Inspire SF3 User manual

Model # SF3.2PK-C1
Health in Motion LLC
V05172022
Record Serial Number Here
USER MANUAL START HERE

Pg. 3SF3.2PK-C1_V05172022
CONGRATULATIONS
Welcome to the Inspire Fitness Family. You’ve just taken the rst step to a healthier and stronger body. This SF3 Smith
Machine Functional Trainer by Inspire Fitness oers the key to unlocking your body’s potential. Regular training on a Smith
Machine Functional Trainer has been shown to deliver a host of benets including: increased muscle tone, decreased body
fat, improved energy levels, and a reduction in stress. Congratulations, you are on your way to improving your self image,
overall health, and quality of life.
BEFORE ASSEMBLING YOUR SF3
IMPORTANT: Read this entire manual before attempting to build or use this machine. This manual contains step by step
instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing, contact
Inspire Fitness Support for replacement parts through email, by phone or through chat.
This Inspire Fitness SF3 Smith Machine Functional Trainer is intended for indoor use only. Rust can form on certain parts in
a humid environment, resulting in impaired function.
PRODUCT WARRANTY
To view full warranty details, or to register your product for warranty, visit inspiretness.com/support
CONTACT US FOR HELP
Service of your SF3 Smith Machine Functional Trainer should only be performed by an authorized Inspire Fitness retailer. Service
performed by anyone else can result in loss of warranty. If you need help nding an authorized retailer, please contact us directly:
Scan here to follow a step-by-step Assembly
Video, or for more information about the SF3.
AUSTRALIA
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major
failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods
fail to be of acceptable quality and the failure does not amount to a major failure.
*Support is provided in English and Spanish*
Email
costcosupport@inspiretness.com
Phone
877-738-1729 (US Only)
[phone] (International)
Mon-Fri 8am-5pm PT - UTC-7h/8h
Chat
www.inspiretness.com

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TABLE OF CONTENTS
IMPORTANT SAFETY NOTICE..................................................5
ASSEMBLY AND SETUP............................................................6
ASSEMBLY INSTRUCTIONS...................................................10
FEATURES AND FUNCTIONS.................................................18
LABEL PLACEMENT................................................................19
MAINTENANCE......................................................................20
EXPLODED VIEW....................................................................21
PARTS LISTS............................................................................22
FLB2C USER MANUAL...........................................................23

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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of
exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. Please note the
following safety precautions:
1. Always keep children and pets away from the machine. DO NOT leave children unattended in the same room with the
machine. The cabling and moving parts on this machine can cause serious injury or death if used improperly.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other loose clothing that could
become caught in the machine. Running or training shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended
by the manufacturer. This machine is designed for in-home use only, not commercial facilities.
8. Do not place any sharp objects around the machine.
9. Disabled persons should not use the machine without a qualied person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
Care and Maintenance
• Inspect and tighten all parts before using the machine.
• The Frame and Seat Pad of the machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT
use solvents.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT. Health In Motion, LLC. DOES NOT ASSUME ANY RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

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ASSEMBLY AND SETUP
Package Contents
Main Box Contents Internal Accessory Box Contents 1
Internal Accessory Box Contents 2
Internal Cover Box Contents
20 21
unit: mm
13
67891011 14 15161718
1219
14
235
1- M5 Hex Key
1-M8 Hex Key
1-#10 Wrench (Tool)
2-#14 & #17 Wrench (Tool)

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Assembly Hardware Kit
SF3.2(GM6970)-1

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SF3.2(GM6970)-2

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20 21
unit:
mm
13
678910 11 14 15 16 17 18
12 19
14
235
1 - M5 Hex Key
1 - M8 Hex Key
1 - #10 Wrench (Tool)
2 - #14 & #17 Wrench (Tool)
SF3.2(GM6970)-3

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ASSEMBLY INSTRUCTIONS
STEP 1
A. Make sure any packing material or supports are removed from the frames prior to assembly. Start by placing the Right
main frame (6) in the vertical position. Having a second person to hold the frame is helpful or you can possibly lean the frame
against a wall. Insert two M10x75mm hex bolts (39) through the bottom Crossbar (1) into the back of the Right main frame
(6), using M10 spacers (43) on both sides and secure with M10 locknuts (42). Next insert two M10x90mm hex bolts (40)
into the side of the bottom Crossbar (1) and Right main frame (6), using M10 spacers (43) on both sides and secure with
M10 locknuts (42).
B. Place the Left main frame (5) in the vertical position and align it with the lower rear Crossbar (1). Insert the hardware
as described in the step above.
C. Repeat the steps above to attach the Upper crossbar (2) to the Right and Left main frames (6) (5) similar to the
lower Crossbar (1) steps. Do not tighten the hardware at this time.
A
B2
B1
C

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STEP 2
Place the Top frame support (3) in position between the two main frames and insert four M10x75mm hex bolts (39)
with M10 spacers (43) through each main frame. Place M10 spacers (43) and M10 locknuts (42) onto the bolts.
Do not tighten the hardware at this time.
STEP 3
Lock the sliding carriages on the lowest (number 1) position. Place the Smith bar (4) in between the rail slide mounts of
the frame. Make sure the through hole on the tabs of the bar is positioned as shown. Insert the Smith bar pins (53) into
each side, then insert and tighten four M6 Allen head screws (39) per side. Next place the plastic Smith bar end caps
(37) over the Pins (53) and secure with one M5x14mm button head cap screw (50) per side. Make sure the machine
is on level ground and proceed to tighten all hardware installed in steps 1-3. Adjust the two rear feet if needed to level the
machine after tightening the hardware.

