Insportline Caracas IN 4388 User manual

User Manual - EN
IN 4388 inSPORTline Elliptical Bike Caracas (KH-831C2)

Safety Instructions
To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
If you pass on this exerciser to another person or if you allow another person to use it, make sure that
that person is familiar with the content and instructions in these instructions.
Only one person should use the exerciser at a time.
Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened
and firmly seated.
Before you start your work-out, remove all sharp-edged objects around the exerciser.
Only use the exercise for your work-out if it works flawlessly.
Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be
used until it has been properly maintained and repaired.
Parents and other supervisory persons should be aware of their responsibility, due to situations which may
arise for which the exerciser has not been designed and which may occur due to children’s natural play
instinct and interest in experimenting.
If you do allow children to use this exerciser, be sure to take into consideration and assess their mental
and physical condition and development, and above all their temperament. Children should use the
exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser.
The exerciser is not a toy.
Make sure there is sufficient free space around the exerciser when you set it up.
To avoid possible accidents, do not allow children to approach the exerciser without supervision, since they
may use it in a way for which it is not intended due to their natural play instinct and interest in
experimenting.
Please note that an improper and excessive work-out may be harmful to your health.
Please note that levers and other adjustment mechanisms are not projecting into the area of movement
during the work-out.
When setting up the exerciser, please make sure that the exerciser is standing in a stable way and that
any possible unevenness of the floor is evened out.
Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The
clothes must be designed in a way so that they will not get caught in any part of the exerciser during the
work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for
the work-out, firmly support the feet and which are provided with a non-slip sole.
Be sure to consult a physician before you start any exercise program. He may give you proper hints and
advice with respect to the individual intensity of stress for you as well as to your work-out and sensible
eating habits.

Important Notes
oAssemble the exerciser as per assembly instructions and be sure to only use the structural parts
provided with the exerciser and designed for it. Prior to the assembly, make sure the content of the
delivery is complete by referring to the parts list of the assembly and operating instructions.
oBe sure to set up the exerciser in a dry and even place and always protect it from humidity. If you
wish to protect the place particularly against pressure points, contamination, etc., it is
recommended to put a suitable, non-slip mat under the exerciser.
oThe general rule is that exercisers and training devices are no toys. Therefore, they must only be
used by properly informed or instructed persons.
oStop your work-out immediately in case of dizziness, nausea, chest pain or any other physical
symptoms. In case of doubt, consult your physician immediately.
oChildren, disabled and handicapped persons should use the exercise only under supervision and
in presence of another person who may give support and useful instructions.
oBe sure that your body parts and those of other persons are never close to any moving parts of
the exerciser during its use.
oWhen adjusting the adjustable parts, make sure they are adjusted properly and note the marked,
maximum adjusting position, for example of the saddle support, respectively.
oDo not work out immediately after meals!
oEN: Class - HA(according to EN ISO 20957) for home use.
oUser weight should not exceed 150 kg.
WARNING! A system for monitoring heart rate may not be accurate. Overloading during
training may cause serious injury or death. If you feel any discomfort, immediately stop the
exercise!

EXPLODED DRAWING
53
55 80
65 76
64
17 6
72L
718
72R
54
13604038 47 84 23 63
67
63
90
68
90
52L
6
7
9
52R
3
78
26
3
4 6
19
5L
39 24
36L
5726615841
33L
43
34
25 36R34
35
1
79 33R
15
22
78
87
92
29 28
62
10
21L
12
3111 93 94
60
7
40
32
69
66
7
9
13 75
74
91
14
56 84 47 16 70
8371468945
9596
59 50
49
81
9
7
6
37
45
44
88
51
82
85 86 87 48
77
73 99 30 27 98
103
100
101
102

