Horizon Fitness Andes 3 User manual

ANDES 5ANDES 3ANDES 7i
OPERATION GUIDE
BEDIENUNGSANLEITUNG
GUIDE DE FONCTIONNEMENT
GEBRUIKERSHANDLEIDING
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3 ENGLISH
30 DEUTSCH
58 FRANÇAIS
86 NEDERLANDS
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ELLIPTICAL OPERATION
This section explains how to use your elliptical’s console and programming.
The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:
• LOCATION OF THE ELLIPTICAL
• POWER/GROUNDING INSTRUCTIONS
• FOOT POSITIONING
• MOVING THE ELLIPTICAL
• LEVELING THE ELLIPTICAL
• POWER/MANUAL INCLINE OPERATION
• USING THE HEART RATE FUNCTION
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ANDES 3
A
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F
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ANDES 3
ANDES 3 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel,
Resistance Profile.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after
entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance
while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold
for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch
display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your
current workout watt (lower bar displayed).
also used to navigate back to the user setup progress.
G) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
H) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.
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ANDES 5
A
E
K
N
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B
F
C
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ANDES 5
ANDES 5 CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel,
Resistance Profile, Passport Connection.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after
entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance
while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold
for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch
display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your
current workout watt (lower bar displayed).
also used to navigate back to the user setup progress.
G) AUDIO IN JACK: use to connect with your cellphone or MP3 to play your workout music with integrated speaker.
H) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
I) SPEAKER: play music through speakers when connected to your media player.
J) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.
K) PASSPORT: It will on screen when connect to Passport.
L) PASSPORT QUICK KEY: used to connect to Passport. Press and sync with Passport.
M) VOLUME BUTTON: used to turn up and turn down the volume.
N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone.
See Page 12 for more info.
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ANDES 7i A
E
K
J
L
M
G
H
B
F
C
D
I
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ANDES 7i
ANDES 7iCONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOWS: Time, Distance, Speed, RPM, Resistance Level, Heart Rate, Calories, Watts, HR Wheel,
Resistance Profile, Passport Connection.
B) ENERGY SAVER: to minimize energy consumption, your machine will enter energy saver mode automatically (after
entering stand-by mode for 15 mins) and can be quickly woken up with a touch of a button.
C) ARROW BUTTONS: used up and down arrow button to select program, set up your console or change resistance
while exercising.
D) ENTER BUTTON: used to confirm setting of workout program or user profile.
E) START AND STOP BUTTON: press to begin exercising, pause your workout or resume exercising after pause. Hold
for 3 seconds to reset the console.
F) CHANGE DISPLAY / BACK BUTTON : used to scroll through display modes and workout feedbacks. Press to switch
display column and change between profile display mode for resistance(upper bar displayed) or watt profile for your
current workout watt (lower bar displayed).
also used to navigate back to the user setup progress.
G) AUDIO IN JACK: use to connect with your cellphone or MP3 to play your workout music with integrated speaker.
H) RESISTANCE DIRECT BUTTON: use the direct button to chose your desired workout resistance.
I) SPEAKER: play music through speakers when connected to your media player.
J) SMART DEVICE AND READING RACK: holds your smart phone, tablet or reading materials.
K) PASSPORT: It will on screen when connect to Passport.
L) PASSPORT QUICK KEY: used to connect to Passport. Press and sync with Passport.
M) VOLUME BUTTON: used to turn up and turn down the volume.
N) WI-FI CONNECT & SYNC & TIMEZONE: press to reset and connect your wireless internet connection and set time zone.
See Page 12 for more info.
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ANDES 3
ANDES 5
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• RPM: Revolutions Per Minute.
• DISTANCE: Shown as km. Indicates distance traveled or
distance remaining during your workout.
• SPEED: Shown as KM/H. Indicates how fast the wheels are
moving.
• WATTS: Displays current user power output.
• LEVEL: Shows the current level of resistance.
• CALORIES: Total calories burned during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to
monitor your heart rate.
• MAXIMUM HEART RATE: Shows your maximum heart
ANDES 3/5 DISPLAY WINDOWS
rate. The Change Display button switches between your
MAXIMUM HEART RATE and your current HEART RATE. The
MAXIMUM HEART RATE is calculated as (220-age).
• HEART RATE WHEEL: Displays your current activity zone
during your workout. With this Heart rate wheel you can
be certain if your exercise level fits your workot goal.
WARM UP: 0-60% of maximum heart rate.
WEIGHT LOSS: 60-70% of maximum heart rate.
IMPROVE FITNESS: 70-80% of maximum heart rate.
IMPROVE PERFORMANCE: 80-90% of maximum heart rate.
MAXIMUM PERFORMANCE: 90-100% of maximum heart rate.
• PASSPORT (ANDES 5 ONLY): Indicates when the machine
is in Passport mode to sync with Passport.
• WI-FI (ANDES 5 ONLY): Indicates wireless connection is
present and the strength (low, medium, high).
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ANDES 7i
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• RPM: Revolutions Per Minute.
• DISTANCE: Shown as km. Indicates distance traveled or
distance remaining during your workout.
