Insportline Forsan IN 16185 User manual

USER MANUAL –EN
IN 16185 Elliptical Trainer inSPORTline Forsan

2
CONTENTS
INTRODUCTION..................................................................................................................................... 3
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWINGS........................................................................................................................ 4
PARTS LIST............................................................................................................................................ 6
PRODUCT DESCRIPTION..................................................................................................................... 9
TECHNICAL PARAMETERS ................................................................................................................ 10
HARDWARE LIST................................................................................................................................. 10
ASSEMBLY MATERIAL LIST................................................................................................................ 11
ASSEMBLY INSTRUCTIONS............................................................................................................... 13
COMPUTER.......................................................................................................................................... 17
KEY FUNCTIONS.............................................................................................................................. 17
EXERCISE DATA.................................................................................................................................. 17
PROGRAM OPERATIONS ................................................................................................................... 18
IDLE MODE ....................................................................................................................................... 18
PROGRAM SELECTION................................................................................................................... 18
RECOVERY MODE........................................................................................................................... 19
GENERAL EXERCISE INSTRUCTIONS.............................................................................................. 19
WARM-UP/STRETCHING EXERCISES ........................................................................................... 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 21

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INTRODUCTION
Thank you for purchasing this product. To use it properly and safely, read the entire manual and
observe all warnings and recommendations.
SAFETY PRECAUTIONS
•WARNING! This product has been designed to offer the maximum safety. Nevertheless,
certain precaution should be kept while using it. Read the whole manual before first using and
retain it for future reference.
•It’s the owner responsibility to use it safely and properly. Instruct all other users in correct
using.
•Use this product only for intended purpose. Don’t do any improper modification.
•Keep it away from children and pets. Never let children unattended near this device.
•Regularly check all bolt, nuts and components, if they are well tightened. Retighten, if
necessary. Regularly check this machine for damage or wearing. Never use damaged or worn
product. All damager or worn parts should be replaced immediately.
•Place it only on a flat, clear and solid surface and keep a safety clearance of at least 0.6 m
round it. Put a mat under this device to protect your floor.
•Use it only indoors and protect it from humidity and dust. Assure sufficient ventilation. Never
exercise in an airless place.
•Don’t put any sharp objects on or near this stepper.
•Always wear appropriate clothes and sports shoes. Avoid too loose dress that can be caught
in device.
•Keep your hands away from moving parts to avoid an injury. No adjustable part should
protrude and obstruct user movements.
•Control your speed and exercise reasonably.
•If you remark it works abnormally, stop using.
•Only one person can use it at time.
•Consult your physician before starting any exercise. It is especially necessary if you are over
35 years of age or if you have some problems. If you feel faintly or remark other health
complications, stop immediately. Don’t use it, if you have health complications or if you take
some medical care.
•Avoid using if you have: leg pain, waist pain, wounded neck, waist, leg, arthritis, rheumatic,
gout, osteoporosis, perfunctory obstacles (heart problems, wrong blood circulation,
hypertension), respiratory complications, sarcomata, thrombus, diabetes, skin irritation,
hyperpyrexia, bone problems, if you are pregnant or have catamenia or similar problems.
•Weight limit: 150 kg
•Category: SC (according to EN957 norm) suitable for semi-commercial, hotel and Club use.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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EXPLODED DRAWINGS

