FRENCH FITNESS MSC10 User manual

CAUTION!
Read all precautions and instructions in this manual before using this equipment.
20201211-V1.0
FF-MSC10
DELUXE SMITH MACHINE
OWNER’S MANUAL

TABLE OF CONTENTS
IMPORTANT SAFETY NOTICES....................................................................
SMITH MACHINE HARDWARE PACK….......….............................................
SMITH MACHINE ASSEMBLY INSTRUCTIONS............................................
EXPLODED DIAGRAM……………………………………………………………..
SMITH MACHINE PARTS LIST………..………………………………………….
MULTI-PURPOSE BENCH HARDWARE PACK…………………………………
MULTI-PURPOSE BENCH ASSEMBLY INSTRUCTIONS..............................
EXPLODED DIAGRAM……………………………………………………………..
MULTI-PURPOSE BENCH PARTS LIST…………………………………………
2
4
7
20
21
23
24
29
30
BEFORE YOU BEGIN
Thank you for selecting the FF-MSC10. For your safety and benefit, read this
manual carefully before using the machine. As a manufacturer, we are committed
to provide you complete customer satisfaction.
1

IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1.
Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
Only one person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
Do not place any sharp object around the machine.
Disabled person should not use the machine without a qualified person or
physician in attendance.
2.
3.
4.
5.
6.
7.
8.
9.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-
abrasive detergent.
DO NOT use solvents.
4. Maximum user’s weight: 300 lbs.
5. Maximum weights on the rack: 600 lbs.
6. Maximum weights on Leg Developer: 100 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IT IS THE OWNER’S
RESPONSIBILITY TO ENSURE THAT ALL USERS OF THIS UNIT HAVE READ THE
OWNER’S MANUAL AND ARE FAMILIAR WITH THE SAFETY PRECAUTIONS.
SAVE THESE INSTRUCTIONS.
2

WARNING LABEL PLACEMENT
3

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
4

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
5

SMITH MACHINE HARDWARE PACK
NOTE：The following parts are not drawn to scale. Please use your own ruler to measure the size.
6

SMITH MACHINE ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches.
NOTE: It is strongly recommended two or more people assembling this machine to
avoid possible injury.
STEP 1
(See Diagram 1)
A.)
B.)
Do not tighten all nuts and bolts until instructed to do so.
Connect the Base Frame (#6) to the Front Vertical Frame (#1) using the Inclined
Bracket (#41) and four Hex Bolts M12X90 (#85), eight Washersφ12 (#104)，four
Nuts M12 (#109). Ensure the frames are correctly orientated.
Connect the Guide Rod (#29) to the Base Frame (#6) using one Hex Bolt
M10X85(#87),two Washersφ 10 (#103)and one Nut M10 (#108).
Slide one Lower Safety Stop Frame (#26),one Spring (#56),one Safety Stop Frame
(#25) onto the Guide Rod from the top.
Connect the Vertical Base Frame (#2) and the Left Vertical Frame (#3) .Attach Guide
Rod (#29) and the Left Vertical Frame with one Washerφ 10 (#103) and one Hex Bolt
M10X20 (#95) .
Align the Side Racks (#40) so the supports are angled upward and attach to the Front
Vertical Frame (#1) using two Hex Bolts M12X90 (#85), four Washersφ
12 (#104) and
two Nuts M12 (#109) in the two lowest available holes on the frame.
C.)
D.)
E.)
F.)
G.) Connect Lower Safety Stop Frame (#26) and Safety Hook (#27) using one Hex Bolt
M10X35 (#93), two Washersφ 10 (#103) and one Nut M10 (#108).
H.)
I.)
Repeat Procedures above to install the other side.
Position the Cross Brace (#7) over the join between the two sides. Connect it with
each side using two Hex Bolts M10X75 (#89), four Washersφ
10 (#103) and two Nuts
M10 (#108).
Position the Front Top Beam (#5) over the join between the two sides. Connect it
with
each side using two Hex Bolts M12X95 (#84), four Washersφ
12 (#104) and two Nuts
M12 (#109).
J.)
7

