Inspire FTXC User manual

USER MANUAL
FUNCTIONAL
TRAINER
Model # FTXC
ITM # 1334042
Health in Motion LLC
V05032022
Record Serial Number Here

Pg. 3V05032021
CONGRATULATIONS
You’ve just taken the rst step to a healthier and stronger body. This functional trainer by Inspire oers the key to
unlocking your body’s potential. Regular strength training on a functional trainer has been shown to deliver a host of
benets including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved
cardiac output. Once again, congratulations, you are on your way to improving your self image, overall health, and quality
of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use this machine. This manual contains step by step
instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing,
contact the retailer of this functional trainer for replacement parts. Or, call Inspire at 877-738-1729.
functional trainer to protect wood ooring or carpeting from damage during assembly and usage.
This functional trainer is intended for indoor use only. Rust can form on certain parts including guide rods in a humid environment,
resulting in impaired function.
Service of your functional trainer should only be performed by an authorized Inspire retailer. Service performed by anyone
else can result in loss of warranty. Support is provided in English and Spanish. If you need help nding an authorized
retailer, please contact us directly:
*Support is provided in English and Spanish*
Email
costcosupport@inspiretness.com
Phone
877-738-1729 (US Only)
[phone] (International)
Mon-Fri 8am-5pm PT - UTC-7h/8h
Chat
www.inspiretness.com
PRODUCT WARRANTY
To view full warranty details, or to register your product for warranty, visit inspiretness.com/support
AUSTRALIA
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major
failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods
fail to be of acceptable quality and the failure does not amount to a major failure.

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TABLE OF CONTENTS
IMPORTANT SAFETY NOTICE PRECAUTIONS..................................................................5
TOOLS REQUIRED FOR ASSEMBLY..................................................................................5
HARDWARE SIZING CHART..............................................................................................6
FUNCTIONAL TRAINER ASSEMBLY INSTRUCTIONS.......................................................9
DECAL PLACEMENT.........................................................................................................13
GENERAL MAINTENANCE INFORMATION....................................................................14
MAINTENANCESCHEDULE.............................................................................................14
PARTS LIST.......................................................................................................................15

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IMPORTANT SAFETY NOTICE PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece
of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular,
note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room
with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
Consult a Physician.
4. Position the machine on a clear, leveled surface. Do not use outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required when
using the machine.
7. Use the machine only for its intended use as described in this manual.
8. Disabled persons should not use the machine without a qualied person or physician in attendance.
9. Always do stretching exercises to properly warm up before using machine.
10. Never operate the machine if it is not functioning properly.
11. A spotter is recommended during exercise.
TOOLS REQUIRED FOR ASSEMBLY
Tools Required for Assembling the Machine: Adjustable Wrench and Allen Wrenches. NOTE: Two or more people
assembling this machine is a must. DO NOT attempt to assemble this machine alone

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HARDWARE SIZING CHART

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FUNCTIONAL TRAINER ASSEMBLY INSTRUCTIONS
STEP 1
A. Do not tighten the Nuts and Bolts until instructed to do so.
B. Place the Lower Cross Brace (#4) between the Right & Left Stations (#1 & #2) in the mid-span.
C. Attach one end of the Lower Cross Brace to the Right Station. Secure it with two M10 x 70 Allen Bolts (#19) four Ø 10
Washers (#25), and two M10 Aircraft Nuts (#24). Repeat the same procedure to install the other side.
D. Repeat Procedure B & C to install the Upper Cross Brace (#5).
E. Place the Pull Up Bar Assembly (#3) on top of the Right and Left Stations.
F. Secure each end with two M10 x 25 Allen Bolts (#20), two Ø 10 ” Lock Washers (#23), and Ø 10 Washers (#25).
G. Securely tighten all Nuts and Bolts installed.

