Horizon Fitness OXFORD 5 User manual

AIR ROWER OWNER’S MANUAL
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
OXFORD 5

32
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE IMPORTANT SAFETY
PRECAUTIONS BEFORE USING THIS EQUIPMENT:
•Read all instructions in this manual before using this equipment.
•Use this equipment only as described in this Owner’s Manual.
•Never allow children to use this unit.
•Inspect and tighten all parts before using this equipment. Replace any worn parts immediately.
•Observers should be warned to stay away from unit while in use. Failure to do so may cause injury to observer and/or exerciser.
•Never stick fingers or foreign objects through fan cover. Keep small children away from the air rower while in use. Failure to do so
could cause injury to child or unit.
•Never remove any of the safety guards that are attached to your air rower. If removal is required for any service or maintenance,
this should be done only by your authorized dealer and must be replaced before use.
•Wear appropriate workout attire, including running or aerobic shoes, when using the rower.
•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•Keep the topside of the foot support clean and dry.
•Care should be taken when mounting or dismounting the equipment.
•At no time should more than one person be on the rower while in operation.
•Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
•Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
•The equipment shall be installed on a stable base.
WARNING
1. Before beginning any exercise program, always consult your physician. If you experience chest pains, nausea, dizziness or
shortness of breath, stop exercising and consult your physician before continuing.
2. Before using rowing machine, ensure the FOLDING LOCKING PIN being fixed firmly on the frame.
At NO time should pets or children under the age of 14 be closer to the rower than 10 feet.
At NO time should children under the age of 14 use the rower.
Children over the age of 14 or disabled persons should not use the rower without adult supervision.
OXFORD 5 OXFORD 5

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LOCATION OF THE ROWER
Place the rower on a level surface. We advice there should be clearance around your rower
trainer (see guide). Do not place the rower in any area that will block any vent or air openings.
3 ft
7 ft
3 ft
92 cm 92 cm
1 ft
214 cm
31 cm
WORKOUT OPTIONS
Adjust the footplate and tighten the footstraps. Grip the handle bar and start the rowing stroke in
leaning slightly forward with the knees bent and the arms straight.
Push backwards straightening and legs simultaneously. Return to the starting position, continue
the movement forward and backward.
MOVING THE ROWER
WIRELESS HEART RATE RECEIVER
(include)
When used in conjunction with a heart rate strap, your heart rate can be transmitted wirelessly to the rower and displayed on
the console. The rower not include a wireless heart rate strap (see the beginning of the ASSEMBLY section of your OWNER’S
MANUAL).
Prior to wearing the wireless heart rate strap on your chest, moisten the two rubber electrodes with water. Center the heart rate strap
just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The heart rate strap must be
tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you
may receive an erratic or inconsistent heart rate readout.
BACKSIDE OF HEART RATE STRAP
APPLY MOISTURE HERE
LOGO
USING THE HEART RATE FUNCTION
Your rower could be equipped with heart rate sensor only.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
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ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the air
rower could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to
the air rower, the assembly instructions must be reviewed and correct5e actions should be taken.
Before proceeding, find your air rower’s serial number located on the main frame and enter it in the space provided below. Also
locate the model name which is next to the serial number.
ENTER YOUR SERIAL NUMBER IN THE BOXES BELOW:
WARNING
SERIAL NUMBER:
MODEL NAME: HORIZON FITNESS AIR ROWER
OXFORD 5

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TOOLS INCLUDED:
FScrewdriver
F5mm L-Shaped Wrench
F13 / 15 mm Wrench
PARTS INCLUDED:
F1 Main Frame
F1 Front Stabilizer
F1 Middle Stabilizer
F1 Rear Stabilizer
F1 Seat Rail
F1 Pedal Bracket
F1 Seat
F1 Seat Bracket
F1 Console With Mast
F1 End Cap
F2 Seat Stop Bumper
F1 Rotation Sleeve
F1 Folding Locking Pin
F1 Top Cap
F1 Console Mast Bracket
F1 Hardware Package
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save
this manual for future reference.
Congratulations on choosing an Horizon Fitness Air Rower. You’ve taken an important
step in developing and sustaining an exercise program! Your Horizon Fitness Air Rower
is a tremendously effect tool for achieving your personal fitness goals. Regular use of
your Horizon Fitness Rower can improve the quality of your life in so many ways.
Here are a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help in Countering Anxiety and Depression
•An Improved Self Image
PRE ASSEMBLY
4-Z13
4-Z02
2-Z03
2-Z04
2-Z03
4-Z13
4-Z02
2-Z04
4-Z05
4-Z06
2-Z08
FOLDIN G LOCKING PIN
MIDDLE STABILIZER
REAR STABILIZE R
PEDAL BRACKET
END CAP
CONSOLE WITH MAST
TOP CAP
FRONT STABILIZE R
SEAT RAIL
MAIN FRAME
CONSOLE MAST BRACKET
ROTATION
SLEEVE
SEAT
SEAT BRACKET
SEAT STOP
BUMPER
2-Z09
Z10
Z14
2-Z09
2-Z02
Z14
Z12
Z11
4-Z01
4-Z02
4-Z01
4-Z02
2-Z07
OXFORD 5OXFORD 5
If you have questions or if
there are any missing parts,
contact your local dealer.
NEED HELP?

