HOMCOM A91-106 User manual

Heavy DutyAdjustable PowerTower
INade074_UK
A91-106
READ AND SAVE THIS INSTRUCTION FOR FUTURE USE

1
CAUTION
Read all precautions andinstruc-
tions in this manual before using
this equipment. Keep this
manual forfuturereference.
This drawing shows the location(s) of the
warning
decal(s). Ifadecalismissingorillegible,see
thefrontcoverof thismanualandrequesta
freereplacementdecal.Applythedecalinthe
locationshown.Note:Thedecal(s)maynotbe
shownatactualsize
ury pos
dy p
USER WEIGHT:MAX 150KG
WARNING DECAL PLACEMENT

2
WARNING: To reduce the risk of serious injury, read all important precautionsand
instructions inthismanualandallwarnings onyourexerciserackbeforeusingyourexercise
rack. assumesnoresponsibilityforpersonalinjuryorpropertydamagesustainedbyor
throughtheuseofthisproduct.
1.Itisthe responsibility oftheownerto 6.Usetheexerciserackonlyonalevelsur—
ensurethatallusersoftheexercise rack face.Coverthefloorbeneaththeexercise
areadequatelyinformedofallprecautions. racktoprotectthefloor.
Before beginning any exercise program, 7. Make sure that all parts are properlytight-
consultyourphysician.Thisisespecially ened eachtime the exercise rackisused.
importantfor personsover the age of 35 or Replaceanyworn parts immediately.
personswithpre—existinghealthproblems. 8.Keepchildrenunderage 12and petsaway
3. Use the exercise rack only as described in from the exercise rack at all times.
this manual. 9.Theexercise rackisdesignedtosupporta
4. The exercise rack is intended for homeuse maximum user weight of 120KG
use only. Do not use the exercise rack in a
commercial, rental, or institutional setting. 10.AlWaySWearathleticshoesforfootprotec—
tion while exercising
Keep the exercise rack indoors, away from
moisture and dust. Do not put the exercise 11. Over exercising may result in serious injury
rack in a garage or covered patio, or near Or death. If you feel faint or if you experience
water pain while exercising, stop immediately and
cool down.
Consult your physician before starting this or any exercise program. This
is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is
for home use only. Do not use in institutional or commercial applica-
tions.Failure to follow all warnings and instructions could result in bodily
injury and property damage. To reduce the risk of serious injury, read the
following Safety Instructions before using the rack .
IMPORTANT PRECAUTIONS

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Thankyouforselectingtheversatile POWER readingthismanual,pleaseseethefront
TOWERexerciserack.ThePOWERTOWERexercise coverofthismanual.
rack is designed to help you develop the major muscle
grou ps of the upper body. Whether your goal is a
shapely figure, dramatic muscle size andstrength, or a
healthier cardiovascular system, the exercise rack will
helpyouachievethespecificresultsyouwant.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
Beforereadingfurther,pleasereviewthe
drawingbelowandfamiliarizeyourselfwith
thepartsthatarelabeled.
Auxiliary
pipe(D)
Base bracket(A)
Foot connecting
tube(E)
Main
frame(B)
Back
cushion(H)
Backrestpipe(G)
Elbowpads(L)
Auxiliary
pipe(C)
Singlepole(F)
BEFORE YOU BEGIN

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Usethedrawingsbelowtoidentifythesmallpartsneededforassembly.Thenumberinparentheses
beloweachdrawing isthekeynumber ofthepart.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
may be included.
Please make a classification of the accessories first ,which is very im-
portant! Place all partsfrom the box ina cleared area and positionthem
onthefloor infront of you. Remove all packing materials from your area
andplacethem back intothe box. Donotdispose of the packing materi-
alsuntilassembly iscompleted. Readeachstep carefully beforebegin-
ning.Ifyouaremissinga part,
Parts
list
Name picture
SpecifcaN
ons Quantity
1
Round head
square
neck screw
M8*40
4
2
Inner hexagonal
screw
M8*70
B
3
Inner hexagonal
screw
M8*80
2
4
Inner hexagonal
screw
M8*40
4
5
Inner hexagonal
screw
M8*15 2
s
Plastic handle
screw M8“45
4
7
Plastic handle
nut
M8
4
M8 18
PART IDENTIFICATION CHART

Parts list Name picture Specificati
ons Quantity
g Arc backing
plate
13*3
4
10 Reinforced
backing plate
O
13*3
2
11 Circular gasket
68 6
12 Arc gasket
68
4
13 hexagonal
installationtoo
l
1
14 wrench
1
Name picture Quantity
A
Base bracket
2
B Main frame
2
C
Auxiliary pipe
2
D Auxiliary pipe
1
E
Foot
connecting
tube
1
ACCESSORłES DETAłLS