5

6
PARTS LIST
No.
Description
Specification
Qty.
1
Front main frame
1
2
Upright post
1
3
Front left supporting tube
1
4
Front right supporting tube
1
5
Left oscillating bar
1
6
Right oscillating bar
1
7
Side pull rod
2
8
Console
1
9
I-Pad holder
Optional
1
10
Communication wire
L-2100 mm
1
11
Communication wire
L-500 mm
1
12
Handle pulse wire
L-900 mm
2
13
Wire
2
14
Computer wire
1
15
Oscillating bar cover (3)
Ø56x16.5
2
16
Lower oscillating bar cover - L
96x91x26
2
17
Lower oscillating bar cover - R
96x91x29
2
18
Allen CKS full-thread screw
M10x20
12
19
Spring washer
Ø10
18
20
Flat washer
Ø10xØ22x2.0
28
21
Allen CKS full-thread screw
M8x20
4
22
Spring washer
Ø8
22
23
Arc-shaped washer
Ø8.5xR25x2.0
4
24
Allen CKS full-thread screw
M8x20
10
25
Flat washer
Ø8.5xØ20x1.5
16
26
Flat washer
Ø8.2xØ25x2.0
4
27
Allen CKS hollow thread screw
Ø9.4xØ23.5-M6
2
28
Philips CKS self-tapping screw
ST4x16
54
29
Allen CKS full-thread screw
M6x15
13
30
Flat washer
Ø6
13
31
Hex locking nut
M10
7
32
Incline motor
1
33
Philips CKS full head screw
M4x15
4
34
Front aluminium track cover
1
35
Linking part for incline
1

7
36
Side cover for aluminium track
2
37
Aluminium track
1
38
Upper aluminium track cover
1
39
Hex nut
M10
7
40
Foot pad
7
41
Allen CKS full-thread screw
M10x15
6
42
Aluminium track seat
1
43
Allen CKS full-thread screw
M8x20
6
44
Rotating axis
Ø16x170.4
1
45
Powder set
Ø32x Ø16x12.7
2
46
Rear aluminium track cover
1
47
Fuse seat
6A
1
48
Philips CKS self-tapping screw
ST3x10
2
49
Power cord
1
50
Switch
1
51
Computer fixed piece
1
52
Circle for shaft
Ø20
3
53
Crank unit
2
54
Flat washer
Ø8xØ30x3.0
2
55
Allen CKS half-thread screw
M10x65x20
2
56
Deep groove ball bearing
6005-ZZ
2
57
Circle for shaft
Ø25
2
58
Crank axle
1
59
Hex nut
M8
4
60
Belt pulley
Ø385x22
1
61
Motor belt
560PJ8
1
62
Rear main frame
1
63
Upper cover for stick to tube
2
64
Lower cover for stick to tube
2
65
EMS Flywheel
1
66
Allen CKS full-thread screw
M10x25
1
67
Belt roller
1
68
Linking part for adjust pin
1
69
Deep groove ball bearing
6004-ZZ
10
70
Allen CKS half-thread screw
M10x125x25
1
71
Powder metallurgy
Ø13xØ8.5x8.4
3
72
Philips CKS full head screw
M5x15
3
73
Bushing
Ø16xØ12x6.3
4

8
74
Rod end joint bearing
SA12-TK
2
75
Hex nut
M12xP1.75
2
76
Allen CKS full thread screw
M8x20
6
77
Screw cover
Ø42x4.6
2
78
Deep groove ball bearing
6003-ZZ
4
79
Roller
Ø76x24
4
80
Allen CKS full thread screw
M6x12
4
81
Pedal L
1
82
Left treadle group
1
83
Allen CKS half thread screw
M10x65x15
2
84
Powder set
Ø20xØ10x8
4
85
Allen CKS full thread screw
M8x15
8
86
Adjusting bracket
2
87
Pedal
1
88
Right treadle group
1
89
Left outer cover
1
90
Right outer cover
1
91
Left decoration cover
1
92
Right decoration cover
1
93
Left fixed cover
1
94
Right fixed cover
1
95
Rear decoration cover
1
96
Upper decoration cover
1
97
Philips CKS self-tapping screw
ST4x12
7
98
Philips CKS self-tapping screw
ST4x25
13
99
Philips CKS full head screw
M5x15
4
100
Upright post cover (1)
1
101
Fixing set for computer
1
102
Upper fixing set for computer
1
103
Round cap
Ø39xØ30x27.5
2
104
Handle pulse cover (lower)
2
105
Handle pulse cover (upper)
2
106
Philips CKS self-tapping screw
ST3x30
4
107
Upright post cover (2)
1
108
Upright post cover (3)
1
109
Bottle holder
1
110
Circlip for holes
Ø42
4
111
Foam grip
Ø30xt3.0x320
2

