Horizon Fitness MILOS 3.0 User manual

OWNER’S MANUAL
BENUTZERHANDBUCH
GEBRUIKERSHANDLEIDING
MANUEL DU PROPRIÉTAIRE
Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.
Lesen Sie das ELLIPTICAL-HANDBUCH, bevor Sie dieses BENUTZERHANDBUCH verwenden.
Lees de ELLIPTICALGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.
Lisez le GUIDE DE L'ELLIPTIQUE avant d’utiliser ce MANUEL DU PROPRIÉTAIRE.
MILOS 3.0

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3 ENGLISH
35 DEUTSCH
67 NEDERLANDS
99 FRANÇAIS

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IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read this ELLIPTICAL GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always
be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all
users of this elliptical are adequately informed of all warnings and precautions.
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TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising
immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace. Do not sprint above 80 RPMs on this machine. Incorrect or excessive exercise may
damage your health.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Keep the topside of the foot support clean and dry.
• Care should be taken when mounting or dismounting the equipment. Before mounting or dismounting, move the pedal on the mounting or
dismounting side to its lowest position and bring the machine to a complete stop.
• Do not wear clothes that might catch on any part of the elliptical.
• Always wear athletic shoes while using this equipment.
• Do not jump on the elliptical.
• At no time should more than one person be on the elliptical while in operation.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to
comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms,
car ports or outdoors. Failure to comply will void the warranty.
• This elliptical complies with the EN957-1/9 standard, class of elliptical: HB; braking system is adjustable.
• To prevent electrical shock, never drop or insert any object into any opening.
• Keep power cord away from heated surfaces. Do not carry this unit by it’s supply cord or use the cord as a handle.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never
use solvents. (See MAINTENANCE)
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Use the elliptical only as described in the elliptical guide and owner’s manual.
• The equipment shall be installed on a stable base.
WARNING
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At NO time should children under the age of 14 be closer to the elliptical than 10 feet.
At NO time should children under the age of 14 use the elliptical.
Children over the age of 14 or disabled persons should not use the elliptical without adult supervision.
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time
use. Failure to do so may cause premature electronic failure.
GROUNDING INSTRUCTIONS
If an elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit
the outlet, have a proper outlet installed by a qualified electrician.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears damaged, or
has been immersed in water. Contact your Locad Dealer for replacement or repair.
WARNING
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BASIC OPERATION
CONGRATULATIONS ON CHOOSING YOUR ELLIPTICAL!
You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for
achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
• Weight loss
• A healthier heart
• Improved muscle tone
• Increased daily energy levels
The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from
exercising. Inclement weather and darkness won’t interfere with your workout when you use your elliptical in the comfort of your home. This
guide provides you with basic information for using and enjoying your new machine.
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LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. We advice there should be clearance
around your elliptical trainer (see guide). Do not place the elliptical in any
area that will block any vent or air openings.
Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.
Please contact our service centre for technical support, repair or new parts.
WARNING
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which
will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a
gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle
groups such as your hamstrings and calves.
WORKOUT OPTIONS
POWER
Your elliptical is powered by a power supply. The power must be plugged
into the power jack, which is located in the bottom of the machine near the
stabilizer tube. Some ellipticals have a power switch, located next to the
power jack. Make sure it is in the ON position.
NOTE: Some ellipticals have an ON/OFF switch located behind
the console.
FULL BODY WORKOUT
For a full body workout, push and pull continuously on the
dual action arms while pedaling.
TRAINING AREA
173 x 63.5 x 200 cm /
68” x 25” x 78.7”
FREE AREA
418 x 247.5 x 300 cm /
164.6” x 97.4” x 118”
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MOVING THE ELLIPTICAL
Your elliptical has a pair of transport wheels built into the front stabilizer tube. To move, first remove
the power supply and firmly grasp the steel portion of the rear stabilizer bar, carefully tilt and roll.
NOTE: be sure to grab the steel bar and not the plastic cover.
Our ellipticals are heavy, use care and additional help if necessary when moving. Failure to
follow these instructions could result in injury.
WARNING
LEVELING THE ELLIPTICAL
Your elliptical should be leveled for optimum use. Once you have placed your elliptical where you intend to use it, raise or lower one or both of
the adjustable levelers located on the bottom of the elliptical frame*. A carpenter’s level is recommended. Once you have leveled your elliptical,
lock the levelers in place by tightening the nuts against the frame. *NOTE: Some ellipticals do not have levelers.
MOUNTING THE ELLIPTICAL
1. Stand on the side of the elliptical next to the lowest foot pedal.
2. While holding both of the stationary handlebars, place your foot on the lowest foot pedal and pull yourself
up onto the elliptical.
3. Wait until the elliptical finds its resting place and then place your other foot on the opposite pedal.
ADJUST
HEIGHT
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USING THE HEART RATE FUNCTION
Your elliptical could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to the
beginning of the ASSEMBLY section of your OWNER’S MANUAL.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a relative
estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those
in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors,
including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5
consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the
grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
Do not press excessively hard on the sensor as this may cause damage.
CAUTION
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ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical
could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the
assembly instructions must be reviewed and corrective actions should be taken.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
WARNING
SERIAL NUMBER LOCATION
MODEL NAME:
SERIAL NUMBER:
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UPPER HANDLE BAR
PULSE GRIPS
WATER BOTTLE HOLDER
CONSOLE MAST
FOOT PADS
CRANK COVER
REAR STABILIZER
CONSOLE
READING RACK
TABLET/READING RACK
TOP CAP
POWER CORD SOCKET
LOWER HANDLEBAR
PEDAL ARM
STABILIZER TUBE
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UNPACKING
Unpack the product where you will be using it. Place the elliptical carton on a level flat
surface. It is recommended that you place a protective covering on your floor. Never
open box when it is on its side.
PRE ASSEMBLY
• It is recommended that two people work together for ease and efficiency while
assembling an elliptical.
• During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded. It is recommended you complete the full assembly of your unit
before completely tightening any ONE bolt.
• Several parts have been pre-lubricated to aid in assembly and usage. Please do
not wipe this off. If you have difficulty, a light application of lithium bike grease is
recommended.
If you have questions or if there are any missing parts, please refer to safety sticker
on product to contact Customer Tech Support.
WARNING
NEED HELP?
ENGLISH
TOOLS REQUIRED:
F13/15 mm Flat Wrench
F5 mm L-Wrench
F6 mm L-Wrench
FScrewdriver
PARTS INCLUDED:
F1 Console
F2 Upper Handlebars
F2 Upper Handlebars Covers
F1 Console Mast
F1 Console Mast Covers
F1 Stabilizer Tube
F1 Rear Stabilizer
F1 Water Bottle Holder
F2 Pedal Arms
F2 Lower Handlebars
F2 Foot Pads
F1 Main Frame Assembly
F1 Adapter Cable
F1 Tablet/Reading Rack