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Name picture Quantity
F Single pole
1
G Backrest pipe 1
H Back cushion
1
L Elbow pads
After confirming the integrity of all accessories, start installation
NOTE :PLEASE DO NOT SECURELY TIGHTEN ALLBOLTS UNTIL
STEP 9.
Step 1
① Identifytheleftandrightbase(A)
ASSEMBLY

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Step 2 Connect Base (A)and FootPipe (D)
①Connect thetwofoottubes (D)andbase (A)with thefour M8*70 inner
hexago- nalscrews (2)then, tighten arc plate (9)tothem with M8(8)
locknuts.
Step 3 Install Main Frame
① Findmainframe(B) 2 pieces with 4 M8*40 round head square neck
screws(1) frombottomthroughbase(A)Putroundgasket 11,tightenwithM8
nut(8)
② Use4 M8* 70 inner hexagonal screws(2) from the base(A) to connect to the
main frame andputonthe curved pad(9)andtightenwiththe M8nut(8)

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Step 4 Install MainFrame
①Find the supervisor joint(E) with 4 M8 * 40 inner hexagonal screws(4),connect
with the mainframe(B) putthe reinforcement pad(10)through from theoutside,
and tighten with the M8 nut(8).
Step 5 Install Elbow Pad(L)
①Fastenthrough the iron plate and elbow pad(L) with the self-propelled
screw onthe mainframe(B)
10

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Step 6 Installation of cushions(H)
①Attach the backrest pad(H)to the backrest pipe(G)with the screws
of the backrest pipe(G).
Step 7 Install backend(C)
①Attach the backrest tube (G) to the main frame (B) with the M8*15 inner
hex- agonal screw (5) then, tighten round plate(11) to them with the
inner hexago- nal wrench.

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Step 8 Install single bar(F)
①Attach the single rod (F) to the auxiliary pipe (C) with M8*80 inner
hexagonal screws (3) then, tighten arc plate(12) to them with M8 (8)
locknuts. Note: Orient the Screwholes
Step 9 InstallDeputy(C)
① Put the auxiliary pipe(c) through top of the main frame(B) and adjust the
proper height to orient the screw holes then, tighten M8*45 plastic handle
screw(6) tothem with plastic handle nuts (7).

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10
INSTALLATION COMPLETE

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EXPLODED DRAWłNG

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Warm-Up The purpose of warming up is to prepare your body for exercise
and to minimize injuries. Warm up for two to five minutes before strength
training or aerobic exercising. Perform activities that raise your heart rate and
warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope,and running inplace.
Stretching Stretching while your muscles are warm after a proper warm-up
and again after your strength or aerobic training session is very important.
Muscles stretch more easily at these times because of their elevated tem-
perature, which greatly reduces the risk of injury. Stretches should be held for
15 to 30 seconds. Do notbounce.
Suggested Stretching Exercises
Lower Body Stretch
PIace feet s hou Ide r-wid th apa rt and I ean fo r-
ward.Keep this position for 30 seconds using the
body as a natural weight to stretch the backs of the
legs.DO NOT BOUNCE! When the pull on the back of
the legs lessens, gradually try a lower position.
Bent Torso Pulls
While sitting on the floor, have legs apart, one leg
straight and one knee bent. Pull the chest down to
touch the thigh on the leg that is bent, and twist at the
waist. Hold this position at least 10 seconds. Repeat
10times on each side.
EXERCISE GUIDELINES

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Floor Stretch
While sitting on the floor, open the legs as
wide as possible. Stretch the upper body
toward the knee on the right leg by using
your arms to pull your chest to your thighs.
Holdthisstretch 10to 30 seconds.
DONOTBOUNCE!
Do this stretch 10 times. Repeat the stretch
with the leftleg.
Bent Over Leg Stretch
Stand with feet shoulder- width apart and
lean forward as illustrated. Using the arms,
gently pull the upper body towards the right
leg. Letthe head hang down.
DONOTBOUNCE!
Hold the position a minimum of 10 seconds.
Repeat pulling the upper body to the left
leg.Dothis stretch several times slowly.
Cool-Down The purpose of cooling down is to return the body to its normal,
or near normal, resting state at the end of each exercise session. A proper
cool-down slowly lowers your heart rate and allows blood to return to the
heart. Your cool-down should include the stretches listed above and should
becompleted aftereachstrength trainingsession.
Daily maintenance
1.Lubricatethepartsregularly.
3.Check andtighten all parts ofthe product before using the device.
3. Use a damp tower to clean the bench after use, Avoid using a chemical
solvent tocleanthe product