PART LIST
NO.
Description
Q’TY
NO.
Description
Q’TY
1
Main frame
1
31
Pedal axle cover D46x35
2
2
Front stabilizer
D76x1.5Tx480L
1
32
Round end cap D45*15
2
3
Inner allen bolt
M8*1.25*95L
4
33L
Left crank welding sets
1
4
Adjustment foot cap
D76*86
2
33R
Right crank welding sets
1
5L
Left moveable foot cap
D76*120L
1
34
Round cross screw
ST4.2x1.4x20L
9
5R
Right moveable foot
cap D76*120L
1
35
Poly belt 1651 pj6
1
6
Curve washer
D22xD8.5x1.5T
20
36L
Left chain cover 1200.5*62
1
7
Spring washer
D15.4xD8.2x2T
20
36R
Right chain cover
1200.5*66.5
1
8
Domed nut
M8x1.25x15L
4
37
Flywheel D300*32
1
9
Allen bolt M8x1.25x20L
12
38
Upper foot cap (right)
80*50*87
2
10
Hanllebar post set
1
39
Side cover D36*16
2
11
Pedal supporting post
2
40
Bolt M8x1.25x20
4
12
Movable supporting
post
2
41
Flat washer D14*D6.5*0.8T
16
13
Bearing #99502ZZ
8
42
Round disc D456*29
2
14
Flat washer
D23*D17*1.2T
4
43
Bearing #6004-2RS
2
15
End cap D25.4*31L
2
44
Bolt M8*52L
1
16
Bearing #99502ZZ
2
45
Nylon Nut M8*1.25*8T
2
17
Inner allen bolt
M8x1.25x100L
2
46
Plastic flat washer
D50*D10*1.0T
1
18
Nylon nut M8*1.25*8T
2
47
Waved washer
D21xD16x0.3T
3
19
Rear stabilizer
D76x1.5Tx480L
1
48
Flat washer D13*D6.5*1.0T
1
21L
Left pedal
1
49
Upper protective cover
1
21R
Right pedal
1
50
Flat washer D50*D10*3T
1

22
Cross screw
ST4x1.41x10.L
2
51
Spring D1.0*55L
1
23
Upper left foot cap
80*55*87
2
52L
Left movable handlebar
1
24
Anti-loose nut
M10*1.25*10T
2
52R
Right movable handlebar
1
25
Pin D6*26.5*7.7
6
53
Foam for moving handlebar
D30x3Tx680L
2
26
C ring
D22.5*D18.5*1.2T
2
54
Foam for fixed handlebar
D23x5Tx530L,HDR
2
27
Adapter OUTPUT：
6VA
1
55
Mushroom cap D1 1/4"*45L
2
28
Tension cable
D1.5x800L
1
56
Extension spring
D3*D19*67L
1
29
Computer cable (upper)
800L
1
57
Waved washer
D27*D21*0.3T
1
30
Motor 500L
1
58
Blot M6*1.0*15L
16
NO.
Description
Q’TY
NO.
Description
Q’TY
59
Allen blot
M8*1.25*50L
1
81
Insert plug D71.5*108L
1
60
Flat washer
D21*D8.5*1.5T
4
82
Nylon nut M6*1*6T
1
61
Crank axle D20*116L
1
83
Allen bolt M8x1.25x30L
1
62
Round magnet M02
1
84
C ring S-16
3
63
Cross screw
ST4*1.41*15L
10
85
Bolt M6*65L
1
64
Computer SM-8808-
67
1
86
Nut M6*1*6T
1
65
Hand pulse WP1007-
12B(D22.2)
2
87
Round cross screw
M5*0.8*35L
1
Pulse cable 600L
2
88
Fixing plate for magnet
1
66
Flat washer
D25*D8.5*2T
4
89
Nut M8*1.25*6T
2
67
Rear computer
bracket 340*150*50
1
90
Round cross screw
M5x0.8x10L
2
68
Front computer
bracket 380*150*50
1
91
Round cross screw st
ST3.5*1.27*15L
8

