Inspire SF3 User manual

Model # SF3.2PK-C2
Health in Motion LLC
V03042022
Record Serial Number Here
USER MANUAL START HERE

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CONGRATULATIONS
Welcome to the Inspire Fitness Family. You’ve just taken the rst step to a healthier and stronger body. This SF3 Smith
Machine Functional Trainer by Inspire Fitness oers the key to unlocking your body’s potential. Regular training on a Smith
Machine Functional Trainer has been shown to deliver a host of benets including: increased muscle tone, decreased body
fat, improved energy levels, and a reduction in stress. Congratulations, you are on your way to improving your self image,
overall health, and quality of life.
BEFORE ASSEMBLING YOUR SF3
IMPORTANT: Read this entire manual before attempting to build or use this machine. This manual contains step by step
instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing, contact
Inspire Fitness Support for replacement parts through email, by phone or through chat.
This Inspire Fitness SF3 Smith Machine Functional Trainer is intended for indoor use only. Rust can form on certain parts in
a humid environment, resulting in impaired function.
REGISTER WARRANTY ONLINE
To register your product for warranty, visit inspiretness.com/support.
*Support is provided in English and Spanish*
CONTACT US FOR HELP
Service of your SF3 Smith Machine Functional Trainer should only be performed by an Inspire Fitness Authorized Servicer.
Service performed by anyone else can result in loss of warranty. If you need help nding an Inspire Fitness Authorized
Servicer, please contact us directly:
Scan here to follow a step-by-step Assembly
Video, or for more information about the SF3.
Email
service@inspiretness.com
Phone
877-738-1729 (US Only)
[phone] (International)
Mon-Fri 8am-5pm PT - UTC-7h/8h
Chat
www.inspiretness.com

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TABLE OF CONTENTS
IMPORTANT SAFETY NOTICE............................................5
ASSEMBLY AND SETUP.....................................................6
ASSEMBLY INSTRUCTIONS.............................................10
FEATURES AND FUNCTIONS..........................................18
LABELPLACEMENT..........................................................19
CONNECTING TO THE INSPIRE APP..............................20
MAINTENANCE................................................................20
WARRANTY......................................................................21
EXPLODED VIEW.............................................................22
PARTSLISTS......................................................................23
FLB2C FOLDING ADJUSTABLE BENCH
USER MANUAL.................................................................24

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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of
exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. Please note the
following safety precautions:
1. Always keep children and pets away from the machine. DO NOT leave children unattended in the same room with the
machine. The cabling and moving parts on this machine can cause serious injury or death if used improperly.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other loose clothing that could
become caught in the machine. Running or training shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended
by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Disabled persons should not use the machine without a qualied person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
Care and Maintenance
• Inspect and tighten all parts before using the machine.
• The Frame and Seat Pad of the machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT
use solvents.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT. Health In Motion, LLC. DOES NOT ASSUME ANY RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

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ASSEMBLY AND SETUP
Package Contents
Main Box Contents Internal Accessory Box Contents 1
Internal Accessory Box Contents 2
Internal Cover Box Contents
20 21
unit: mm
13
67891011 14 15161718
1219
14
235
1- M5 Hex Key
1-M8 Hex Key
1-#10 Wrench (Tool)
2-#14 & #17 Wrench (Tool)

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Assembly Hardware Kit
8-M10x75 Hex Bolts
16-M10 Flat Washers
8-M10 Locknuts
8-M10x90 Hex Bolts
16-M10 Flat Washers
8-M10 Locknuts
8-M10x75 Hex Bolts
16-M10 Flat Washers
8-M10 Locknuts

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8-M6x14 Allen Head Screws
2-M5x14 Phillips Head Screws
6-M8x20 Phillips Head Screws
6-M8 Flat Washers 4-M10x115 Phillips Head Screws
4-M10 Locknuts
8-M10 Flat Washers
16-M8x20 Phillips Head Screws
16-M8 Flat Washers
5-M10x75 Hex Bolts
10-M10 Flat Washers
5-M10 Locknuts
1-M6x75 Allen Bolts
2-M6 Flat Washers
1-M6 Locknuts
6-Cable Ties

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20 21
unit:
mm
13
678910 11 14 15 16 17 18
12 19
14
235
1 - M5 Hex Key
1 - M8 Hex Key
1 - #10 Wrench (Tool)
2 - #14 & #17 Wrench (Tool)
1 - M5 Hex Key
1 - M8 Hex key
1 - #10 Wrench (Tool)
2 - #14 & #17 Wrench (Tool)

