Inspire CG3 User manual

Model # CG3.1PK
Health in Motion LLC
V12192022_CG3.1PK
Record Serial Number Here
USER MANUAL START HERE
USER MANUAL

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CONGRATULATIONS
You’ve just taken the rst step to a healthier and stronger body. This functional trainer by Inspire oers the key to
unlocking your body’s potential. Regular strength training on a functional trainer has been shown to deliver a host of
benets including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved
cardiac output. Once again, congratulations, you are on your way to improving your self image, overall health, and quality
of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use this machine. This manual contains step by step
instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing,
contact our support team at 877-738-1729.
This functional trainer is intended for indoor, home use only. Rust can form on certain parts including guide rods in a humid
environment, resulting in impaired function.
Service of your functional trainer should only be performed by an authorized Inspire retailer. Service performed by anyone
else can result in loss of warranty. Support is provided in English and Spanish. If you need help nding an authorized
retailer, please contact us directly:
*Support is provided in English and Spanish*
Email
service@inspiretness.com
Phone
877-738-1729 (US Only)
[phone] (Global)
Mon-Fri 8am-5pm PT - UTC-7h/8h
Chat
www.inspiretness.com
PRODUCT WARRANTY
To view full warranty details, or to register your product for warranty, visit inspiretness.com/support

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TABLE OF CONTENTS
PRODUCTWARRANTY....................................................................................3
IMPORTANT SAFETY NOTICE PRECAUTIONS...............................................5
TOOLS REQUIRED FOR ASSEMBLY...............................................................5
PARTS & HARDWARE LIST.............................................................................6
EXPLODED DIAGRAM.....................................................................................8
ASSEMBLY INSTRUCTIONS............................................................................9
CABLE ROUTING DIAGRAM.........................................................................14
DECAL PLACEMENT......................................................................................15
GENERAL MAINTENANCE INFORMATION.................................................16
MAINTENANCESCHEDULE..........................................................................16

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IMPORTANT SAFETY NOTICE PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of
exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular,
note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room
with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
Consult a Physician.
4. Position the machine on a clear, level surface. Do not use outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other loose clothing that could
become caught in the machine. Running or training shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual.
8. Disabled persons should not use the machine without a qualied person or physician in attendance.
9. Always do stretching exercises to properly warm up before using machine.
10. Never operate the machine if it is not functioning properly.
11. A spotter is recommended during exercise.
TOOLS REQUIRED FOR ASSEMBLY
Tools Required for Assembling the Machine: Adjustable Wrench and 4 mm, 5 mm, and 6 mm Allen Wrenches.
NOTE: Two or more people assembling this machine is a must. DO NOT attempt to assemble this machine alone.

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PARTS & HARDWARE LIST
No. Part Number Description Qty.
1GM692200009PZ Right Main Frame 1
2GM692200007PZ Left Main Frame 1
3GM692220002PZ04 Pull Up Bar Assembly 1
4GM692260001PZ01 Lower Cross Brace 1
5 GM692300004PZ Upper Cross Brace 1
6GM692381001PT0105 Guide Rod Bracket 2
7 GM692381007WX Guide Rod 4
8 GM692500002PT0105 U-Shaped Pulley Bracket 2
9GM692-880-001 Pulley 2
10 GM692500003PZ17 Top Plate Assembly 2
11 GM692500013CY Wire Rope Assembly 2
12 GM692500004PZ Weight Selector Pin 2
13 GM692-500-009 Weight Plate 20
14 0113-210-208 M10 x 20mm Allen Bolt 4
15 0113-705-088 M5 x 8mm Allen Bolt 2
16 0511-604-01 #4 Allen Wrench (Tool) 1
17 0116-310-028 M10 Lock Washer 8
18 GM690501006PT0105 M50 Tension Adjustment Plate 2
19 0113-208-158 M8 x 15mm Allen Bolt 14
20 GM692-881-011RC Rope 1
21 0110-706-019 M10 Locknut 10
22 GM691320003PZ03 Curl Bar 1
23 GM691320004PZ03 Straight Bar 1
24 GM870-880-007SK 2-Ring D-Handle 2
25 0116-008-028 M8 Washer 14
26 0116-210-508 M10 Washer 24
27 GM692-800-001RC Outer Fabric Shroud 2
29 0113-210-708 M10 x 70mm Allen Bolt 8
30 GM692-400-005RC Chin Up Belt 4
31 GM692380001PT0105 Risers 4
32 0511-606-03 #6 Allen Wrench (Tool) 1
33 0113-210-508 M10 x 50mm Allen Bolt 2
34 GM692381406PZ01 Shroud Mount Bar 4
35 BTBHGCP00514 Weight Stack Sticker Set 2
36 GM691-880-003SK Adjustment Handle 2
37 GM692-880-004RC Rubber Bumper 4
38 M330-561-002 #14 & #17 Wrench (Tool) 1
39 GM691-560-008 Spring Clip 2
40 0113-210-258 M10 x 25mm Allen Bolt 4
41 0113-210-806 M10 x 80mm Allen Bolt 4
42 GM750-890-00301 Black Touch Up Paint 1
43 0202-110-250 Lube 1