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STEP 4
A. Screw the Weight stack pulley (14) into the top of both the Weight selector stems (8), leave about a ¼ inch of thread.
B. Place two Rubber bumpers (11) over the weight stack frame holes and insert the weight stack guide rods (7) through
them into the holes in the frame. Make sure the through holes in the Weight guide rods (7) are positioned as shown.
C. Let the Weight stack guide rods (7) rest at an angle in the frame. Then slide on 15 Weight plates (9) with the sticker
cut out facing towards the inside of the machine and the protruding pads on the weights facing downward. Next slide on
the Weight selector stem (8) assembly. Slide on the Upper guide rod bushings (10), one on each rod, the tapered end
of the bushing points downward. Repeat this step for the opposite side. Finally place the provided weight plate stickers in
the cut out of each plate in ascending order down from the top.
A. B.
C.

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STEP 4 (Continued)
D. Make sure the cable that runs from either side of the frame is positioned between the two guide rods. Carefully pull the
guide rods toward each other, then slide the Guide rod bushings (10) up into the larger hole of the frame until the slot of
the bushing is resting in the frame. Next pull the bushings along with the rods away from each other so that the bushings
slide into the smaller hole of the frame, thus locking them in place.
E. Slide the Weight stack guide rods (7) up so that the holes in the rods align with the holes in the frame. Insert two
M10x115mm (41) hex bolts with M10 spacers (43) through the frame and holes in the rods. Place M10 spacers (43) and
M10 locknuts (42) onto the bolts and tighten them. Repeat this step for the opposite side. Apply some of the provided oil
(white bottle) to all of the Weight stack guide rods (7).
D.
E.

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STEP 5
A. Route the cable as shown. Remove the pulley from the Weight stack pulley assembly (14) in order to route the cable
into it, leave the hardware loose.
B. Adjust the cable tension by rotating the cam bolt until the Weight selector stem (8) starts lifting slightly from the
weight stack. Tighten the nut of the cam bolt to lock it’s position. Then tighten the jam nut at the base of the pulley.
A
B

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STEP 6
Bolt the smith bar top hook mount plates to each side of the main frames. The Right side hook (35) is the mount with the
locking pin, the Left side hook (36) is the mount without the pin. Use three M8 x 20mm buttonhead screws (44) with
M8 washers (45) per hook to attach to them to the frame as shown.
STEP 7
Install the Outer right plastic cover (18), and Inner right plastic cover (19) as shown. Carefully align and press on the
covers until they clip into place. Repeat this step with the Outer left plastic cover (20) and Inner left plastic cover (21).
Right Side Left Side

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STEP 8
There are three dierent widths of weight stack shields. The widest Shield (17) is placed on the outside facing part of the
weight stack, the Medium (17) and Smaller (17) width shields are placed together on the inside, with the smaller placed
toward the back of the machine. The mounting plates for them will be marked identifying the Top plate (15), Bottom
plate (16) and the forward direction of them, slide the plates though the pockets of the shields. Secure the weight shields
with M8 x 20mm button head screws (44) with M8 washes (45) through the mount plates to the frame.

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STEP 9
A. Place the Accessory rack (31) on right side of the upper crossbar. Insert two M10 x 75mm hex bolts (39) with M10 spacers
(43) through the rack and crossbar. Place M10 spacers (43) and M10 locknuts (42) onto the bolts. Tighten the hardware.
B. Place the 5lb Weight blocks (23), Curl bar (24), Rope (25), Dip belt (26), and Ankle strap (27) on the accessory rack as
shown. Note: to use the 5lb weight blocks place them on top of the weight stacks in between the pullies.
C. Mount the Tablet holder mount (12) in the middle of the upper crossbar. Insert two M10 x 75mm hex bolts (39) with
M10 spacers (43) through the mount and crossbar. Place M10 spacers (43) and M10 locknuts (42) onto the bolts, tighten the
hardware. Place the Tablet Holder on to its mount and secure with a M6 x 75mm Allen bolt (46) and M6 locknut (49), using
M6 spacers (48) on both sides. Tighten hardware until tablet holder holds its position but can still be tilted up and down by hand.
Note: The Tablet holder mount can be bolted up or down depending on if you want the tablet holder higher or lower.
D. Place the Bench mount (33) on the left side crossbar, insert one M10 x 75mm hex bolt (39) with a M10 spacer (43) through
the mount and crossbar. Place one M10 spacer (43) and a M10 locknut (42) onto the bolt and tighten the hardware.
E. Optional: If you have purchased the TouchScreen or other electronic add-ons, you can use the included cable clips to route the
cables along the frame of the machine.
D.
A. B.
E.
C.

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FEATURES AND FUNCTIONS
Accessory
Attachment
Hook

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LABEL PLACEMENT

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MAINTENANCE
Warning
DO NOT place styrofoam or printed materials on the orthopedic seat pads. Over time, these may stick to the pads and
mar the surface.
DO NOT leave items sitting on the orthopedic seat pads, these pads have a special density that takes shape to objects and
small objects will leave imprints in the surface that may take time to come out.
• Periodically inspect the cables for splitting, cracking or fraying. Also watch for bulging or at areas in the cable.
Pay particular attention to the cable ends.
• Immediately replace cables at the rst signs of damage or wear. Never use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect accessory attachment hooks, swivels, handles and weight stack pin for wear or damage. If wear or
damage exists, replace with Inspire Fitness parts only.
• Locate and familiarize yourself with all warning decals on the home gym.
• Replace damaged or worn upholstery immediately.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a Teon-based lubricant.