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  9. FRENCH FITNESS FF-FCPRC User manual

FRENCH FITNESS FF-FCPRC User manual

FF-FCPRC
)ROGLQJ3RZHU5DFN
OWNER’S MANUAL
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
20220308-V1.0
Color: Red / Black
()
*%+,-
(*)
              




!!

*)+
•"#
•$
•
•%
•&
•'
•(
•'
•&
•(
•)*
•&
•+
•$
•"".*,,-
.'$-'+&/'0  (.'/ 1"/

(* / )  +/0  ) 1' +) * ) 
2/*342+/22+(' 
1(*(//)*5+'
WE$6680(+()*+6)
++) 1/ 1 ()2/22*2+1'
2'
1
+111/
2
45
14
83
90
47
93
90
79
90
93
47
78
90
45
42
26
43
37
90
93
80
81
90
90
19
79
75
48
47
93
48
92 47
45
66
35
16
90
77
90
93
46
40
67
91
94
72
69
18
25
24
69
86
91
91
94
67
23
67
8
3
4
6
1
2
10
11
13
15
17
20
21
22
27
28
29
30
31
31
31
32
32
33
34
35
36
36
37
37
9
37
37
38
38
38
39
39
39
40
41
42
42
44
45
45
45
46
49
50
51
52
53
74 89
54
55
56
42
57
57
58
58
58
58
58
58
59
60
60
60
61
62
63
63
63
64
65
65
65
67
5
67
67
67
68
68
70
71
73
74
76
76
76
78
78
80
80
80
81
82
84
85
85
85
85
85
85
87
88
90
90
90
90
90
90
90
90
90
90
90
90
90
90
90
90
91
91
91
91
91
91
91
91
91
91
91
91
91
91
93
93
93
93
93
12
93
94
94
94
94
94
91
94
94
53
58
7
95
38
96
96
96
96
90
If you tighten every bolt rmly at rst, it may result in
the distortion of the nished product. To avoid this,
tighten bolts lightly until the main frame is assembled
and leveled then fasten the all bolts rmly.
+
7)
'
+1+
+ 5)

2 .- 2
3 - 2
4 .-5 2
6 7-5 2
8 .7 2
9  2
: . 2
;  2
<  3
2=  >9=?3?2;<8 3
22 5 2
23  2
24 1 2
26 5 2
28 5 2
29 . 2
2: ( 3
2; - 2
2< /5 2
3= - 2
32 - ;
33 " 3
34 -2 2
36  2
38 " 2
39 52 2
3: 53 2
3; (5 3
3< ",5 6
4= 5 6
42 -2 4
43 -3 9
44  3
46 5 ;:?6=?4=?4 3
48 . .@3<;= 3
49  32;?4;?4 3
3
4: A2 24=?9=?8 <
4; A3 3==?29=?8 ;
4< A4 23=?8=?4 4
6= &- B6< 2=
62 -- B368 6
63 -" B; 6
64 .CD B8˄2= ⦃˅2
66 .CD 28 ⦃2
68  B<9 9
69 &5- B8=?32= 2=
6: 5  2 B33?B2=3?28 6
6; 5  3 B2;?B<?2= 3
6< 12 E34?66= 3
8=  B2:?23= 3
82 &$A B33?B23=?6== 2
83  B48?B2=8?8< 6
84 13 E34?28= 6
86 %2 B48?B4=?2= 2
88 %3 B68?6= 2
89 "/ A;?38 3
8: "/ >9=?>8= 3
8; /2 B38 36
8< /3 >38?8= 2
9= /4 B3; 6
92 /6 B4; 3
93 /8 >68 2
94 /9 >8= 4
96 /: >6=?9= 3
98 /; >9= 9
99 $- 2
9: 52 B38?B32;?B233?; 23
9; 53 B4=?B39?B3=?29 6
9< 54 B4;?B46?B38?33 3
:= .2 22=?83?8 9
:2 .3 83?68?8 9
:3 . 2
:4  A9?23C䫠F;; 㑻D 49
:6  A9?29 3
:8 A;?;="5 A;?;= 2
4
:9 A2=?3="5 A2=?3= 23
:: A2=?38"5 A2=?38 2
:; A2=?68"5 A2=?68 6
:< A2=?98"5 A2=?98 3
;= A2=?:="5 A2=?:= :
;2 A2=?:8"5 A2=?:8 3
;3 A2=?;8"-- A2=?;8˄;; 㑻˅6
;4 A2=?;8"5 A2=?;8 3
;6 A23?3="5 A23?3= 3
;8 A23?;8"5 A23?;8 43
;9 A23?<="5 A23?<= 2
;: A23?268"5 A23?268 3
;; A23?348"5 A23?348 2
;< G9% 9 2
<= G2=% 2= 82
<2 G23% 23 :6
<3 A;$+ A; 2
<4 A2=$+ A2= 32
<6 A23$+ A23 49
<8 G23' 23 3
<9  B29?B22 6
5
+89
2 -.-CH2D.-5CH4D<=(CH3D
      A  2 CH4:D  G23 %  CH<2D    
A23?;8"5CH;8DA23$+CH<6D
3 5CH28D.-5CH4DA2=?:="5CH;=DA2=$
+CH<4D7A4CH4<DG2=%CH<=D
4 -7-5CH6D5A23?;8"
5 CH;8D* G23 % CH<2D* A  2 CH4:D  G23 % CH<2D* A23 $ +
CH<6D
6 7 "/CH33D  .A2=?3="5CH:9D
G2=%CH<=D
 -%-CH32DG2=%CH<=D
 A2=?3= " 5 CH:9D 7  & 5 - CH 69D  & -  CH6=D 

