Crivit 323073 1901 User manual

GB Usage and safety information Page 10
HU Használati és biztonsági utasítások 15. Oldal
SI Napotki glede uporabe in varnosti Strani 20
CZ Pokyny k použití a bezpečnosti Stránky 26
SK Pokyny pre použivanie a bezpečnosť Stranu 31
DE/AT/CH Gebrauchs- und Sicherheitshinweise Seite 36
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Elolvasás előtt hajtsa ki az oldalt az ábrákkal és ezt követően ismerkedjen meg a készülék valamennyi
funkciójával.
Preden začnete brati, odprite stran s slikami in se seznanite z vsemi funkcijami naprave.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje.
Skôr než začnete návod čítať, si ho otvorte na strane s obrázkami a oboznámte sa so všetkými
funkciami prístroja.
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.
MULTI-TRAINER
MULTI-TRAINER
Instructions for use
MULTI-TRAINER ERŐSÍTŐ
Használati útmutató
MULTIFUNKČNÍ TRENÉR
Návod k použití
MULTIFUNKČNÉ TRÉNINGOVÉ
NÁRADIE
Návod na použivanie
MULTI-TRAINER
Gebrauchsanweisung
TELOVADNA NAPRAVA
MULTI TRAINER
Navodila za uporabo
06.18.2019 / AM 9:10
IAN 323073_1901IAN 323073_1901
DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6 • DE-22397 Hamburg
GERMANY
07/2019
Delta-Sport-Nr.: MF-6817

1a
C
1c
D
1
A
1
1a 1b
B
E
F
G
H

5
I
J
K
L

6
0,6 m 0,6 m
0,6 m
0,6 m
N
M

7

8
Contents/Tartalomjegyzék/Kazalo/Obsah
Package contents .............................................. 10
Technical data .................................................... 10
Intended use ...................................................... 10
Safety information ............................................ 10
Risk of injury ............................................... 10
Special precaution – risk of injury
for children ................................................. 10
Dangers due to wear and tear ................. 10
Preventing damage to the product ........... 10
Assembling the product .................................... 11
Setting training resistance .................................. 11
Disassembling the product ................................. 11
General training instructions ............................ 11
Warming up ...................................................... 11
Exercise suggestions .................................. 11 - 13
Stretching .................................................... 13 - 14
Storage, cleaning ............................................. 14
Disposal ............................................................. 14
Notes on the guarantee and
service handling ............................................... 14
Obseg dobave ................................................. 20
Tehnični podatki ................................................ 20
Predvidena uporaba ........................................ 20
Varnostni napotki .............................................. 20
Nevarnost poškodb ................................... 20
Posebna previdnost – nevarnost
poškodb za otroke ..................................... 20
Nevarnosti zaradi obrabe ........................ 20
Preprečevanje materialne
škode .......................................................... 20
Sestavljanje izdelka .......................................... 20
Nastavitev težavnosti vadbe .............................21
Razstavljanje izdelka ..........................................21
Splošni napotki za vadbo ................................ 21
Ogrevanje ......................................................... 21
Predlogi za vaje ........................................ 21 - 23
Raztezanje .........................................................23
Shranjevanje, čiščenje ...................................... 24
Napotki za odlaganje v smeti ......................... 24
Napotki za garancijo in
izvajanje servisne storitve ........................ 24 - 25
Csomag tartalma .............................................. 15
Műszaki adatok ................................................ 15
Rendeltetésszerű használat ............................. 15
Biztonsági utasítások ........................................ 15
Balesetveszély ............................................ 15
Legyen különösen elővigyázatos –
Balesetveszély a gyerekek számára ........ 15
Kopás okozta veszélyek ........................... 15
Előzze meg az anyagi károkat ................. 15
A termék összerakása .............................. 15 - 16
Az erősség beállítása .........................................16
A termék szétszerelése ....................................... 16
Az edzéssel kapcsolatos általános
tudnivalók .......................................................... 16
Bemelegítés ....................................................... 16
Javasolt gyakorlatok ................................. 16 - 18
Nyújtás ....................................................... 18 - 19
Tárolás, tisztítás ................................................. 19
Tudnivalók a hulladékkezelésről ..................... 19
A garanciával és a szerviz lebonyolításával
kapcsolatos útmutató ........................................ 19
Obsah balení .................................................... 26
Technické údaje ................................................ 26
Použití dle určení ............................................... 26
Bezpečnostní pokyny ....................................... 26
Nebezpečí poranění ................................. 26
Pozor – nebezpečí poranění dětí ............ 26
Nebezpečí v důsledku opotřebení .......... 26
Zamezení věcným škodám ....................... 26
Sestavení výrobku ..................................... 26 - 27
Nastavení odporu při cvičení ............................27
Demontáž výrobku .............................................27
Obecné pokyny pro cvičení ............................ 27
Zahřátí ............................................................... 27
Návrhy cvičení .......................................... 27 - 29
Závěrečné protahování .....................................29
Uskladnění, čištění ............................................ 30
Pokyny k likvidaci ............................................. 30
Pokyny k záruce a průběhu služby ................. 30