1110
ASSEMBLY STEP 1
A Attach FRONT STABILIZER to MAIN
FRAME using four OVAL HEX SOCKET
BOLT (Z13), four SPRING WASHER (Z02),
two ARC WASHER (Z03) and two FLAT
WASHER (Z04).
B Attach MIDDLE STABILIZER to MAIN
FRAME using four OVAL HEX SOCKET
BOLT (Z13), four SPRING WASHER (Z02),
two ARC WASHER (Z03) and two FLAT
WASHER (Z04).
B OLT (Z13)
M8 x 30L
Qty: 8
SPRING WASHER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 8
ARC WASHER (Z03)
Ø8.4 x Ø17 x 1.0T
Qty: 4
FLAT WAS HER (Z04)
Ø8.2 x Ø20 x 1.5T
Qty: 4
HARDWARE PACKAGE STEP 1 CONTENTS :
Z13 Z02
Z03
Z04
Z03
Z13
Z02
Z04
FRONT
STABILIZER
MIDDLE
STABILIZER
MAIN FRAME
OXFORD 5OXFORD 5
Z01
Z02
SEAT RAIL
PEDAL
BRACKET
SEAT
STOP
BUMPER
ASSEMBLY STEP 2
A Attach PEDAL BRACKET to SEAT RAIL using
four OVAL HEX SOCKET BOLT (Z01) and
four SPRING WASHER (Z02).
B Screw SEAT STOP BUMPER to SEAT RAIL.
HARDWARE PACKAGE STEP 2 CONTENTS :
B OLT (Z01)
M8 x 20L
Qty: 4
SPRING WASHER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 4

1312
OXFORD 5OXFORD 5
Z05
Z06
SEAT PAD
SEAT BRACKET
SEAT RAIL
OVAL CROSS BOLT (Z05)
M6 x 15L
Qty: 4
SPRING WASHER (Z06)
Ø6.1 x Ø12.2 x 1.5T
Qty: 4
ASSEMBLY STEP 3
HARDWARE PACKAGE STEP 3 CONTENTS : A Fix SEAT PAD on SEAT BRACKET by four
OVAL CROSS BOLT (Z05) and four SPRING
WASHER (Z06).
B Slide the Seat Assembly (SEAT BRACKET +
SEAT PAD) onto the SEAT RAIL.
ASSEMBLY STEP 4
A Screw SEAT STOP BUMPER to SEAT RAIL.
B Attach REAR STABILIZER to SEAT RAIL by
four OVAL HEX SOCKET BOLT (Z01) and
four SPRING WASHER (Z02).
C Insert the END CAP to SEAT RAIL and use
two SCREWS (Z07) to fix the end cap.
HARDWARE PACKAGE STEP 4 CONTENTS :
B OLT (Z01)
M8 x 20L
Qty: 4
SPRI NG WASHER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 4
Oval Cross Tapping Screw (Z07)
Ø4 x 10L
Qty: 2
Z01
Z02
Z07
SEAT RAIL
END CAP
SEAT STOP BUMPER
REAR STABILIZER

1514
Z09
Z02
Z10
Z14
Z14
CONSOLE
MAST
BRACKET
TOP CAP
FRAME BRACKET
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ASSEMBLY STEP 5
HARDWARE PACKAGE STEP 5 CONTENTS : A Attach SEAT RAIL to MAIN FRAME, put
ROTATION SLEEVE through SEAT RAIL
and MAIN FRAME, then using two FLAT
WASHER (Z08) and OVAL HEX SOCKET
BOLT (Z09) to tighten SEAT RAIL on the
MAIN FRAME.
B Plug the FOLDING LOCKING PIN into the
hole on MAIN FRAME and then screw it tightly
by clockwise.
FLAT WAS HER (Z08)
Ø8.6 x Ø26 x 2T
Qty: 2
OVAL HEX SOCKET BOLT (Z09)
M8 x 15L
Qty: 2
Z08
Z09
FOLDING
LOCKING PIN
SEAT RAIL
ROTATION
SLEEVE
ROTATION
SLEEVE
MAIN FRAME
ASSEMBLY STEP 6
A Put wire (P01) through the slot of CONSOLE
MAST BRACKET.
B Attach CONSOLE MAST BRACKET
onto FRAME BRACKET by two SPRING
WASHER (Z02) and two OVAL HEX
SOCKET BOLT (Z09).
C Attach TOP CAP onto FRAME BRACKET use
two OVAL CROSS BOLT (Z10) and two OVAL
CROSS TAPPING SCREW (Z14) to fix the
top cap.
HARDWARE PACKAGE STEP 6 CONTENTS :
BOLT (Z09)
M8 x 15L
Qty: 2
SPRIN G WASH ER (Z02)
Ø8.2 x Ø15.4 x 2.0T
Qty: 2
OVAL CROSS BOLT (Z10)
M4 x 15L
Qty: 2
Oval Cross Tapping Screw (Z14)
Ø4 x 10L
Qty: 2
CONSOLE
MAST
BRACKET
FRAME
BRACKET
P01