69
Front pedal axle
D15.83*63.2L
2
92
Nut M5*0.8*5T
2
70
Fixing plate for idle
wheel
1
93
Bearing #2203-2RS
2
71
Flat washer
D28*D8.5*3T
1
94
C ring S-40
2
72L
Left fixed handlebar
1
95
Plastic cover D3*30L
1
72R
Right fixed handlebar
1
96
Fixing nut V
1
73
Flat washer
D14xD6.5x0.8T
4
97
Sensor cable 1050L
1
74
Left protective cover
2
98
Electrical cable 1000L
1
75
Right protective cover
2
99
Cross screw
ST4.2x1.4x20L
4
76
Cross screw
M5*0.8*10L
4
100
Watter bottle
1
77
Knob D40*M6*12
4
101
Cross bolt M5*0.8*15L
2
78
Buffer 20*90*1.7T
4
102
Bottle holder 120*87*3T
1
79
Buffer D9*D5.8*13
3
103
Chest belt
1
80
Round cross screw
ST3.5x1.41x20L
2

CHECK LIST
1
X1
10
2
19
D22*D8.5*1.5T
D15.4*D8.2*2T
M8*1.25*20L
D14*D6.5*0.8T
6
7
9
73
X1
X1
X1
X1
X1
X1
X8
X20
X14 X4
X2
M8*1.25*100L
17
18 M8*1.25*8T
ST4*15L
63 X2
72L&72R
X4
27
X1
20 M6*1*45L X48X413
15

STEP 1
2
3
M8*1.25*95L
D15.4*D8.2*2T
D22*D8.5*1.5T
D22*D8.5*1.5T
M8*1.25*15L
3
46
719
6 8
Step-1
1
(x4)
A13
15
1) Assemble the front stabilizer (2) and rear stabilizer (19) onto the main frame (1) by using the Allen
bolt (3), the curved washer (6), the spring washer (7) and the domed nut (8).
2) Adjust the proper height by turning the wheel of rear foot cap (4).

STEP 2
Step-2
(b)
(c)
D40*M6*12
D14*D6.5*0.8T
B(x4)
11
(a)
21R
11
73
77
1) Assemble the left and right pedal (21L&21R) on the pedal supporting post (11) by using the square
neck bolt (20), flat washer (73) and knob (77) like fig.(a & b).
2) 3 optional positions for the pedals like fig. (c).

STEP 3
Step-3
(c)
52L
6
7
9
(x8)
CM8*1.25*20L
D15.4*D8.2*2T
D22*D8.5*1.5T
12
10
49
9
7
6
52R
49
29
30 (b)
(a)
1) Suggest assembling this step by two persons.
2) Lift up the upper protective cover (49) like fig. (b), connect computer cable (29 & 30) like fig. (c),
3) Insert the handlebar post (10) on the main frame and tighten it like fig. (e) by using the curved
washer (6), the spring washer (7) and the Allen bolt (9). Place down the upper protective cover
(49) and make it tight on the main frame.
4) Assemble the left and right movable handlebar (52L&52R) on the movable supporting post (12) by
using the curved washer (6), the spring washer (7) and the Allen bolt (9).

STEP 4
Step-4
76
64 M5*10L
(x4)
D
64
29
27
103
12
1) Connect the computer cable (29) with the computer (64), and then fix the computer (64) on the
front post (10) by using the screws (76).
2) Plug the adaptor and test the chest belt(103).

STEP 5
Step-5
72L
17
672R
(x2)
E
M8*1.25*8T
D22*D8.5*1.5T
D22*D8.5*1.5T
D15.4*D8.2*2T
M8*1.25*100L
18
7
64
65
13
15
12
1) Assemble the left and right fixed handlebar (72L &72R) on the front post (10) by using the Allen
bolt (17), the curved washer (6), the spring washer (7) and the nylon nut (18).
2) Connect the pulse cable (65) with computer (64)

STEP 6
Step-6
67
63
68
90
10
90
(x2)
M5*0.8*10L
ST4*15L(x2)
F
100
101
102
M5*15L(x2)
12
1) Assemble the rear computer bracket (67) and front computer bracket (68) on the front post (10) by
using the cross screw (63) and the round cross screw (90).
2) Assemble the bottle holder (102) on the front post (10) use cross bolt (101).Then put the water
bottle (100) into the bottle holder (102).