• SPEED: Shown as KM/H. Indicates how fast the wheels are
moving.
• WATTS: Displays current user power output.
• LEVEL: Shows the current level of resistance.
• CALORIES: Total calories burned during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used to
monitor your heart rate.
•
MAXIMUM HEART RATE: Shows your maximum heart
rate. The Change Display button switches between your
MAXIMUM HEART RATE and your current HEART RATE.
The
MAXIMUM HEART RATE is calculated as (220-age)
.
ANDES 7iDISPLAY WINDOWS
• HEART RATE WHEEL: Displays your current activity zone
during your workout. With this Heart rate wheel you can
be certain if your exercise level fits your workot goal.
WARM UP: 0-60% of maximum heart rate.
WEIGHT LOSS: 60-70% of maximum heart rate.
IMPROVE FITNESS: 70-80% of maximum heart rate.
IMPROVE PERFORMANCE: 80-90% of maximum heart rate.
MAXIMUM PERFORMANCE: 90-100% of maximum heart rate.
• WATT SCALE AND PROFILE DISPLAY: shows your current
workout watt. ex. 50W dot will light up to show when
reaching or selecting 25-50 watt. You may use change
display key to switch back to workout profile display.
Note: Scale will only show up to 400w in Watts programs to
reflect your target watt range of 25-400 watt.
• PASSPORT: Indicates when the machine is in Passport
mode to sync with Passport.
• WI-FI: Indicates wireless connection is present and the
strength (low, medium, high).
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SET UP XID ACCOUNT FOR VIEWFIT CONNECTIVITY
Creating an xID account will allow you to save and share workout data using the View Fit Wi-Fi. Up to four users can be
saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet,
or mobile device.
1) Visit the web site: www.Viewfit.eu
2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.
3) The first step in connecting your equipment will to be creating your xID account. This will be your login to View Fit.
4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.
5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address
not associated with any other xID account. Check your email after the set-up process for a link to validate your
account.
CONNECT WI-FI
Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder,
this requires you to use your computer, tablet, or mobile device that is connected to the internet.
1) Press and hold for 3-5 seconds you can use up/down button to set your timezone, then press enter button you will
see the message ACTIVATED on your screen.
2) On your computer or other device, go to your Wi-Fi settings. You should select the “View Fit” network. Doing this
enables you to connect your equipment to your wireless network.
3) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network
and connect.
4) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again
and connect as you normally would.
Congratulations! You are now connected and ready to get started.
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GETTING STARTED
Select your xID account, Use, Guest, or Edit a Use using and
press ENTER.
When you log in for the first time as Use 1-4, you will be prompted
to enter your xID information.
a) Enter your xID account number using each number you
should press ENTER to confirm it .After the final input, press
ENTER.
b) Enter your passcode using each number you should press
ENTER to confirm it .After the final input, press ENTER.
c) If you key the incorrect number during entering your xID or
pascode, press CHANGE DISPLAY to delete the last entered
number.
QUICK START
1) Make sure the power is on.
2) Press START / STOP to start exercise in MANUAL mode.
3) Press to adjust resistance level during the workout.
START YOUR WORKOUT
1) Select guest / user1 / user2 / user3 / user4.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop to start your workout.
Note: Console will save your setting for user 1 / 2 / 3 / 4 ready for
next workout.
TO CLEAR SELECTION/RESET THE
CONSOLE
Hold START/STOP for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the bike will stop
and beep. You can unplug the machine or it will enter
Energy Saver Mode in 15 mins.
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PROGRAM INFORMATION
Andes 3: 10 programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom )
Andes 5: 12 Programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR,
Strength Builder, Custom)
Andes 7i: 14 programs (Manual, Intervals, Game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts,
Interval Watts, THR Zone, %THR, Strength Builder, Custom)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance
manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and
level using (up/down arrows) and ENTER.
3) GAME: This warm up game simulates a Car Racing Game. To control the car up and down, you pedal faster or slower. Try to
avoid those barriers and keep on track. Your remaining chances will be shown on upper LCD with 10 dots and each time you
hit a barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
4) FIT-TEST (ANDES 7i ONLY): Test your current level of physical condition. Keep RPM between 60 and 80 during test, program
will change
resistance automatically during test per an embedded chart. Try to keep your RPM until you can not go any
further. Console will look up the table and give you your current physical condition estimation.
5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Please drink enough water while and after doing exercise to enhance the weight loss results.
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6) WEIGHT LOSS PLUS (ANDES 7i ONLY): Promotes weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Time based program with 15 levels to choose from and greater intensity than the weight loss
program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing
exercise to enhance the weight loss results.
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart
rate.
8) REVERSE TRAIN: Special training program to build your muscle. This program will gradually increases resistance level and
prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal.
9) RANDOM (ANDES 3/5 ONLY): Special designed chart based program that will simulate resistance being changed randomly.
10)CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using and press ENTER.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to begin the program.
11)INTERVAL WATT PROGRAM (ANDES 7i ONLY): Allows you to choose a high WATTs value and a low WATTs value. The
interval program will switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to begin the program.
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12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
Target Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your
dealer)
1) Select THR Zone program using and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from heart rate training chart) using and press ENTER.
