Inspire M4 Inspire Supplement

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net by Health In Motion LLC 10-31-07

CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This home gym by Inspire Fitness offers the key to
unlocking your body’s potential. Regular strength training on a home gym
has been shown to deliver a host of benefits including: increased muscle
tone, decreased body fat, improved energy levels, a reduction in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
CAUTION:Two people are required to complete steps 1-6 to ensure that
the frame does not fall resulting in injury to the person assembling the
gym.
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper
assembly.
Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this home gym for replacement parts. Or, call Inspire Fitness
at 714-738-1729
Make sure that adequate room has been cleared before attempting to build
your home gym. A rubber mat is recommended for use under your home
gym to protect wood flooring or carpeting from damage during assembly
and usage.
This home gym is intended for indoor use only. In addition, garages and
screened in porches are not recommended due to high humidity or dust.
Certain parts including guide rods can form rust in a humid environment,
resulting in impaired function.
Service of your home gym should only be preformed by an authorized
Inspire Fitness retailer. Service preformed by anyone else can result in loss
of warranty. If you need help finding an authorized retailer, please contact
us directly:
Inspire Fitness
637 S. State College Blvd.
Fullerton, CA 92831
Ph: 714-738-1729
Fx: 714-738-1728
www.inspirefitness.net

TABLE OF CONTENTS
Section Description……………………………………………………. Page
Important Safety Instructions………………………………………. 1
Tools Required………………………………………………………………… 1
Parts & Hardware List……………………………………………………. 2
Hardware Chart …………………………………………………………….. 4
Cable Chart ……………………………………………………………………. 6
Assembly Instructions……………………………………………………. 7
Decal Reference……………………………………………………………… 36
Decal Placement……………………………………………………………… 38
Accessories……………………………………………………………………… 39
General Maintenance Information…….…………………………… 40
Maintenance Schedule…….……………………………………………… 41
Limited Warranty…………………………………………………………….. 42

IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and
warnings before using this home gym.
• WARNING! It is necessary to inspect this home gym regularly to
maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.
• Use this home gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.
• Do not hang from press arm. The press arm is not designed to
support human weight.
• Make sure bystanders are at least 5 feet away from the home gym while
it is in use.
• Keep children off the home gym at all times.
• Keep the home gym away from walls and clear of any obstructions and
furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness
during your workout. Inspire Fitness strongly recommends consulting your
doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Standard socket set (including 1/2”, 9/16” & 3/4" sockets)
• 1/2” wrench
• 9/16” wrench
• 3/4" wrench
• Tape Measure
• Rubber Mallet
• Adjustable wrench
• 5 & 6mm Allen wrench – supplied
PAGE 1

PARTS & HARDWARE LIST
Item Parts Description Qty Qty Rec'd Item Hardware Description Qty
Qty Rec'd
1 Main Base 1 30 Seat Mount Assy 1
2 Rear Base 1 31 Foot Platform Assy 2
3 Main Upright 1 32 Leg Extension Arm, Left 1
4 Brace 1 33 Leg Extension Arm, Right 1
5 Lower Cable Column Mount 1 34 Floating Pulley Bracket 1
6 Lower Guide Rod Mount 1 35 Floating Pulley Bracket Assy 1
7 Cable Column 1 36 Dual Floating Pulley Assy 2
8 Slider Assy, Cable Column 1 37 Dual Floating Pulley Assy,Twisted 2
9 Top Beam Track 1 38 Shroud Plate 2
10 Upper Mount, Cable Column 1 39 Thigh Pad 1
11 Shroud Mount Assy, Wt. Stack 1 40 Lumbar Pad 1
12 Support Beam, Wt. Stack 1 41 Seat Base 2
13 Top Beam Tube, Left 1 42 Weight Pin 1
14 Top Beam Tube, Right 1 43 Aluminum Endcaps 4
15 Top Beam Plate, Left 1 44 Rubber Donut 2
16 Top Beam Plate, Right 1 45 Foam Roller Assy 4
17 Track Index Arm, Left 1 46 Top Weight / Selector Stem 1
18 Track Index Arm, Right 1 47 Upper Cable 1
19 Guide Rod Spacer Plate 1 48 Press Arm Cable, Left 1
20 Guide Rod 2 49 Press Arm Cable, Right 1
21 Pulley Yoke, Weight Stack 1 50 Cable Column Cable 1
22 Press Arm Mount, Left 1 51 Leg Extension Cable 2
23 Press Arm Mount, Right 1 52 Weight Stack Number 1
24 Press Arm Assy, Left 1 53 D Handle / Ab Strap 2
25 Press Arm Assy, Right 1 54 D Handle / Lat Strap 2
26 Seat Frame 1 55 Ankle Strap 1
27 Back Pad Link 1 56 3 1/2" Pulley 5
28 Back Pad Mount 1 57 4 1/2" Pulley 6
29 Back Pad Tilt Selector Assy 1 58 Pulley Cover 2
PAGE 2