9
112
Sleeve
Ø38xØ32.2x15
2
113
Ball head tube plug
2
114
Oscillating bar cover (1)
2
115
Oscillating bar cover (2)
2
116
Magnetic induction block
1
117
Allen CKS half thread screw
M10x60x20
1
118
Brake line
L-2200 mm
1
119
Magnetic sensor
L-2200 mm
1
120
Power wire
L-450 mm (black)
1
121
Power wire
L-450 mm (red)
1
122
Power cord
1
123
Controller
1
124
Allen CKS half thread screw
M10x45x20
1
125
Front cover for incline
1
126
Rear cover for incline
1
PRODUCT DESCRIPTION
1) Console
2) Upright post
3) Incline motor
4) Sliding rail
5) Oscillating bar
6) Pulse handle
7) Bottle holder
8) Pedal
9) Frame

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TECHNICAL PARAMETERS
Model No.
E12
Dimensions (unfolded)
2150x770x1900 mm
Max. loading
150 kg
Ratio
12.5
Flywheel
EMS (two-way), ø265/12 kg
Resistance
1-20
Stride length
500x220
NOTE: The producer reserves the right to change this product without prior notice.
HARDWARE LIST
No.
Description
Specification
Qty.
18
Allen CKS full-thread screw
M10x20
8
19
Spring washer
Ø10
8
20
Flat washer
Ø10xØ22x2.0
8
21
Allen CKS full-thread screw
M8x20
4
22
Spring washer
Ø8
6

11
23
Arc-shaped washer
Ø8.5xR25xt2.0
4
24
Allen CKS full-thread screw
M8x20
6
25
Flat washer
Ø8.5xØ20xt1.5
4
26
Flat washer
Ø8.2xØ25xt2.0
2
27
Allen CKS hollow thread screw
Ø9.4xØ23.5-M6
2
28
Philips CKS self-tapping screw
ST4x16
4
29
Allen CKS full-thread screw
M6x15
3
30
Flat washer
Ø6
3
28
Philips CKS self-tapping screw
ST4x16 (optional)
4
TOOLS:
Description
Specification
Qty.
L-shape spanner
5x80x80S
1
L-shape spanner
5x35x85S
1
L-shape spanner
6x40x120
1
L-shape spanner
8x45x145
1
Cross open wrench
14x17x75
1
Open wrench
15#&17#
1
ASSEMBLY MATERIAL LIST
No.
Description
Specification
Qty.
1
Front main frame
1
2
Upright post
1
3
Front left supporting tube
1
4
Front right supporting tube
1
5
Left oscillating bar
1
6
Right oscillating bar
1
7
Side pull rod
2
8
Console
1

12
9
I-Pad holder
Optional
1
10
Communication wire
L-2100 mm
1
11
Communication wire
L-500 mm
1
12
Handle pulse wire
L-900 mm
2
13
Wire
2
14
Computer wire
1
15
Oscillating bar cover (3)
Ø56x16.5
2
16
Lower oscillating bar cover L
96x91x26
2
17
Lower oscillating bar cover R
96x91x29
2
18
Allen CKS full-thread screw
M10x20
8
19
Spring washer
Ø10
8
20
Flat washer
Ø10xØ22x2.0
8
21
Allen CKS full-thread screw
M8x20
4
22
Spring washer
Ø8
6
23
Arc-shaped washer
Ø8.5xR25xt2.0
4
24
Allen CKS full-thread screw
M8x20
6
25
Flat washer
Ø8.5xR20xt1.5
4
26
Flat washer
Ø8.2xR25xt2.0
2
27
Allen CKS hollow thread screw
Ø9.4x23.5-M6
2
28
Philips CKS self-tapping screw
ST4x16
4
29
Allen CKS full-thread screw
M6x15
3
30
Flat washer
Ø6
3
28
Philips CKS self-tapping screw
ST4x16 (optional)
4