1716
OXFORD 5 OXFORD 5
Z12
CONSOLE WITH MAST
Z11
CONSOLE MAST BRACKET
ASSEMBLY STEP 7
A Connect the plug of (P01) and (P02) then
insert the wire to the slot of CONSOLE MAST
BRACKET.
B Attach CONSOLE MAST onto CONSOLE
MAST BRACKET by one OVAL HEX
SOCKET BOLT (Z11) and one NUT (Z12),
DO NOT screw the bolt too tight.
HARDWARE PACKAGE STEP 7 CONTENTS :
OVAL HEX SOCKET BOLT (Z11)
M8 x 45-15L
Qty: 1
NUT (Z12)
M8 x 1.25P
Qty: 1
Note : Before tighten the mast to bracket, remember
to connect the wires P01 & P02 to ensure the console
works normally.
P02
P01
CONSOLE
MAST
BRACKET
ASSEMBLY STEP 8
YOU ARE FINISHED!

1918
OXFORD 5
AIR ROWER OPERATION GUIDE
This section explains how to use your air rower’s console and program. The BASIC OPERATION section in the AIR ROWER
GUIDE has instructions for the following:
• GETTING STARTED
• AUTO POWER ON/OFF
• OXFORD 5 OPERATION
• OXFORD 5 FUNCTIONS
INSTRUCTION-FOLDING AND SET UP
Turn loose and pull out the
folding locking pin
A FOLDING
B SET UP
Turn loose and pull out the
folding locking pin
Lift up the seat rail
Step the foot plate
Vertical fold and lock
the rail
Pull down the rail
Plug the folding locking pin
to the rear of rail
Plug the folding locking pin
and screw tightly

2120
OXFORD 5 OXFORD 5
OXFORD 5 OPERATION
A) DISPLAY SWITCH: Press to change the profile display, press to change “ROWING INTENSITY” to “CALORIES PROFILE
DISPLAY” and “SPM PROFILE DISPLAY”.
B) UP/DOWN ARROW BUTTON: Press to adjust the selection.
C) ON/OFF: Press to turn on or turn off the power of console.
D) ROW: Press to quick start.
E) RECOVERY: Press to recover the heart rate of user from intensely workout.
F) BACK/PAUSE: Press to last selection when set up program. Press to PAUSE or Press and hold to rest the computer during
exercise.
G) ENTER: Press to confirm.
H) MODE: Press to enter programs list.
*Maximum user’s body weight = 130 kg / 286 lbs.
OXFORD 5 DISPLAY FEEDBACK
1) STROKES: Accumulates counts up to
9900 or from the preset value count down
to zero.
2) SPM: Stroke Per Minute
3) CALORIES/PULSE: Auto scan the heart
rate and calories during exercise. If the
computer not detect user’s heart rate,
calories only been shown.
4) WATTS: Shows the watts during exercise.
5) TIME/500M: Estimated time to reach
500M
6) METRES: Accumulates total distance from
zero up to 9999 metres, or from the preset
values count down to zero. If the values
excess 9999, the computer calculate the
distance by 10 metres, for instance, 10.01
means 10010 metres.
7) TIME: Accumulates total working time up
to 99:59, or from preset time count down
to zero.
8) PROFILE DISPLAY: Shows the intensity
of workout, watts profile and SPM profile.
9) MESSAGE BAR: Shows the instruction
message.
10) RACING DIAGRAM: Shows the
competition status of user and computer.
NOTE: Please adjust the console and console mast in a comfortable angle of view before workout.
There is a thin protect sheet of clear plastic on the overlay of the console that should be removed.
WATTS
SPM TIME/500M
PULSE
METRES TIMESTROKES
CALORIES
USER
PACER
C
B
7
6
9
10
1
2
3 4
8
5
A
G HFED
Rudern
Modus
Eingabe
Erholung
Zurück
Anzeigenwechsel Ein /Aus
Display Change On/Off
Mode
Enter
Recovery
Back
•
Pause
Row

