Insportline Forsan IN 16185 User manual

USER MANUAL –EN
IN 16185 Elliptical Trainer inSPORTline Forsan

2
CONTENTS
INTRODUCTION..................................................................................................................................... 3
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWINGS........................................................................................................................ 4
PARTS LIST............................................................................................................................................ 6
PRODUCT DESCRIPTION..................................................................................................................... 9
TECHNICAL PARAMETERS ................................................................................................................ 10
HARDWARE LIST................................................................................................................................. 10
ASSEMBLY MATERIAL LIST................................................................................................................ 11
ASSEMBLY INSTRUCTIONS............................................................................................................... 13
COMPUTER.......................................................................................................................................... 17
KEY FUNCTIONS.............................................................................................................................. 17
EXERCISE DATA.................................................................................................................................. 17
PROGRAM OPERATIONS ................................................................................................................... 18
IDLE MODE ....................................................................................................................................... 18
PROGRAM SELECTION................................................................................................................... 18
RECOVERY MODE........................................................................................................................... 19
GENERAL EXERCISE INSTRUCTIONS.............................................................................................. 19
WARM-UP/STRETCHING EXERCISES ........................................................................................... 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 21

3
INTRODUCTION
Thank you for purchasing this product. To use it properly and safely, read the entire manual and
observe all warnings and recommendations.
SAFETY PRECAUTIONS
•WARNING! This product has been designed to offer the maximum safety. Nevertheless,
certain precaution should be kept while using it. Read the whole manual before first using and
retain it for future reference.
•It’s the owner responsibility to use it safely and properly. Instruct all other users in correct
using.
•Use this product only for intended purpose. Don’t do any improper modification.
•Keep it away from children and pets. Never let children unattended near this device.
•Regularly check all bolt, nuts and components, if they are well tightened. Retighten, if
necessary. Regularly check this machine for damage or wearing. Never use damaged or worn
product. All damager or worn parts should be replaced immediately.
•Place it only on a flat, clear and solid surface and keep a safety clearance of at least 0.6 m
round it. Put a mat under this device to protect your floor.
•Use it only indoors and protect it from humidity and dust. Assure sufficient ventilation. Never
exercise in an airless place.
•Don’t put any sharp objects on or near this stepper.
•Always wear appropriate clothes and sports shoes. Avoid too loose dress that can be caught
in device.
•Keep your hands away from moving parts to avoid an injury. No adjustable part should
protrude and obstruct user movements.
•Control your speed and exercise reasonably.
•If you remark it works abnormally, stop using.
•Only one person can use it at time.
•Consult your physician before starting any exercise. It is especially necessary if you are over
35 years of age or if you have some problems. If you feel faintly or remark other health
complications, stop immediately. Don’t use it, if you have health complications or if you take
some medical care.
•Avoid using if you have: leg pain, waist pain, wounded neck, waist, leg, arthritis, rheumatic,
gout, osteoporosis, perfunctory obstacles (heart problems, wrong blood circulation,
hypertension), respiratory complications, sarcomata, thrombus, diabetes, skin irritation,
hyperpyrexia, bone problems, if you are pregnant or have catamenia or similar problems.
•Weight limit: 150 kg
•Category: SC (according to EN957 norm) suitable for semi-commercial, hotel and Club use.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
EXPLODED DRAWINGS

5

6
PARTS LIST
No.
Description
Specification
Qty.
1
Front main frame
1
2
Upright post
1
3
Front left supporting tube
1
4
Front right supporting tube
1
5
Left oscillating bar
1
6
Right oscillating bar
1
7
Side pull rod
2
8
Console
1
9
I-Pad holder
Optional
1
10
Communication wire
L-2100 mm
1
11
Communication wire
L-500 mm
1
12
Handle pulse wire
L-900 mm
2
13
Wire
2
14
Computer wire
1
15
Oscillating bar cover (3)
Ø56x16.5
2
16
Lower oscillating bar cover - L
96x91x26
2
17
Lower oscillating bar cover - R
96x91x29
2
18
Allen CKS full-thread screw
M10x20
12
19
Spring washer
Ø10
18
20
Flat washer
Ø10xØ22x2.0
28
21
Allen CKS full-thread screw
M8x20
4
22
Spring washer
Ø8
22
23
Arc-shaped washer
Ø8.5xR25x2.0
4
24
Allen CKS full-thread screw
M8x20
10
25
Flat washer
Ø8.5xØ20x1.5
16
26
Flat washer
Ø8.2xØ25x2.0
4
27
Allen CKS hollow thread screw
Ø9.4xØ23.5-M6
2
28
Philips CKS self-tapping screw
ST4x16
54
29
Allen CKS full-thread screw
M6x15
13
30
Flat washer
Ø6
13
31
Hex locking nut
M10
7
32
Incline motor
1
33
Philips CKS full head screw
M4x15
4
34
Front aluminium track cover
1
35
Linking part for incline
1

