Technogym Selection User manual

S E L E C T I O N
T H E S T R E N G T H E V O L U T I O N
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Adjustable Bench
User manual
All equipment

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Adjustable Bench
Contents
Identification of the manufacturer and equipment ........................... 3
Description of the equipment............................................................ 4
Technical data ................................................................................... 5
Safety devices and warnings ............................................................ 6
Place of installation ........................................................................... 7
Lifting and moving the equipment..................................................... 8
Routine maintenance ....................................................................... 9
Replacing the padded parts............................................................ 10
Technical Service............................................................................. 11
Storage............................................................................................ 12
Disposal........................................................................................... 13
Using the equipment ....................................................................... 14
User manual ...................................................................................... 1
Contents............................................................................................ 2

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D
E
A
B C F
Adjustable Bench
Identification of the manufacturer and equipment
The identification plate of the equipment and manufacturer, affixed on the inside of the frame, under the seat, gives the following details:
AManufacturer's name and address
BCE Mark
CSerial number
DMaximum user weight
EEquipment classification
FConsultation of user manual required

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A
B
D
C
Adjustable Bench
Description of the equipment
A Seat: where the user sits to perform the exercise. Its position can be adjusted using the lever (C).
B Backrest: supports the back while exercising. Its position can be adjusted using the knob (D).

5
697 mm
(27")
1171 mm
(47")
37 kg (82 lb)
526 mm
(20")
1337mm
(53")
Adjustable Bench
Technical data

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Adjustable Bench
Safety devices and warnings
The maximum user weight is 180 kg.
The equipment does not have any sharp corners.
All the parts which come into contact with the body are adequately protected with rubber coverings or padding.
This symbol accompanies safety warnings. It is used to draw attention to potential risks
of personal injury. Pay attention to all safety warnings accompanied by this symbol to avoid
possible injury.
WARNINGS
During all operations involving transport, maintenance and cleaning, pay attention to
any part of the equipment where body parts may become trapped.
Attention must be paid to the labels attached to the equipment, as they provide
information about possible risks and hazards.
We recommend immediately replacing the labels when they become damaged or difficult
to read.

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Adjustable Bench
Place of installation
To ensure safe, comfortable and effective use of the equipment, the place of installation must comply with certain specific requirements;
in particular, before choosing where to install the equipment we recommended that you check that the following conditions are available:
- a temperature between +10°C and +25°C;
- sufficient ventilation to maintain a humidity level between 20% and 90%, when the equipment is in use;
- sufficient lighting to make the area a safe and relaxing place to exercise;
- sufficient clearance on all sides of the equipment, taking into account its maximum dimensions when in use, to ensure safety;
- a flat, stable and vibration-free floor surface, with sufficient load bearing capacity for the equipment’s weight.
If the equipment is to be installed in a public recreation area, the place of installation must comply with all the requirements of the
regulations currently in force.
WARNINGS
The equipment must be installed and used in a place where access and supervision are specifically controlled by the
owner.
When installing the equipment, use suitable personal protective equipment.

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Adjustable Bench
Lifting and moving the equipment
The equipment comes with two castors. To move, lift the side without castors
slightly by gripping the padding or frame and push forward or backward.
WARNING
Move the equipment very carefully, because it may become unstable
and tip over.

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Adjustable Bench
Routine maintenance
WARNINGS
The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs
of damage and/or wear.
Replace defective and worn components immediately, or alternatively remove the equipment from service.
The equipment should always be kept clean and free of dust, in compliance with good hygiene practice, especially if it is used in a
gym or by more than one person.
Use a moist cloth or a sponge and mild soap to clean the padded parts.
Wipe the outside of the equipment every week using a damp sponge.
Do not use chemicals or solvents.
WARNING
Be careful not to rub too hard on the drawings and instructions shown on the labels.
Call in the Technogym Technical Support Service for instructions on any maintenance operations not described in this manual.

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Adjustable Bench
Replacing the padded parts
If any of the padding shows signs of wear, especially in the interests of hygiene,
we recommend replacing them completely.
To replace seats and backrests loosen the screws on the opposite side to the
padding.

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Adjustable Bench
Technical Service
The Technogym Technical Support Service provides:
- telephone assistance;
- information on which service calls are covered and not covered by warranty;
- on-site assistance;
- sending of original spare parts.
Technogym Technical
Support Service
tel: [phone]
fax: [phone]
email: [e-mail]
When contacting the Technogym Technical Support Service, please specify the following details:
- equipment model,
- date of purchase,
- serial number,
- precise description of the problem.
WARNING
Any operations carried out by persons not authorized by Technogym on the equipment will invalidate the warranty.

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Adjustable Bench
Storage
If the equipment will not be used for a prolonged period, we recommend storing it:
- in a clean and dry place, covered with a cloth to protect it from dust;
- in an environment with a temperature between +10°C and +25°C and a humidity between 20% and 90%.
Use the original packing materials, to better preserve the equipment.

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Adjustable Bench
Disposal
It is always good practise to ensure that the equipment can never constitute a hazard; therefore do not leave the equipment where
children may play with it.
Do not dump the equipment in the environment, or in public areas or private areas accessible to the public.
The equipment is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner
prescribed by the urban refuse collection regulations in force, by firms specialised in urban and environmental hygiene.

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B
A
Adjustable Bench
Using the equipment
A selection of the exercises that may be performed on Adjustable Bench are
described below. However there are a great many others in addition to those
described here.
Choose a workload that allows controlled movement and constant speed.
Pull knob (A) to adjust the backrest. Move the backrest into the desired position,
release the knob (A).
Raise lever (B) under the front part of the seat and adjust the position. Simply
pull the seat up to lift. Raise lever (B) to lower.

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Adjustable Bench
Using the equipment
Dumbbell press (pectorals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart; the dumbbells should be parallel.
Curl both arms down simultaneously to bring the dumbbells to shoulder lever;
then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.

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Adjustable Bench
Using the equipment
Horizontal flyes (pectorals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically with your arms stretched up and hands close
together.
Open your arms simultaneously and take the dumbbells to shoulder-height,
keeping your arms stretched; then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.

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Adjustable Bench
Using the equipment
Pull over (pectorals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Hold the dumbbell with both hands and stretch your arms upward.
Take the dumbbell back behind your head while keeping your arms stretched;
then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.

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Adjustable Bench
Using the equipment
Concentrated biceps
Lower the backrest and the seat completely.
Sit on the bench with your legs apart.
Perform the exercise using one arm at a time. Stretch the arm holding the dumbbell
downward with your elbow resting on the corresponding leg; place your other
hand on your leg.
Curl your forearm up without moving your elbow from your leg; then go back to
the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.

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Adjustable Bench
Using the equipment
French press (triceps)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Rest your feet on the ground with your legs apart for greater stability.
Grasp the dumbbells symmetrically and stretch your arms up with your hands
shoulder-width apart; the dumbbells should be parallel.
Curl your forearms without moving your upper arms to bring the dumbbells
alongside your head; then go back to your starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.
Keep your body pressed against the padding and your feet on the ground during
the movement.

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Adjustable Bench
Using the equipment
Knees to chest (abdominals)
Lower the backrest and the seat completely.
Lie down flat on the bench.
Take your arms behind your head and grip the headrest for greater stability.
Lift your legs off the ground and bring them into line with your body.
Curl your knees up to your chest, then go back to the starting position.
Control the speed of movement constantly; the return speed should be slower
than the outward speed.