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part# 12 (2PCS)
STEP2
10
56789
34
21 12 13 11 14 15 16 19 17 18
unit: mm
20 21
STEP1
part# 21 (M10 8PCS)
part# 29
(M10*70 8PCS)
part# 40 (M10*25 4PCS)
part# 17
(Ø10
4PCS)
part# 26 (Ø10 6PCS)
part# 16 (M5*8;2PCS)
STEP 4
part# 26(Ø10 ; 4PCS)
part# 41(M10*80 4PCS)
part# 26 (Ø10 14PCS)
STEP3
part# 19(M8*15 14PCS)
part# 25 (Ø8 14PCS)
part #38 ( #14&17#;1PCS)
part #32
( 6#; 1PCS)
part #16
( 4#;1PCS)
HARDWARE
Part #32 (#6 Allen Wrench; 1 PCS)
Part #16 (#4 Allen Wrench; 1 PCS)
Part #38 (#14 & #17 Wrench Tool; 1 PCS)
Part #15 (M5*8; 2 PCS)
Part #25 (Ø8; 14 PCS)
Part #41 (M10*80; 4 PCS)
Part #26 (Ø10; 14 PCS)
Part #26 (Ø10; 6 PCS)
Part #17 (Ø10; 4 PCS)
Part #40 (M10*25; 4 PCS)
STEP 1
STEP 2
STEP 3
STEP 4
Part #29 (M10*70; 8 PCS)
Part #21 (M10; 8 PCS)
Part #12 (2 PCS)
Part #26 (Ø10; 4 PCS)
Part #19 (M8*15; 14 PCS)

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EXPLODED DIAGRAM
66
3737
1515
3636
11
33
1212
22
3939
44
1717 66
2626
1313
4040
2121
3636
4141
77
77
77
77
1010
1010
1212 1313
2020
2222 2323
2424 2424
3737
3939
4141
2929
2929
2929
4040
1414 1414
1414
1414
1515
1717
1717
1717 1717
1717
1717
1717
2121
2121
2121
2626 2626
2626
2626
2626
2626
2626
26262626
2626
2626 2626
2626
2626
2626 2626
2626
2626
2626
3535
3535
4040
552626
2626
2626
2929 2929
2626 2929 2929
1111 1111
3030
3737
3131
3131
3131
3131
3737
1919
2525
3434
1919
2525
3434
1919
1919
2525
2525
3434
3434
2727 2727

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STEP 1
A. Install the Lower Cross Brace (4) to the Right Main Frame (1) and the Left Main Frame (2) using four M10 x
70mm Allen Bolts (29), eight M10 Washers (26) and four M10 Locknuts (21).
Do not fully tighten the hardware at this time.
B. Install the Upper Cross Brace (5) to the Right Main Frame (1) and the Left Main Frame (2) using four M10 x
70mm Allen Bolts (29), eight M10 Washers (26) and four M10 Locknuts (21).
Do not fully tighten the hardware at this time.
C. Install Pull Up Bar Assembly (3) to Right and Left Main Frame (1, 2), using four M10 x 25mm Bolts (40), four
Lock Washers (17) and four Flat Washers (26).
ASSEMBLY INSTRUCTIONS
21
21
26
26
29
4
29
26
26
21
21
26
29
26
29
26
17
40
26
17
40
26
17
40
26
17
40
3
29
12
5