2322
GETTING STARTED
Your air rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are
replaceable through the back side of the console. Removing the batteries will erase all functional values (including TOTAL function)
AUTO POWER ON/OFF
The power will be turned on when you PUSH the ON button on the computer. After you have completed your workout the console
will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will be automatically turned off if
you DO NOT push any buttons on the computer or workout by pulling the handlebar within 30 seconds.
WORKOUT DESCRIPTION
QUICK START OPERATION
Press the ROW button and the machine will start the operation, all the workout value will count up from zero.
MODE
Press MODE button to enter WORKOUT list and use ARROR button/MODE button to select and ENTER button to confirm.
WORKOUT LIST
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MANUAL
Manual is a workout that allows you to manually adjust the STROKES, METRES and TIME as the target, all the value will count down
until zero, as long as one of them going down to zero, this workout will complete and console display the workout data (WATTS,
CALORIES, SPM, TIME/500M) on screen for 30 seconds.
RACE
User can choose the difficulty of RACE game includes BEGINNER, INTERMEDIATE and ADVANCED. After decide the difficulty
then press ROW to start the competition, if the speed of user is faster than computer, user’s boat will move forward than the
computer. Once the boat reaches the terminal, the flag twinkles and message bar shows the result of competition.
HR FUNCTION (HEART RATE FUNCTION)
This function is required HEART RATE STRAP. Due to the fact a user must wear a heart rate strap, heart rate readings on a rowing
machine may be erratic. This is because the user’s heart rate signal will be close to the console and then at the back of the stroke be
over the recommended 24”-36” away from the console, so this signal strength varies with each stroke pattern.
There are two options for the function, includes MAXIMUM HR and TARGET HR. Once enter MAXIMUM HR, message bar will ask
the user to enter maximum heart rate, if you exceed this maximum heart rate value, the console will warn you by creating an audible
beep. This function can help the user to monitor the heart rate and control the workout intensity. Once enter TARGET HR, message
bar will ask the user to enter age, then console comes out a reference target heart rate value as default, if the heart rate of user is
15% higher or lower the default heart rate, the message bar will shows “SLOW DOWN” or “WORKOUT HARDLY” to encourage the
user exercise in high intensity by safe method.
RECOVERY
This function is required HEART RATE STRAP. RECOVERY is kind of concept similar to cool down, at any moment when press
RECOVERY button, all the programs will STOP and go into RECOVERY mode, at this moment, console will record current heart rate
as workout heart rate, if user’s heart rate is 30% lower than workout heart rate or 3 minutes ending, RECOVERY function will stop
automatically.
MODE
MANUAL
BEGINNER MAXIMUM HR
RACE
INTERMEDIATE TARGET HR
HR FUNCTION
ADVANCED
Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death.
WARNING

2524
CONDITIONING GUIDELINES
Always consult your physician before beginning an exercise program.
HOW OFTEN? (FREQUENCY OF WORKOUTS)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If
you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6
days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness
program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch
hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time
when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a
time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (DURATION OF WORKOUTS)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and
gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise
times to as little as f5e minutes initially. Your body will need time to adjust to the new act5ity. If your goal is weight loss, a longer
exercise session at lower intensities has been found to be most effect5e. A workout time of 48 minutes or more is recommended for
best weight loss results.
HOW HARD? (INTENSITY OF WORKOUTS)
How hard you workout is also determined by your goals. If you use your air rower to prepare for a 5K run, you will probably work out
at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low
intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The
first is by monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter - may be sold separately), and the
second is by evaluating your perce5ed exertion level (this is simpler than it sounds!).
PERCE5ED EXERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perce5ed exertion level. While exercising, if you are too winded to
maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration,
not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.
ROUTINE MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our air rowers so lubrication is not needed. The most important maintenance step is to simply
wipe your perspiration off the air rowers after each use.
HOW DO I CLEAN MY HORIZON AIR ROWER?
Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness air rower and
its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon preventat5e
recommends that the following preventat5e maintenance schedule be followed.
AFTER EACH USE (DAILY)?
Clean with soap and water cleaners only.
WARNING! Wipe down the air rower with a damp cloth. Never use solvents, as they can cause damage to the air rower.
EVERY WEEK
Clean underneath the air rower, following these steps:
•Movetheairrowertoaremotelocation.
•Wipeorvacuumanydustparticlesorotherobjectsthatmayhaveaccumulatedunderneaththeairrower.
•Returntheairrowertoitspreviousposition.
EVERY MONTH
Inspect all assembly bolts and pedals on the machine for proper tightness.
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STRETCHING
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will
improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not
stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18” from the wall, and the right foot about 12”
behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and
hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat
on the other side.
2. STANDING QUADRICEP STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the
back of your thigh for 15 seconds. Repeat with your
right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend
your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce
while stretching. Sit upright again. Repeat one time.
TIPS THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for
more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart
rate into your Target Heart Rate Zone.
COOL DOWNN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make
sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the
stretching exercises listed above to loosen and relax your muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose
weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you
develop a more successful exercise program. Below are some common exercise goals:
•WeightLoss-lowerintensity,longerdurationworkouts
•ImproveBodyShapeandTone-intervalworkouts,alternatebetweenhighandlowintensities
•IncreasedEnergyLevel-morefrequentdailyworkouts
•ImprovedSportsPerformance-highintensityworkouts
•ImprovedCardiovascularEndurance-moderateintensity,longerdurationworkouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you
can be, the easier it will be to track your progress. If your goals are long term, d5ide them up into monthly and weekly segments.
Longer term goals can lose some of the immediate mot5ation benefits. Short term goals are easier to achieve. Your console provides
you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN EXERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages.
As your fitness improves, you can look back and see how far you’ve come!
TIPS
TIPS
OXFORD 5OXFORD 5