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STEP 2
A. Install Guide Rods (#7) into holes on bottom Frame using M10 x 80 Allen Bolt (#18) and Ø 10 Spring Washers (#25).
Tighten bolts now.
B. Install Rubber Bumpers (#16) on each Guide Rod (#7). Slide fteen 10lb Weight Plates (#10) from the top of Guide
Rods (#7) down to the Rubber Bumpers (#16). Make sure the weight sticker cut out is facing the inside of the
machine.
C. Remove the two M10 x 19 Allen Bolts (#21), Ø 10 Spring Washers (#23), and Ø 10 Washers (#25) which were pre-
assembled in the factory to hold the Guide Rod Bracket (#6). Slide the Selector Stem Assembly (#8) onto the Guide
Rods (#7). Install Large Pulley (#30) and wrap the cable between the U-shaped Pulley Bracket (#27) using the M10 x 2
(#29) Allen Bolt located on the Selector Steam Assembly (#8).
D. Hold the Selector Stem Assembly (#8) above the weight stack to make it easier to install Guide Rod Bracket (#6) on
Guide Rods (#7).
E. Once the Guide Rod Bracket (#6) is installed onto the Guide Rods (#7), Push the Guide Rod Bracket back into the
upright.
F. Secure the Bracket back to the upright frame with the two M10 x 19 Allen Bolts (#21), Ø 10 lock Washers (#23), Ø
10mm Washers (#25).
G. Lower the Selector Stem down onto the top of the weight stack.
H. Check all the cables to make sure they are on track on the pulleys.
I. Peel o the weight resistance label from the Resistance Label Set (#26) and attach to the plates.
J. Insert the Weight Selector Pin (#9) into the weight stack.
K. Lubricate the Guide Rods with super lube or lube provided in Hardware Pack.
L. If Needed, Adjust the Cable tension by rst loosening the M10 x 2 (#29) Allen Bolt located on the Selector Steam
Assembly (#8) then rotate the Tension Adjustment Plate (#28) clock or counterclockwise to move the Bolt and the
Large Pulley (#30) up and down along the open track inside the U-shaped Pulley Bracket (#27). Once desired tension
is achieved, securely tighten the Bolt (#29) back.
M. Repeat the Procedure A through N above to install the other set of weight plates to the Left Station. (#2)

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STEP 3
A. Attach the Height Adjustment Handle (#15) to the Left Lock Switch (#32) on the Pulley Carriage. (Not shown on
diagram) And secure it with one M5 x 10 Allen Bolt (#22). Repeat the same procedure to install the other side.
B. Connect the Single Handle (#13) to the Cable (#1) on the Right Station (#1) with a Spring Clip (#17). Repeat the same
procedure to install the other side.
C. Lift up the Height Adjustment Handle (#15) and slide the Pulley Carriage along the Pulley Carriage Support Frame to
the selected level. Release the Handle to lock the Pulley Carriage in position.
D. Store Curl Bar (#12), and Rope (#11) onto the Hanger Bracket behind the Upper Cross Brace (#5). Hang Chin Up Belt
(#14) on Upper Cross Brace (#5).

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DECAL PLACEMENT

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GENERAL MAINTENANCE INFORMATION
• Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or at areas in the cable.
• Immediately replace cables at the rst signs of damage or wear. Never use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect snap links, swivels, handles, and weight stack pins for wear or damage. If wear or damage exists,
replace immediately.
• Locate and familiarize yourself with all warning decals on the multi-gym.
• Replace damaged or worn upholstery immediately.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a Teon-based lubricant.
MAINTENANCE SCHEDULE
ROUTINE HOME MAINTENANCE ENTRY DATE
Inspect: Links, Pull Pins, Spring Clips,
Swivels, Weight Stack Pins WEEKLY
Clean: Upholstery WEEKLY
Inspect: Cables and their Fittings WEEKLY
Inspect: Tautness of all Shrouds WEEKLY
Inspect: Accessory Bars and Handles 3 MONTHS
Inspect: All Decals 3 MONTHS
Inspect: All Nuts and Bolts.
Tighten if Needed 3 MONTHS
Inspect: Anti-Skid surfaces 3 MONTHS
Clean and Lubricate: Guide Rods
with a Teon based lubricant 3 MONTHS
Lubricate: Seat Sleeves and
all Plastic Slides 3 MONTHS
Clean and Wax: All Glossy Finishes YEARLY
Replace: Cables, Belts and
Connecting Parts 2 YEARS