9
Obsah/Inhaltsverzeichnis
Rozsah dodávky ............................................... 31
Technické údaje ................................................ 31
Určené použitie ................................................ 31
Bezpečnostné pokyny ...................................... 31
Nebezpečenstvo poranenia ..................... 31
Mimoriadna opatrnosť – hrozí
nebezpečenstvo poranenia detí ............... 31
Nebezpečenstvo v dôsledku
opotrebenia ................................................ 31
Zabránenie vecným škodám .................... 31
Montovanie výrobku ................................ 31 - 32
Nastavenie odporu tréningun ...........................32
Demontovanie výrobku ......................................32
Všeobecné pokyny k tréningu ......................... 32
Zahriatie ............................................................ 32
Príklady cvikov .......................................... 32 - 34
Strečing .......................................................34 - 35
Skladovanie, čistenie ........................................ 35
Pokyny k likvidácii ............................................ 35
Pokyny k záruke a priebehu servisu ............... 35
Lieferumfang ...................................................... 36
Technische Daten .............................................. 36
Bestimmungsgemäße Verwendung ................. 36
Sicherheitshinweise ........................................... 36
Verletzungsgefahr ...................................... 36
Besondere Vorsicht - Verletzungsgefahr
für Kinder .................................................... 36
Gefahr durch Verschleiß ........................... 36
Vermeidung von Sachschäden ................. 36
Artikel aufbauen ............................................... 37
Trainingswiderstand einstellen ...........................37
Artikel abbauen ..................................................37
Allgemeine Trainingshinweise ......................... 37
Aufwärmen ................................................ 37 - 38
Übungsvorschläge .................................... 38 - 40
Dehnen ...............................................................40
Lagerung, Reinigung ........................................ 40
Hinweise zur Entsorgung ................................. 40
Hinweise zur Garantie und
Serviceabwicklung ........................................... 41

10 GB
Congratulations!
You have chosen to purchase a high-quality
product. Familiarise yourself with the product
before using it for the first time.
Read the following instructions for
use carefully.
Use the product only as described and only
for the given areas of application. Store these
instructions for use carefully. When passing the
product on to third parties, please also hand
over all accompanying documents.
Package contents
1 x multi-trainer (1)
1 x DVD
1 x exercise poster
1 x instructions for use
Technical data
Dimensions:
approx. 55 x 37 x 43cm (W x H x D)
Dimensions when folded up:
approx. 55 x 16.5 x 43cm (W x H x D)
Weight: approx. 5.6kg
Maximum load: 120kg
Device class: H (for use in private households) /
not suitable for therapeutic training
Tested according to:
DIN EN ISO 20957-1 Class: H
Date of manufacture (month/year):
07/2019
Intended use
The product is designed for private use and is
not suitable for medical or commercial purposes.
Safety information
Risk of injury!
• Consult your doctor before you start training.
Make sure you are healthy enough to train.
• Always remember to warm up before training
and train according to your current perfor-
mance ability. High exertion and over-training
can lead to serious injuries. Stop exercising
immediately and contact a doctor if you expe-
rience pain, weakness or fatigue.
• Always keep the instructions for use with the
exercise guidelines readily available.
• There must be a clear space of approx. 0.6m
around the training area (Fig. N).
• Train on a horizontal, stable surface only.
• Do not use the product near stairs or steps
and terraces.
• Never use the product near an open flame or
stove.
Special precaution – risk of
injury for children!
• Do not let children use this product unsu-
pervised. Show them the correct use of the
training equipment and supervise them.
Only allow the use of the product if the mental
and physical development of the child allows
it. This product is not a toy.
Dangers due to wear and tear
• The product may only be used if it is in perfect
condition. Check the product for damage or
wear before each use. The safety of the prod-
uct can only be guaranteed if it is regularly
inspected for damage and wear and tear. If
damaged, it may not be used anymore.
• Pay special attention to wear in the locking
pins and the screws in all moving parts.
Preventing damage to the
product
• Avoid contact with sharp, hot, pointy or haz-
ardous items.
Assembling the product
Fold out the product before use as follows:
1. Pull both lock pins (1a) out of the frame and
fold up both training arms (1b) (Fig. B).
2. Reinsert the lock pins (1a) into the frame to
fasten the training arms (1b) in place (Fig. C).

