FRENCH FITNESS FFS-4SMJG User manual

FFS-4SMJG / FFB-4SMJG
FRENCH FITNESS FFS SILVER & BLACK
4 STACK MULTI JUNGLE GYM
ASSEMBLY MANUAL

• 11 Gauge Steel
• 65 x 114 x 3mm Flat oval steel tube
• ASTM A36 steel frame ensures
maximum structural integrity
• Each frame receives an electrostatic
powder coat finish to ensure
maximum adhesion and durability
• Solid-steel weight plates. Top weight
plate is fitted with self-lubricating
bushings
• Nylon-coated cable meets U.S.
military specifications
FEATURES
10 Years Parts, 1 Year Labor (Commercial)
WARRANTY
• Fiberglass-impregnated nylon pulleys
feature sealed bearings
• Grips retained with aluminum collars,
preventing them from slipping during
use
• Hand grips are a durable urethane
composite
• Standard rubber feet protect base of
the frame and prevent the machine
from slipping
• California Residents see Prop 65
WARNINGS
• 264 lb Weight stack: (24) 11 lb (5 kg) Weight Plates
• 198 lb Weight stack: (18) 11 lb (5 kg) Weight Plates
• Cable Reach (Adjustable Pulley): 98"
• Cable Reach (Tricep, Lat, & Row Stations): 49"
• Machine Weight: 1585 lb (719 kg)
• Dimensions: 92"W x 143"L x 94.25"H
• Paint Color: Black
• Vinyl Color: Black
TECH SPECS
• (1) Lat Pulldown (Weight stack: 264 lb)
• (1) Low row (Weight stack: 264 lb)
• (1) Adjustable Pulleys (Weight stack: 198 lb each) - Feels like 99 lbs each
because of 2:1 ratio
• (1) Fixed Tricep Extension (Weight stack: 198 lb)
STANDARD CABLE ATTACHMENTS
• (1) 48" Lat Pulldown Bar
• (1) Seated Row / Chin Bar
• (1) Tricep Rope
• (1) Stirrup Handle
STATIONS INCLUDED

3
TABLE OF CONTENTS
PARTS LIST ....................................................................................................4
ASSEMBLY INSTRUCTIONS. BEFORE YOUR BEGIN ........................................7
CLEAN GUIDE RODS ......................................................................................8
ASSEMBLY INSTRUCTIONS. STEPS 1-8 ................................................... 9-16
ASSEMBLY DIRECTIONS - STEP 9: WEIGHT STACK ASSEMBLY ................ 17-20
ASSEMBLY INSTRUCTIONS. STEPS 10-12 ............................................... 21-23

4
ITEM
NO.
DESCRIPTIONQTY.
1
Top Frame Three
1
2
Top Frame One
1
3
Main Frame
1
4
Top Frame Four
1
5
Top Frame Two
1
6
ROW
1
8
Adjuster post
1
9
Lable Placard
4
10
Guide Post
8
11
Footplate
1
12
Long Seat Pad
1
13
Short Seat Pad
1
14
Lat Pull down Assembly
1
15
Adjuster Plate
1
16
10.6lbs Weight Stack
80
18
Selector Bar / Top plate
4
19
Weight Stack Pin
4
20
Tube Top
2
21
Arc Plate
1
22
Pulley Bracket
1
23
Right Footplate
1
24
Left Footplate
1
25
Rubber Foot
6
26
Foot cover
6
27
Adjuster Post Base
1
28
Shock Rubber Gasket
8
29
Press Leg Tube Assembly
1
30
Foam roller
2
31
Outside End Cap
2
32
Inside End Cap
2

5
33
Swivel Pulley Carriage
1
34
Carriage Shround
1
35
Pulley D114
13
36
Pulley D89
1
37
End Cap 40X80
5
38
End Cap 114X65
6
39
Cable 1 L2420mm
1
40
Cable 2 L2780mm
1
41
Cable 3 L8165mm
1
42
Cable 4 L3325mm
1
43
Retaining rings D25
8
44
Ring
2
45
Pull Pin Assembly
1
46
Bushing
2
47
Bushing D10
1
48
Shaft D19X 111
1
49
Shaft D17X76
1
50
Retaining rings D19
2
51
End Cap D180
2
53
E Washer
8
54
Bearing 6203
8
55
Adjuster Lever Assembly
1
56
Slide Bushing
3
57
Shaft D17X90.5
3
58
Lock Washer
1
59
Adjuster Knob
1
60
Adjuster Knob Cap
1
61
Shaft D19x117.5
1
62
Spring
1
63
Plastic Stoper
4
64
Foot Rest Cover Large
2
65
Foot Rest Cover Small
4

