Insportline Avalor ET User manual

USER MANUAL –EN
IN 16187 Elliptical Trainer inSPORTline Avalor ET

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
EXPLODED DRAWINGS........................................................................................................................ 4
PARTS LIST............................................................................................................................................ 6
PRODUCT DESCRIPTION..................................................................................................................... 9
TECHNICAL SPECIFICATION................................................................................................................ 9
HARDWARE LIST................................................................................................................................. 10
ASSEMBLY INSTRUCTIONS............................................................................................................... 12
EXERCISING INSTRUCTIONS ............................................................................................................ 15
CONSOLE OPERATION INSTRUCTION............................................................................................. 16
LCD DISPLAY SCREEN.................................................................................................................... 16
FUNCTION DESCRIPTION............................................................................................................... 16
MAIN FUNCTION DESCRIPTION..................................................................................................... 17
OPERATION DESCRIPTION................................................................................................................ 21
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 31

3
SAFETY INSTRUCTIONS
•Read this manual carefully before first using and keep it for future reference.
•Assemble, use and maintain it only according to this manual and for intended purpose.
•Never do any improper modification to avoid an injury.
•Keep children and pets away from this device. Never let them unattended near it.
•Regularly check all bolts and nuts. They must fit well. Regularly check it for wearing or
damage. Never use damaged or won product.
•Put it only on a flat, clean and solid surface and keep a clearance of at least 0.6 m for higher
safety. To protect floor, use a mat.
•Use it only indoors and protect it from water, humidity and dust. Assure proper ventilation.
Never use it in an airless place.
•Don’t put any sharp object on or around this device.
•Wear appropriate sports clothes and shoes. Avoid too loose clothes.
•Keep your hands away from moving parts to avoid crushing. No adjustable part should
protrude and obstruct user movements.
•Only one person can use it at time.
•Control your workout and exercise reasonably. If you feel faintly, stop using immediately.
Before starting some workout program, ask your physician for advice. It is especially required,
if you are older than 35 years, pregnant or if you suffer from some problems.
•Don’t use it, if you are pregnant or if you have some health problems such as: leg pain, waist
pain, neck pain, hand pain, arthritis, anamorphic, rheumatic, gout, osteoporosis, heart
disease, blood abnormality, hypertension, respiratory problems, oncology problems,
thrombus, diabetes, skin irritation, trauma, hyperpyrexia, bone pain, catamenia, dizziness
etc.).
•Flywheel: Inside magnet, two-way, ø450, 8 kg
•Weight limit: 150 kg
•Category: SC (according to EN957 norm) suitable for semi-commercial, hotel and club using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
EXPLODED DRAWINGS

5

6
PARTS LIST
No.
Description
Specification
Qty.
1
Basic frame
1
2
Main frame
1
3
Console fix frame
1
4
Upper swing arm-left
1
5
Upper swing arm-right
1
6
Bottom swing arm-left
1
7
Bottom swing arm-right
1
8
Pedal group-left
1
9
Pedal group-right
1
10
Pedal connection leg-left
1
11
Pedal connection leg-right
1
12
Crank
2
13
Tension wheel fixer
1
14
Out cover-left
1
15
Out cover-right
1
16
Top cover-left
1
17
Top cover-right
1
18
Crank cover
2
19
Handlebar cover 1
2
20
Handlebar cover 2
2
21
Air outlet cover
1
22
Magnet control motor
1
23
Tube cover
4
24
Out cover decoration strip
2
25
Inside magnet flywheel
1
26
Allen cylinder head half-thread bolt
M10x70x20
4
27
Bottom wing arm cover-left
2
28
Bottom wing arm cover-right
2
29
Wheel cover
2
30
Crank axle screw cover
1
31
Pedal-left
1
32
Pedal-right
1
33
Tensioning wheel
1
34
Belt pulley
1
35
Wheel
2

