ParaBody 866103 User manual

SeriousSteel
866103
STRENGTH BUILDING SYSTEM
THANK YOU
FOR PURCHASING THE 866103 STRENGTH BUILDING SYSTEM. PLEASE SAVE THESE
ASSEMBLY INSTRUCTIONS FOR YOUR PERSONAL REFERENCE, AND ADDITIONAL
SERVICE INFORMATION.
***IMPORTANT***
THE 866103 STRENGTH BUILDING SYSTEM MUST BE ASSEMBLEDON A FLAT, LEVEL
SURFACE TO ASSURE ITS PROPER FUNCTION.
PARABODYINC. STRONGLY RECOMMENDSTHAT THIS PRODUCT BE ASSEM]$LED BY
TWOPERSONS TO AVOID POSSIBLE INJURY.
IF YOU EXPERIENCE ANY PROBLEMWITH THE ASSEMBLY OF THIS PRODUCT, PLEASE
CONTACT YOUR DEALER OR YOUR PARABODY CUSTOMER SERVICE REPRESENTATIVE
AT: 1-800-328-9714
TOOLS REQUIRED: RATCHET, 3/4 SOCKET or WRENCH, 9/16 SOCKET or WRENCH,
ADJUSTABLE WRENCH, and RUBBER MALLET or HAMMER
ASSEMBLY
INSTRUCTIONS
Part # 6657601 1 Revision: 10/28/96

1,
o
10.
11.
12.
13.
14.
Insert one (1) 3 X2 IN. ENDCAPinto the top of the UPRIGtITFRAME,and two (2) 2 IN. SQ.
CAPSinto the BASEof the UPRIGHTFRAMEas shownon drawing. Repeat this step for the second
UPRIGHT FRAME.
SECURELYassemble both UPRIGHTFRAMESto the CROSSBRACEas shown on drawing using
four (4) 1/2 X3 IN. BOLTS,four (4) 1/2 IN. WASHERS,and four (4) 1/2 IN. LOCK
(IMPORTANT: ~ ANGLE BRACKETS ON ~ CROSS BRACE ARE OFFSET, PLEASE
MAKESURE THAT ~ LONGEST END OF TIlE BRACKET IS FACING IYP BEFORE
ASSEMBLY)
SECURELYassemble the BENCHFRAMEto the CROSSBRACEas shown on dmw~ngusing two (2)
1/2 X3 IN. BOLTS,two (2) 1/2 IN. WASHERS,and two (2) 1/2 IN. LOCKNUTS.Attach one 2"
cover cap to the BENCHFRAMEas shown.
Insert two (2) 1/2 IN. FLANGEBEARINGSinto each end of the BUSHINGof the BLENCHFRAME
shown on drawing.
SECURELYassemble the BENCHSLIDE to the BUSHINGof the BENCHFRAMEas shown on
drawing, using one (1) 1/2 X 3-1/2 IN. BOLTone (1) 1/2 IN. LOWHTLOCK
Attach eight (8) 1-1/2 X 3/4" GLIDESto the WOLFFSLEEVE(FOURONEACHEll’D) as shown
(DETAILA) using the following steps:
¯Thoroughlyclean all surfaces wherethe GLIDESare to be attached.
¯Removethe GLIDESfrom the paper backing and f’mrdy apply themto all shownsurfaces.
Insert one (1) U-PINthrough the BUSItlNGof the WOLFFSLEEVEas shown on ctrawing, and attach
one (1) PALNUTto the end of the U-PIN.
SECURELYAssemble one (1) SPRINGPIN ASSEMBLYto the SPRINGPIN BARI~’,L, of the
WOLFFSLEEVEas shown in (DETAIL B). (!!! IMPORTANT!!! TIGHTENTLTE NUTOF
SPRING PIN ASSEMBLYSECURELY)
Pull back the SPRINGPINon the WOLFFSLEEVEand slide it over the end of the BENCHSLIDEas
shownon drawing. Engagethe SPRINGPIN into one of the adjustment holes. Secure tk~e WOLFF
SLEEVEin place with one (1) 3-PRONGKNOB.
LOOSELYassemble one (1) 3 PRONGKNOBto the UPRIGHTTUBEof the BENCI~[ FRAME
shown on drawing. (TI:[IS WILL BE USED TO SECUREATTACHMENTSIN PLACE)
Attach one (1) 1-1/4 IN. SQ. RUBBERBUMPERto the SLIDESUPPORTas shown orb drawing.
SECURELYassemble the SLIDESUPPORTto the end of the BENCHSLIDEas shown on drawing
using one (1) 3/8 X 2-3/4 IN. BOLT,two (2) 3/8 IN WASHERS,and one (1) 3/8 IN. LOCK
Attach two (2) 1 X 1 GLIDESto file top of the BENCHFRAMEwhere the SLIDESUPPORTmakes
contact. See drawing.
Assemble the SEATPADto the WOLFFSLEEVE,start by sliding t~vo (2) HINGETABSover the
PIN of the WOLFFSLEEVE(ONE ONEACHSIDE) as shown on drawing, and SECURELY
assemble each tlINGE TABto the SEATPAll using two (2) 3/8 X 1-1/4 IN. BOLTSmid two (2)
IN. WASHERS.(MAKE SURE BOTHltINGE TABS ARE ALL THE WAYON TIlE PIN)
Part # 6657601 3 Revision: it0/28/96