INSTRUCTION MANUAL OF SM8900-71
【BUTTON FUNCTIONS】
UP
To make upward adjustment to each function data or increase training
resistance.
DOWN
To make downward adjustment to each function data or decrease training
resistance.
MODE
To confirm all setting.
STAR/STOP
To start or stop workout.
RESET
To reset current setting and have the monitor switch to initial training mode
for selection.
RECOVERY
To test heart rate recovery status.
BODY FAT
To test body fat %
Press the BODY FAT button in standby mode and modify user data.
【DISPLAY FUNCTIONS】
TIME
Count up - No preset target, Time will count up from 00:00 to maximum 99:59
with each increment is 1 minute.
Count down - If training with preset Time, Time will count down from preset to
00:00. Each preset increment or decrement is 1 minute between 01:00 to
99:00.
SPEED
Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
RPM
Displays the Rotation Per Minute. Display range 0~15~999
DISTANCE
Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may
preset target distance data by pressing UP/DOWN button. Each incensement
is 0.1KM or ML.
CALORIES
Accumulates calories consumption during training from 0 to maximum 9999
calories.
(This data is a rough guide for comparison of different exercise sessions which
can not be used in medical treatment.)
PULSE
User may set up target pulse from 0 - 30 to 230, and computer buzzer will
beep when actual heart rate is over the target value during workout.
WATTS
Display current workout watts. Display range 0~999.

【OPERATING PROCEDURE】
Power on:
1. Please connect power adaptor to DC JACK, and console will power on with beep sound for 2
seconds and LCD display all segments.
2. Console will show “SELECT USER”, user may press mode to enter into user selection mode.
Use joggle wheel to select U1 to U4 and press MODE for confirmation.
And then preset user information for SEX, AGE, HEIGHT and WEIGHT.
3. In standby mode, console will display “SELECT WORKOUT”, user may press MODE to enter into
selection mode. And use turn joggle wheel to select MANUAL PROGRAM USER PROGRAM
H.R.C., WATT

Workout in MANUAL mode:
In standby mode, select MANUAL and press MODE to enter.
Quick start: User may press START/STOP to start training in MANUAL, all exercise values will start
counting up from zero.
After enter into MANUAL mode, user may set up TIME DISTANCE CALORIES PULSE 
RESISTANCE LEVEL by follow flashing windows, and press START/STOP to start workout. All values
will start counting down to zero. (To clear setting, press RESET button)
In manual mode, biking animation will move forward every 3 km, and PC speed will be the same as
user’s speed.

Workout in PROGRAM mode:
In standby mode, select PROGRAM and press MODE to enter.
User may turn joggle wheel up or down to select preferred program from 1 to 12, and press MODE to
confirm. Program profile will flashing, user may turn up or down to adjust profile’s resistance level.
TIME is fixed in 20:00, which is not adjustable. Press START/STOP to start workout and racing with
PC.
After start, TIME will start counting down; the runway animation will follow user’s RPM input.
User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:
▲：USER speed ＞PC RPM –user need to slow down
●：USER speed = PC RPM
▼：USER speed ＜PC RPM –user need to speed up
When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or
USER WIN.
runway

Workout in User program mode:
In standby mode, select USER PRO and press MODE to enter.
User may create his/her own preferred profile by turning UP and DOWN to set up resistance level of
each row, and press MODE to confirm. User may hold on pressing MODE button to finish setting.
Time is fixed in 20:00, which is not adjustable. User may press START/STOP button to start workout.
After start, TIME will start counting down; the runway animation will follow user’s RPM input.
User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:
▲：USER speed ＞PC RPM –user need to slow down
●：USER speed = PC RPM
▼：USER speed ＜PC RPM –user need to speed up
When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or
USER WIN.
圖37 圖38
圖39

Workout in H.R.C. mode:
In standby mode, select H.R.C. and press MODE to enter.
AGE 25 is flashing after enter H.R.C. mode, you may set your age by turning UP/DOWN button and
press MODE. The monitor will calculate preset heart rate value automatically according to your age
setting. Screen will show heart rate percentage 55%, 75%, 90% and TARGET. You may select heart
rate percentage by UP/DOWN/ENTER button for training.
If there is no HR input for 5 seconds, LCD will display “NEED H.R.” until HR signal input.