7
36
Pulley
4
37
Feet pad
5
38
Motor belt
1
39
Console group
1
40
Hand pulse top cover
2
41
Magnet sensor fixer
1
42
Sliding rail aluminium sheet
670x29.5x11.2
4
43
Flat washer
Ø6xØ20xt2.0
1
44
Flat washer
Ø8.5xØ20xt1.5
11
45
Flat washer
Ø8.2xØ25xt2.0
4
46
Flat washer
Ø32xØ8.5xt2.0
2
47
Flat washer
Ø10xØ22xt2.0
8
48
Flat washer
Ø12.5xØ22xt2.0
4
49
Curved washer
Ø10.5xR100xt2.0
2
50
Curved washer
Ø8.5xR25xt2.0
7
51
Spring washer
Ø8
11
52
Spring washer
Ø10
6
53
Spring washer
Ø10
1
54
Spring washer
Ø25
2
55
Allen nut
M6
1
56
Allen nut
M10
5
57
Hex self-locking nut
M8
16
58
Hex self-locking nut
M10
2
59
Hex self-locking nut
M12
2
60
Philips CKS self-tapping screw
ST3x30
4
61
Philips CKS self-tapping screw
ST4x10
10
62
Philips CKS self-tapping screw
ST4x16
43
63
Philips CKS self-tapping screw
ST4x20
4
64
Philips CKS full thread bolt
M5x10
4
65
Philips CKS full thread bolt
M5x15
33
66
Allen pan-head full thread bolt
M6x12
4
67
Allen pan-head full thread bolt
M6x50x20
6
68
Allen pan-head full thread bolt
M8x20
12
69
Allen pan-head full thread bolt
M8x40x20
6
70
Allen pan-head full thread bolt
M8x60x20
4
71
Allen CKS hollow bolt
Ø8x33xM6x15
2
72
Allen CKS hollow screw
Ø9.4x23.5-M6/M6x12
2
73
Allen cylinder head full thread bolt
M8x15
4

8
74
Allen cylinder head full thread bolt
M12x105x15
2
75
Allen full thread bolt
M6x20
1
76
Flat key
8x10x18
1
77
Tube cap
BLF82/ø39xø30x27.5
1
78
Deep groove ball bearing
6201-ZZ
2
79
Deep groove ball bearing
6004-ZZ
2
80
Deep groove ball bearing
6005-ZZ
81
Bushing
E12/ø16xø12x6.3
82
Tube cap
Ø32x11.5
83
Foam
Ø30xt.3.0x350
84
Hook
103x Ø26xM6x50
85
Roll wheel position stopper
Ø17x Ø8.5x47
86
Brake line
L-450xØ5xØ1.2xM5
87
Crank axle group
Ø25x220
88
Communication line
L1300 mm
89
Allen half-thread bolt
M10x72x20
90
Hand pulse communication line
L650 mm
2
91
Magnet sensor
2P female connector/L300 mm
1
92
MP3 communication line
L400 mm
1
93
Power communication line
L400 mm
1
94
Power adapter
Two round plugs/240V
1
95
Allen cylinder head half-thread bolt
M10x90x20
2
96
Flywheel weight stack
6
97
Wind wheel group
Ø450x62
1
98
Hand pulse bottom cover
2
99
Pedal tape
2
100
I-pad holder
1
101
Air outlet bottom cover
1
102
Hinge
4
103
Sliding wheel hinge
1
104
Hinge fix plate
1

9
PRODUCT DESCRIPTION
1) Console
2) Main frame
3) Arm
4) Handlebar
5) Arm top
6) Air outlet
7) Pedal
8) Basic frame
TECHNICAL SPECIFICATION
Model No.
E15
Dimensions (unfolded)
1600x650x1770 mm
Max. user weight
150 kg
Speed ratio
8.8
Flywheel
Inside magnet, two-way, ø450, 8 kg
Resistance level
1-24
Stride length
520x240
NOTE: The producer reserves the right to amend this product without prior notice.

10
HARDWARE LIST
No.
Description
Specification
Qty.
26
Allen cylinder head half-thread bolt
M10x70x20
4
44
Flat washer
Ø8.5xØ20xt1.5
4
45
Flat washer
Ø8.2xØ25xt2.0
4
47
Flat washer
Ø10xØ22xt2.0
4
49
Curved washer
Ø10.5xR100xt2.0
2
50
Curved washer
Ø8.5xR25xt2.0
7
51
Spring washer
Ø8
3
52
Spring washer
Ø10
6
57
Hex self-locking nut
M8
10
62
Philips CKS self-tapping screw
ST4x16
10
65
Philips CKS full thread bolt
M5x15
12
66
Allen pan-head full thread bolt
M6x12
2

11
67
Allen pan-head full thread bolt
M6x50x20
6
68
Allen pan-head full thread bolt
M8x20
5
69
Allen pan-head full thread bolt
M8x40x20
6
70
Allen pan-head full thread bolt
M8x60x20
4
72
Allen CKS hollow screw
Ø9.4x23.5-M6/M6x12
2
95
Allen cylinder head half-thread bolt
M10x90x20
2
TOOLS:
L Wrench
5x80x80S
1
L Wrench
5x35x85S
1
L Wrench
6x40x120
1
L Wrench
8x45x145
1
Philips wrench
14x17x75
1
Open end wrench
15&17
1