15. Assemble the BACKPADto the WOLFFSLEEVE,slide the two (2) remaining HESGETABSover
the PIN of the WOLFFSLEEVE(ONE ONEACHSIDE) as shown on drawing, and SECURELY
assemble each HINGETABto the BACKPADusing two (2) 3/8 X 1-1/4 IN. BOLTSand two (2)
IN. WASHERS. (MAKE SURE BOTHHINGE TABS ARE UP AGAINST THE OTH~ER HINGES)
16. Attach two sets of UPRIGHTLABELS(1 to 12) to the inside surfaces of both UPRIGIITFRAMES
shown on drawing.
866103 EXERCISESET-UP
To perform FLATBENCHEXERCISES,lift the BENCHSLIDE up and set the HEIGHT
ADJUSTMENTBARinto the bottom rungs of the UPRIGHTFRAMES.Lower the BENCHSLIDE
down on top of the HEIGHTADJUSTMENTBAR. Adjust the WOLFFSLEEVEforward or
backward until proper alignment with UPRIGHTSis reached, and tighten THUMBSCR~EW.
To perform INCLINEPRESSES, lower the BENCHSLIDE down onto the BENCHFRAME.Place
the HEIGHTADJUSTMENTBARinto the forth or fifth rungs (DEPENDINGONANGLEOF
INCLINE)of the UPRIGHTFRAMES.Adjust the WOLFFSLEEVEforward or bac]c~vard until
proper alignment with UPRIGHTSis reached, and tighten THLrMBSCREW.Adjust the. SEATPAD,by
pulling back the U-PINand allow it to rest up again the SPRINGPIN HOUSINGon ~:c WOLFF
SLEEVE.
.~ To perform M]I,ITARY PRESSES, lower the BENCHSLIDE down omo the BENCHFRAME.Place
the HEIGHTADJUSTMENTBARinto the fifth rungs of the UPRIGHTFRAMES.Adjust the
WOLFFSLEEVEbackward to the last adjustment hole in the BENCHSLIDE, and tighten
THUMBSCREW.
To perform DECLINE PRESSES, and AB CRUNCHESthe OPTIONALLEG CURLrEXTENSION
PEDESTALwill be needed. Insert the U-PIN through the hole in the LEGEXTENSIDNNECKand
the BUSHINGon the LEG EXTENSION(AT THE SAMETIME). insert the LEG EXTENSION
NECKinto the UPRIGHTTUBEof the BENCHFRAMEand allow the U-PIN to rest on top, and
tighten THUMBSCREW.Lower the BENCHSLIDE down onto the BENCHFRAlVIE. Lock legs in
behind the ROLLERPADS of the LEG CURL/EXTENSIONPEDESTAL. The WOLFFSLEEVE
maybc adjusted for comfort.
To perform SQUATS, (MAKE SURE THAT NO ATTACHMENTSARE IN THE UPRIGHT TUBE
OF THE BENCHFRAME)slide the WOLFFSLEEVEto the front of the BENCHSLIDE. Rotate
the BENCHSLIDEup and allow it to rest on the UPRIGHTTUBE.Allow the BACKPADto hang
down. (THE BANGING WEIGHT OF THE BACK PAD WILL KEEP THE BENCH SLIDE
FORWARD)
6. Please follow the WALLCHARTfor the correct wayto use this product.
Part # 6657601 4 Revision: 10/28/96

FSPRINGPIN
DETAILB
.SEEDETAIL.
WOLFF$ LEI~V~’
ONG KNOB
FLAT
2" SO.COVERC~

UPRIGHT LA~ELS --~ .
HEIGHTADJU~i’MENTBAR---~
~ UPRIGHT
RISK/USALABEL
SERLALNUMBER
./¢
1-1/4" SO,RUBBERBUYER
~~ENCH FRAME
-3 PRONG
NUT
TOLERANCES
(EXCEPTAS NOTED)
"DECIMAL
FRACTIONAL
’~ANGULAR
TFFLE
PARABODY,,
RAMSEY,MINNESOTA
ASSY
SHEET1 OF1
j[~’R qAt
INST, 8661.03
SIZE !DRAWINGNO.
CCHK’D 66576