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ASSEMBLY STEP 1
A Open HARDWARE.
B Attach the STABILIZER TUBE (1) to the MAIN
FRAME (2) using 4 BOLTS (A), 4 SPRING
WASHERS (B), 2 FLAT WASHER (C) and 2 ARC
WASHERS (D).
2
1
A
A
B
B
C
D
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HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
ABOLT M8 4
BSPRING WASHER Ø8.0 4
CFLAT WASHER Ø8.2 2
DARC WASHER Ø8.2 2

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ASSEMBLY STEP 2
2
3
A
B
D
A
B
C
A Attach REAR STABILIZER(3) with MAIN FRAME (2)
as shown using 4 BOLTS (A), 4 SPRING WASHERS
(B), 2 FLAT WASHER (C) and 2 ARC WASHERS
(D).
ENGLISH
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
ABOLT M8 4
BSPRING WASHER Ø8.0 4
CFLAT WASHER Ø8.2 2
DARC WASHER Ø8.2 2

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A
B
D
E
B
C
4
5
NOTE: Be
careful not
to pinch any
wires while
attaching the
console mast.
ASSEMBLY STEP 3
ENGLISH
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
ABOLT M8 2
BSPRING WASHER Ø8.2 4
CFLAT WASHER Ø8.2 2
DARC WASHER Ø8.2 2
EBOLT M8 2
A Attach CONSOLE MAST COVER (5)、LEAD WIRE to
bottom end of CONSOLE CABLE. Pull LEAD WIRE
through CONSOLE MAST (4). After pulling the lead wire
through the mast, the top of the CONSOLE CABLE should
be located at the top of the mast.
B Attach CONSOLE MAST (4) to MAIN FRAME (2) using
2 BOLTS (A), 2 SPRING WASHERS (B), and 2 ARC
WASHERS (D).
C Attach CONSOLE MAST (4) to MAIN FRAME (2) using
2 BOLTS (E), 2 SPRING WASHERS (B), and 2 FLAT
WASHERS (C).

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ASSEMBLY STEP 4
F
B
G
G
B
F
4
6
21
22
5
A Slide O-RING (21) down to position (22) to secure
CONSOLE MAST GROMMET (5).
B Attach the LOWER HANDLEBARS (6) to the
CONSOLE MAST (4) using 2 BOLTS (F), 2 SPRING
WASHERS (B), and 2 FLAT WASHERS (G).
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HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
BSPRING WASHER Ø8.2 2
FBOLT M8 2
GFLAT WASHER Ø8.2 2

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ASSEMBLY STEP 5
ENGLISH
A Using 4 FLAT WASHER (N), 2 WAVE WASHER (O)
and attach the PEDAL ARMS (7) to the CRANK
COVER (8) using 2 BOLTS (F), 2 SPRING
WASHERS (B), and 2 FLAT WASHERS (G).
HARDWARE FOR STEP 5
PART TYPE DESCRIPTION QTY
BSPRING WASHER Ø8 2
FBOLT M8 2
GFLAT WASHER Ø8.2 2
NFLAT WASHER Ø20.2 4
OWAVE WASHER Ø20.7 2
G
B
F
F
B
G
6
7
8
N
N
O
O

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ASSEMBLY STEP 6
E
B
C
6
I
7
A Attach the PEDAL ARMS (7) to the LOWER
HANDLEBARS (6) using 2 BOLTS (E), 2 SPRING
WASHERS (B), 2 FLAT WASHERS (C) and 2
NUT(I).
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HARDWARE FOR STEP 6
PART TYPE DESCRIPTION QTY
BSPRING WASHER Ø8.2 2
CFLAT WASHER Ø8.2 2
EBOLT M8 2
INUT M8 2

2020
ASSEMBLY STEP 7
I
K
J
7
8
A Attach the FOOT PADS (8) to the PEDAL ARMS (7)
using 4 BOLTS (J), 2 SCREW (K) and 4 NUT(I).
ENGLISH
HARDWARE FOR STEP 7
PART TYPE DESCRIPTION QTY
INUT M8 4
JBOLT M8 4
KSCREW Ø4 2