12
ASSEMBLY INSTRUCTIONS
STEP 1
•Place the main frame (2) on the basic frame (1), secure with two Allen cylinder head half-
thread screws (95), two spring washers (52), two curved washers (49), four Allen cylinder
head half-thread screws (26), four spring washers (52) and four flat washers (47).
STEP 2
•Pull out the communication line (88) from hole of the console fix group (3).
•Assemble the console fix group (3) on the main frame (2). Secure with one curved washer
(50), one spring washer (51), one Allen pan head full-thread bolt (68), four flat washers (44),
two hex self-locking nuts (57), two Allen pan head half-thread bolts (70).
•Attach the left top cover (16), right top cover (17) and the air outlet cover (21). Secure with six
Phillips CKS self-tapping screws (62).
•WARNING! After the communication line is connected, insert all lines into the upright post to
avoid line clamping. First put all bolts and washers onto the frame holes and secure them.

13
STEP 3
•Assemble the bottom swing arm (6) to the main body and secure with one Allen pan head full-
thread bolt (68), one spring washer (51), one flat washer (45).
•Assemble the top swing arm (4) onto the bottom swing arm (6) and secure with three Allen
pan head full-thread bolts (69), three curved washers (50) and three hex self-locking nuts (57).
•Secure the handlebar cover (19) and the handlebar cover (20) at the top of the bottom wing
arm connection using four Phillips CKS full-thread bolts (65).
•Assemble the right side following the same steps above.
STEP 4
•Secure the left pedal (31) using one Allen pan head full thread bolt (66) and three Allen pan
head full-thread bolts (67) on the left pedal connection leg (10).
•Assemble the right side following the same steps.
STEP 5
•Assemble the left pedal group (8) on the railway and secure with one flat washer (45), one
crank axle screw cover (30) and one Allen pan head full-thread bolt (68).
•Connect left pedal connection leg (10) with bottom wing arm (6) and secure with one Allen
CKS hollow screw (72).
•Attach the left bottom swing arm cover (27) and the right bottom swing arm cover (28) on the
left swing arm (6). Secure with two Philips CKS self-tapping screws.
•Assemble the right side following the same steps.

14
STEP 6
•Assemble one roll wheel position stopper on the left pedal connection leg (10) and secure with
one Allen pan head full-thread bolt (70) and one hex self-locking nut (57).
•Assemble the right side following steps above.
STEP 7
•Connect the communication line (88), the hand pulse communication line (90) with the console
communication line together.
•Insert the communication line into the hole on the console fix frame and secure with four
Philips CKS full-thread bolts (65).

15
STEP 8
•Place the I-pad holder (100) onto the console assembly (39) and secure with four Philips CKS
self-tapping screws (62).
•WARNING! This step is needed if you want to buy an I-pad. Otherwise you can leave this step
out.
EXERCISING INSTRUCTIONS
A successful workout begins with warm-up exercises and ends with cool-down (relaxing) exercises.
The warm-up exercises should make your body ready for the main workout. The cool-down phase
should protect your muscles from injuries and cramps. Do warm-up and cool-down exercises as
shown in the chart below.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed while
stretching downwards to your toes. Do it as far as you are able and hold the
position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift up your
right or left foot to your buttock as high as possible. Keep for 30 seconds and
repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against the inside
of your right tight. Stretch out your right arm along your right leg as far as you
can. Hold for 15 seconds and relax. Repeat all with your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed outwards. Pull
your feet as close as possible to your groin. Press your knees carefully
downwards. Keep this position for 30-40 seconds if possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your arms
forward. Stretch out your right leg and keep your left foot on the floor. Bend your
left leg and lean forwards by moving your right hip in the direction of the wall.
Hold for 30-40 seconds. Keep your leg stretched and repeat exercising with
other leg.

16
CONSOLE OPERATION INSTRUCTION
LCD DISPLAY SCREEN
FUNCTION DESCRIPTION
1. Manual: adjustable manual mode
2. Program: 12 profiles (P1~P12) for automatic load level adjusting
3. WATT: Displaying the power consumption during training.
4. HRC (heart rate): Set 55%/ 75%/ 90%. It adjusts the load level base of the heartbeat
automatically.
5. User program: self-selected load level for exercising.
6. Recovery: recovery heart rate test.
7. Body fat: testing the body fat of the user.
8. User data: set user information. Possible to choose the UX (X=1~4)
9. Music speaker
10. USB charging function