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ASSEMBLY INSTRUCTIONS
STEP 1
A. Make sure any packing material or supports are removed from the frames prior to assembly. Start by placing the Right
Main Frame (6) in the vertical position. Having a second person to hold the frame is helpful or you can possibly lean the frame
against a wall. Insert two M10x75mm Hex Bolts (39) through the bottom Lower Crossbar (1) into the back of the Right Main
Frame (6), using M10 Flat Washers (43) on both sides and M10 Locknuts (42) hand tightened. Next insert two M10x90mm
Hex Bolts (40) into the side of the bottom Lower Crossbar (1) and Right Main Frame (6), using M10 Flat Washers (43) on
both sides and M10 Locknuts (42) hand tightened.
B. Place the Left Main Frame (5) in the vertical position and align it with the lower rear Lower Crossbar (1). Insert the
hardware as described in the step above.
C. Repeat the steps above to attach the Upper Crossbar (2) to the Right and Left Main Frames (6) (5) similar to the
lower Lower Crossbar (1) steps. DO NOT TIGHTEN THE HARDWARE AT THIS TIME.
A
B2
B1
C

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STEP 2
Place the Pull-up Crossbar (3) in position between the two main frames and insert four M10x75mm Hex Bolts (39) with
M10 Flat Washers (43) through each main frame. Place M10 Flat Washers (43) and M10 Locknuts (42) onto the bolts.
DO NOT TIGHTEN THE HARDWARE AT THIS TIME.
STEP 3
Lock the sliding carriages on the lowest (number 1) position. Place the Smith Bar (4) in between the rail slide mounts
of the frame. Make sure the through hole on the tabs of the bar is positioned as shown. Insert the Smith Bar Pins (22)
through both the Right, Left Smith Bar Sliders (60), (62) and into either end of the Smith Bar (4). Use four M6 Allen
Head Screws (47) on both sides to secure the Smith Bar Pins (22) to the Smith Bar Sliders (60), (62). Next place the
plastic Smith Bar End Caps (37) over the Smith Bar Pins (22) and secure with one M5x14mm Phillips Head Screw
(50) per side. Make sure the machine is on level ground and proceed to tighten all hardware installed in steps 1-3.
Adjust the two rear feet if needed to level the machine after tightening the hardware.
60
62

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STEP 4
A. Thread the Weight Stack Pulley (14) into the top of both the Top Plate Assembly (8), leave about a ¼ inch of thread.
B. Insert the Weight Stack Guide Rods (7) through the holes in the bottom of the frame. Be sure the ends of the rods
with the holes are facing down, and do your best to align them with the holes in the frame. Then slide one Rubber
Bumper (11) down each of the guide rods until they are resting on the bottom frame.
C. Let the Weight Stack Guide Rods (7) rest at an angle in the frame. Using the provided lubricant, spread the liquid up
and down the guide rods. Then slide on 15 Weight Stack Plates (9) with the sticker cut out facing towards the inside
of the machine and the protruding pads on the weights facing downward. Next slide on the Top Plate Assembly (8)
assembly. Slide on the Guide Rod Bushings (10), one on each rod, the tapered end of the bushing points downward.
Repeat this step for the opposite side.
A. B.
C.

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STEP 4 (Continued)
D. Make sure the cable that runs from either side of the frame is positioned between the two guide rods. Carefully pull
the guide rods toward each other, then slide the Guide Rod Bushings (10) up into the larger hole of the frame until the
slot of the bushing is resting in the frame. Next pull the bushings along with the rods away from each other so that the
bushings slide into the smaller hole of the frame, thus locking them in place. The guide rods should be parallel to one
another at this point.
E. Slide the Weight Stack Guide Rods (7) up so that the holes in the bottom of the rods align with the holes in the
bottom of the frame. Insert two M10x115mm Hex Bolts (41) with M10 Flat Washers (43) through the frame and holes
in the bottom of the rods. Place M10 Flat Washers (43) and M10 Locknuts (42) onto the bolts and tighten them. Repeat
this step for the opposite side.
D.
E.