2928
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
WEEK # WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTALS:
OXFORD 5OXFORD 5

MONTHLY LOG SHEETS
MONTH MONTHLY GOAL
WEEK # DISTANCE CALORIES TIME
MONTHLY TOTALS:
MONTH MONTHLY GOAL
WEEK # DISTANCE CALORIES TIME
MONTHLY TOTALS:
MONTHLY LOG SHEETS
MONTH MONTHLY GOAL
WEEK # DISTANCE CALORIES TIME
MONTHLY TOTALS:
MONTH MONTHLY GOAL
WEEK # DISTANCE CALORIES TIME
MONTHLY TOTALS:
OXFORD 5OXFORD 5

3332
OXFORD 5 EXPLODED VIEW
AB1
S01
1
AC1
D06
3
Z06x4
Z05x4
4
F05x2
F14
F13
5
6
Z02x4
Z01x4
K01
K05x2
K02
K03
K04x2
K06x2
K07
7
Z07x2
Z09x2
Z08x2
Z02x4
Z04x2
Z13x4
Z02x4
Z04x2
Z13x4
8
9
10
11
Q04
Q03
Q14
Q12x4
Z02x2
Z09x2
Z11
Z12
Q13x6
Q11x12
Q09x12
Q09x3
Q09x3
Z14x2
Z10
13
R31x2
R32x2
R38x2
14
14
R28x3
R44x3
R41x3
R29x3
R44x3
R41x3
R29x3
R28x3
15
Z02x4
Z01x4
K08x2
Q09
Q09
12
R18
Z03x2
Z03x2
Q16
Q17
P04
P05
P01
P03
B27x2
B28x2
Q15
Q15
Q18
Q18
V05
1 2 11
12
J01
J02
J03x2
J04x2
5
G01
G02
G03x2
G04x2
6
AH1
H05x2
H06x2
4
F01
F12
F09
F15x6
F08x6
AF1
F10x6
F06x2
F11
F11
F16
V02
7
L10x2
L05x2
L06x2
L11x4
L07x2
L08x2
L09x2
AL1
8
M04x2
M03x2
M05x4
AM1
Q10x3
Q08
Q07
Q02
9
N61
N01
N03
N02
缺：1.內置式接收器組x1
N09x2
N06x7
N04
N60
N08x4
N63
V01
10
Q01
Q05
Q06
Q10x3
R37x4
R42x2
R35x2
R21 R05
R34
31
AR1
R17
R03x9
3
D01
D03x3
D04x3
D05x3
D04x3
D08x3
D03x3
21x3
R06
R08
R02
R25
R27
R22
R25R22
R14
B26
R39x2
R09
R24
R27
R26
R25
R22
R10
R20
R07
R36
AG3
R11
R39x4
R13
R12
R11
V13
R12
V13
R13
R39x4
D02
D07x2
OXFORD 5OXFORD 5