6
1
2
37
85
91
3
4
22
76
90
85
91
37
85
91
37
91
94
91
94
91
94
94
91
93
80
90
85
91
90
76
90
15
39
21
46
40
37
If you tighten every bolt rmly at rst, it may result in
the distortion of the nished product. To avoid this,
tighten bolts lightly until the main frame is assembled
and leveled then fasten the all bolts rmly.
+8:
2 5CH23DCH4DA2=?:="5CH;=D*G2=%CH<=D*
A4CH4<D*G2=%CH<=D*A2=$+CH<4D
3 55CH26D7-5CH6DA2=?;8"5CH;4D*G2=%
CH<=D*A2CH4:D*G2=%CH<=D*A2=$+CH<4D
4 -.CH29D1CH24D
 /01CH24DCH26D7A2=?:="5CH;=DA2=?:8"5CH;2D*
G2=%CH<=D*/5CH2<D*G2=%CH<=D*A2=$+CH<4D
8 501CH24DCH23D7A2=?:="5CH;=D*G2=%CH<=D*
4CH4<D*G2=%CH<=D*A2=$+CH<4D
7
16
80
81
90
90
19
80
90
39
12
90
80
90
39
93
13
48
48
92
14
83
90
90
93
37
90
93
90
93
75
46 40
4
3
+83
2 7  A 0 - 2 CH68D     3   
CH49D 7 A2=?68 " 5CH:;D*G2=% CH<=D* G2=% CH<=D* A2= $ +
CH<4D
3 -CH48D.
CH29D   A2=?38 " 5 CH::D* G2= % CH<=D* .  CH48D * G2= %
CH<=DA2=$+CH<4D
4 CH68D*
6 A     1*  

8
35
35
36 78
90
90
93
16
90
77
90
93
13
79
47
93
47
45
45
14
47
93
93 90 79
47
78
90
45
42
26
43
42
45
+8;
2 .0  .CH48D
CH23D7A2=?:8"5CH;2D*G2=%CH<=D*G2=%CH<=D*A2=$+
CH<4D
3 ,CH48DA2=?68
"5CH:;D*G2=%CH<=D*G2=%CH<=D*A2=$+CH<4D
9
35
35
12
78
81
90
45
90
93
45
90
36
78
90
90
93
35
42
42
27
44
+84
2 $
CH<DCH2=D/
 
3 -CH<DICH2=D5CH;D
-5A
 
4 -7CH9D
-*
6 J
10
6
85
91
37
9
37
91
85
8
52
90
90
82
93
91 94
10
87
91
91
85 38
91
94
91 94
91
94
84
91
85
38
38
91
94
91
95
1
2
3
1
2
5
6
1
2
3
2
30
31
32
1
2
3
30
31
32
10
11
If you tighten every bolt rmly at rst, it may result in
the distortion of the nished product. To avoid this,
tighten bolts lightly until the main frame is assembled
and leveled then fasten the all bolts rmly.
+8<
2 (( $1$A8
3 /  

4 F4
11
84
91
5
7
38
38
85
91
91
94
10
9
38
38
91
85
87
91
91
94
85
91
37
37
85
91
90 82
52
90
93
91
94
91
94
91
94
95
1
2
3
30
31
32 1
2
3
30
31
32
1
2
5
6
1
2
3
10
11
1
If you tighten every bolt rmly at rst, it may result in
the distortion of the nished product. To avoid this,
tighten bolts lightly until the main frame is assembled
and leveled then fasten the all bolts rmly.
+8=
2 
3 5CH22D
4 $
6 (5
8 
12
11
88
91
91
94
51
20
34
33
90
76
72
18
25
24
86
91
91
94
23
30
41
32
29
28
56
32
17
66
31
31
31
6
8
7
9
9
5
1
2
13
(#75) M8×80 Hex Bolt (Qty 1)
(#76) M10×20 Hex Bolt (Qty 12)
(#77) M10×25 Hex Bolt (Qty 1)
(#78) M10×45 Hex Bolt (Qty 4)
(#79) M10×65 Hex Bolt (Qty 2)
(#80) M10×70 Hex Bolt (Qty 7)
(#90) Ø10 Washer (Qty 51)
(#91) Ø12 Washer (Qty 74)
(#89) Ø6 Washer (Qty 1)
(#95) Ø12 Elastic Ring (Qty 2)
HARDWARE
14
(#81) M10×75 Hex Bolt (Qty 2)
(#82) M10×85 Hex Socket Screw (Qty 4)
(#83) M10×85 Hex Bolt (Qty 2)
(#84) M12×20 Hex Bolt (Qty 2)
(#85) M12×85 Hex Bolt (Qty 32)
(#86) M12×90 Hex Bolt (Qty 1)
(#87) M12×145 Hex Bolt (Qty 2)
(#93) M10 Aircraft Nut (Qty 21)
(#92) M8 Aircraft Nut (Qty 1)
15
(#88) M12×235 Hex Bolt (Qty 1)
(#72) Lock Pin With Chain (Qty 1)
(#48) Bushing (Qty 2)(#47) Pulley Bushing (Qty 4)
16
(#43) 10-Link Chain (Qty 1)
(#44) 15-Link Chain (Qty 1)
(#42) Ø8 Hook (Qty 4)
(#40) Ø49 Spring Clip(Qty 10)
(#41) Ø24.5 Spring Clip(Qty 4)

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