Insportline IN 14169 Combre User manual

USER MANUAL –EN
IN 14169 Elliptical trainer inSPORTline Combre

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARAMETERS........................................................................................................................................ 3
ASSEMBLY ............................................................................................................................................. 4
Tools .................................................................................................................................................... 4
Parts list ............................................................................................................................................... 6
Assembly steps.................................................................................................................................... 7
FOLDING AND UNFOLDING THE MACHINE...................................................................................... 14
Folding ............................................................................................................................................... 14
Unfolding............................................................................................................................................ 15
CONTROL PANEL ................................................................................................................................ 15
Key functions...................................................................................................................................... 15
Operations.......................................................................................................................................... 16
USING AN ELLIPTICAL TRAINER ....................................................................................................... 18
EXPLODED DRAWING......................................................................................................................... 19
COMPONENTS LIST............................................................................................................................ 20
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 23

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SAFETY INSTRUCTIONS
Read carefully the entire manual before using this product. Retain the manual for future reference.
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims can be made or
implied as they relate to the equipment. Measurements made by the equipment are believed
to be accurate, but only measurement taken by a medical professional should be relied upon.
Make sure all the bolts, screws and nuts are tightened and that there are no damaged or worn
parts. If some parts of the machine are worn or damaged, do not use it and replace the part
immediately.
Consult the tools and parts list before assembly and make sure nothing is missing.
Only use original parts that are part of the machine’s package.
Make sure children don’t have access to the machine. Children cannot use this product, nor
should they be in its vicinity while the machine is turned on.
Do not wear loose clothing while exercising. The loose parts could get stuck in parts of the
machine.
Always wear sports shoes with rubber soles.
Place the machine on a flat and even surface. It is not recommended to use or store the
machine in damp environment. Some parts of the machine can be corroded.
Make sure there is at least 0.6 m of free space all around the device.
No adjustable part of the machine should protrude and limit the movement of the user.
Regularly checking the machine for damage helps to ensure the product’s safety.
This device is not designed for therapeutic use.
The brake system is depended on the speed of exercise.
The brake mechanism is the most likely to wear. Always make sure it is functional.
Weight limit: 150 kg
Category: HA (according to EN957 norm) suitable for home use
WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
PARAMETERS
Dimensions before assembly
119 x 46 x 72 cm
Dimensions after assembly
164 x 60 x 169 cm
Dimensions while folded
128,9 x 63 x 172 cm
Weight
56 kg
Flywheel weight
6 kg
Total training area
195 x 70 x 220 cm
Stride length
37 cm
Weight limit
150 kg

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ASSEMBLY
Tools
H-1 Allen bolt M8*16L (2)
H-20 Lock nut M8 (6)

5
H-2 Allen bolt M8*65L (2)
H-7 Flat washer Φ10*Φ26 (4)
Curved washer (2)
H-22 End cap (2)
H-9 Flat washer
Φ17,3*Φ25*0,3T (4)
H-17 Allen bolt M8*P1 (2)
H-15 Carriage bolt M8*40L (4)
H-16 Curved washer (6)
H-19 Flat washer (2)
H-21 Screws M5*14L (10)
H-4 Acorn nut M8 (2)
H-8 Teflon washer
Φ10*Φ25*0,5T (2)
H-13 Allen bolt (1)
H-6 Hex bolt M8*20L (4)
H-11 Regular washer (1)
H-12 Spring washer (1)

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H-18 Bushing Φ16*36,5L (2)
Allen key (1)
Box spanner (2)
Parts list
Handlebars (1)
Control panel (1)
Pedals
Pedal arms (1 each)
Handlebar post (1)
Upper handlebars (1 each)
Lower handlebars (1 each)
Support tubes (1)
Pedal crank arms (1 each)
Main base (1)
Covers

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Power cable (1)
User manual and tools list
Assembly steps
STEP 1
1. Attach the front stabilizer (D-1) to the main base using Allen bolts (H-1).
2. Attach the rear stabilizer (E-1) to the mid-frame protrusions using carriage bolts (H-2),
semicircle washers (H-16) and nuts (H-4).
STEP 2
1. Attach the left crank arm (F-7) to the cross disc (G-12) using a flat washer (H-7), a nylon screw
(H-6) and a cover (H-22).
2. Attach the right crank arm (F-8) to the cross disc (G-12) using a flat washer (H-7), a nylon
screw (H-6) and a cover (H-22).
3. Attach the U-shaped bracket (F-28) to the left crank arm (F-7) using 2 flat washers (F-33) and
2 screws (F-32) on each side.