DIAGRAM 1
4
109
104
95
29
103
5
3
25
27
7
40
29
56
25
2
26
89
104
1
103
41
84
6
5
2
108
103
103
109
9
103
26
2
104
1
109
108
40
104
109
6
108
103
103
87
104
97
41
104
104
85
85
8

STEP 2
(See Diagram 2)
A.) Attach the Foot Frame (#18) to the Rear Support Frame (#16) using two Hex Bolts
M10X20 (#95) and two Washersφ 10 (#103).
B.) Attach the Rear Vertical Frame (#10) and the combined piece (#16, #18) to the Cross
Brace (#7) using two Hex Bolts M10X95 (#86), four Washersφ
10 (#103) and two Nuts
M10 (#108).
C.) Attach the Backrest Board (#45) to the Rear Vertical Frame (#10) using two Hex Bolts
M8X65 (#96) and two Washersφ 8 (#102).
DIAGRAM 2
10
45
96
102
86
103
7
16
103
95
103
108
95
18
103
9

STEP 3
(See Diagram 3)
A.) Attach the Weight Glide Post（#20）to the Rear Support Frame (#16) using
the Bracket (#43) and two Hex Bolts M10X75 (#89),three Washersφ10
(#103), one Nut M10 (#108).
B.) Slide the Sliding Weight Post (#19) onto the Weight Glide Post（#20）.
Ensure it is correctly orientated.
C.) Attach the Upper Frame (#17) onto the Rear Vertical Frame (#10). Secure it
with one Hex Bolt M10X75 (#89), tow Washersφ 10 (#103) and one Nut M10
(#108).
D.) Connect the Upper Frame (#17) and the Weight Glide Post（#20）using two
Hex Bolts M10X75 (#89), four Washersφ10 (#103) and two Nuts M10 (#108).
DAIGRAM 3
17
103
89
103
10
108
20
19
16
43
10

STEP 4 (See Diagram 4)
A.) Attach the Left Upper Frame
（
#8
）
onto the Left Vertical Frame
（
#3
）
.Connect it with the
Upper Frame (#17) using one Bracket (#42) and two Hex Bolts M10×70 (#90),four
Washers φ10(#103),two Nuts M10 (#108).Repeat the same procedure to secure the
other side.
B.) Connect the Left Upper Frame (#8),the Right Upper Frame (#9),the Upper Frame (#17)
and one Pulley (#50) using one Hex Bolt M10×85 (#87),two Washers φ10 (#103) and
one Nut M10 (#108).
C.) Connect the Left Upper Frame (#8) and the Left Vertical Frame（#3）using one Hex Bolt
M10×25 (#88) and one Washer φ10 (#103). Insert one Cross-
Over Swivel Pulley Bracket
(#38) into the tube on the Left Upper Frame. Secure it with one Bushing (#39) and two
Allen Bolts M6×6 (#98). Repeat the same procedure to secure the other side.
DIAGRAM 4
9
103
90
11

STEP 5 (See Diagram 5)
A）
B）
Securely tighten all Nuts and Bolts previously installed.
Align the Butterfly Base (#11) and the Butterfly Pulley Bracket (#14) with the correct
holes on the Rear Vertical Frame (#10) .Attach using two Hex Bolts M10X70 (#90),
four Washersφ10 (#103) and two Nuts M10 (#108)
Attach the two Swivel Pulley Brackets (#15) to the Butterfly Pulley Bracket (#14) using
two Washersφ10(#103) and two Nuts M10 (108). Do not over tighten, the pulley
should be able to swivel.
Attach the Left Butterfly (#12) and Right Butterfly (#13) to the Butterfly Base (#11)
using one Washerφ21 (#105), Lock Ring (#57), Allen Bolt M6X33 (#101) and Nut M6
(#107) on each frame.
Attach a Backrest Board (#44) to the Left Butterfly (#12) and Right Butterfly (#13)
using two Hex Bolts M8X65 (#96) and two Washersφ8 (#102) on each side.
DIAGRAM 5
C）
D）
E）
108
103
101
90
108
103
57
107
14
105
11
15
10
13
102
12
96
44
44
12