3534
OXFORD 5 PARTS LIST
NO. DESCRIPTION QY T.
1IDlER SET;SEmI-ASSY;-;AR50 1
3SEAT SlIDE SET;SEmI-ASSY;-;AR50;SBOm 1
4GuID RAIl SET;-;1;AR50;SBOm 1
5HANDlEBAR SET;SEmI-ASSY;-;AR50;SBOm 1
6RACk SET;SEmI-ASSY;BACk;AR50¡FSBOm;- 1
7STABIlIzER SET;SEmI-ASSY;mID;AR50;S-BOm 1
8STABIlIzER SET;SEmI-ASSY;FRONT;AR50;S-BO 1
9CONSOlE SET;SEmI-ASSY;AR50;SBOm 1
10 COvER SET;SEmI-ASSY;RIGHT;AR50;SBOm;- 1
11 FRAmE COvER SET;SEmI-ASSY;lEFT;AR50;SBOm 1
12 DRIvE AxlE SET;SEmI-ASSY;-;AR50;SBOm;- 1
13 BElT PullEY SET;-;-;AR50 1
14 SPIRAl SPRING SET;l/R;km;AR06D 1
15 PEDAl SET;SEmI-mANuFACTuRED GOODS;-;AR50 1
21 SlIPPING BASE CYlINDER SET;W;km;AR06D; 3
31 WHEEl RIm SET;SEmI-ASSY;-;AR50;- 1
AB1 F R A mE S ET; A R 50 1
AC1 CONSOlE mAST FIxING PlATE SET;-;-;WElDIN 1
AF1 lImIT FOlDER SET;GuIDE RAIl;F;PAINTING;D 1
AG3 SEmI-ASSY;FABRICATE DRAWING; FIx RING;AR 1
AH1 RACk SET;-;-;PAINTING;Dm362;BlACk2;AR50 1
Al1 STABIlIzER SET;-;m;PAINTING;Dm362;BlACk2 1
Am1 STABIlIzER SET;-;F;PAINTING;Dm362;BlACk2 1
AR1 FRONT WHEEl DRum SET;-;-;AR50 1
AT1 PEDAl SET;-;-;PAINTING;Dm362;BlACk2;AR50 1
B26 FIx PlATE;STEEl ROPE;SPC;1.6T;zINC;AR01 1
NO. DESCRIPTION QY T.
B27 SCREW;ROuND;m5x0.8Px16l; 2
B28 NuT;Hx;m5x0.8P;SS41; 2
D01 SEAT SlIDE SET;-;-;PAINTING;Dm362;BlACk2 1
D02 CYlINDER;SlIPPING BASE;POm;WHITE;AR06D 3
D03 SPACER; SlEEvE; CST; BAN 6
D04 WASHER;SPl;13.0x19.0x2.0T;RuBBER; BlACk 6
D05 SCREW; HH; m8x130l; mT; HE; CST;BAN; P-T 3
D06 SEAT PAD-ExTRAWORk;SCREEN PRINT;AR50; 1
D07 BEARING;BAll;608zz;TPI 6
D08 NuT;Hx;m8x1.25P;SS41;BAN 3
F01 Al RAIl;GuIDE RAIl;BACk;-;Al 6063;ANODIz 1
F05 STOPPER BlOCk;NR;Bl/BlACk C;AR50 2
F06 SCREW;HEx SOCkET;BH;m8x1.25Px15l;CR 2
F08 WASHER;SPL;Φ8.2XΦ15.4X2.0T;WZN 6
F09 AT TAC HED P l ATE;FR A mE R AC k;-;SPC;B zN; AR5 0 1
F10 SCR EW;SH;m 8x1.25 Px15l;H S; CHm ;B P 6
F11 RvN;;AlS7-8125-3.8(0.5-3.8);YzN 2
F12 SCREW;FH;m5x0.8Px15l;HS;BzN 2
F13 SWIvEl AxlE;GuIDE RAIl;-;45#;AR50 1
F14 REAR DECORATE COvER-ExREAWORk;GuIDE RAIl 1
F15 W AS H E R ;F LT; Φ 8 . 2 XΦ 1 6. 0 X 2 . 0T; C H M 6
F16 Rv N; Al S7-1015-1.5(0. 5-3 .8);YzN 1
G01 HORIzON TuBE;HANDlEBAR;PAINTING;BlACk2 1
G02 POS RING;HANDlEBAR;-;-;AR50 1
G03 FoAM;SiNgLESidE;BLACK;Φ28.6X3.0T;A 2