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ASSEMBLY INSTRUCTIONS
STEP 1
•Attach the upright post (2) to the front main frame (1) and secure with two flat washers (20),
spring washers (19) and allen CKS full-thread screws (18) on both sides. Don’t tighten too
firmly.
•Take care of the communication wire before assembling the upright post (2).
STEP 2
•Attach the front left supporting tube (3) to the main frame (1) and upright post (2) using two
arc-shaped washers (23), allen CKS full-thread screws (21) and two flat washers (25), spring
washers (22), allen CKS full-thread screws (24). Don’t screw too tightly.
STEP 3
•Attach the front right supporting tube (4) to the front main frame (1) and upright post (2) using
two arc-shaped washers (23), allen CKS full-thread screws (21) and two flat washers (25),
spring washers (22), allen CKS full-thread screws (24). Don’t tighten too firmly.

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•Tighten all screws and bolts firmly.
•Lift up the main frame and join the communication wires (10 and 11) and put them inside the
front main frame (1).
•To do this step, at least two adult people are necessary as the help for safe and proper
assembly.
STEP 4
•Attach the left oscillating bar (5) to the left shaft of the upright post (2) and secure with one flat
washer (26), spring washer (22), allen CKS full-thread screw (24). Tighten it well.
•Cover the left oscillating bar (5) with oscillating bar cover 3 (15).

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STEP 5
•Attach the side pull rod (7) to the left oscillating bar (5) with one allen CKS hollow thread screw
(27) and tighten it well.
•Cover the left oscillating bar (5) with oscillating bar cover 1 (16) and oscillating bar cover 2
(17). Secure it firmly using two Philips CKS self-tapping screws (28).
STEP 6
•Repeat the steps 4 and 5 to attach the right oscillating bar (6) to the upright post (2).
STEP 7
•Connect the computer wire (14) and wire (10), handle pulse wire (13 and 12).
•Install and secure the console (8) on the upright post (2) using three flat washers (30) and
screws (29).

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STEP 8
•Lock the I-pad holder (9) on the console (8) using four Philips CKS self-tapping screws (28).
•This step is necessary only for product with an I-Pad.

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COMPUTER
KEY FUNCTIONS
START/STOP
•To start or stop exercising.
RESET
1. Push it in the PAUSE mode to return to the IDLE mode.
2. Push and hold it for 5 seconds to restart this computer.
3. Push it while setting in the parameters to go back to previous item.
MODE
1. Push it to set or modify the value.
2. You can press it during exercising to switch manually workout info.
RESISTANCE+/-
1. Push it to increase or decrease the resistance level. Push and hold it for
over 1 second for continual increasing or decreasing.
2. Single pushing of this button causes increasing or decreasing by one
resistance level during workout.
INCLINE+/-
1. Push it to increase or decrease the incline level. Push and hold it for over
1 second for continual increasing or decreasing.
2. Single pushing of this button causes increasing or decreasing by one
inclination level during workout.
PROGRAM
•Push it in the IDLE mode to select the required mode.
RECOVERY
•Test your heart rate recovery status.
BODY FAT
•Body fat measuring.
EXERCISE DATA
TIME
Display range: 0:00~99:99, Setting range: 0:00~99:99 min.
DISTANCE
Display range: 0~9999, Setting range: 0~9999 km
CALORIES
Display range: 0~999, Setting range: 0~999 cal
SPEED
0.0~99.9 km/h (mph)
RESISTANCE LEVEL
1~20
INCLINE
1~15
PULSE
Display range: 40~220
WEIGHT
1. Setting range in metric system: 30~150 kg, Default value: 70 kg
2. Setting range in imperial system: 40~400 lbs, Default value: 155 lbs
HEIGHT
Setting range: 90~210 cm
AGE
Setting range: 10~99 years
RPM
0~999

