ParaBody Serious Steel 835102 User manual

Serious Steel
835102 HIP SLED
ASSEMBLY INSTRUCTIONS
II I
Part # 6754601 1 Revision:5/24/00
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I IMPORTANTNOT,ES
I
WELCOMETO THE WORLDOF ~l~iOU$ ~t~t~.
~
Please note:
* Thankyoufor purchasingthe Parabody835102HIPSLED.Please read these instructions
thoroughlyandkeepthemfor future reference. Thisproduct mustbe assembledona flat, level
surfaceto assureits properfunction.
* Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at [phone].
Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily. Tightenall loose connectionsand replace wornparts immediately.
Failureto doso mayresult in seriousinjury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
5. Consulta physicianbefore beginningany exercise program.
I Tools Requiredfor AssemblyI
* 3/4" wrench
* 9/16" wrench
*Ratchetwith3/4" and9/16’" sockets
* Adjustable wrench
* Tape measure
Bolt LengthRuler
NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
,
BOLT LENGTIt I
BOLT LENGTH RULER:
2
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KEY
1
2
4
5
6
7
8
9
10
11
14
15.
16
17
18
19
2O
21
22
23
24
PART# DES CRIPTION
6504903 ~3ASE
6506803’~ PLATFORMSLEEVE
6507403 PAD SUPPORT
6507703 RIGHT HANI~L~’
6507803 LEFT HANDLE
6505403 REARUPRIGI2IT......
6505902 CARRIAGESTOP BAR
6504103 LE~T RAIL
6504203 RIGHTRAIL
6504402 FOOT PLATE
6504702 PLATFORM
6506602
650~002 PLATFORMADJUSTMENT WEIGHT SUPPORT
6521202 ADJ. WHEELBRACKET
6534302 PAD STOP
6501402 CARRIAGE
6509201 SHOULDERPAD
6666901 SEAT PAD
6667301 BACKPAD
6500501 3" DIA. WHEEL
6500601 2" DIA. WI~EL
3103’104 1 X’5" GRIP
3116001 1-1/4" SQ. RUBBERBUM~ER
PARTSLIST
125
1 26
2 27
128
1 29
130
2 31
132
133
1 34
135
1 36
137
238
1 39
140
2 ’41"
142’
143
4 ’44’
4 45
246
2 47
2
PART# DES CRIPTION
6270501 4 X 14" NON-SKIDSTRIP
6405201
6416601
6467001
3102501
3102601
1102802
3102502
3102801
3102804
3102’~09
2" SQ. ENDCAP
1-1/2" X3/4" PARAGLIDE
2" SQ. COVERCAP
3/8" WASHER
3/8" LOCKWASHER
3/8" LOCKNUT
1/2" WASHER
1/2" LOCKNUT
1/2" LOWHEIGHTLOCKNUT
3/8 X 1" BOLT
3102933 3/8 X 2" BOLT
3102904 ’ ’~/8- X3"BOLT
3102935 3/8 X4-1/2" BOLT
3202101 1/2 X1-1/4" BOLT
3102953 1/2 X2-3/4" BOLT’
3102918 1/2 X3-1/4" BOLT
3102917 1/2 X 4" BOLT
3102937 1/2 X4-1/2" BO’LT
~ 102944 i/2 X 5" BOLT
3110002 1-1/4" ROLLPIN
6020601 1/2" FLANGE’BEARII~G’
6466901 1/2" DIA. SPRINGPIN
1
8
1
2
24
8
8
32
14
8
2
4
8
2
’2
2
6
2
8
2
2
8
2
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FIGURE 1
X3-1/4"
STEP1:
¯Insert two 2" SQ.ENDCAPS(26) into each end of the BASE(1) as shownin FIGURE
¯Attach two 2" SQ, COVERCAPS(28) over each end ofthebase of the REARUPRIGHT(6).
¯SECURELYassemble the PEAKUPP,_IGHT(6) to the BASE(1) as shownin FIGURE1 using two 1/2 X 3-1/4" BOLTS(41.),
1/2" WASHERS(32), and two 1/2" LOCKNUTS(33).
¯SECURELYassemble the P,_IGHT(4) and LEFTHANDLES(5) to the BASE(1) on their respective sides using four 3/8
BOLTS(37), eight 3/8" WASHERS(29), and four 3/8" LOCKNUTS(31).
