Insportline IN 13904 User manual

USER MANUAL –EN
IN 13904 Elliptical trainer inSPORTline Madesto

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CONTENTS
INTRODUCTION..................................................................................................................................... 3
IMPORTANT SAFETY PRECAUTIONS ................................................................................................. 3
TECHNICAL DESCRIPTION................................................................................................................... 4
TOOLS LIST............................................................................................................................................ 4
EXPLODED DRAWING........................................................................................................................... 5
PARTS LIST............................................................................................................................................ 6
ASSEMBLY ............................................................................................................................................. 7
Preparation........................................................................................................................................... 7
Assembly steps.................................................................................................................................... 7
MONITOR INSTRUCTIONS.................................................................................................................. 12
Functions and features: ..................................................................................................................... 12
Key function: ...................................................................................................................................... 13
HOW TO USE........................................................................................................................................ 14
WARM-UP AND COOL-DOWN EXERCISES....................................................................................... 14
Warm up............................................................................................................................................. 14
Stretching........................................................................................................................................... 14
Cool-down.......................................................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

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INTRODUCTION
Thank you for purchasing this elliptical trainer. For your safety and benefit, read this manual carefully
before using the machine.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Assembly instructions are described in the following steps and illustrations.
IMPORTANT SAFETY PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR
MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. Check all the screws, nuts and other connections before using the machine for the first time
and ensure that the trainer is in a safe condition.
2. Set up the machine in a dry and level place and keep it away from moisture and water.
3. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt, damage, etc.
4. Before you begin to train, remove all objects within a 2-meter radius from the machine.
5. Do not use aggressive cleaning substances to clean the machine. Only use the supplied tools
or suitable tools of your own to assemble the machine or repair any parts of the machine.
Remove drops of sweat from the machine immediately after finishing training.
6. Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (pulse, watts, duration of
training, etc.) to which you may train and can get precise information during training. This
machine is not suitable for therapeutic purposes.
7. Only train on the machine when it is working properly. Use only original spare parts for any
necessary repairs.
8. This machine can be used for only one person’s training at a time.
9. Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
10. No adjustable part should be protruding for it could limit the user’s range of movement.
11. If you experience dizziness or any other abnormal symptoms, please stop training and consult
a doctor as soon as possible.
12. Children and handicapped people should only use the machine in the presence of another
person who can give them aid and advice.
13. The power of the machine increases with higher speed, and decreases with lower speed. The
machine is equipped with adjustable knob which can adjust the resistance. Reduce the
resistance by turning the adjusting knob towards Stage 1. Increase the resistance by turning
the adjusting knob towards Stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
DOCTOR. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL THE INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT.
14. WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
15. Category: HC –for home use only (EN957), weight limit: 120 kg

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TECHNICAL DESCRIPTION
Parameters (length/width/height)
135 x 67 x 166 cm
Weight
51.5 kg
Distance between pedals
23.5 cm
Fly wheel weight
7 kg
Weight limit
120 kg
Maximum user height
190 –195 cm
Tension regulation system
Magnetic, manual
Tension levels
8
Bearings
double
Transportation wheels
yes
Heart rate sensor
yes
Certification
EN ISO 20957, EN957-9
TOOLS LIST
1. Allen wrench –2 pcs
2. Solid wrench –1 pc
3. Solid wrench with screwdriver –1 pc
4. Hex bolt –6 pcs
5. Allen C.K.S. screw –4 pcs
6. Hex half thread bolt –2 pcs