PARTS & HARDWARE LIST
Item Hardware Description Qty
Qty Rec'd Item Hardware Description Qty Qty Rec'd
1 Bolt, 5/16-18 x 1 1/4" L (Shoulder) 4 23 3/8" Washer 94
2 Bolt, 3/8-16 x 1" L (Flat Head) 4 24 3/8" Washer, small OD 12
3 Bolt, 3/8-16 x 2 1/4" L (Flat Head) 2 25 1/2" Washer 12
4 Bolt, 3/8-16 x 1 1/2" L (Button Head) 4 26 1/2" Washer, large OD 2
5 Bolt, 3/8-16 x 1" L 6
6 Bolt, 3/8-16 x 1 1/2" L 4 27 5/16-18 Locknut` 4
7 Bolt, 3/8-16 x 1 3/4" L 4 28 3/8-16 Locknut 40
8 Bolt, 3/8-16 x 2" L 1 29 3/8-16 Thin Locknut 6
9 Bolt, 3/8-16 x 2 1/4" L 4 30 1/2-13 Locknut 4
10 Bolt, 3/8-16 x 2 1/2" L 6 31 1/2-13 Thin Locknut 4
11 Bolt, 3/8-16 x 2 3/4" L 10 32 1/2-13 Jam Nut 1
12 Bolt, 3/8-16 x 3" L 1
13 Bolt, 3/8-16 x 3 1/4" L 3 33 1” Barrel Spacer 1
14 Bolt, 3/8-16 x 3 1/2" L 8 34 Cable Adapter 1
15 Bolt, 3/8-16 x 4" L 1 35 Spring Clip 4
16 Bolt, 3/8-16 x 4 1/4" L 2 36 "U" Bracket Cable End 4
17 Bolt, 3/8-16 x 4 1/2" L 2 37 Cable Ball 4
18 Bolt, 3/8-16 x 5 1/2" L 1 38 Cable End w/ Bushing`` 4
19 Bolt, 3/8-16 x 6" L 2 39 Coil Spring 3
40 4 mm Wrench 1
20 Bolt, 1/2-13 x 3 3/4" L 2 41 5 mm Wrench 1
21 Bolt, 1/2-13 x 4" L 3 42 6 mm Wrench 1
22 Bolt, 1/2-13 x 9" L 1
PAGE 3

3/8" DIA. Bolt 5/16"DIA. Shoulder Bolt Button Head Bolt
1/2" Washer Lg. O.D. 1/2" Washer 3/8" Washer 1/2" Washer Sm. O.D.
1/2" Locknut 3/8" Locknut 1/2" Locknut Thin 3/8" Locknut Thin 5/6" Locknut Thin
1/2" DIA. Bolt 3/8"DIA.Flat Head Bolt
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
1" 2" 3" 4" 5" 6" 7"
HARDWARE CHART
Page 4

"U" Bracket Cable End Cable Adaptor Bushing Sleeve
Spring Clip
Weight Pin Allen Wrench
Cable End
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
Barrel Spacer Coil Sping
HARDWARE CHART
Page 5