11GB
Setting training resistance
The training resistance can be individually set
with the two adjustment wheels (1c) (Fig. D).
1. To set the training resistance higher, turn the
respective adjustment wheel clockwise.
2. To set the training resistance lower, turn the re-
spective adjustment wheel counter-clockwise.
Disassembling the product
1. Pull both lock pins (1a) out of the frame and
fold down the training arms (1b).
2. Insert the lock pins into the frame to store
them.
General training instructions
Training procedure
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each training session and
end the training session gradually.
• Take sufficient breaks between the exercise
routines and drink enough.
• If you are a beginner, never train with too
much intensity. Increase the intensity of the
training sessions slowly.
• Perform all exercises smoothly, not jerkily or
fast.
• Make sure to breathe steadily. Exhale during
exertion and inhale upon release.
• Maintain correct body posture while exer-
cising.
General training plan
Create a training plan that suits your needs with
sets of 6–9 exercises.
Pay attention to the following fundamentals:
• A set should consist of approx. 15 repetitions
of one exercise.
• Each set can be repeated three times.
• You should take a 30-second break between
each set.
• To build muscle, work with fewer repetitions
but with higher weight strain.
For strength endurance, work with more repeti-
tions and lower weight strain.
• Warm up your muscle groups well before
each training unit.
• We also recommend stretching after each
training unit.
Warming up
Take sufficient time before each training session
to warm up. Some simple exercises to do this are
shown below.
You should repeat each exercise two to three
times.
Neck muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction,
then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull
them carefully upwards. If you bend your up-
per body forwards at the same time, all your
muscles will be maximally warmed up.
2. Rotate both your shoulders forwards at the
same time and then change direction after
one minute.
3. Pull your shoulders up to your ears and let
your shoulders fall again.
4. Rotate your right and left arms alternately for-
wards and then, after one minute, backwards.
Important: don’t forget to keep brea-
thing steadily!
Exercise suggestions
Below are some of many possible exercises.
Press-up (Fig. E)
Starting position
1. Lie down on the product in the press-up
position. Make sure that the training arms are
touching your hips.
2. Position your arms straight out to the left and
right. Keep your forearms at a right angle from
your body. Make sure that your hands are
below your shoulders and that your elbows
remain slightly bent.
End position
3. Tighten your arm, back and stomach muscles.
Your gaze is directed toward the floor. Your
elbows are slightly bent and pointing outward.

12 GB
Sit-ups (Fig. H)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Lift up your legs and bend your arms behind
your neck.
3. Use your back to push the training arms down-
ward.
End position
4. Tighten your stomach muscles and slightly
move your torso up slowly. Your head is an
extension of the spine.
5. Stay in this position for a moment and then
slowly go back to your starting position.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension
during the exercise and perform the
exercise calmly and consistently.
Alternating dips (Fig. I)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Bend your legs and place your feet on the
floor.
3. Place your hands on the training arms.
End position
4. Sit upright and tighten your arm muscles. Your
gaze is directed straight forward.
5. Alternately use your hands to push the training
arms downward.
6. Repeat this exercise 10–15 times in three sets.
Important: remain sitting upright and
keep your back straight. Perform this
exercise calmly and consistently.
Triceps press (Fig. J)
Starting position
1. Sit on the seat of the product with your back
on the training arms.
2. Bend your legs and place your feet on the
floor.
3. Place your hands on the training arms.
End position
4. Sit upright and tighten your arm muscles. Your
gaze is directed straight forward.
5. Simultaneously use your hands to push the
training arms downward.
4. Bend your arms and lower your body until it
is almost touching the floor. Your elbows are
pointing outward.
5. Your head is an extension of the spine. Keep
your body tense.
6. Stay in this position for a moment and then
slowly go back to your starting position.
7. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension du-
ring the exercise. Keep your feet, hips
and torso in line.
Scissor kick (Fig. F)
Starting position
1. Sit down on the floor with your legs on the
product.
2. Lean your torso back and support yourself on
your elbows. Keep your arms tightly against
your body.
3. Stretch your legs out and place your calves on
the training arms.
End position
4. Tighten your leg, gluteal and stomach mus-
cles. Your gaze is directed straight forward.
5. Alternately push your legs downward.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension duri-
ng the exercise.
Triceps dips (Fig. G)
Starting position
1. Kneel onto the seat of the product. Your legs
are shoulder-width apart.
2. Position your feet with the front of the balls on
the floor, and bend your torso forward.
3. Place your hands on the training arms. Your
head is an extension of the spine.
End position
4. Tighten your arm muscles. Your gaze is
directed straight forward.
5. Alternately use your hands to push the training
arms downward.
6. Repeat this exercise 10–15 times in three sets.
Important: maintain body tension
during the exercise and perform the
exercise calmly and consistently.