FRENCH FITNESS WR40 User manual

FRENCH FITNESS WR40 WATER
ROWING MACHINE ROWER
FF-WR40
ASSEMBLY MANUAL

•
Red Ash wood frame material
•Extra large dual tank
•21L (17L recommended) of fluid resistance
•12 stainless steel blades (6 pcs each tank)
•Quiet and smooth water resistance mechanism
•Space-saving design, ideal for small spaces for storage or training
•Can be stored upright
•Foldable
•Non-marking transportation wheels
•Rubber floor stabilizers
•LCD monitor displays speed, distance, calories and average strokes
•California Residents see Prop 65 WARNINGS
TECH SPECS
•Weight: 92.5lbs (42kg)
•Maximum Weight Capacity: 330 lbs (150kg)
•Height w/Console Folded: 25.12"
•Dimensions: 87"L x 19.75"W x 27.62"H
FEATURES
10 Years Parts, 1 Year Labor (Commercial)
WARRANTY

3
ROWING MACHINE FUNCTION .......................................................................... 4
SAFETY PRECAUTIONS ........................................................................................ 5
INSTALLATION NOTES ......................................................................................... 7
DRAINAGE STEPS ................................................................................................ 8
INSTRUCTIONS ................................................................................................... 9
EXERCISE ADVICE ...............................................................................................10
EXERCISE INSTRUCTION .....................................................................................12
PRODUCT PARAMETER ......................................................................................13
EXPLODED VIEW ................................................................................................14
EXPLODED VIEW PARTS (1) ................................................................................15
EXPLODED VIEW PARTS (2) ................................................................................16
ELECTRONIC MANUAL ........................................................................................17
TABLE OF CONTENTS

4
Also known as rowing device, dynamometer, land rowing device, indoor rowing device The
rowing machine is a machine used to simulate water
rowing for training purposes. Indoor
competitions have become profes
sional.
The indoor rowing machine is also called dynamometer (or ERGO ir some countries), which
measures the power consumed by the athlete during exercise The rowing machine has a
good effect to strengthen muscle on legs, waist, upper limbs, chest and back. Your upper
limbs, lower limbs waist, abdomen and back will do a complete contraction and extension in
the process of each stroke. It can achieve a full body muscle aerobic exercise. Rowing
machine will bring you unexpected body sculpting effects especially for people with more fat
on the waist, abdomen and upper arms.
ROWING MACHINE FUNCTION

5
Please read the instructions manual carefully before use..
1. It is very important to read all the contents of the instruction manual carefully before assem-
bling and using the training equipment. Only the correct installation, maintenance and use
ofthetraining equipment can achieve a safe and effective training effect. It is necessary to
ensure that
users are familiar with all warnings and instructions for the equipment.
2. Before using the equipment, users should consult a doctor according to their physical
condition to prevent health or safety accidents from occurring during training. Be sure to
follow the doctor's advice before training if the user is undergoing medication and the
treatment affectsthe heart rate, blood pressure and cholesterol indicators.
3. Pay attention to your physical condition during training Incorrect training methods may be
harmful to your health. If you have the following symptoms (including headache, chest
tightness,irregular heartbeat, shortness of breath, dizziness, dizziness, nausea, etc.), please
stop training and you can continue training only after the doctor's inspection and confirms
that there is no problem.
4. Please keep your children and pets away from the training equipment, which is for adults only.
5. Please place the equipment on a solid and flat place, and place a protective layer on the
flooror carpet surface to prevent damage. For your safety, please ensure that the distance
between the periphery of the training equipment and all obstacles is not less than 0.5 meters.
6. Before using the training equipment, please check whether all bolts and nuts have been
locked.
7. Only frequent repairs and maintenance of vulnerable, easily worn and easily broken
parts can ensure the safe use of the training equipment.
SAFETY PRECAUTIONS

6
8. Please make sure to use the equipment according to the instruction. When defective
parts are found during the assembly process or there are abnormal noises during use,
please stop using it immediately and make sure that all problems are resolved before
proceeding.
9. Please wear suitable clothes for training. Please do not wear large clothes. Large clothes
may be jammed by the equipment, which wil hinder operation and may be trapped on
the equip- ment and cannot be moved.
10. The training equipment is not suitable for use as medical equipment.
11. Pay attention to safety in the process of lifting or moving the training equipment to avoid
injury.
12. It is essential to do stretching exercises for all parts of the body before using. The
company does not assume any responsibility for injuries caused by violation of the above
safety regulations
SAFETY PRECAUTIONS

7
Step1
Remove the left pre-installed limit rubber block on the end of the rail. Put theseat cushion into the rail，
and then quickly instal1 the limit rubber back to the original position.
Remove the rubber block with a
screwdriver, Put the seat cushion into
the slide and then fix the rubber block
back to its original position
INSTALLATION NOTES