CABLE COLUMN CABLE
(P13-0275)
LEG EXTENSION CABLE
(P13-0279)
LEFT PRESS ARM CABLE
(P13-0278)
RIGHT PRESS ARM CABLE
(P13-0277)
UPPER CABLE
(P13-0276)
CABLE CHART
Page 6

ASSEMBLY INSTRUCTIONS
Page 7

CAUTION:
Main Upright is unstable
until step 6 is completed.
1– 2 ¾” Hex Bolt
2– 3/8” Flat Washers
1– 3/8” Lock Nut
1– 3/8” Flat Washer
1– 3/8” Lock Nut
2– 3 ¼” Hex Bolts
2– 3/8” Flat Washers
2– 1” Hex Bolts
2– 3/8” Flat Washers
CAUTION: Main Upright is unstable until step 6 is completed.
Step 1: Attach Main Upright to Rear Base using: Two (3/8” x 3 ¼” Hex Bolts)
(Note: Use Bolts for Alignment Only) Two (3/8” Flat Washers)
Step 2: Attach Brace to Main Upright using: One (3/8” x 2 ¾” Hex Bolt)
Two (3/8” Flat Washers)
(Finger Tighten Only) One (3/8” Lock Nut)
Step 3: Attach Brace to Rear Base and attach Main Upright to Main Base using:
Two (3/8” x 1” Hex Bolts)
(Finger Tighten Only) Two (3/8” Flat Washers)
Step 4: Attach Main Base to Rear Base using: One (3/8” Flat Washer)
(Note: Use Nut on Bolt as shown) One (3/8” Lock Nut)
Page 8
Main Upri
g
ht
S
TEP 1
S
TEP
3
Main Base
Rear Base Brace
S
TEP
4
S
TEP 2

2 – 4 ½” Hex Bolts
4– 3/8” Flat Washers
2– 3/8” Lock Nuts
1– 2 ¾” Hex Bolt
3– 3/8” Flat Washers
2– 3/8” Lock Nuts
Step 5: Attach Cable Column Lower Mount and Guide Rod Mount to Base Assembly using:
Two (3/8” x 4 ½” Hex Bolts)
Four(3/8”FlatWashers)
Two(3/8”LockNuts)
Step 6: Attach Cable Column Lower Mount to Rear Base Assembly using:
One (3/8” x 2 ¾” Hex Bolt)
Three(3/8”FlatWashers)
(Wrench Tighten all Bolts in steps 1-6 Now) Two (3/8” Lock Nuts)
Page 9
Guide Rod Mount
S
TEP
5
Cable Column
Lower Mount
Base Assembl
y
S
TEP
6

1 – 4” Hex Bolt
1 – 1” Hex Bolt
3 – 3/8” Flat Washers
1 – 3/8” Lock Nut
2 – 2 ¾” Hex Bolts
4 – 3/8” Flat Washers
2 – 3/8” Thin Lock Nuts
Step 7: Attach Top Beam Track to Main Upright using:
Install 1” Hex Bolt first One (3/8” x 4” Hex Bolt)
(Note: Align Mounting Bracket with Cable Column) One (1” Hex Bolt)
Three(3/8”FlatWashers)
(Wrench Tighten Bolts) One (3/8” Lock Nut)
Step 8: Install Slider Assembly onto Cable Column and lock position with Pop-Pin
Step 9: Attach Cable Column to Cable Column Lower Mount using:
Two (3/8” x 2 ¾” Hex Bolts)
Four(3/8”FlatWashers)
(Wrench Tighten Bolts) Two (3/8” Thin Lock Nuts)
Page 10
Slider Assembl
y
S
TEP
9
Cable Column
Cable Column
Lower Mount
S
TEP
8
Top Beam Track
S
TEP 7
Main Upri
g
ht
Install 1” Hex Bolt first