G04 SCREW;SETTlE;m6x1.0Px8.0l;BED; 2
NO. DESCRIPTION QY T.
H05 END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B 2
H06 ADJuSTABlE lEvElER 2
J01 AxlE;PullEY;-;S45C;AR50 1
J02 PullEY;POm;Bl/BlACk C;AR50 1
J03 NuT;Hx;m10x1.5P;SS41;BAN;G10; 2
J04 WASHER;FLT;Φ10.2XΦ20.0X2.0T;BZN 2
k01 STOPPER AxlE;FOlDING;-;20#;AR50 1
k02 lOCATION PlATE;SPRING;-;SPC;1.5T;AR50 2
k03 PEDAl;FOlDING;PAINTING;BlACk2;AR50 1
k04 SPRING;ExTENSION;-;-;BlACk ANNODIzED 2
k05 CIRClIP;ExTERNAl C TYPE;S-10;BAN 2
k06 SCREW;BH;m6x1.0Px20l;HS;BzN 2
k07 NuT;Nlk;m6x1.0P;;BAN 2
k08 WASHER;FLT;Φ8.0XΦ15.0X1.0T;TFN 2
l05 TRANSPORTS WHEEl;PC;BlACk;FC16 2
l06 END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B 2
l07 SCREW;BH;m8x1.25Px45l-19l;HS;P-T 2
l08 WASHER;FLAT;Φ8.2XΦ16.0X1.0T;BZN 2
l09 NuT;Nlk;m8x1.25P;BAN 2
l10 ADJuSTABlE lEvElER 2
l11 RvN;Hx;m8x1.25P;YzN; 4
m03 END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B 2
m04 ADJuSTABlE lEvElER 2
m05 RvN;Hx;m8x1.25P;;YzN; 4
N01 CONSOlE uIPPER COvER;ABS/PA757;Q610-7- 1
N02 CONSOlE DOWN COvER;ABS/PA757;Q610-7-5- 1
NO. DESCRIPTION QY T.
N03 BATTERY COvER;CONSOlE;ABS/PA757;Q610-7- 1
N04 kEY PAD-ExTRAWORk;CONSOlE;;SCREEN PRINT; 1
N06 SCREW;BH;Φ3X8L;SM;PH;BAN;PoT 7
N08 SCREW;BH;Φ4X12L;TC;PH;BAN;PoT 4
N09 SCREW;RNd;Φ2.5X6L;SM;PH;BZN;PoT 2
N60 (uP)CONTROl PANEl;CON SOlE;DI P;HAPA;S101 1
N61 DOCumENTATION;OvERlAY;DISPlAY mANIPulATE 1
N63 BATTERY BASE;AA;3v;1500mA;AlkAlINE 1
P01 SPEED SENSOR;W/ WIRE;END;BlACk;AR50-P01 1
P02 SPEED SENSOR;W/ WIRE;FRONT;BlACk;AR50 -P0 1
P03 FIxING PlATE;REED;-;Al;ADz;AR50 1
P04 SCREW;TRH;Φ4X10L;SM;PH;BZN;PoT 1
P05 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT 2
Q01 COvER;FRAmE;RIGHT;ABS/PA757;Q610-7-5-mAT 1
Q02 COvER;FRAmE;lEFT;ABS/PA757;Q610-7-5-mATT 1
Q03 COvER;FRAmE;uP;ABS/PA757;lIGHT BlACk;AR 1
Q04 COvER;FRAmE;BACk;PP;lIGHT BlACk;AR50 1
Q05 FAN NET;SIDE COvER;R;PAINTING;;Sl+ClEAR 1
Q06 lOGO COvER;FRAmE;RIGHT;ABS/PA757;lIGHT B 1
Q07 FAN NET;SIDE COvER;l;PAINTING;Sl+ClEAR 1
Q08 lOGO COvER;FR AmE;lEFT;ABS/PA757;lIGHT Bl 1
Q09 SCREW;BH;Φ4X15L;TC;PH;g8.8;NKL;PoT 20
Q10 SCREW;BH;Φ4X6L;SM;PH;BZN;PoT 3
Q10 SCREW;BH;Φ4X6L;SM;PH;BZN;PoT 3
Q11 ClIP;STANDARD;WuSN-4039; 12
Q12 FIx PIllAR;PP;Tm81 4
OXFORD 5OXFORD 5