¯ Slide two 1 X5" GRIPS(23) over the ends of the RIGHT(4) and LEFTHANDLES(5) as shownin FIGURE
6
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~1/2 X 5"
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FIGURE 2
STEP2:
¯Insert four 1/2" FLANGEBEARINGS(46) into the BUSHINGSon the BASE(1), and four 1/2" FLANGEBEARINGS(46)
the BUSHINGSon the PLATFORM(11) as shown in FIGURE
¯ Assemblethe PLATFORM(11) between the BUSHINGSon the BASE(1) as shownin FIGURE2 using two 1/2 X 5" BOLT’3
" T
andtwo 1/2 LOCKNUS (33). (TIGHTEN THE CONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWING
THE PLATFORMTO ROTATE FREELY)
STEP3:
¯Attach four 1-1/2 X3/4" PARAGLIDESTRIPS(27) to the end
the PLATFORMADJUSTMENT(12), and four 1-1/2 X 3/4"
PARAGLIDESTRIPS(27) to the end of the PLATFORMSLEEVE
as shownin FIGURE3 using the following steps:
¯ Thoroughlyclean all surfaces where the PARAGLIDE
STRIPS(27) are to be attached.
¯Removethe PARAGLIDESTRIPS(27) from the paper
backingand firmly apply themto all shownsurfaces.
SECURELYAssemble one 1/2" DIA. SPRINGPIN (47) to the
SPRINGPIN HOUSING,on the PLATFORMSLEEVE(2)
showninFIGURE 3. (!!! IMPORTANT!!! TIGHTENTHE
NUT OF THE SPRING PIN SECURELY)
FIGURE 3
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_LLLL
_LLLL
.LLLLI
1/2 X 4"~
FIGURE4
STEP 4:
¯ Assemblethe PLATFORMSLEEVE(2) to the BASE(1) as shownin FIGURE4 using one 1/2 X4" BOLT(42), and one
LOCKNUT(33). (TIGHTENTHECONNECTIONENOUGHTO REMOVETHE PLAY, YET ALLOWINGTHEPLAT-
FORMSLEEVETO ROTATEFREELY)
¯ Pull back the 1/2" DIA.SPRINGPIN(47) on the PLATFORMSLEEVE(2) and insert the PLATFORMADJUSTMENT(12)
it. Slide the PLATFORMADJUSTMENT(12) downto the first adjustmenthole andrelease the SPRINGPIN(47).
Assemblethe PLATFORMADJUSTMENT(12) to the PLATFORM(11) as shownin FIGURE4 using one 1/2 X 4" BOLT(42),
and one 1/2" LOCKNUT(33). (TIGHTENTHECONNECTIONENOUGHTO REMOVETHEPLAY, YETALLOWING
THE PLATFORMADJUSTMENTTO ROTATEFREELY)
1/2 [ 1/2 I 1/2 [ 1/2 I1/2 I 1/2
5 6
1[ I I
I I I 6
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’@1/2 X 4-1/2"
)
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FIGURE 5
3/8 X 4-1/2"@
~
STEP5:
¯LOOSELYassemble the LEFT(8) and RIGHTRAILS(9), along with the SEATPAD(18) to the BASE(1) as shownin
using two 3/8 X 4-1/2" BOLTS(38), two 3/8" LOCKWASteRS(30), and two 3/8" WASHERS(29). Temporarilyasselnble
RAILSto the REARUPRIGHT(6) using two1/2 X4-1/2" BOLTS(43) to aid in the assemblyof this step.
7
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1/2 X 4-1/2 ~
FIGURE 6
STEP 6:
¯ Insert four 2" SQ. ENDCAPS(26) into the each end of the CARRIAGE(16) as shownin FIGURE
¯SECURELYassemble four 3" DIA. WHEELS(20) to the sides of the CARRIAGE(16) as shown in FIGURE6 using
4-1/2" BOLTS(43), eight 1/2" WASHERS(32), and four 1/2" LOWHEIGHTLOCKNUTS(34).