1– 3” Hex Bolt
2– 2 ¾” Hex Bolts
6– 3/8” Flat Washers
3– 3/8” Lock Nuts
Step 10: Attach Cable Column Upper Mount to Cable Column and Top Beam Track using:
One (3/8” x 3” Hex Bolts)
Two (3/8” x 2 ¾” Hex Bolt)
Six (3/8” Flat Washers)
(Wrench Tighten Bolts) Three (3/8” Lock Nuts)
Page 11
Cable Column
Cable Column
Upper Mount
Top Beam Track
S
TEP 1
0
3” Bolt

2– 2 1/2” Hex Bolts
4 – 3/8” Flat Washers
2– 3/8” Lock Nuts
2– 2 1/2” Hex Bolts
2– 3/8” Flat Washers
Step 11: Attach Guide Rods to Guide Rod Mount using:
Two (3/8” x 2 ½” Hex Bolts)
Four(3/8”FlatWashers)
(Wrench Tighten Bolts) Two (3/8” Lock Nuts)
Step 12: Attach Shroud Plate and Guide Rod Spacer Plate using:
Two (3/8” x 2 ½” Hex Bolts)
(Wrench Tighten Bolts) Two (3/8” Flat Washers)
Page 12
Guide Rods
Guide Rod Mount
Guide Rod
Spacer Plate
S
TEP 11
Shroud Plate
S
TEP 12

1 – 1/2” Jam Nut
Step 13: Slide Rubber Donuts down the Guide Rods until sitting on the Shroud Plate. Next
slide each Weight Plate down the Guide Rods until all 20 Weight Plates are resting on the
Rubber Donuts. Be sure that all Weight Plates are facing forward. Front of Weight Plate is
indicated by recessed area for weight stack numbers. Next, slide Selector Stem/Top Weight
down the Guide Rods and onto Weight Stack.
Step 14: Attach Pulley Yoke to Selector Stem, verify that bolt is threaded completely into
Selector Stem with Lock Nut on Pulley facing towards front using:
(Wrench Tighten Jam Nut) One (1/2” Jam Nut)
Page 13
Guide Rods
Front of Wei
g
ht Plate has recessed area
Selector Stem/
Top Wei
g
ht
S
TEP 1
4
Wei
g
ht Stack
Rubber Donuts
Install Rubber Donuts,
Weight Stack, Selector Stem/
Top Wei
g
ht
(
In that Order
)
Bottom of Wei
g
ht Plate has three feet
S
TEP 1
3
Pulle
y
Yoke
Jam Nut
Lock Nut
faces front
Before installing weights, adjust Bumper so it
just touches floor and tighten jam nut on both
sides of
gy
m.

3 – 2 ¾” Hex Bolts
6 – 3/8” Flat Washers
3 – 3/8” Lock Nuts
Step 15: Attach Support Beam to Main Upright and Top Beam Track using:
(Note: Position Guide Rods in back of Guide Rod Mount Bracket as shown)
Three (3/8” x 2 ¾” Hex Bolts)
Six (3/8” Flat Washers)
(Wrench Tighten Bolts) Three (3/8” Lock Nuts)
Page 14
Main Upri
g
ht
Guide Rod
Mount Bracket
Support Beam
S
TEP 1
5
Guide Rods
Top Beam Track

1 – 2 ¾” Hex Bolt
1 – 1” Hex Bolt
3 – 3/8” Flat Washers
1 – 3/8” Lock Nut
2 – 1 ½” Hex Bolts
4 – 3/8” Small OD Washers
2 – 3/8” Thin Lock Nuts
Step 16: Attach Guide Rods to Support Beam using:
(Note: Position Guide Rods in back of Guide Rod Mount Bracket as shown)
Two (3/8” x 1 ½” Hex Bolts)
Four (3/8” Small OD Washers)
(Wrench Tighten Bolts) Two (3/8” Thin Lock Nuts)
Step 17: Attach Shroud Mount to Support Beam using:
One (3/8” x 2 ¾” Hex Bolt)
One (3/8” x 1” Hex Bolt)
Three(3/8”FlatWashers)
(Wrench Tighten Bolts) One (3/8” Lock Nut)
Page 15
Shroud Mount
Guide Rod
Mount Bracket
Support Beam
S
TEP 1
6
Guide Rods
S
TEP 17
1” Hex Bolt