7
36
Side cover for aluminium track
2
37
Aluminium track
1
38
Upper aluminium track cover
1
39
Hex nut
M10
7
40
Foot pad
7
41
Allen CKS full-thread screw
M10x15
6
42
Aluminium track seat
1
43
Allen CKS full-thread screw
M8x20
6
44
Rotating axis
Ø16x170.4
1
45
Powder set
Ø32x Ø16x12.7
2
46
Rear aluminium track cover
1
47
Fuse seat
6A
1
48
Philips CKS self-tapping screw
ST3x10
2
49
Power cord
1
50
Switch
1
51
Computer fixed piece
1
52
Circle for shaft
Ø20
3
53
Crank unit
2
54
Flat washer
Ø8xØ30x3.0
2
55
Allen CKS half-thread screw
M10x65x20
2
56
Deep groove ball bearing
6005-ZZ
2
57
Circle for shaft
Ø25
2
58
Crank axle
1
59
Hex nut
M8
4
60
Belt pulley
Ø385x22
1
61
Motor belt
560PJ8
1
62
Rear main frame
1
63
Upper cover for stick to tube
2
64
Lower cover for stick to tube
2
65
EMS Flywheel
1
66
Allen CKS full-thread screw
M10x25
1
67
Belt roller
1
68
Linking part for adjust pin
1
69
Deep groove ball bearing
6004-ZZ
10
70
Allen CKS half-thread screw
M10x125x25
1
71
Powder metallurgy
Ø13xØ8.5x8.4
3
72
Philips CKS full head screw
M5x15
3
73
Bushing
Ø16xØ12x6.3
4

8
74
Rod end joint bearing
SA12-TK
2
75
Hex nut
M12xP1.75
2
76
Allen CKS full thread screw
M8x20
6
77
Screw cover
Ø42x4.6
2
78
Deep groove ball bearing
6003-ZZ
4
79
Roller
Ø76x24
4
80
Allen CKS full thread screw
M6x12
4
81
Pedal L
1
82
Left treadle group
1
83
Allen CKS half thread screw
M10x65x15
2
84
Powder set
Ø20xØ10x8
4
85
Allen CKS full thread screw
M8x15
8
86
Adjusting bracket
2
87
Pedal
1
88
Right treadle group
1
89
Left outer cover
1
90
Right outer cover
1
91
Left decoration cover
1
92
Right decoration cover
1
93
Left fixed cover
1
94
Right fixed cover
1
95
Rear decoration cover
1
96
Upper decoration cover
1
97
Philips CKS self-tapping screw
ST4x12
7
98
Philips CKS self-tapping screw
ST4x25
13
99
Philips CKS full head screw
M5x15
4
100
Upright post cover (1)
1
101
Fixing set for computer
1
102
Upper fixing set for computer
1
103
Round cap
Ø39xØ30x27.5
2
104
Handle pulse cover (lower)
2
105
Handle pulse cover (upper)
2
106
Philips CKS self-tapping screw
ST3x30
4
107
Upright post cover (2)
1
108
Upright post cover (3)
1
109
Bottle holder
1
110
Circlip for holes
Ø42
4
111
Foam grip
Ø30xt3.0x320
2

9
112
Sleeve
Ø38xØ32.2x15
2
113
Ball head tube plug
2
114
Oscillating bar cover (1)
2
115
Oscillating bar cover (2)
2
116
Magnetic induction block
1
117
Allen CKS half thread screw
M10x60x20
1
118
Brake line
L-2200 mm
1
119
Magnetic sensor
L-2200 mm
1
120
Power wire
L-450 mm (black)
1
121
Power wire
L-450 mm (red)
1
122
Power cord
1
123
Controller
1
124
Allen CKS half thread screw
M10x45x20
1
125
Front cover for incline
1
126
Rear cover for incline
1
PRODUCT DESCRIPTION
1) Console
2) Upright post
3) Incline motor
4) Sliding rail
5) Oscillating bar
6) Pulse handle
7) Bottle holder
8) Pedal
9) Frame

10
TECHNICAL PARAMETERS
Model No.
E12
Dimensions (unfolded)
2150x770x1900 mm
Max. loading
150 kg
Ratio
12.5
Flywheel
EMS (two-way), ø265/12 kg
Resistance
1-20
Stride length
500x220
NOTE: The producer reserves the right to change this product without prior notice.
HARDWARE LIST
No.
Description
Specification
Qty.
18
Allen CKS full-thread screw
M10x20
8
19
Spring washer
Ø10
8
20
Flat washer
Ø10xØ22x2.0
8
21
Allen CKS full-thread screw
M8x20
4
22
Spring washer
Ø8
6