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STEP 2
A. Install the Guide Rods (7) into the holes of the bottom Right Main Frame (1) tubes, using two M10 x 80 Allen Bolt
(41) and two M10 Washers (26) insert through the bottom tubes and holes in the guide rods, then into the internal
threads of the tube.
B. Lubricate the Guide Rods with Lube (43) provided.
C. Install two Risers (31) and two Rubber Bumpers (37) on each Guide Rod (7) as shown. Slide ten 10lbs Weight
Plates (13) from the top of the Guide Rods (7), down to the Rubber Bumpers (37). Make sure the weight sticker cut
out is facing the inside of the machine and the protruding pads on the weights are facing downward.
D. Still working on the Right Main Frame (1). First, remove the two M10 x 20 Allen Bolts (14), M10 Lock Washers
(17) and Flat Washers (26), which were pre-assembled to hold the Guide Rod Bracket (6) and set it aside. Slide the
Top Plate Assembly (10) onto the Guide Rod (7). Next remove the Pulley (9) from the U-Shaped Pulley Bracket
(8), wrap the cable around the Pulley (9) then re-insert it into the U-Shaped Pulley Bracket (8) using the M10 x 50
Allen Bolt.
E. Slide the Guide Rod Bracket (6) back onto the Guide Rods (7). Place the Guide Rod Bracket (6) back up into the
Right Main Frame (1) and secure it using two M10 X 20 Allen Bolts (14), two Lock washers (17) and two M10
Washers (26).
F. Lower the Top Plate Assembly (10) down onto the top of the Weight Plate (13) stack.
G. Check all the cables to make sure they are on track on the pulleys.
H. Place provided Weight Stack Stickers (35) one on the Top Plate Assembly (10) rst and the rest in the cut out of
each Weight Plate in ascending order down from the top.
I. Insert Weight Selector Pin (12) into the Weight Plate (13) stack.
J. If needed, adjust the cable tension by rst loosening the M10 x 50 Allen bolt (33) on the Top Plate Assembly (10),
then rotate the M50 Tension Adjustment Plate (18) clockwise or counterclockwise to move the Pulley (9) up and
down. Once desired tension is achieved, securely tighten the Bolt.
K. Repeat all the steps above for the Left Main Frame (2).

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STEP 2 CONTINUED
14
6 6
10
1 2
7
77
7
10
12 12
13 13
37 37
41 41
14
14
14
17
17
17
17
26
26 26
26
26 26
2626
35
35
31 31
33
26
21
33
18
9
9
8
8
33
9
8
18

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STEP 3
A. Slide two Shroud Mount Bars (34) into one of the Outer Fabric Shrouds (27).
B. Install two Shroud Mount Bars (34) using four M8 x 15mm Allen Bolts (19) and M8 Washers (25) to the Right
Main Frame (1).
C. Repeat the steps above for the Left Main Frame (2).
12
19
19
25
25
34
34
27
19
19
25
25
34
34
27

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STEP 4
A. Attach the Adjustment Handle (36) to the Left Lock Switch on the Pulley Carriage and secure it with one M5 x 8 mm Allen
Bolt (15). Repeat the same procedure to install the other side.
B. Connect the 2-Ring D-Handle (24) to the Cable on the Right Main Frame (1) with a Spring Clip (39) . Repeat the same
procedure to install the other side.
C. Lift the Adjustment Handle (36) and slide the Pulley Carriage up or down to the selected level. Release the Handle to lock
the Pulley Carriage in position.
D. Hang the Rope (20) and the Chin Up Belt (30) on the hook of the Upper Cross Brace (5).
E. Store the Curl Bar (22) and Straight Bar (23) onto the Hanger Bracket behind the Upper Cross Brace (5) as shown.
1015,00
20
39
24
39
24
23
22
15
36
30
25

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CABLE ROUTING DIAGRAM

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DECAL PLACEMENT

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GENERAL MAINTENANCE INFORMATION
• Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or at areas in the cable. Pay
particular attention to the cable ends.
• Immediately replace cables at the rst signs of damage or wear. Never use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect snap links, swivels, handles, and weight stack pins for wear or damage. If wear or damage exists,
replace immediately.
• Locate and familiarize yourself with all warning decals on the machine.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a Teon-based lubricant.
MAINTENANCE SCHEDULE
ROUTINE HOME MAINTENANCE ENTRY DATE
Inspect: Links, Pull Pins, Spring Clips,
Swivels, Weight Stack Pins WEEKLY
Clean: Upholstery WEEKLY
Inspect: Cables and their Fittings WEEKLY
Inspect: Tautness of all Shrouds WEEKLY
Inspect: Accessory Bars and Handles 3 MONTHS
Inspect: All Decals 3 MONTHS
Inspect: All Nuts and Bolts.
Tighten if Needed 3 MONTHS
Inspect: Anti-Skid surfaces 3 MONTHS
Clean and Lubricate: Guide Rods
with a Teon based lubricant 3 MONTHS
Lubricate: Seat Sleeves and
all Plastic Slides 3 MONTHS
Clean and Wax: All Glossy Finishes YEARLY
Replace: Cables, Belts and
Connecting Parts 2 YEARS