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STEP 5
A. Route the cable as shown. Remove the pulley from the Weight Stack Pulley (14) assembly in order to route the cable
into it, leave the hardware loose.
B. Adjust the cable tension by rotating the cam bolt until the Top Plate Assembly (8) starts lifting slightly from the weight
stack. Tighten the nut of the cam bolt to lock it’s position. Then tighten the jam nut at the base of the pulley.
A
B

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STEP 6
Bolt the smith bar hooks to each side of the main frames. The Right Smith Bar Hook (35) is the mount with the locking
pin, the Left Smith Bar Hook (36) is the mount without the pin. Use three M8x20 Buttonhead Cap Screws (44) with
M8 Washers (45) per hook to attach to them to the frame as shown.
STEP 7
Install the Outer Right Plastic Cover (18), and Inner Right Plastic Cover (19) as shown. Carefully align and press on the
covers until they clip into place. Repeat this step with the Outer Left Plastic Cover (21) and Inner Left Plastic Cover (20).
Right Side Left Side
Securely lock the Smith Bar in the storage position
whenever it is not in use. Be sure to use the lock pin.

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STEP 8
There are three dierent widths of weight stack shrouds. The widest Shroud (17) is placed on the outside facing part of
the weight stack, the Medium (17) and Narrow (17) width shrouds are placed together on the inside, with the smaller
placed toward the back of the machine. The mounting plates for them will be marked identifying the Top Shroud Plate
(15), Bottom Shroud Plate (16) and the forward direction of them, slide the plates through the pockets of the shrouds.
Before applying the inner shrouds, apply the weight plate stickers. The number 1 sticker will go on the top plate, but we
recommend that you start with the number 2 sticker. Place the number two sticker on the rst weight plate. Then, apply
the number 1 to the top weight plate assembly, using the #2 sticker to align it properly. Finish applying the stickers through
16. Secure the weight shrouds with M8 x 20mm Button Head Cap Screw (44) with M8 Washers (45) through the
mount plates to the frame.

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STEP 9
A. Place the Accessory Rack (31) on right side of the Upper Crossbar (2). Insert two M10 x 75mm Hex Bolts (39) with M10
Flat Washers (43) through the rack and crossbar. Place M10 Flat Washers (43) and M10 Locknuts (42) onto the bolts. Tighten
the hardware.
B. Place the 5 Lbs. Add-On Weight (23), Dual Hook Curl Bar (24), Triceps Rope (25), Chin/Dip Belt (26), and Ankle
Strap (27) on the accessory rack as shown. Note: to use the 5 lbs. Add-On Weight place them on top of the weight stacks
in between the pullies.
C. Mount the Tablet Mount (12) in the middle of the Upper Crossbar (2). Insert two M10 x 75mm Hex Bolts (39) with
M10 Flat Washers (43) through the mount and Upper Crossbar (2). Place M10 Flat Washers (43) and M10 Locknuts
(42) onto the bolts, tighten the hardware. Place the Tablet Holder on to its mount and secure with a M6x75mm Allen
Head Cap Screw (46) and M6 Locknut (49), using M6 Washers (48) on both sides. Tighten hardware until tablet holder
holds its position but can still be tilted up and down by hand. Note: The Tablet holder mount can be bolted up or down
depending on if you want the tablet holder higher or lower.
D. Place the Bench Mount (33) on the left side Upper Crossbar (2), insert one M10 x 75mm Hex Bolt (39) with a M10 Flat
Washers (43) through the mount and Upper Crossbar (2). Place one M10 Flat Washers (43) and a M10 Locknut (42) onto the bolt
and tighten the hardware.
E. Optional: If you have electronics with cords, you can use the included cable clips to route the cables along the frame of
the machine.
D.
A. B.
E.
C.

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FEATURES AND FUNCTIONS
Accessory
Attachment
Hook
Securely lock the Smith Bar in the storage position
whenever it is not in use. Be sure to use the lock pin.

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LABEL PLACEMENT

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MAINTENANCE
Warning
DO NOT place styrofoam or printed materials on the seat pads. Over time, these may stick to the pads and mar the
surface.
DO NOT leave items sitting on the seat pads, these pads have a special density that takes shape to objects and small
objectswill leave imprints in the surface that may take time to come out.
• Periodically inspect the cables for splitting, cracking or fraying. Also watch for bulging or at areas in the cable.
• Immediately replace cables at the rst signs of damage or wear. Never use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect snap links, swivels, handles and weight stack pin for wear or damage. If wear or damage exists,
replace with Inspire Fitness parts only.
• Locate and familiarize yourself with all warning decals on the Smith Machine Functional Trainer.
• Replace damaged or worn upholstery immediately.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a Teon™ based lubricant.
Downloading the app
Depending on your smart device download our app through
the App Store or Google Play.
Open the app and follow the instructions to setup an account.
CONNECTING TO THE INSPIRE APP