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4. Attach the U-shaped bracket (F-28) to the right crank arm (F-7) using 2 flat washers (F-33)
and 2 screws (F-32) on each side.
5. Attach the covers (???) to the left and right crank arm (F-8/F-7) using screws (F-19).
STEP 3
1. Remove the preinstalled mounting hardware from the main base.
2. Connect the upper (C-2) and lower (G-2) cable wire.
3. Affix the handlebar post (C-1) to the main base with 4 semicircle washers (C-5), 4 spring
washers (C-4) and 4 Allen bolts (C-3).
4. Thread 4 flat washers (H-9) and 2 wave washers (H-10) onto the axle (C-6) as illustrated.

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5. Attach the left lower handlebar (I-3) to the axle using a plastic washer (H-8), a flat washer (H-
7) and a nylon screw (H-6).
6. Attach the right lower handlebar (I-4) to the axle using a plastic washer (H-8), a flat washer (H-
7) and a nylon screw (H-6).
KROK 4
1. Take both pedal arms (F-1, F-2) and pass them through the corresponding crank arms (F-7/F-
8).
2. Attach the right and left pedal arm (F-1, F-2) to the corresponding pivot collars referencing the
orientation shown in the drawing. Hardware used per side: linkage arm (F-4), flat washer (F-
5), screw (F-6).

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3. Attach the lower handlebars (I-3, I-4) to the linkage of the pedal arms (F-1, F-2) using Allen
bolts (H-17), bushing (H-18), flat washers (H-19) and nuts (H-20) per side. Make sure the
direction is the same as in the drawing.
4. Align the screw mounting patterns of the pedals (F-26, F-27) with the corresponding pedal arm
plates. Secure each foot plate to the pedal arm using screws (H-21). Make sure the pedal
plates are facing the correct direction.
STEP 5
1. Connect the left upper handlebar (I-1) to the left lower handlebar (I-3) with 2 nuts (H-20), 2
semicircle washers (H-16) and 2 carriage bolts (H-15).
2. Connect the right upper handlebar (I-2) to the right lower handlebar (I-4) with 2 nuts (H-20), 2
semicircle washers (H-16) and 2 carriage bolts (H-15).

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3. Remove the pre-installed screws (I-8) on the left and right lower handlebar (I-3/I-4) first.
4. Attach the covers (F-29/F-30) for the left and right upper handlebars (I-1/I-2) and fasten them
with 4 screws (I-8).
STEP 6
1. Attach the front handlebar (B-1) onto the handlebar post (C-1) using a flat washer (H-11), a
spring washer (H-12) and a fixing bolt (H-13).

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2. Place the plastic cover (H-14) on the front handlebar (B-1).
3. Thread the hand pulse wire (B-5) through the handlebar post hole.

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STEP 7
1. Remove the preinstalled screws on the control panel (A-2) first.
2. Connect the control panel cable (C-2) and the hand pulse wire (B-5) to the control panel (A-1).
Then attach the control panel (A-1) to the console panel bracket with enclosed screws (A-2).

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FOLDING AND UNFOLDING THE MACHINE
Folding
Find the knob on the front chain cover
and turn in clockwise (so that the two
arrows marks line up).
Lift up the linkage tube until you hear a
click.

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Unfolding
Pull the linkage tube forward. Kick the
foldable cylinder in the area marked by
this yellow sticker.
Continue to press with your foot until the
linkage arm unfolds completely.
NOTE: Make sure the linkage arm, is completely on the ground.
CONTROL PANEL
Key functions
MODE
With the MODE key you confirm all the set data enter
programs.
RESET
Return to main menu.
START/STOP
Start or stop the exercise.
RECOVERY
Test your heart rate recovery status.

