Insportline IN 5557 User manual

USER MANUAL - EN
IN 5557 Elliptical Trainer inSPORTline Daven

1
SAFETY INSTRUCTIONS
•To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
•If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is
familiar with the content and instructions in these instructions.
•Only one person should use the exerciser at a time.
•Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly
fixed.
•Before you start your work-out, remove all sharp-edged objects around the exerciser.
•Only use the exerciser for your work-out if it works without problem.
•Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it
has been properly maintained and repaired.
•Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the
exerciser. The exerciser is not a toy.
•Make sure there is sufficient free space around the exerciser when you set it up.
•Please note that an improper and excessive work-out may be harmful to your health.
•Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the
work-out.
•Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must
be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form
(for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet
and which are provided with a non-slip sole.
•Be sure to consult a physician before you start any exercise program.
•Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the
place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under
the exercise
•Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of
doubt, consult your physician immediately.
•Children, disabled and handicapped persons should use the exercise only under supervision and in presence of
another person who may give support and useful instructions.
•Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its
use.
•When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting
position, for example of the saddle support, respectively.
•Do not work out immediately after meals!
•Maximum user weight 100 KGS

2
WARMING UP:
15 seconds for each
20 seconds
20 seconds
25 seconds
20 seconds
20 seconds
30 seconds
25 seconds for each leg
30 seconds
20 seconds
5 seconds x 3 times
20 seconds
20 seconds for each leg
5 times
15 seconds

3
HARDWARE PACKING LIST

4
ASSEMBLY INSTRUCTION
STEP 1.
#64
#9
#91
X4

5
ASSEMBLY INSTRUCTION
STEP 2.
#10
#11
#9
X2
#10
#11
#92
X2
#29
X3
#30
X2
#22
X1

6
ASSEMBLY INSTRUCTION
STEP 3.
#29
X2
#30
X4

7
ASSEMBLY INSTRUCTION
STEP 4.
#14
#11
#15
#18
X2

8
ASSEMBLY INSTRUCTION
STEP 5.
#14
#11
#35
X2

9
ASSEMBLY INSTRUCTION
STEP 6.
#30
X4
#29
X2
#27
#24
#23
X2