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EXPLODED DRAWING

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PARTS LIST
No.
Description
QTY
No.
Description
QTY
1
Main frame
1
32
Protective guard
1
2
Rear end cap
2
33
Screw
1
3
Rear bottom tube
1
34
Arc washer
1
4
Allen bolt M8×90
2
35
Waved washer
4
5
Flat washer D10×Φ20×2
4
36
Carriage bolt M8×45
4
6
Nylon nut M10
4
37
Hexagon bolt M8×45
6
7
Plastic bushing Φ28×16×Φ16.1
4
38
Hexagon bolt M10×55
2
8
Alloy bushing Φ18×Φ10×11
4
39L/R
L/R pedal tube joint
1 each
9
D-shape washer
4
40
End cap
2
10
Allen bolt M10x20
4
41
Foam grip
2
11
Spring washer d10
4
42
Fixed handlebar
1
12
Flat washer D8×Φ16×1.5
10
43
Pulse wire
2
13
Nylon nut M8
10
44
Spring washer d8
8
14L/R
L/R pedal
1 each
45
Allen bolt M8x16
8
15L/R
L/R pedal support
1 each
46
Handlebar post
1
16
Screw M5x10
4
47
Protective guard
1
17L/R
Protective guard
2 each
48
Tension controller
1
18
Hex bolt Φ12×M10×80
2
49
Mast cover
1
19
Axle bushing3 Φ12×Φ32×15
4
50
Connection wire
1
20
Arc washer D8×Φ19×1.5×R30
6
51
Upper tension cable
1
21
Allen bolt M8×72
2
52
Lower tension cable
1
22
Front end cap
2
53
Sensor wire
1
23
Front bottom tube
1
54a/b
Protective guard
2 each
24L/R
L/R swing tube
1 each
55a/b
Protective guard
1 each
25
Axle bushing 4 Φ16×Φ31×23
6
56L/R
L/R crank
1 each
26a/b
Protective guard
1 each
57
Screw
4
27
Screw ST3.5×13
4
58
Arc washer D8×2×Φ25×R39
2
28L/R
L/R handlebar
1 each
59
Tapping screw ST4.2×18
10
29
Foam grip
2
60
Flat washer D12×Φ24×2
2
30
Mushroom end cap
2
61
Long axle
1
31
Computer
1
62
Flat washer D10×Φ20×2
4

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ASSEMBLY
Note: Most of the listed assembly hardware has been packaged separately, but some hardware items
have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall
the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
Preparation
Before assembling, make sure that you will have enough space around the item; Use the present tools
for assembly; before assembling please check whether all the necessary parts are available.
It is strongly recommended to assemble this machine in two or more people to avoid possible injury.
Assembly steps
Step 1
Tighten the Front bottom tube (23) to the Main frame (1) with Allen bolts (21) and Arc washers (20);
and then attach the Rear bottom tube (3) to the Main frame (1) with Allen bolts (4) and Arc washers
(58) as shown.

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Step 2
1. Slide the Mast cover (49) onto the Handlebar post (46).
2. Connect the Connection wire (50) to the Sensor wire (53). Connect Upper tension cable (51)
with the spring hook of Lower tension cable (52) as shown in picture A.
3. Tighten the Handlebar post (46) to the Main frame (1) with Allen bolts (45), Spring washers
(44), and Flat washers (12).
4. Slide the Mast cover down (49) to its correct position.
Step 3
1. Put the Pulse wire (43) through the Handlebar post and the top of computer bracket hole (46).
2. Lock the Fixed handlebar (42) to the Handlebar post (46) with Allen bolts (45) and Spring
washers (44).

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Step 4
1. Assemble the left and right Swing tube (24 L/R) to the Long axle (61) on the Handlebar post
(46) with Allen bolts (10), Spring washers (11), Flat washers (62), D-Shape washers (9), and
Waved washers (35). Please don’t tighten the above bolts until this assembly step is complete.
2. Attach both Pedal tube joints (39 L/R) to the Cranks (56 L/R) with Allen bolts (10), Spring
washers (11), D-Shape washers (9), Flat washers (62) and Waved washers (35). Please don’t
tighten the above bolts until this assembly step is complete.
3. Connect the left and right Swing tube (24 L/R) & Pedal support (15 L/R) with Hex bolts (18),
Flat washers (5 & 60) and Nylon nuts (6). Secure the above bolts (10), Hex bolts (18) and
Nylon nuts (6) tightly.
4. Fit the left and right Handlebar (28 L/R) to the corresponding Swing tubes (24 L/R) with
Carriage bolts (36), Arc washers (20) and Nylon nuts (13).

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Step 5
Attach the left and right Pedal (14 L/R) to the corresponding Pedal supports (15 L/R) with Hexagon
bolts (37), Flat washers (12) and Nylon nuts (13).
Note: The pedals have been labeled L for left and R for right.