XMark Fitness Fitness Series User manual

Owner’s Manual
v. 1.2
XM-3305
Read all precautions and
instructions in this manual before
using this equipment.
25 LB. ADJUSTABLE
DUMBBELL

Table Of Contents
5
Before You Start
Important Safety Information
Instructions
2
3
4

MODEL: XM-3305
Before You Start
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
3
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, please contact us
at our XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.
VISIT WWW.XMARKFITNESS.COM FOR WARRANTY INFORMATION

SAFETY PRECAUTIONS
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
•
This equipment is intended for household use only. It is not designed for commercial
use.
Inspect the equipment prior to use. Ensure all fittings are fully tightened before each
use. Replace all worn parts immediately.
Children should not use the equipment unless they are under adult supervision. In
the interest of safety, keep others, especially children, at a safe distance while
exercising.
Be aware that the dumbbell is heavy. Always pay due care and attention when using.
Remove all jewelry, including rings, chains and pins before commencing exercise.
•
•
•
Important Safety Information
4
•Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
•

Instructions
5
The Adjustable Dumbbell is easy to use. The internal slider system allows the user to easily
adjust the weights on both sides of the bar. Please read and follow the instructions carefully.
Changing the Weights:
•Ensure the dumbbell is located firmly in the storage tray, with all weight plates correctly
stored in their respective slots.
•Notice the weight selection pin at each end of the dumbbell.
•To adjust the weight, lift the pin approximately 6 inches up from the Weight Tray and slide
across to select the required weight. Allow to lock back into place by letting go of the pin at
the required point.
•Ensure the pin locks firmly into place.
•Never adjust the Weight Selector when the Dumbbell is removed from the Weight Tray.
•Begin your workout once the Weight Plates are secure.
NOTE: ALWAYS remember to ensure all plates are returned to the storage tray.
If the selector pin is “sticking,” double check all plates are fully locked into the tray.

Instructions
6
5LBS 10LBS 15LBS 20LBS 25LBS
No Plate One Plate Two Plates Three Plates Four Plates
on Each Side
We recommend that you keep the Adjustable Dumbbell balanced as closely as possible. For
example, if four weights are used, use two on one side and two on the other side. The illustrations
below show the proper setup for 5, 10, 15, 20, and 25LBS.
on Each Side on Each Side on Each Side