¯ Attach one 4 X 14" NONSKIDSTRIP(25) to the CARRIAGE(16) as shown in FIGURE
I 1/2 I 1/2 I 1/2 I 1/2 I 1/2 I 1/2 6
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LOW HEIGHT
1/2 X 2-3/4"~
[GURE 7
~3/8 X 2"
STEP7:
¯SECURELYassemble two 2" DIA. WHEELS(21) to the BRACKETSonthe left side of the CARRIAGE(16) as shown
FIGURE7 using two 3/8 X 2" BOLTS(36), four 3/8" WASHERS(29), and two 3/8" LOCKNUTS(31).
¯Assemblethe two ADJ. WHEELBRACKETS(14) to the right side of the CARRIAGE(16) as shownin FIGURE7 using two
X 2-3/4" BOLTS(40), two 1/2" WASHERS(32), and two 1/2" LOWI-I~, IGHTLOCKNUTS(34). (NOTE:TIGHTENBIIACK-
ETS SECURELYTO THE CARRIAGE, THENBACKNUTOFF 1/2 TURNTO ALLOWFORADJUSTMENTIN A
LATTERS TEP).
¯SECURELYassemble two 2" DIA. WHEELS(21) to the ADJ. WHEELBRACKETS(14) on the right side of the CARRIAGE
(16) as shownin FIGURE7 using two 3/8 X2" BOLTS(36), four 3/8" WASHERS(29), and two 3/8" LOCKNUTS
9
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Q1/2X4-1/2"
SAFTEY
STOP
FIGURE 8
STEP8:
¯ Removethe twotemporary.1/2 X4-1/2" BOLTS(43) fromSTEP
¯ Swingthe LEFT(8) andRIGHT(9) RAILSout enoughto insert the CARRIAGEASSEIV~LY(16) in between
CARRIAGE(16) to rest on the SAFETYSTOPSunderneaththe RAILS.See FIGURE
1/2 ] 1/2 I 1/2 [ 1/2 ]1/2 I1/2 I
6
2II I
1I I I I10
Allowthe
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Q1/2
X4-1/2"
REVERSE VIEW
FOR ASSEMBLY
FIGURE 9
;TEP9:
¯SECURELYreassemble the LEFT(8) and RIGHT(9) RAILSto the REARUPRIGHT(6) as shownin FIGURE9 using the two
X4-1/2" BOLTS(43), four 1/2" WASHERS(32), and two 1/2" LOCKNUTS(33). (!!! IMPORTANT!!! BEFORETIGttTENING
MOVETHERAILS IN AS FARAS POSSIBLE)
¯ SECURELYtightenthe two 3/8 X 4-1/2" BOLTS(38) holding the SEATPAD(18) from STEP5. (!!! IMPORTANT!!! BEFORE
TIGHTENINGMOVETHERAILS IN AS FARAS POSSIBLE)
¯ To adjust the side to side movementof the CARRIAGE(16), start by sliding the CARRIAGE(16) as far to the lefI as possible
inside the RAILS(8 &9). Adjust the ADJ. WHEELBRACKETS(14) out until the 2" DIA. WHEELS(21) contact the
RAIL(9). SECURELYtighten bolt connection. See FIGURE9 and REVERSECARRIAGEVIEW.
11
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X4-1/2"
FIGURE 10
STEP 10:
¯SECURELYassemble the WEIGHTSUPPORT(13) to the CARRIAGE(16) as shown in FIGURE10 using two 1/2 X 4-1/2"
BOLTS(43), two 1/2 X 3-1/4" BOLTS(41), eight 1/2" WASHERS(32), and four 1/2" LOCKNUTS
1/2 I 1/2 [ 1/2 [ 1/2 t 1/2 t 1/2 I
4 5 6
12
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1/2 X3-1/4"
FIGURE 11
STEP11:
¯ Insert two 2" SQ. ENDCAPS(26) into the ends of each PADSUPPORT(3) as shownin FIGURE
¯SECURELYassemble the two PADSUPPORTS(3) to the CARRIAGE(16) as shownin FIGURE11 using two 1/2 X 3-1/4"
BOLTS(41), four 1/2" WASHERS(32), and two 1/2" LOCKNUTS(33).
¯SECURELYassemble two SHOULDERPADS(17) to the PADSUPPORTS(3) on the CARRIAGE(16) as shown in FIGURE
using four 3/8 X 3" BOLTS(37), four 3/8" LOCKWASHERS(30), and four 3/8" WASHERS(29).
