Crivit 93268 Technical specifications

IAN 93268
AB ROLLER
AB ROLLER
Assembly, operating and safety instructions VATSALIHASLAITE
Asennus-, käyttö- ja turvallisuusohjeet
MAVEMUSKELTRÆNER
Monterings-, betjenings- og sikkerhedshenvisninger
MAGMUSKELTRÄNARE
Monterings-, bruks- och säkerhetsanvisningar
BUIKSPIER TRAINER
Montage-, bedienings- en veiligheidsinstructies
APPAREIL DE MUSCULATION
POUR ABDOMINAUX
Instructions de montage, d‘utilisation et consignes
de sécurité
BAUCHMUSKELTRAINER
Montage-, Bedienungs- und Sicherheitshinweise
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GB/IE Assembly, operating and safety instructions Page 3
FI Asennus-, käyttö- ja turvallisuusohjeet Sivu 9
SE Monterings-, bruks- och säkerhetsanvisningar Sidan 15
DK Monterings-, betjenings- og sikkerhedshenvisninger Side 20
FR/BE Instructions de montage, d‘utilisation et consignes de sécurité Page 26
NL/BE Montage-, bedienings- en veiligheidsinstructies Pagina 32
DE/AT / CH Montage-, Bedienungs- und Sicherheitshinweise Seite 38
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3GB/IE
Table of contents
Introduction
Intended use..................................................................................................................Page 4
Description of parts......................................................................................................Page 4
Scope of delivery .........................................................................................................Page 4
Technical data...............................................................................................................Page 4
Safety instructions............................................................................................Page 4
Assembly...................................................................................................................Page 5
Exercise instructions
General hints.................................................................................................................Page 5
Exercises....................................................................................................................Page 6
Cleaning and care.............................................................................................Page 8
Disposal......................................................................................................................Page 8
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4 GB/IE
Introduction/Safety instructions
Ab Roller
QIntroduction
You should familiarise yourself with the
product before assembling and operating
it. To do so, please read the following
assembly instructions and the health and safety in-
structions through carefully. Use the product only as
described and for the training exercises described.
Keep these instructions in a safe place. When pass-
ing this product on to third parties, you should also
pass on all documents relating to it.
QIntended use
The abdominal exerciser is intended to be a piece
of training equipment for use in private households.
It is not approved for installation and use in therapeutic
or professional gyms. Suitable only for adults and
children aged 12 and above. Any use of the prod-Any use of the prod-
uct other than that described above or any altera-
tion to the product is not allowed and can lead to
injuries and/or damage to the product. The manu-
facturer does not assume any liability for damage
arising from improper use. The product is not de-
signed for commercial use.
QDescription of parts
1Right-hand hand grip
2Curved tube
3Left-hand hand grip
4Screw for connection socket
5Connection socket for frame
6PH screwdriver
7Screws for head rest assembly
8Screws for hand grip assembly
9Head rest pipe (right)
10 Head rest pipe (left)
11 Head rest
QScope of delivery
Immediately after unpacking the contents, check
them for completeness and that the product and all
parts of it are in perfect condition. On no account
should you assemble the product if the scope of
delivery is incomplete.
1x Right-hand hand grip
2x Curved tube (left and right)
1x Left-hand hand grip
4x Screw for connection socket
4x Connection socket for frame
1x PH screwdriver
2x Screws for head rest assembly
1x Screws for hand grip assembly
1x Head rest pipe (right)
1x Head rest pipe (left)
1x Head rest
1x Directions for use
QTechnical data
Size when
assembled: approx. 68 x 64 x 69 cm
(W xHxD)
Max. User weight: 100 kg
The article was tested and certified in accordance
to EN 957-1 and EN 957-2, class H.
Safety instructions
PLEASE READ THE ASSEMBLY INSTRUCTIONS
BEFORE USING THE PRODUCT! PLEASE KEEP
THE ASSEMBLY INSTRUCTIONS IN A SAFE PLACE!
JWARNING!DANGER TO
LIFE AND DANGER OF ACCI-
DENTS FOR INFANTS AND
CHILDREN! Never leave children alone and
unsupervised with the packaging material. Danger
of suffocation. Always keep children away from
the product. This product is not a toy!
