XMark Fitness OLYMPIC XM-4421 User manual

Owner’s Manual
8/09
XM-4421
Read all precautions and
instructions in this manual before
using this equipment.
OLYMPIC BENCH with LEG

2
Table of Contents
Before You Begin 3
Assembly 4-8
Parts List 9
Exploded View
Warranty Information
10-11
12
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
NOTE: Hand tighten bolts and nylon nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed
parts were supplied.

3
MODEL: XM-4421
XM-4421
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
Before You Start
REGISTRATION CARD
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
MAILING ADDRESS
7501 Trammel Drive
Shreveport, LA 71108
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
XMARK Fitness
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register online at www
.xmarkfitness.com within 10 days
of purchase.
us at our
XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.

4
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
6
6
17
17
17 17
17
17
5
25
25
25
25
25
25
2
24
24
24
26
26
13
4
1
15
15
Connect the Right Upright (4) and Left Upright (1) with the Lower Cross Bar (13) using four
M10X70 Bolts (24) and four M10 Lock Nuts (26).
Connect the Right Upright (4) and Left Upright (1) with the Upper Cross Bar (2) using six
M10X20 Bolts (17) and six M10 Washers(25).
STEP 1
Insert the Weight Rests (6) into the right and left Uprights (4) and (1). Secure with Knob Bolts
(15).
Set the pins on the Adjustment Tube (5) into a set of brackets located on Left and Right
Upright (1) (4).

5
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
26
26
26
26
26
13
2
4
1
24
24
24
24
24
14
14
STEP 2
Join Dip Stand Holders (14) onto Lower Cross
Bar (13) and Upper Cross Bar (2). Secure with
eight M10 x 70 Bolts (24) and eight M10
Lock Nuts (26).
43 42
Slide Seat Adjustment Carriage (43) onto
Adjustable Seat Brace (42) as illustrated.
317
17
25
25
25
43 42
Insert Main Frame (3) into Adjustable Seat
Brace (42) with three M10 x20 Bolts (17) and
three M10 Washers (25).
STEP 4
STEP 3

6
NOTE: Hand tighten bolts and locknuts until machine is fully assembled.
Assembly
STEP 5
Insert Front Base (9) into Bottom of Main Frame
(3) with three M10 x 20 Bolts (17) and three M10
Washers (25). 25
25
17 17
9
3
Connect Main Frame (3) and Lower Cross Brace
(13) with two M10 x 75 Bolts (24) and two M10
Locknuts (26).Connect Adjustable Seat Brace(42)
and Upper Cross Brace (2) with two M10 x 75
Bolts (24) and two M10 Locknuts (26).
STEP 6
40
11
28 28
27 27
Attach the Seat Pad (11) to the Seat Supports (40)
using four M6 Washers (28) and four M6X40 Bolts (27).
STEP 7
26
26
26
26
24
24
3
42
13
2

7
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
27 27 27 27
13
01
21
82
82
82 82
Attach the Upper Back Pad (10) and Lower
Back Pad (31) to the Backrest Supports (12)
using eight M6 Washers (28) and eight M6X40
Bolts (27).
31
10
43
41
39
11
STEP 8
Align Pop Pin (39 ) with hole on Seat Adjustable
Sleeve (43) and Fasten Thrust Knob (41) to stabilize.
Insert the short end of the Seat Adjustment Bar
(38) into Seat Adjustment Carriage (43) as shown.
Slide Seat Supports (40) and Backrest Supports
(12) to the seat-rod on Seat Adjustment Carriage
(43). Tighten the M6x40 Bolts (27) assembled in
.40
12
38
STEP 9
Step 7 and Step 8 (not shown in Step 9).

8
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
Insert the Leg Lever Holder (7) into the Main
Frame (3) and secure with Knob Bolt (15).
Install the Leg Lift Bar (8) to bracket of Leg
Lever Holder (7) using one M10X75 Bolt
(24), two Spacers (34) and one M10 Lock Nut (26).
STEP 10
To use olympic weights, secure the Olympic
Sleeve (35) to the weight tube on the Leg Lift
Bar (8) using the set screw (pre-assembled).
Make sure the set screw is on the bottom of
the adapter. Secure the weight plates (not inclu-
ded) with the 2" Spring Clip (37).
36
36
36
33 33
33
33
33
33
22
22
22
22
22
22
8
7
Insert the Foam Roller Tubes (36) into Leg Lift
Bar (8) and Leg Lever Holder (7). Slide Foam
Rollers (33) onto each end of Foam Roller Tubes
(36) and secure in place using Foam Roller Caps
(22).
Congratulations!! You have completed assembly of your XM-4421.
37
35
8
34
34
24
26
7
3
15
STEP 11

9
XM-4421 Parts List
Parts List
Key NO. Part No. Description QTY
1204025316503 Left Upright 1
2204025317503 Upper Cross Bar 1
3204056407503 Main Frame 1
4204025323503 Right Upright 1
5204025302503 Adjustment Tube 1
6204025320503 Weight Rest 2
7204056303503 Leg Lever Holder 1
8204056401503 Leg Lift Bar 1
9204056406503 Front Base 1
10 307040000735 Upper Back Pad 1
11 307040000734 Seat Pad 1
12 204056402503 Backrest Support 2
13 204025318503 Lower Cross Brace 1
14 204025319503 Dip Stand Holder 2
15 307010001308 Knob Bolt 3
16 307010000270 Square Plug 50 3
17 306010020036 Bolt M10X20 12
18 307010000714 Square Sleeve 5
19 307010002128 Dip Stand Grip 2
20 307010000410 Round Plug 25 1
21 307010000959 Foam Grip 1
22 307010000404 Foam Roller Cap 6
23 307010000042 Square End Foot 50 6
24 306010020048 Bolt M10X75 17
25 306010023108 Washer M10 12
26 306010022504 Lock Nut M10 17
27 306010020010 Bolt M6X40 12
28 306010023106 Washer M6 12
29 307010000210 Square Plug 25 8
30 202032220206 Bumper 25 1
31 307040000737 1
32 307010000262 Square Plug 44 1
33 307010001917 Foam Roller 6
34 306990000050 Spacer 2
35 307010000759 Olympic Sleeve 1
36 204056301503 Foam Roller Tube 3
37 306990000080 2" Spring Clip 1
38 204022807002 Seat Adjustment Bar 1
39 802900300002 Locking Pop Pin 1
40 204025305503 Seat Support 2
41 307010001335 Thrust Knob 1
42 204025313503 Seat Adjustable Brace 1
43 204025314503 Seat Adjustment Carriage 1
44 307010000747 Plastic Bushing 2
45 307010000428 Round Plug 32 2
46 307010000221 Square Plug 30 2
47 299056404500 BOLT PACK 1
48 308030000332 MANUAL XM-4421 1
Lower Back Pad

Exploded View
10
45
45
19
19
6
6
5
46
46
15
18
23
23
4
24
24
24 24
24
24
24
24
18
18
18
14
14
2
13
26
26
26
26
26 17
17
25
25
23
23
15
1
17
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25