13
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LL
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FIGURE12
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STEP 12:
¯ Attach two 1-1/4" SQRUBBERBUM~ERS(24) to the ends of the ANGLESof the FOOTPLATE(10) as shownin FIGURE
¯SECURELYassemble one 1/2" DIA. SPRINGPIN (47) to the SPRINGPIN HOUSINGon the FOOTPLATE(10) as shown
FIGURE12. (! !! IMPORTANT!! ! TIGHTENTHENUTOF THESPRINGPIN SECURELY)
1/2 I 112 I 1/2 I 1/2 I 1/2 I1/2
2I I I I I I
I I I I 14
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FIGURE 13
STEP13:
¯Assemblethe FOOTPLATE(10) to the CAR~AGE(16) as shown in FIGURE13, using two 1/2 X 1-1/4" BOLTS(39), two
WASHERS(32), and two 1/2" LOWHEIGHTLOCKNUTS(34). (TIGHTENTI-IE CONNECTIONCOMPLETELY,
BACKTI-IE NUTSOFF 1/4 TURN)
15
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SBUSHING
FIGURE 14
STEP14:
¯Toassemble the CARRIAGESTOPBAR(7) to theside of the LEFTRAIL(8), start by inserting the top of the BAR(7) imo
BUSHINGat the top of the RAILas far as possible, then lower the BAR(7) into the SURE-LOCBUSHINGat the bottom ol." the
RAIL. (MAKESURETHESTOPPEGSAREVERTICAL),then insert one 1-1/4" ROLLPIN (45) into the hole at the tc,p
the BAR(7). (DO NOTLET THEROLLPIN PROTRUDEBENEATHTHEBAR)Repeat this step on the RIGHTRAIL
¯ Slide two 1-1/4 X 5" GRIPS(22) over the HANDLESon the CARRIAGESTOPBARS(7) as shown in FIGURE
16
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3/8 X 1"~
FIGURE 15
STEP15:
¯SECURELYassemble the PADSTOP(15) to the BACKPAD(19) as shownin FIGURE15 using t~vo 3/8 X1" BOLTS(35)...
3/8" LOCKWASHERS(30), and two 3/8" WASHERS(29).
MAKESURE ALL CONNECTIONSARE SECURELYTIGHTENED.
17
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CARRIAGE
STOPS
SURE-LOC~
BUSHING ""
35°~40°,45
°
FIGURE 16
STEP16:
¯ The PLATFORM(11) can adjust into three positions: 35, 40, and 45 degrees
¯The HIP SLEDwas designed ~vith the SURE-LOCSYSTEMfor ultimate safety. To activate the CARRIAGESTOPBARS(7)from
either the LEGPRESSor HACKSQUATposition, begin by moving the CARPJAGE(16) up. Grasp the (HANDLESor BA~
the CARRIAGESTOPBA~S(7) and (push or pull) up and rotate them out. Nowthe stops are out of the ~vayto perform
exercise.
¯To stop the CARRIAGE(16) on one of the three carriage stops simply rotate the CARRIAGESTOPBARS(7) back up and allow
them to drop downinto the SURE-LOCSYSTEM.
I 1/2 [ 1/2 I 1/2 I 1/2 I 1/2 ] 1/2 [
2345 6
18
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HANLDE
FIGURE 17
STEP17:
¯To perform LEGPRESSES,center the BACKPAD(19) downon top of the PLATFORM(11) and lock the PADSTOP(15)
back of the BACKPAD(19) behind the PLATFORMHANDLEthen rotate the FOOTPLATE(10) on the CARRIAGE(16)
until the SPRINGPINengages the hole
¯To perform CALFRAISES,movethe CARRIAGE(16) to the top carriage stop of the CARRIAGESTOPBAR(7). Place feet
the HORIZONTALTUBEofthe CARRIAGE(16). (WHERETHENON-SKIDSTRIP IS LOCATED)(DO NOTROTATE
THE CARRIAGESTOP BARS DOWNFOR THIS EXERCISE)
To perform HACKSQUATS,make sure that the FOOTPLATE(10) of the CARRIAGE(16) is down. Position the
(19) between the SHOULDERPADSof the CARRIAGE(16). (MAKESURETHE PADSTOP IS RESTING ABG,VE
THE CROSSTUBE ON TIlE CARRIAGE)
THIS CONCLUDESTHE ASSEMBLYOF THE 835102 HIP SLED.
19
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