CAUTION! Do not leave children alone and
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5GB/IE
Safety instructions /Assembly/ Exercise instructions
unsupervised! The product is not a climbing
frame or toy!
CAUTION! RISK OF INJURY! Make sure
that all parts are undamaged and correctly
assembled. Improper assembly may result in
injury. Damaged parts could adversely affect
safety and function.
CAUTION! RISK OF INJURY! Never under-
take any changes to the device while exercising.
JChildren or persons who lack the knowledge or
experience to use the device or whose physical,
sensory or intellectual capacities are limited must
never be allowed to use the device without su-
pervision or instruction by a person responsible
for their safety. Children must never be allowed
to play with the device.
JBefore beginning training, have your doctor
carry out a general medical check-up and
clarify any possible heart, circulatory or ortho-
paedic problems.
JWrong and excessive training can endanger
your health. If you feel any pain while exercis-
ing, you should stop immediately and consult a
doctor.
JWear comfortable sports or leisurewear.
JBefore starting to exercise with the abdominal
exerciser, you must always carefully warm up.
JCarry out the exercises described slowly and
calmly.
JMake sure you breathe in and out evenly and
avoid forced respiration.
JMake sure your movements are smooth and
not jerky.
JTo set it up, choose a place that provides
enough place for assembly and exercising. The
area chosen should measure at least 2 x 2 m
and should be well ventilated. The subsurface
must be level and even. Check that it is has a
secure footing.
J
100kg
CAUTION! Never overload the
product. The user‘s body weight
should not exceed 100 kg. This
could result in injuries and/or damage to
property.
WARNING!Exercising too frequently or
exercise that deviates from the exercise plan
could endanger your health.
JOnly use the device on a level floor in order
not to impair the stability of the device.
JDo not use the product in areas that can be
freely accessed by anyone at any time.
JPrior to every use, check carefully for any
possible damage or loose connections. On no
account should you use the product if there is
any damage. Loose connections must be
tightened immediately.
JDamage to your health cannot be excluded if
the device is used improperly.
JBefore starting to exercise, consult a doctor.
JDo not use the device if you suffer from illnesses,
cramps, nausea or chest pains.
JDo not use the device during pregnancy.
JYou must do some light warm-up exercises
before you start exercising.
JThe safety level of the equipment can be main-The safety level of the equipment can be main-
tained only if it is examined regularly for dam-
age and wear (e.g. ropes, pulleys, connection
points).
JATTENTION:Components most susceptible
to wear.
JDo not sit down or lean on the equipment or
do not use as a chair.
JStore the device inaccessible when it is not
used (risk of stumbling).
JAny of the adjustment devices that could inter-Any of the adjustment devices that could inter-
fere with the user’s movement should not be left
projecting.
QAssembly
jAssemble the device in line with Figures A-J.
You may need a second person to help you.
QExercise instructions
QGeneral hints
jYou may have to keep a diary about the exer-You may have to keep a diary about the exer-
cises you carry out in order to monitor your
training programme.
jAfter each training session, take 5 - 10 minutes
to wind down and drink enough to replace the
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6 GB/IE
Exercise instructions/Exercises
amount of fluid you have lost.
jUse some massage cream or oil and rub it into
the muscles you have just exercised. This will
boost the circulation of the blood, prevent sore
muscles and keep the muscles supple.
jWear a track suit to avoid cooling off too
quickly.
Please also take note of the following pieces of
advice when you have assembled your device
and are ready to start your first exercise session.
Basically, an exercise is divided up according to
the following scheme:
Warm-up => Training => Wind-down
1. Warm-up:
WARNING!If you have not warmed up
enough, injuries may arise.
j Before actually starting to exercise, carry out
warm-up exercises for at least 5 - 10 minutes to
loosen your muscles.
2. Training:
j Always train in such a way that you can breath
calmly and evenly.
j Use your pulse rate to check the strain you are
under. You may have to ask your doctor for
advice.
What to do:
5 exercises are described below.
j Always start with one exercise and repeat it
up to 20 times depending on your physical
condition.
j Then have a 2 - 5 minute break so that your
breathing and pulse can return to their resting
state.
j Then do the next exercise to the same extent as
before.
j Carry out at most three of such sets one after
the other.