4) Press START to begin.
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age).
The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of
people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is
to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the
age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is
recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For
example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and 90% max HR is 190 ×0.9 = 171 bpm.
13)% THR (ANDES 5/7i ONLY): Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting
the resistance to keep you in your target heart rate zone. First set up your personal data (your machine will automatically
calculate your maximum workout heart rate) and select the percentage you wish to workout base on your maximum heart
rate. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your
pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast.
If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow
for speed up your RPM and arrow down for slowing down your workout.
14)STRENGTH BUILDER (ANDES 5/7i ONLY): Help you gradually increase your muscle strength with a preset workout
program. Time based program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
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15)CUSTOM: Customized workout, time defaults to 15 minutes.
1) First enter the program setting and profile display will guide you through all the workout column.
2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current
segment number and guide you through segment 1 to segment 15.
3) After finish all setting press START to begin.
4) Program resets if press ENTER is held for 5 seconds.
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PROGRAM CHARTS
Intervals
Warm Up Program Segments - Repeat Cool Down
Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11117117717117111111
2 11128228828228222111
3 11129339939339332111
4 1 1 1 3 10 4 4 10 10 4 10 4 4 10 4 4 3 1 1 1
5 1 2 3 3 11 5 5 11 11 5 11 5 5 11 5 5 3 3 2 1
6 1 2 3 4 12 6 6 12 12 6 12 6 6 12 6 6 4 3 2 1
7 1 2 3 4 13 7 7 13 13 7 13 7 7 13 7 7 4 3 2 1
8 1 2 3 5 14 8 8 14 14 8 14 8 8 14 8 8 5 3 2 1
9 2 2 3 5 15 9 9 15 15 9 15 9 9 15 9 9 5 3 2 2
10 2 2 4 6 16 10 10 16 16 10 16 10 10 16 10 10 6 4 2 2
( Andes 3 )
INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12235115515115513221
2 12236226626226623221
3 12247337737337734221
4 12258448848448845221
5 23569559959559956532
6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5
14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5
15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5
16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5
( Andes 5 )
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INTERVALS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 13347117717117714331
2 13349339939339934331
3 1 3 3 6 10 4 4 10 10 4 10 4 4 10 10 4 6 3 3 1
4 1 3 3 7 12 6 6 12 12 6 12 6 6 12 12 6 7 3 3 1
5 3 4 7 9 13 7 7 13 13 7 13 7 7 13 13 7 9 7 4 3
6 3 4 7 10 15 9 9 15 15 9 15 9 9 15 15 9 10 7 4 3
7 3 4 7 12 16 10 10 16 16 10 16 10 10 16 16 10 12 7 4 3
8 3 4 7 13 18 12 12 18 18 12 18 12 12 18 18 12 13 7 4 3
9 4 6 7 15 19 13 13 19 19 13 19 13 13 19 19 13 15 7 6 4
10 4 6 12 16 21 15 15 21 21 15 21 15 15 21 21 15 16 12 6 4
11 4 9 15 18 22 16 16 22 22 16 22 16 16 22 22 16 18 15 9 4
12 4 9 15 19 24 18 18 24 24 18 24 18 18 24 24 18 19 15 9 4
13 7 13 19 21 25 19 19 25 25 19 25 19 19 25 25 19 21 19 13 7
14 7 13 19 22 27 21 21 27 27 21 27 21 21 27 27 21 22 19 13 7
15 7 13 19 24 28 22 22 28 28 22 28 22 22 28 28 22 24 19 13 7
16 7 13 19 25 30 24 24 30 30 24 30 24 24 30 30 24 25 19 13 7
( Andes 7i )
( Andes 7i ) ( Andes 7i )
FIT -TEST
Stage Time(min) Intensity(Watts)
1 0 - 2 35
2 2 - 4 70
3 4 - 6 105
4 6 - 8 140
5 8 - 10 175
6 10 - 12 210
7 12 - 14 245
8 14 - 16 280
9 16 - 18 315
10 18 - 20 350
11 20 - 22 385
12 22- 24 420
13 24- 26 455
14 26 - 28 490
15 28 - 30 525
FIT -TEST
Stage Time(min) Intensity(Watts)
1 0 - 2 25
2 2 - 4 50
3 4 - 6 75
4 6 - 8 100
5 8 - 10 125
6 10 - 12 150
7 12 - 14 175
8 14 - 16 200
9 16 - 18 225
10 18 - 20 250
11 20 - 22 275
12 22- 24 300
13 24- 26 325
14 26 - 28 350
15 28 - 30 375
Protocol for Men Protocol for Women
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( Andes 5 )
( Andes 3 )
Weight Loss
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12233344555544333221
2 12234455666655443221
3 12245566777766554221
4 12256677888877665221
5 23567788999988776532
6 235788991010101099887532
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
WEIGHT LOSS
Warm Up Program Segments - Repeat Cool down
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 12233344555544333221
2 12234455666655443221
3 12245566777766554221
4 12256677888877665221
5 23567788999988776532
6 235788991010101099887532
7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2
8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3
10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3
11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3
12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3
13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5
14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5
15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5
16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
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