6
ITEM
NO.
DESCRIPTION
QTY.
T10-4
Allen Bolt M10X20
1
L10-5
Hex Head Bolt M10X25
12
D4-1
Socket Set Screw M4X3
14
D4-5
Socket Set Screw M4X10
2
D6-3
Socket Set Screw M6X8
4
D8-10
Socket Set Screw M8X50
8
K10-12
Countersunk Head Screw M10X60
3
KL4-5
Cross Recessed Pan Head Screw M4X10
4
D4-1
Socket Set Screw M4X3
14
DK8-4
Socket Cap Screw M8X20
10
DK10-5
Socket Cap Screw M10X25
20
DK10-10
Socket Cap Screw M10X50
12
DK10-11
Socket Cap Screw M10X55
3
DK10-12
Socket Cap Screw M10X60
2
DK10-14
Socket Cap Screw M10X70
1
DK10-20
Socket Cap Screw M10X100
2
DK10-22
Socket Cap Screw M10X110
5
DK10-28
Socket Cap Screw M10X140
10
DK10-30
Socket Cap Screw M10X150
4
DK12-7
Socket Cap Screw M12X35
4
F4
Washer ᶲ4
4
F6
Washer ᶲ6
24
F8
Washer ᶲ8
10
F10
Washer ᶲ10
140
F12
Washer ᶲ12
8
P10
Nylon Nut M10
78
P12
Nylon Nut M12
4

7
BEFORE YOUR BEGIN:
This exercise equipment is built for optimum safety. Be sure to Read the
entire manual before you assemble or operate your equipment. Please note
the following safety precautions:
1. Keep Children and pets away from the equipment at all times. Do not
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain or any other
abnormal symptoms STOP the workout at once CONSULT A
PHPHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, level surface. DO NOT use the
equipment near water or outdoors.
5. Keep Hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising.
1. DO NOT Wear robes or other clothing that could become caught in the
equipment.
7. Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manufacture.
8. Before using the equipment, always do stretching exercises to properly
warm up.
9. Never operate the equipment if the equipment is not functioning
properly.

CLEAN GUIDE RODS
Step must be completed
prior to installing. Failure
to do so can leave
residue from packaging
and other sources stuck
in the bushings
Guide rods need to make
sure they are cleaned
prior to installation
otherwise this will cause
the top plate to get
stuck. It causes buildup
in the bushings of the
top plates. They just
need to be cleaned out
as well as the guide rods.
Use Silicon Spray and
fiber to remove any
excess residue. These
can be found around the
house or at a nearby
hardware store, pics
below. Use silicon Spray
and fiber.

9
INFORMATION
We recommend you have someone assist you in lifting and assembling your gym.
Follow these steps carefully and it will make it easier to assemble your gym.
Tighten all the bolts/nuts

10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details
4 Stations
(1) Lat Pulldown (Weight stack: 260 lb) -
Selector Rod/Top plate + 23 weight plates
(1) Low row (Weight stack: 260 lb) -
Selector Rod/Top plate + 23 weight plates
(1) Adjustable Pulleys (Weight stack:
190 lb each) - Selector Rod/Top plate +
17 weight plates
(1) Fixed Tricep Extension (Weight stack:
190 lb) - Selector Rod/Top plate +
17 weight plates

11
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

12
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

13
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

14
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

15
NOTE:
In this step, all the washers and nuts which
are not marked are F10 and P10
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

16
See 6 Step Weight
Stack Assembly
Directions, starting on
Page 17, for Weight
Stack Assembly
Details

ASSEMBLY DIRECTIONS - STEP 9:
WEIGHT STACK ASSEMBLY
STEP 1. RUBBER BUMPERS
STEP 2. GUIDE RODS - TILT OUT
17

STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM
CABLE FOR NOW + INSTALL THE TOP PLATE
18

STEP 5. TILT IN GUIDE RODS-
RAISE THEM IN ORDER TO BOLT THEM IN
19

STEP 6. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH
CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS
ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE
CAN BE TIGHTENED AND ADJUSTED
20