Training frequency:
Beginners should do 1 or 2 exercise sessions every
week. More advanced people can increase the
number of exercise sessions to 3 to 6 times a week.
Exercise intensity:
NOTE: Wrong or excessive training can
endanger your health.
j Make sure that you carry out all exercise
without pain.
j Immediately stop exercising and consult a
doctor if any pain occurs.
3. Wind-down:
j Exertion during an exercise session must be
followed by a wind-down phase.
j When winding down, make sure that your
body does not cool off too much.
j If need be, carry out the exercises on a blanket
that you can then use to keep yourself warm
when winding down.
QExercises
JMake sure that your movements are slow and
steady and that they are controlled by the
stomach muscles. Your arms serve to stabilise
your body.
JAvoid fast, jerky repetitions and movements
that are controlled by the arms. Such moments
could have a negative impact on the back
muscles (and intervertebral discs).
Sit-ups
j Bend your legs so that both thighs form a 90°
angle with the floor. Make sure that your knees
are also at a 90° angle.
j Raise the upper part of your body until your
head is about 30 to 40 cm above the floor.
Calmly exhale while doing so.
j Slowly lower the upper part of your body.
Calmly inhale while doing so.
j Repeat this exercise 5 to 20 times.
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7GB/IE
Exercises
Sit-ups with crossed legs
j Bend your legs so that both thighs form a 90°
angle with the floor. Make sure that your knees
are also at a 90° angle.
j Cross the lower part of your legs.
j Raise the upper part of your body until your
head is about 30 to 40 cm above the floor.
Calmly exhale while doing so.
j Slowly lower the upper part of your body.
Calmly inhale while doing so.
j Repeat this exercise 6 to 20 times. While do-
ing this exercise, alternately place the left and
the right foot on top.
Sit-ups with heels on the floor
j Bend both knees at a 90° angle and place the
heels on the floor.
j Raise the upper part of your body until your
head is about 30 to 40 cm above the floor.
Calmly exhale while doing so.
j Slowly lower the upper part of your body.
Calmly inhale while doing so.
j Repeat this exercise 5 to 20 times.
Trunk bend for the lateral
abdominal muscles
j Bend the knees at a 90° angle and place both
feet flat on the floor next to each other. First
lower the right foot.
j Now turn your hips to the left side. Keep your
legs on the floor.
j Now raise the upper part of your body until
your head is about 30 to 40 cm above the
floor. Calmly exhale while doing so.
j Slowly lower the upper part of your body.
Calmly inhale while doing so.
j Repeat this exercise 6 to 20 times. While do-
ing this exercise, alternately place the left and
the right foot on top.
Abdominal exercise: leg lift
j Bend both knees at a 90° angle and cross
your feet.
j Make sure that your heels are lying on the floor.
j Raise the upper part of your body and your
legs at the same time until your head is about
20 to 30 cm above the floor. Slowly exhale
while doing so.
j Hold your breath and keep this position for
about 2 seconds.
j Slowly inhale and return the upper part of your
body and your legs to their starting positions.
j Repeat this exercise 6 to 20 times. While do-
ing this exercise, alternately place the left and
the right foot on top.
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8 GB/IE
Cleaning and care/Disposal
Q
Cleaning and care
j Use a dry fluff-free cloth when you are cleaning
or polishing the product.
j Using a damp cloth, remove any coarse dirt on
the metal surface.
j Do not use corrosive or abrasive cleaning
agents as they may damage the product.
Q
Disposal
The packaging is made entirely of
recyclable materials, which you may
dispose of at local recycling facilities.
Contact your local refuse disposal authority for more
details of how to dispose of your worn-out product.
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9FI
Sisällysluettelo
Johdanto
Määräystenmukainen käyttö.......................................................................................Sivu 10
Osien kuvaus.................................................................................................................Sivu 10
Toimituksen sisältö ........................................................................................................Sivu 10
Tekniset tiedot ...............................................................................................................Sivu 10
Turvaohjeet.............................................................................................................Sivu 10
Asennus......................................................................................................................Sivu 11
Harjoitteluohje
Yleiset ohjeet.................................................................................................................Sivu 11
Harjoitukset............................................................................................................Sivu 12
Puhdistus ja hoito..............................................................................................Sivu 13
Jätehuolto................................................................................................................Sivu 13
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