FRENCH FITNESS MSC10 User manual

CAUTION!
Read all precautions and instructions in this manual before using this equipment.
20201211-V1.0
FF-MSC10
DELUXE SMITH MACHINE
OWNER’S MANUAL

TABLE OF CONTENTS
IMPORTANT SAFETY NOTICES....................................................................
SMITH MACHINE HARDWARE PACK….......….............................................
SMITH MACHINE ASSEMBLY INSTRUCTIONS............................................
EXPLODED DIAGRAM……………………………………………………………..
SMITH MACHINE PARTS LIST………..………………………………………….
MULTI-PURPOSE BENCH HARDWARE PACK…………………………………
MULTI-PURPOSE BENCH ASSEMBLY INSTRUCTIONS..............................
EXPLODED DIAGRAM……………………………………………………………..
MULTI-PURPOSE BENCH PARTS LIST…………………………………………
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4
7
20
21
23
24
29
30
BEFORE YOU BEGIN
Thank you for selecting the FF-MSC10. For your safety and benefit, read this
manual carefully before using the machine. As a manufacturer, we are committed
to provide you complete customer satisfaction.
1

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1.
Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
Only one person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
Do not place any sharp object around the machine.
Disabled person should not use the machine without a qualified person or
physician in attendance.
2.
3.
4.
5.
6.
7.
8.
9.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-
abrasive detergent.
DO NOT use solvents.
4. Maximum user’s weight: 300 lbs.
5. Maximum weights on the rack: 600 lbs.
6. Maximum weights on Leg Developer: 100 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IT IS THE OWNER’S
RESPONSIBILITY TO ENSURE THAT ALL USERS OF THIS UNIT HAVE READ THE
OWNER’S MANUAL AND ARE FAMILIAR WITH THE SAFETY PRECAUTIONS.
SAVE THESE INSTRUCTIONS.
2

WARNING LABEL PLACEMENT
3

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
4

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
5

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
6

SMITH MACHINE ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches.
NOTE: It is strongly recommended two or more people assembling this machine to
avoid possible injury.
STEP 1
(See Diagram 1)
A.)
B.)
Do not tighten all nuts and bolts until instructed to do so.
Connect the Base Frame (#6) to the Front Vertical Frame (#1) using the Inclined
Bracket (#41) and four Hex Bolts M12X90 (#85), eight Washersφ12 (#104)，four
Nuts M12 (#109). Ensure the frames are correctly orientated.
Connect the Guide Rod (#29) to the Base Frame (#6) using one Hex Bolt
M10X85(#87),two Washersφ 10 (#103)and one Nut M10 (#108).
Slide one Lower Safety Stop Frame (#26),one Spring (#56),one Safety Stop Frame
(#25) onto the Guide Rod from the top.
Connect the Vertical Base Frame (#2) and the Left Vertical Frame (#3) .Attach Guide
Rod (#29) and the Left Vertical Frame with one Washerφ 10 (#103) and one Hex Bolt
M10X20 (#95) .
Align the Side Racks (#40) so the supports are angled upward and attach to the Front
Vertical Frame (#1) using two Hex Bolts M12X90 (#85), four Washersφ
12 (#104) and
two Nuts M12 (#109) in the two lowest available holes on the frame.
C.)
D.)
E.)
F.)
G.) Connect Lower Safety Stop Frame (#26) and Safety Hook (#27) using one Hex Bolt
M10X35 (#93), two Washersφ 10 (#103) and one Nut M10 (#108).
H.)
I.)
Repeat Procedures above to install the other side.
Position the Cross Brace (#7) over the join between the two sides. Connect it with
each side using two Hex Bolts M10X75 (#89), four Washersφ
10 (#103) and two Nuts
M10 (#108).
Position the Front Top Beam (#5) over the join between the two sides. Connect it
with
each side using two Hex Bolts M12X95 (#84), four Washersφ
12 (#104) and two Nuts
M12 (#109).
J.)
7

DIAGRAM 1
4
109
104
95
29
103
5
3
25
27
7
40
29
56
25
2
26
89
104
1
103
41
84
6
5
2
108
103
103
109
9
103
26
2
104
1
109
108
40
104
109
6
108
103
103
87
104
97
41
104
104
85
85
8

STEP 2
(See Diagram 2)
A.) Attach the Foot Frame (#18) to the Rear Support Frame (#16) using two Hex Bolts
M10X20 (#95) and two Washersφ 10 (#103).
B.) Attach the Rear Vertical Frame (#10) and the combined piece (#16, #18) to the Cross
Brace (#7) using two Hex Bolts M10X95 (#86), four Washersφ
10 (#103) and two Nuts
M10 (#108).
C.) Attach the Backrest Board (#45) to the Rear Vertical Frame (#10) using two Hex Bolts
M8X65 (#96) and two Washersφ 8 (#102).
DIAGRAM 2
10
45
96
102
86
103
7
16
103
95
103
108
95
18
103
9