8
Filling steps
Intelligent wireless water pump Filling inlet
1. Remove the plug on the left (right) water tank
2. Fill with intelligent wireless water pump.
3. Fill water into the water level line or below the water level line (the user wi11 be responsible
for problems such as equipment breakdown and water
leakage caused by exceeding the water
level line)
4. Please make sure the plug is properly plugged after filling.
Draining steps
Same as above, remove the plug and use the intelligent wireless water
pump to drain water.
DRAINAGE STEPS

9
Use Instructions
Folded machine
Unfolded machine
1 、 Unfolded
2
、 Start to use
3 、 Storage
Please fold the machine slowly to avoid pinching or crushing of your hands. At the same time, the
equipment can also avoid damage caused by violent
collisions.
INSTRUCTIONS

10
Sports suggestions and guidelines（一）
Warm up There should be 5--10 minutes of warm-up exercise before each operation. Breathing Do
not hold your breath during operation.Inhale through your noseand exhale forcefully through your
mouth when you are preparing to restore the movement.Breathing and
movement should be
coordinated.
Please stop exercising immediately if you breathe too quickly. Frequency The
exercise of the same part of the muscle should have a 48-hour rest，that is，the
same part can be
trained every other day.
Load Decide the intensity of training according to your physical fitnessstatus，and then practice
according to the principle of progressiveload.It is normal for muscle soreness during the initial
training.As long as you continue to practice，the soreness can be eliminated Relax Do a
5-minute restoring exercise after each exercise，especially the stretching and relaxation of thefoot
muscles，so as to avoid long-term coagulation of the muscles and maintain muscle
elasticity.
Diet In order to protect the digestive system，please exercise only one hour after a meal, and eat
at least half an hour after training. Drink less water during exercise, especially drinking a lot of
water, so as not to increase the burden on the heart and kidneys.
EXERCISE ADVICE

11
Sports suggestions and guidelines（二）
Stretching exercises
No matter what speed you walk at, it' s better to do stretching exercises firstly and then muscles
are easier to stretch. So first walk for 5-10 minutes to warm up, then stop and do stretching
exercises 5 times as follows. Do one leg for 10seconds or more each time, and do it again after
you finished exercise.
1. Stretch down Bend your knees slightly and slowly bend
your body forward: relax your back and shoulders, and try
to touch your toes with your hands. Hold for 10-15
seconds and then relax. Repeat 3 times (see picture 1).
2. Hamstring stretch Sit on a clean seat cushion and
straighten one leg. Tuck the other leg inward so that it is
close to the inside of the straighteg. Try to touch your toes
with your hands. Hold for 10-15 seconds and then relax.
Repeat 3 times for each leg (see picture 2).
3. Calf and heel leg stretch Stand with both hands against the
wall or tree, one foot behind, keep your hind legs upright
and your heels on the ground. Lean towards the wall or
tree for 10-15 seconds, and then relax.
Repeat 3 times for each leg (see picture 3).
4. Quadriceps stretch Hold the wall or table with your right
hand to balance, then back with your left hand and grab
your left foot and slowly pull it toward your buttocks until
you feel the muscles in the front of your thighs are very
tight. Hold for 10-15 seconds, then relax, repeat each leg 3
times (see picture 4).
5. Sartorius (muscle on the inner thigh) stretch Sit with the
soles of your feet facing each other with your knees facing
outwards. Grasp your feet with both hands and pull them
toward your groin. Hold for10-15 seconds, then relax and repeat 3 times (see picture 5).
EXERCISE ADVICE

12
Exercise instruction
1、Put your feet on the pedals and fix them so that they will not move freely: Hold the handles,
relax your shoulders, relax and straighten your arms; bend
your knees at a comfortable angle
that is about the calf (tibia) perpendicular to the slide rail.
2 、 Lean back moderately and push your legs hard at the same time. While pushing your
legs straight, lean your body backward and pull the
handles under your ribs.
3、Straighten your arms, bend your knees, and slide your body forward.
4 、 Back to the beginning.
EXERCISE INSTRUCTION

13
1、The main frame of the whole machine is made of wax wood imported from the United States2、
Natural resistance. The more water you add, the greater the resistance. Pay attention not to
exceed
the water level.
3、The height of the pedals and pedal straps can be adjusted to ensure the foot position and
comfortable rowing posture of the user during rowing exercises
4、Application-type liquid resistance technology water resistancenatural and perfect resistance.5、
Ergonomic handle design：can effectively prevent the risk of injury to arms，wrists and
palms.
6 、 Easy to move with transport wheels.
7、High-end and comfortable ergonomic seat.Precise bearings and rollers to ensure smooth
sliding
track.
8、It is very suitable for home use and light commercial use because of installation-free and
maintenance-free.
9、The electronic watch displays time，distance，500-meter segment time keeping，speed per
minute，calories burned per hour，wattage，interval training，and optional wireless heart rate
receiver.
10、The electronic watch is accurate to one-sixth paddle
11、The high-quality DYNEEMA drive belt is smooth，clean，quiet and durable.
12、The sturdy main frame structure is suitable for most people but not suitable for children
13、The water tank is made of hard polycarbonate，which can transmit continuous resistance.
14、Expand Size：Length 208*Width 55*Height 56 cm
15，Folded Size：Length 113*Width
55*Height 86cm
16、Net Weight：40KG Gross Weight：49 KG
17、Packing：Carton Packing Size：Length 120*60*70cm
18、Maximum load：150KG
PRODUCT PARAMETER