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PROGRAM OPERATIONS
Insert the adapter plug into the power socket and connect power. Turn the power on. You can hear
one long “bee” sound during the first boot screen. All icons that can be used will display for 2 seconds
at the same time. TIME window will show total number of hours and DISTANCE window will show total
number of miles. Wait for 3 seconds and the system checks if inclination is at the lowest position. If
not, it returns automatically to the 0% position and the MW shows “INITIALIZE”. If it is at the lowest
position, the system enters the IDLE mode.
IDLE MODE
A. You can directly enter the QUICK START MODE under this mode. Just press START/STOP
key and the user can exercise accordingly. The computer will record the workout data.
B. If you don’t want to enter the QUICK START MODE, you can select the required program
according to the PROGRAM SELECTION.
PROGRAM SELECTION
Under the IDLE MODE, it is possible to push PROGRAM key to select any one from MANUAL,
PROGRAM, USER PROGRAM, HRC. Push MODE to set it.
A. If the user would like to choose MANUAL, first press RESET to go back to the IDLE mode.
Thereafter push PROGRAM once (under the IDLE mode) and you will enter the MANUAL
mode. The RPM window will show the program name P001. You can press START to let the
MANUAL MODE running. Or push the MODE key to set in the age. Push RESISTANCE´/- to
modify the value. Thereafter push MODE to set in weight, time, distance, calories. After
complete setting, push START/STOP and the computer will record exercising data.
B. If you would like to select USER PROGRAM, push first RESET to go back to the IDLE mode.
Thereafter press PROGRAM key to select required USER PROGRAM (there are four program
modes in total). The RPM window will show corresponding program name (U01~U04). You
can choose some USER PROGRAM directly. Start or press the MODE key to set the age.
Push RESISTANCE+/- to modify the value. Then push MODE key to set
weight/time/distance/calories in turn. After the setting has been completed, press
START/STOP and the computer will record the exercise data.
oThe resistance level can be adjusted between 1~20. Press RESISTANCE+/- key to
modify the value. After setting you can press MODE key to enter the next value. You
need to set from 1~24 in turn.
oThe incline level can be adjusted between 1~15. Press INCLINE+/- key to modify the
value. After setting you can press MODE key to enter the next value. You need to set
from 1~24 in turn.
C. If you want to select HRC, first press RESET to go back to the IDLE mode. Then press the
PROGRAM key to select the HRC (there are three HRC modes in total). The RPM window will
show corresponding program name H01~H03. You can choose some HRC PROGRAM
directly start or push the MODE key to set the age. By pushing the RESISTANCE+/-, you can
modify the value. Thereafter press the MODE key to set weight, time, distance, calories in
turn. After finishing the complete setting push the START/STOP key and the computer starts
recording the exercising data.
D. Press the BODY FAT key to enter the BODY FAT mode in the IDLE mode. The MW window
shows BODY FAT. Push the MODE key to set in sex. By pushing the RESISTANCE+/- key,
you can modify the value. Thereafter press the MODE key to set age/weight/height in turn.
After setting in all the data, push the MODE key to start the body fat test. There will 10
seconds of the heartbeat detection. If the heartbeat will be detected within 10 seconds, the
test will be done for 25 seconds.
During the testing, the user should hold the handle pulse with both hands. No other function
will be displayed. The last 10 seconds will be counted down in the TIME window, while
displaying 0:10. The PULSE WINDOW shows the heart rate value. The MW window shows