3736
OXFORD 5 PARTS LIST
z01 SCREW;BH;m8x1.25Px20l;HS;BzN;BP 4
z01 SCREW;BH;m8x1.25Px20l;HS;BzN;BP 4
z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 2
z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 4
NO. DESCRIPTION QY T.
z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 4
z02 WASHER;SPL;Φ8.2XΦ15.4X2.0T 8
z03 WASHER;ARC;Φ8.4XΦ17.0X1.0T 4
z04 WASHER;FLT;Φ8.2XΦ20.0X1.5T;BZN 4
z05 SCREW;BH;m6x1.0Px15l;PH;BzN 4
z06 WASHE R;S PL;Φ6 .1XΦ12.2X1.5T 4
z07 SCREW;BH;Φ4X10L;SM;PH;BAN;PoT 2
z08 W AS H E R; F L AT; Φ8 . 6X Φ 26 . 0X 2 . 0 T; 2
z09 SCREW;BH;m8x1.25Px15l;;HS;BzN;BP 2
z09 SCREW;BH;m8x1.25Px15l;HS;BzN;BP 2
z10 SCREW;BH;m4x0.7Px15l;CT;PH;BzN; 4
z11 SCREW;BH;m8x1.25Px45l-15l;;HS;P-T 1
z12 NuT;Hx;m8x1.25P;SS41;BAN; 1
z13 SCREW;BH;m8x1.25Px30l;HS;BzN;BP 8
z14 SCREW;;Φ4X10L 2
NO. DESCRIPTION QY T.
Q13 BRACkET SIDE COvER 6
Q14 CONSOlE mAST;AR50;ABS;BlACk 1
Q15 SC R EW;Φ 4X15L 2
Q16 SCREW;BH;m8x1.25Px50l-18l;HS;BzN;P-T 1
Q17 NuT;Hx;m8x1.25P;SS41;BAN 1
Q18 CAP;CONSOEl mAST 2
R02 BEARING HOuSING;FIx;SS41;AR01 1
R05 PULLEY;SS41;Φ59;BoX;RB02 1
R06 PULLEY;RoPE;SPC;Φ216;AR01 1
R07 HuB;PullEY;S45C;54.0x32.0l;AR01 1
R08 RiNg;RoPE WHEEL;SS41;ψ21.0X6.1L;WZN 1
R09 BEARING HOuSING;SlIDE;SS41;AR01 1
R10 AxlE;PullEY;SCm4;ANTI RuST;AR01 1
R11 FIxING BASE;SPRING;POm;AR01 2
R12 SPRING;RCl;Sk5 2
R13 COvER;SPRING;SPC;1.5T;zINC PlATE;AR01 2
R14 PullEY;ROPE;POm;AR03 1
R18 BElT;TRIANGlE TOOTHlIkE;POlYESTER;3v-114 1
R20 FIx RING;S18C;5.0T;AR01 1
R21 kEY;ROuND;DuAl-END;5x5x10l 1
R22 BEARiNg;BALL;6003ZZ;ψ17Xψ35X10T;TPi 3
R24 kEY;ROuND;DuAl-END;6x6x30l 1
R25 ClIP CC R-35 INTERNAl 3
R26 ClAmP;ExTERNAl C-SHAPED;S-19 1
R27 ClAmP;ExTERNAl C-SHAPED;S-17 2
R28 SCREW;SH;3/16x5/8l;HS;BzN 6
R29 SCREW;SH;3/16x3/8l;HS;BzN 6
R31 FIx Pl AT E;EYE B O lT; S PC;1.3 T; A B 01 2
R32 NuT;Nlk;1/4’’-20uNC;BzN 2
NO. DESCRIPTION QY T.
R34 FIx RING;A B01 1
R35 FIxING BRACkET;mAGNET;-;ABS/PA757;Bl/BlA 2
R36 BEARING;ONE-WAY;RC162110;CHENG GE 1
R37 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT 4
R38 SCREW;EB;1/4-20uNCx40l;BzN; 2
R39 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT 2
R39 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT 8
R41 WASHER;SPl;SW3/16’’;ES 6
R42 mAGNET SPARE SINGlE 2
R44 WASHER;FLT;Φ5.0XΦ10.0X1.0T;BAN 6
S01 kN OB;m10;A R50 1
T05 FOOT PAD RuBBER; HEEl 2
T06 FIxING BASE;PEDAl;NYlON;AR06 2
T07 FOOT STR AP;AR06 2
T08 SCREW;BH;m5x0.8Px12l;CT;PH;BzN 6
T09 SCREW;BH;m5x0.8Px12l;PH;SSTSuS304;BAN 2
T10 NuT;Nlk;m5x0.8P;BzN 2
T12 WASHER;FLT;Φ5.2XΦ12.0X1.2T;BZN 4
T13 SCREW;BH;m5x0.8Px25l;CT;PH;BzN 2
v01 mODEl lABEl;CONSOlE;AR50 1
v02 DIRECTION lABEl;kNOB;AR50 1
v05 WARNING lABEl 1
v13 DECAl;SWIRl SPRING;AR01 2
OXFORD 5OXFORD 5

38
D: Entsorgungshinweis
Horizon Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten
Entsorgung zu (örtliche Sammelstelle).
GB: Waste Disposal
Horizon Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely
(local refuse sites).
F: Remarque relative à la gestion des dèchets
Horizon Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion de dèchets
correct (collecte locale).
NL: Verwijderingsaanwijzing
Horizon Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur naar een op
recycling gespecialiseerd bedrijf (plaatselijk verzamelpunt).
E: Informaciones para la evacuaciòn
Los productos de Horizon Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina,
entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.
I: Indicazione sullo smaltimento
I prodotti Horizon Fitness sono reciclabill. Quando I`apparecchio non servirà più, portatelo in un apposito punto di
raccolta della Vostra città (Punti di raccolta comunall).
PL: Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy Horizon Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do
wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
OXFORD 5