2– 1/2” x 3 ¾” Hex Bolts
4– 1/2” Flat Washers
2– 1/2” Lock Nuts
4– 3/8” x 3 ½” Hex Bolts
8– 3/8” Flat Washers
4– 3/8” Lock Nuts
2– 3/8” x 3 ½” Hex Bolts
4– 3/8” Flat Washers
2– 3/8” Lock Nuts
2– Coil Springs
Step 18a: Attach Top Beam Track Arms to Main Upright using:
Two (1/2” x 3 ¾” Hex Bolts) Four (1/2” Flat Washers)
Two (1/2” Lock Nuts) (Note: Roller Wheels face inward)
(Wrench Tighten Bolts, Do Not Over Tighten, Assembly Should Move Freely.)
Step 18b: Attach Top Beam Plates to Top Beam Track Arms using:
Four (3/8” x 3 ½” Hex Bolts) Eight (3/8” Flat Washers)
Four (3/8” Lock Nuts)
(Note: “INSPIRE” logo face outwards)
(Wrench Tighten Bolts)
Step 19: Slide Coil Spring onto Top Beam Track Arm pin, align Track Index Arm pin onto
Coil Spring end, then Attach Track Index Arms to Top Beam Track Arms using:
Two (3/8” x 3 ½” Hex Bolts) Four (3/8” Flat Washers)
Two (3/8” Lock Nuts) Two (Coil Springs)
(Note: Track Index Arms face outwards)
(Wrench Tighten Bolts, Do Not Over Tighten, Assembly Should Move Freely.)
Page 16
Main Upri
g
ht
Roller Wheels
Top Beam Track Arms
Track Index Arms
Coil Sprin
g
Pin
S
TEP 1
8
a
STEP 18b
Top Beam Plate
S
TEP 1
9
NOTE: “INSPIRE”
logo face outwards

1– 1/2” x 9” Hex Bolt
2– 1/2” Flat Washers
1– 1/2” Lock Nut
4– 4” Pulleys
2– Pulley Covers
2– 3/8” x 6” Hex Bolts 2– 1/2” Large OD Washers
4– 3/8” Flat Washers 2 – 1/2” Thin Lock Nuts
2– 3/8” Lock Nuts
` 4– 3/8” x 1 ½” Button Head Bolts
8– 3/8” Flat Washers
4– 3/8” Lock Nuts
Step 20: Attach Pulleys and Pulley Covers to Main Upright using:
Four (4” Pulleys) Two (Pulley Covers)
Two (3/8” x 6” Hex Bolts) Four (3/8” Flat Washers)
Two (3/8” Lock Nuts)
(Single Tabs on Top of Pulley Covers Must face towards rear)
(Wrench Tighten Bolts)
Step 21: Attach Press Arm Mounts, Left & Right to Main Upright using:
One (1/2” x 9” Hex Bolt) Two (1/2” Flat Washers)
One (1/2” Lock Nut)
(Note: Index Plates Face Outward)
(Wrench Tighten Bolt)
Step 22: Attach Press Arms, Left & Right to Press Arm Mounts using:
Two (1/2” Large OD Washers Two (1/2” Thin Lock Nuts)
(Wrench Tighten Nuts, Do Not Over Tighten, Assembly Should Move Freely.)
Step 23: Attach Foot Platforms to Main Base using:
Four (3/8” x 1 ½” Button Head Bolts) Eight (3/8” Flat Washers)
Four (3/8” Lock Nuts)
(Use 6mm Hex Wrench to Tighten Bolts)
Page 17
NOTE: Single Tabs on
Top of Pulley Covers
Must face towards rear
Press Arm Mounts
S
TEP 22
Press Arms
S
TEP 21
S
TEP 2
3
NOTE:
Index Plates
Face Outwards
Foot Platform
S
TEP 2
0