14
EXPLODED VIEW

15
No. Name Qty No. Name
Qty
1
Main frame top plate
1
21
Seat limit wheel
4
2
Foot pad
1 22
Seat roller
4
3
Main frame riser
1
23
Rear link board
1
4
Tailgate
1 24
Adjustable pedal cover
2
5
Tailgate connecting plate
1 25
Adjustable pedal
2
6
Track board
4 26
40 Wear-resistant sheet
2
7
Tilted link frame
1 27
Copper plate
1
8
Graphite copper sleeve
2 28
Turn 0 round pad
1
9
wheel
1 29
Magnetic controladjusting
part
1
10 Upper water tank
1 30
Magnetic control frame
1
11
Bottom water tank
1
31
Left sealing plate
1
12
conveyor
1 32
Right sealing plate
1
13
Elastic rope
1 33
Aluminum pulley
1
14
Right angle connecting plate
1 34
Handle hanging rod 2
15
Foot pad connecting plate
1
35
Handrail
1
16
Aluminum edge strip
2 36
Handle sheath (Bottom)
1
17
cushion
1 37
Handle sheath (Upper)
1
18
Cushion plank
2
38
Electronic meter
1
19
Nylon Cushion Tube
4
39
sensor
1
20
Roller shaft
2
40
Electronic meter sleeve
1
EXPLODED VIEW PARTS (1)

16
No.
Name
Qty
NO.
Name
Qty
41
Guide sleeve
1
61
Spinner
1
42
10 Metallurgical set
1
62
Seal ring
1
43
Belt axis
1
63
Waterproof rubber sheet
1
44
Belt wheel
1
64
Cotter pin
1
45
The blade axis
1
65
magnet
10
46
Elastic cord buckle
2
66
Upper water tank plug
1
47
Spring
1
67
10 Nylon spacer
2
48
Hexagonal aluminum bearing
sleeve
1
68
Short nylon spacer
2
49
The blade
1
69
608 bearing
20
50
Track board foot pad
16
70
Seat limit wheel spacer
4
51
IPAD bracket
1
71
Seat roller spacer
4
52
Self-adhesive foot strap
2
72
10 Flat Washers
53
53
Elastic rope fixing
1
73
M10X140 screw
1
54
Casters
2
74
Ml0 nylon locknut
19
55
Main frame foot pad
2
75
Ml0X50 screw
23
56
50 Nylon pad
2
76
M10 X40 screw
1
57
Small seal ring
2
77
M10 X25 screw
10
58
Seat limit cushion
4
...
59
22 circlip
4
105
Safety bolt buckle
2
60
HF 2016 bearing
2
106
Safety bolt
1
EXPLODED VIEW PARTS (2)

17
Console diagram
Display function of the console: TIME: User exercise time, setting range0:00-99:00(+-1:00)
DIST (distance): User exercise distance, setting range 0-9990 (+-10)CAL (calories): User
exercise calories, setting range 0-9990(+-10) SPM (speed): Display value according to the
signal input.
STROKE(times): According to the user's pull and release times, the value willbe displayed
ELECTRONIC MANUAL

18
TOTAL STROKES(total times) : According to the user's pull and release times, the value will be
displayed cumulatively.
WATT: Display value according to the signal input.
PULSE: The user's heartbeat during exercise, setting range: 0-30-240(±1) BPM
How to operate
1、power on/wake up After the A console is powered on, the BUZZER beeps for 2 seconds, and
the LCD will enter the standby mode after 2 seconds of full
display.
After console B sleeps, press any button on the console or pull and paddle. 2、MANUAL
function: A. Enter into MANUAL immediately if there is RPM signalinputted during standby, B. Or
in standby mode, press MODE KEY twice to
start MANUAL function.
3、INTERVAL function: In standby mode, press MODE KEY, then press SET tochoose INTERVAL.
Or there are 3
modes 10/20, 20/10, CUSTOM after press MODE KEY and enter into INTERVAL.4、TARGET
function: A. Instandby mode, press MODEKEY, then press SET to choose TARGET. There are 5
goals including target time, target distance, target calories, target heart rate, target times. Except
target heart rate, it will start countdown mode when you set target and it will start from 0 if you
do not set B. when the heartbeat value exceeds the set target number, it will beep every second.
This equipment contains the model approval code: CMIIT ID: 2020DP5902Radio transmitter
module.
ELECTRONIC MANUAL