17
MAIN FUNCTION DESCRIPTION
FUNCTION
DISPLAY
RANGE
SETTING
RANGE
MEMORIZE
RETURN TO
ZERO STATE
DESCRIPTION
TIME
0:00~99:59
min.
0~99
circulation
(+/- 1 min.)
yes
yes
•Counting up without
preset target. The
time will count up from
0:00.
•Count down –with
preset target value,
the time will be
counted down from
the preset value to “0”.
Thereafter it stops.
The indicator light of
the TIME flashes and
the system alarm
gives sounds every
second. To stop it,
push any button.
SPEED
0.0~99.9 km/h
(0.0~99.9 MLH)
It cannot be
preset.
no
yes
In the START mode:
a) With sensor input,
screen displays
training speed in 3
seconds.
b) Without sensor input
for 4.6 second the
SPEED value is 0.
c) SPEED and RPM
value will display for 6
seconds by turn in the
same window.
RPM
0~999
It cannot be
preset.
no
yes
In the START mode:
a) With the sensor input
the screen displays
training RPM in 3
seconds.
b) Without sensor input
for 4.6 second the
RPM value is 0.
c) SPEED and RPM
value will display for 6
seconds by turning
into the same window.

18
DISTANCE
0.0~99.99 km
(ml)
0.0~99.90
(+/-0.1)
yes
yes
a) Count up –no preset
target. The distance
will count up from 0.0.
b) Count down –with
preset target the
distance will count
down from the preset
value to 0 and then it
stops. The indicator
light of the DISTANCE
flashes and the
system alarm 8
seconds with 4
sounds in every
second. Push any key
to stop it.
CALORIES
0~9999 cal
0~9990 cal
(+/-10)
yes
yes
a) Count up –no preset
target. The
CALORIES will count
up from 0.
b) Count down –with
preset target the
CALORIES will count
down from preset
value to 0. Then it
stops. The indicator
light of calories
flashes and system
alarm 8 seconds with
4 sounds in every
second. Push any key
to stop the alarm.
PULSE
P-30~230 BPM
0-30~230
(+/-1) BPM
circulation
yes
yes
a) With pulse input the
screen display the
initial value in 7.5
seconds.
b) Without any pulse
input in 6 seconds, the
PULSE value is 0.
c) If pulse exceeds the
preset target, the
console will remind wit
sound Bi-Bi.
WATT
0~999
It cannot be
preset.
yes
yes
a) With sensor input the
screen displays WATT
value in 3 seconds.
b) Without any sensor
input for 4.6 seconds
the WATT value is 0.
AGE
1~99
1~99
yes
yes
The indicator light flashes
while waits for preset. The
screen display default
value is 25.

19
RECOVERY
F1~F6
It cannot be
preset.
no
no
To display the PULSE
input value.
MANUAL
1~24 levels
yes
yes
a) Press key to
preset the level.
b) CPU adjust the
resistance base on
LEVEL preset value.
PROGRAM
(P1~P12)
(P1~P12)
yes
yes
a) Pres key to
preset PROGRAM.
When you select the
indicator light flashes.
Press MODE to
confirm your selection.
b) CPU adjusts the
resistance base on
LEVEL preset value.
USER
16X*8Y
yes
yes
a) When you select the
indicator light flashes.
Push MODE to
confirm the selection.
b) USER can preset one
PROGRAM.
H.R.C.
55%, 75%,
90%, TAG
yes
yes
a) When you select, the
indicator light flashes.
Press MODE to
confirm your selection.
b) Before preset it, you
should set in your
AGE first.
WATT
CONSTANT
(10~350, +/-
5) circulation
yes
yes
a) When you select, the
indicator light flashes.
Push MODE to
confirm your selection.
b) The default value is
120. After the preset is
finished, push the
START to conduct this
WATT CONSTANT
function.
WHEEL
It cannot be
preset.
yes
yes
Select by OPTION.
LEVEL
Display 1~24
1~24
no
no
Screen displays LEVEL
value when you select
and adjust this function.
SEX
Male or female
Male or
female
yes
no
Select male or female.

20
HEIGHT
100~200 cm
100~200 (+/-
1 cm), 40~80
(+/-1) inch
yes
yes
a) Set the height of the
user as the calculation
parameter of the
exercise. The preset
value is 160 cm (60
inch).
b) When you select the
indicator light of the
WT flashes.
WEIGHT
20~150 kg
20-150 kg
(+/-1 kg),
40~350 lb
(+/-1)
yes
yes
a) Set the weight of the
user as the calculation
parameter of exercise
preset value is 50 kg
(100 lb).
b) When you select the
indicator light of WT
flash.
BODY FAT
5.0%~50%
It cannot be
preset
no
no
LED display.
BMI
0~50
It cannot be
preset.
yes
no
LED display.