CABLE LOOP DIAGRAM
47
46
49
48
13

STEP 6 (See Diagram 6& Cable Loop Diagram)
A.)
Install the Ball Stopper, Big Washer and the U-shaped Connector to one end of the
Upper Cable 6895 (#47). Secure it with one Hex Bolt M10×35 (#93)，Nut M10 (#108)
and two Washersφ10 (#103).
Insert the other end of Cable through the left Cross-over Swivel Pulley Bracket (#38).
Attach a Pulley (#50) to the Swivel Bracket and secure it with one Hex Bolt M10×45
(#92), two Washersφ 10 (#103), and one Nut M10 (#108). Draw the Cable over the
Pulley and pull it towards the back of the machine.
Draw the Cable along the Left Upper Frame (#8) to the opening on the rear of the Frame.
Drop the cable through the opening.
Attach a Pulley to the opening. Secure it with one Hex Bolt M10×65 (#91), two Pulley
Bushings (#66), and one Nut M10 (#108). Draw the Cable around the Pulley then
downward.
Install the Little Single Floating Pulley Bracket (#37) to the bottom of the Upper Frame
(#17). Secure it with one Hex Bolt M10×30 (#94), two Washersφ 10 (#103), and one Nut
M10 (#108).
Attach one Small Pulley (#51) to the Triple Floating Pulley Bracket (#36) . Draw the
Cable around the Pulley. Secure it to the Bracket with one Hex Bolt M10×70 (#90) and
one Washerφ 10 (#103) from one side temporarily. Then Draw the Cable upward to the
bracket underneath the Upper Frame (#17).
B.)
C.)
D.)
E.)
F.)
G.) Install a Small Pulley to the Little Single Floating Pulley Bracket (#37). Draw the Cable
around the Pulley. Secure it to the Bracket with one Hex Bolt M10×45 (#92), two
Washersφ 10 (#103), and one Nut M10 (#108). Draw the Cable downward to the Triple
Floating Pulley Bracket.
Install another Small Pulley to the Triple Floating Pulley Bracket (#36). Draw the Cable
around the Pulley. Secure the two Pulleys to the Bracket with one Hex Bolt M10×70 (#90)
and one Washerφ 10 (#103) previously installed in Procedure F above, and another
Washerφ 10 and one Nut M10 (#108).
Draw the Cable upward to the opening on the rear of Right Upper Frame (#9). Let the
Triple Floating Pulley Bracket hanging for now.
Install a Pulley to the opening. Draw the Cable over the Pulley along the top of the Right
Upper Frame (#9) through the cable sleeve to the right Cross-over Swivel Pulley
Bracket(#38). Install a Pulley to the Bracket.
Install the Ball Stopper, Big Washer and the U-shaped Connector to the end of Cable.
Secure it with one Hex Bolt M10×35 (#93)，Nut M10 (#108) and two Washersφ10
(#103).Connect a Single Handle Strap (#81) to each end of the Cable with a Hook (#52).
When using the Lat Bar, remove one of the Strap and connect the Lat Bar to end of the
Cable with a Short Chain (#53) and two Hooks (#52).
H.)
I.)
J.)
K.)
L.)
14

50
2
92
17
103
108
81
103
103
108
8
108
103
94
9
66
53
37
108
81
93
103
103
103
52
51
108
51
92
94
47
30
66
51
91
103
108
103
90
36
DIAGRAM 6
15

STEP 7 (See Diagram 7 & Cable Loop Diagram)
A.) Attach one end of Butterfly Cable 2200 (#46) to the clip on Right Butterfly (#13). Draw the
Cable to the right Swivel Pulley Bracket (#15).
B.) Attach a Pulley (#50) to the Bracket. Secure it with one Hex Bolt M10×45 (#92), two Washers
φ 10 (#103), and one Nut M10 (#108).
C.) Draw the Cable around the Pulley then downward. Attach a Single Floating Pulley Bracket
(#33) to the Cable. Repeat Procedure B above to install a Pulley. Let the Bracket hanging for
now.
D.) Draw the Cable around the Pulley then upward to the left Swivel Pulley Bracket. Repeat
Procedure B above to install a Pulley to the Bracket.
E.) Draw the Cable around the Pulley then clip to the Left Butterfly (#12).
DIAGRAM 7
10
2
-
50
92
15
108
46
103
103
50
13
92
11
103
103
108
12
33
46
2200
16

