
• (2) Adjustable Pulleys (Weight stack: 198 lb each) - Feels like 99 lbs each
because of 2:1 ratio
• (2) Fixed Tricep Extension (Weight stack: 198 lb)
STANDARD CABLE ATTACHMENTS
• (2) 48" Lat Pulldown Bar
• (2) Seated Row / Chin Bar
• (2) Tricep Rope
• (2) Stirrup Handle
STATIONS INCLUDED

3
TABLE OF CONTENTS
PARTS LIST ....................................................................................................4
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN ........................................7
CLEAN GUIDE RODS ......................................................................................8
ASSEMBLY INSTRUCTIONS. STEPS 1-8 ..................................................... 9-16
ASSEMBLY DIRECTIONS - STEP 9: WEIGHT STACK ASSEMBLY.................17-20
ASSEMBLY INSTRUCTIONS. STEPS 10-12................................................21-23

4
ITEM
NO.
DESCRIPTIONQTY.
1
Top Frame Three
2
2
Top Frame One
2
3
Main Frame
2
4
Top Frame Four
2
5
Top Frame Two
2
6
ROW
2
7
Linking Tube
1
8
Adjuster post
2
9
Lable Placard
8
10
Guide Post
16
11
Footplate
2
12
Long Seat Pad
2
13
Short Seat Pad
2
14
Lat Pull down Assembly
2
15
Adjuster Plate
2
16
10.6lbs Weight Stack
160
18
Selector Bar / Top plate
8
19
Weight Stack Pin
8
20
Tube Top
4
21
Arc Plate
2
22
Pulley Bracket
2
23
Right Footplate
2
24
Left Footplate
2
25
Rubber Foot
12
26
Foot cover
12
27
Adjuster Post Base
2
28
Shock Rubber Gasket
16
29
Press Leg Tube Assembly
2
30
Foam roller
4
31
Outside End Cap
4
32
Inside End Cap
4

5
33
Swivel Pulley Carriage
2
34
Carriage Shround
2
35
Pulley D114
26
36
Pulley D89
2
37
End Cap 40X80
10
38
End Cap 114X65
12
39
Cable 1 L2420mm
2
40
Cable 2 L2780mm
2
41
Cable 3 L8165mm
2
42
Cable 4 L3325mm
2
43
Retaining rings D25
16
44
Ring
4
45
Pull Pin Assembly
2
46
Bushing
4
47
Bushing D10
2
48
Shaft D19X 111
2
49
Shaft D17X76
2
50
Retaining rings D19
4
51
End Cap D180
4
52
Linking Plate
2
53
E Washer
16
54
Bearing 6203
16
55
Adjuster Lever Assembly
2
56
Slide Bushing
6
57
Shaft D17X90.5
6
58
Lock Washer
2
59
Adjuster Knob
2
60
Adjuster Knob Cap
2
61
Shaft D19x117.5
2
62
Spring
2
63
Plastic Stoper
8
64
Foot Rest Cover Large
2
65
Foot Rest Cover Small
4

6
ITEM
NO.
DESCRIPTION
QTY.
T10-4
Allen Bolt M10X20
2
L10-5
Hex Head Bolt M10X25
24
D4-1
Socket Set Screw M4X3
28
D4-5
Socket Set Screw M4X10
4
D6-3
Socket Set Screw M6X8
8
D8-10
Socket Set Screw M8X50
16
K10-12
Countersunk Head Screw M10X60
6
KL4-5
Cross Recessed Pan Head Screw M4X10
8
D4-1
Socket Set Screw M4X3
28
DK8-4
Socket Cap Screw M8X20
20
DK10-5
Socket Cap Screw M10X25
40
DK10-10
Socket Cap Screw M10X50
24
DK10-11
Socket Cap Screw M10X55
6
DK10-12
Socket Cap Screw M10X60
4
DK10-14
Socket Cap Screw M10X70
2
DK10-19
Socket Cap Screw M10X95
8
DK10-20
Socket Cap Screw M10X100
4
DK10-22
Socket Cap Screw M10X110
10
DK10-28
Socket Cap Screw M10X140
20
DK10-30
Socket Cap Screw M10X150
8
DK12-7
Socket Cap Screw M12X35
8
F4
Washer ᶲ4
8
F6
Washer ᶲ6
48
F8
Washer ᶲ8
20
F10
Washer ᶲ10
280
F12
Washer ᶲ12
16
P10
Nylon Nut M10
156
P12
Nylon Nut M12
8

7
BEFORE YOUR BEGIN:
This exercise equipment is built for optimum safety. Be sure to Read the
entire manual before you assemble or operate your equipment. Please note
the following safety precautions:
1. Keep Children and pets away from the equipment at all times. Do not
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain or any other
abnormal symptoms STOP the workout at once CONSULT A
PHPHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, level surface. DO NOT use the
equipment near water or outdoors.
5. Keep Hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising.
1. DO NOT Wear robes or other clothing that could become caught in the
equipment.
7. Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manufacture.
8. Before using the equipment, always do stretching exercises to properly
warm up.
9. Never operate the equipment if the equipment is not functioning
properly.

8
Step must be completed prior to installing. Failure to do so can leave residue from packaging and other
sources stuck in the bushings
Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate
to get stuck. It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as
the guide rods.
Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a
nearby hardware store, pics below. Use silicon Spray and fiber.

9
INFORMATION
We recommend you have someone assist you in lifting and assembling your gym.
Follow these steps carefully and it will make it easier to assemble your gym.
Tighten all the bolts/nuts

10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details
8 Stations
(2) Lat Pulldown (Weight stack: 260 lb) -
Selector Rod/Top plate + 23 weight plates
(2) Low row (Weight stack: 260 lb) -
Selector Rod/Top plate + 23 weight plates
(2) Adjustable Pulleys (Weight stack:
190 lb each) - Selector Rod/Top plate +
17 weight plates
(2) Fixed Tricep Extension (Weight stack:
190 lb) - Selector Rod/Top plate +
17 weight plates

11
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

12
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

13
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

14
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

15
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

16
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

ASSEMBLY DIRECTIONS - STEP 9:
WEIGHT STACK ASSEMBLY
STEP 1. RUBBER BUMPERS
STEP 2. GUIDE RODS - TILT OUT
17

STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM
CABLE FOR NOW + INSTALL THE TOP PLATE
18

STEP 5. TILT IN GUIDE RODS-
RAISE THEM IN ORDER TO BOLT THEM IN
19

STEP 6. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH
CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS
ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE
CAN BE TIGHTENED AND ADJUSTED
20