19
“TESTING”. If the heartbeat will be detected within 10 seconds, follows counting down of 25
seconds. The TIME window shows 0:25 and counts down. The PULSE window displays the
heart rate value. The MW window displays the BODY FAT.
After counting down over, the DM will show the body fat percentage. After 10 seconds or after
pushing the BODY FAT key, it will return to the status before entering the BODY FAT. You
can hear two BEE sounds.
RECOVERY MODE
Push RECOVERY key under the RUN/PAUSE/END status and it will enter the RECOVERY MODE.
There will follow the heartbeat detection for 10 seconds. If the heartbeat will be detected within this
limit, it will do the HEART RATE RECOVERY for 60 seconds. All the functions will not display. The last
10 seconds will count down in the TIME window and display 0:10. The PULSE window shows the
heart rate value and the MW window displays “TESTING”. If the heartbeat will be detected within 10
seconds, it enters the counting down for 60 seconds. The PULSE window shows the heart rate value.
The MW window displays “RECOVERY”.
After counting down over, the DM will show FX (X=1-6). The MW window will show corresponding
prompt character according to the chart below. After 10 seconds or after pushing the RECOVERY key,
it will return to the status that was before entering the RECOVERY. You can hear two BEE sounds.
F1
Excellent
F2
Very good
F3
Good
F4
Satisfactory
F5
Poor
F6
Very poor
NOTE:
•You can press RECOVERY to reset under the RECOVERY MODE.
•If there is no displaying, no RPM input, no button activity for 5 mins. in the IDLE MODE, the
system enters the power saving mode.
•If some abnormal error appears on the console, try to remove the adaptor from a plug or turn
off the power.
GENERAL EXERCISE INSTRUCTIONS
•Start your exercising slowly –one workout every two days. You can increase the frequency
week by week. Start with short periods and increase them continually. Exercise reasonably
and don’t overstretch yourself. In addition, do some other workout ways such as jogging,
swimming, dancing or cycling.
•Warm up your muscles before exercising. Don’t forget to cool down during last five minutes of
the workout to avoid muscle injury.
•Check your pulse regularly. If you don’t have any instrument, ask a professional for advice.
Determine your own personal workout frequency to achieve the best results. Take in your age
and fitness level.
•Breath continually and calmly.
•Observe right water intake and be sure that the liquid amount is satisfied for your body. Don’t
forget, that the recommended 2-3 L of liquid for a day is strongly increased because of
exercising. Consume liquids with room temperature.

20
•Always wear appropriate sports clothes and sports shoes. Avoid too loose dress that could be
easily caught in the machine.
WARM-UP/STRETCHING EXERCISES
Each proper exercising should start with a warm-up phase and end with a cooling down phase. The
warm-up phase should prepare your body for strenuous workout and the cool-down phase should
protect your muscles from pain. To do it properly follow instructions in the chart below.
Neck exercise
Tilt your head to the right and feel the tension in your neck. Drop slowly your
head to your chest in a semi-circle and then return your head to the left. You will
feel a nice pain on your neck area. Repeat alternatively for several times.
Shoulders
Lift the left and right shoulders alternatively or lift both shoulders simultaneously.
Arm stretching
Stretch your left and right arm alternatively towards ceiling. Feel the tension in
your left and right side. Repeat this exercise for several times.
Upper thigh
Support yourself by placing your hand on the wall. Reach down behind you and
lift up your right or left foot to your buttock as close as possible. Feel a
comfortable tension on your upper thigh. Maintain this position for 30 seconds
and repeat twice for each leg.
Inside upper thigh
Sit on the floor and place your feet so that knees are outwards. Pull your feet
closely to your groin. Press your knees carefully downwards. Maintain this
position for 30-40 seconds, if possible.
Touch toes
Bend your body slowly forwards and try to touch your feet with your hands.
Reach down as far as possible to your toes. Keep it for 20-30 seconds if
possible.
Knees
Sit on the floor and stretch your right leg. Bend your left leg and place your foot
on your right upper thigh. Now try to reach your right foot with your right arm.
Keep it for 30-40 seconds.
Calves/Achilles tendon
Place both hands on the wall and support you with full body weight. Move your
left leg backwards and alternate it with your right leg. Stretch the back of the leg.
Keep for 30-40 seconds if possible.