STEP 8 (See Diagram 8 & Cable Loop Diagram)
A.) Attach one end of the Sliding Weight Post Cable 3710 (#49) to the open bracket on the
Sliding Weight Post (#19). Secure it with one Hex Bolt M10×25 (#88), two Washersφ
10
(#103), and one Nut M10 (#108).
B.) Draw the Cable upward to the Pulley on the top of the Upper Frame (#17) previously
installed in Step-4.
C.) Draw the Cable around the Pulley then downward. Install a Small Pulley (#51) to the
Double Floating Pulley Bracket (#34). Secure it with one Hex Bolt M10×45 (#92), two
Washersφ 10 (#103), and one Nut M10 (#108).
D.) Draw the Cable around the Pulley then to the Triple Floating Pulley Bracket (#36)
previously installed in Step-6.
E.) Install a Small Pulley to the Bracket. Draw the Cable around the Small Pulley then
downward to the open bracket on the Rear Vertical Frame (#10).
F.) Install a Pulley to the bracket. Draw the Cable around the Pulley then upward.
G.) Connect the Cable to a Short Chain (#106) with a Hook (#52). Connect the Short Chain
to the Single Floating Pulley Bracket (#33) previously installed in Step-7. Secure the
Chain with one Hex Bolt M10×30 (#94), two Washersφ 10 (#103), and one Nut M10
(#108).
H.) After completing the entire cable installations, come back to this Short Chain to adjust
the tension of the Cable system by adjusting the length of the Chain.
I.)
Install two Olympic Sleeves (#58) and Spring Clips (#55) onto the Sliding Weight Post
(#19).
DIAGRAM 8
50
17
49
36
51
34
103
92
94
108
106
52
88
92
50
103
103
19
58
55
17

STEP 9 (See Diagram 9 & Cable Loop Diagram)
A.) Attach the Lower Cable 1480 (#48) to a Pulley (#50). Attach the Pulley to the lower
opening on the Rear Support Frame (#16). Secure it with the one Hex Bolt M10×65
(#91), two Pulley Bushings (#66), and one Nut M10 (#108).
B.) Draw the Cable underneath the Pulley to the rear opening bracket on the Rear Support
Frame (#16).
C.) Install a Pulley to the opening. Draw the Cable around the Pulley then upward to the
Double Floating Pulley Bracket (#34) previously installed in Step-8.
D.) Install a Small Pulley (#51) to the Bracket. Draw the Cable around the Pulley then
downward to the open bracket on the Weight Glide Post (#20). Secure the end of the
Cable to the bracket with one Hex Bolt (#94), two Washersφ 10 (#103), and one Nut
M10 (#108).
E.) Connect the Sh
iver Bar (#31) to a Long Chain (#54) with a Hook (#52). Connect the long
Chain to the Cable with another Hook.
DIAGRAM 9
103
34
103
92
108
51
48
20
94
103
103
108
16
82
66
108
35
54
52
31
18

STEP 10 (See Diagram 10)
A.) NOTE: Help of another person is strongly recommended for this step. Place the Lifting
Sleeve (#23) in between the two Safety Stop Frames (#25). Align the holes. Insert the
Weight Bar (#28) into the Safety Stop Frame from one end and through the Lifting
Sleeve (#23) to the other Safety Stop Frame on the opposite side. Secure the Weight
Bar to each Safety Stop Frame with a Allen Bolt M8×10 (#99).
B.) Turn the safety catch hook forward on the Lifting Sleeve to secure its position onto the
selected teeth on the Side Rack (#40). Attach a Long Olympic Sleeve (#59) to each end
of the Weight Bar. Attach a Spring Clip (#55) to the Sleeve.
C.) Attach eight Weight Posts (#24) to the Left & Right Vertical Frames (#3&4). Secure
each Weight Post with one Hex Bolt M10×20 (#95) and one Washerφ 10 (#103).
D.) Attach eight Olympic Sleeves (#58) to the Weight Posts. Attach Spring Clips (#55) to the
sleeves. Insert the Left & Right Bar Holders (#21 & 22) into the selected holes on the
Front Vertical Frame (#1).
DIAGRAM 10
23
25 99
4
28
25
23
40
22
3
28
24
58
95
103
21
40
59
55
19