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No. Description Part Number Qty.
1Right Station Assembly GM692200408PZ 1
2Left Station Assembly GM692200409PZ 1
3 Upper Frame Assembly GM692220002PZ02 1
4Lower Cross Brace GM690260001PT0105 1
5 Upper Cross Brace GM692300004PT0105 1
6 Guide Rod Bracket & Ring Cap GM692381001PT0105 GM692-881-002 2
7 Guide Rod GM692-381-002 4
8 Selector Stem Assembly GM692500003PZ10 2
9 Weight Selector Pin GM692-500-004 2
10 Weight Plate 30
11 Rope GM692-881-011 1
12 Curl Bar GM691320003PZ02 1
13 Single Handle GM660820001WX07 2
14 Chin Up Belt GM692-400-005SK 1
15 Height Adjustment Handle GM691-880-003SK 2
16 Rubber Bumper GM692-881-003 4
17 Hook 0200-070-082 2
18 M10 x 80 Allen Bolt 0113-210-806 4
19 M10 x 70 Allen Bolt 0113-210-708 8
20 M10 x 25 Allen Bolt 0113-210-258 4
21 M10 x 19 Allen Bolt 0113-210-208 4
22 M5 x 10 Allen Bolt 0113-705-088 2
23 Ø 10 Lock Washer 0116-310-028 8
24 M10 Aircraft Nut 0110-710-008 8
25 Ø 10 Washer 0116-210-508 28
26 Resistance Label Set GM692-900-001 2
27 U-shaped Pulley Bracket GM692-500-002 2
28 Ø 2” Tension Adjustment Plate GM690-501-006 2
29 M10 x 2” Allen Bolt 0113-210-508 2
30 Pulley GM692-880-001 2
31 Right Lock Switch GM690-320-003 1
32 Left Lock Switch GM690-320-004 1
Tool List
33 #6 Allen Wrench (Tool) 0511-606-03 1
34 #4 Allen Wrench (Tool) 0511-604-01 1
35 14#&17# Wrench (Tool) M330-561-002 1
PARTS LIST

USER MANUAL
FOLDING
ADJUSTABLE
BENCH
Model # FLB2C
Health in Motion LLC
V05032022
Record Serial Number Here

Pg. 18V05032021
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise bench is built for optimum safety. However, certain precautions apply whenever you use a piece of exercise equipment. Be sure to read
the entire manual before you assemble or use your bench. In particular, note the following safety precautions:
1. Keep children and pets away from the bench at all times.
2. Only one person at a time should use the bench.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. Consult a Physician.
4. Position the bench on a clear, leveled surface. Do not use outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required when using the bench.
7. Use the bench only for its intended use as described in this manual.
8. Disabled persons should not use this bench without a qualied person or physician in attendance.
9. Always do stretching exercises to properly warm up before using this bench.
10. Never use this bench if it is not functioning properly.
11. A spotter is recommended during exercise.
12. Maximum USER weight on bench is 136 kg / 300 lb. This means that a PERSONS maximum weight can be up to 136 kg / 300 lb. The total
weight capacity that the bench can hold is 226.8 kg / 500 lb.
CARE AND MAINTENANCE
1. Regularly inspect product for loose hardware.
2. Do not use or store equipment outdoors.
3. Locate and familiarize yourself with all warning decals on the home gym.
4. Replace damaged or worn upholstery immediately.
BEFORE YOU BEGIN
Thank you for selecting the Inspire Fitness FLB2C. Service of your bench should only be performed by an authorized Inspire retailer. Service
performed by anyone else can result in loss of warranty. For your safety and benet, read this manual carefully before using the machine. As
a manufacturer, we are committed to providing you complete customer satisfaction. If you have any questions, or nd there are missing or
damaged parts, please call our TOLL-FREE customer service number. Our Customer Service agents will provide immediate assistance to you.
Support is provided in English and Spanish.
PRODUCT WARRANTY
To view full warranty details, or to register your product for warranty, visit inspiretness.com/support
AUSTRALIA
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major
failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods
fail to be of acceptable quality and the failure does not amount to a major failure.
*Support is provided in English and Spanish*
Email
costcosupport@inspiretness.com
Phone
877-738-1729 (US Only)
[phone] (International)
Mon-Fri 8am-5pm PT - UTC-7h/8h
Chat
www.inspiretness.com

Pg. 19 V05032021
This bench is for adult use only. Do not let children play with the bench. Use caution while
adjusting or working out on the bench.
Pull pop pin to unfold or fold leg. Make sure hands are clear of pivot area. Make sire pop pin is
fully engaged in locking holes after each adjustment.
Swivel lock lever under pad to release back pad. Raise the head end of the pad so the free end of
the suport tube slips into a slot for a desired position. Before use, make sure the support tube is
secure in a slot.
When folding the bench at, keep hands clear of any pivot areas or closing areas. make sure the
lock lever is locked over catch pin before moving.
Pop Pin
Lock Lever
Lock Lever
Support Tube