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UP
Select a training mode or increase a value.
DOWN
Select a training mode or decease a value.
BODY FAT
Measure your body fat.
Operations
1. Connect the machine to the power supply. The LCD display will light up for 2 seconds and a
long chime will sound. After turning the machine on, the calibration number 78 will appear.
2. The machine can save up to 4 personal user data (U-1 –U-4). The user will be asked to enter
their sex, age, height and weight before continuing to the main menu. The first user number
displayed will be the last user number selected. Use the UP and DOWN keys to select
appropriate user data and confirm with the MODE key.
3. In the main menu, the user may press UP and DOWN to select a manual mode (MANUAL;
with WATT control) →PROGRAM (12 programs available) →USER PROGRAM →TARGET
H.R. (target heart rate program).
4. Quick start in manual mode:
In the main menu, user may press START/STOP to start a workout in manual mode. All the
exercise values (TIME / SPEED / DISTANCE / CALORIES) will start counting up from zero.
The resistance level can be adjusted during workout.
5. Manual mode:
Before exercising in the manual mode, the user may set LEVEL, TIME, DISTANCE,
CALORIES and PULSE with the UP and DOWN keys.
6. Watt control in manual mode:
To activate the WATT control function, the user may also set the WATT value while in the
manual mode. The default value of 120 W will be blinking on the display. Press the UP and
DOWN keys to set the target value from 10 to 350 W. Press MODE to confirm.
The resistance level will automatically adjust to the pre-set WATTS value, regardless of speed
(except for very slow speed and higher WATTS setting; the resistance can be only icreased to
32 levels).

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7. Programs
Press UP and DOWN to select one of the 12 programs and press MODE to confirm. The user
may set target LEVEL, TIME, DISTANCE, CALORIES and PULSE with the UP and DOWN
keys.
8. Heart rate control (H.R.C.)
Before an exercise in the H.R.C. mode, the user may select 55%, 75%, 90% or target heart
rate.
The computer will automatically use the user’s age to calculate ideal target heart rate
frequency.
9. User program:
The user may create their own program using the UP and DOWN keys and confirming with
MODE (each program has 16 resistance columns). If you hold the MODE key for more than 2
seconds, you’ll leave the profile setting.
10. Recovery:
After exercising for a period of time, hold the handgrips and press the RECOVERY key. All the
value displays will stop except for TIME. The machine will start a 60 second countdown.
Your heart recovery status will be displayed in the range of F1 –F6 (F1 is the best possible
outcome). You’ll return to the main menu by pressing RECOVERY again.

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11. Body fat:
This function measures your body fat percentage and BMI. At the end of your workout, press
the BODY FAT key and grab both handgrips. The heart rate sensor input must be maintained
while measuring the body fat. The computer will display --- after 8 seconds and then display a
body fat advice symbol, body fat percentage and BMI for 30 seconds.
BMI integrated:
BMI
LOW
LOW/MED
MEDIUM
MED/HIGH
RANGE
< 20
20 - 24
24.1 –26.5
> 26.5
Body fat table:
SYMBOL
-
+
▲
□
% OF FAT BASED
ON SEX
LOW
LOW/MED
MEDIUM
MED/HIGH
MALE
< 13 %
13 % - 2.,9 %
26 % - 30 %
> 30 %
FEMALE
< 23 %
23 % - 35.9 %
36 % - 40 %
> 40 %
NOTE:
1. This computer requires a 9V 1A adaptor.
2. When the use stops pedaling for 4 minutes, the control panel will enter a power saving mode.
All settings and exercise data will be stored until the user starts exercising again.
3. If the control panel behaves abnormally, please plug out adaptor and then plug it in again.
USING AN ELLIPTICAL TRAINER
Elliptical trainer is a popular fitness device and one of the newest and most effective home trainers.
While exercising, your legs are moving along an elliptic curve (hence the name –sometimes elliptical
trainers are called cross trainers or X-trainers).
Elliptical trainers are often a substitute for the ever popular treadmills or exercise bikes, but the trainer
is much easier on your joints. Additionally, on elliptical trainer, you exercise also your upper body
thanks to the swing tubes.
While exercising, you shift your weight form one leg to the other. Try to keep an upright and natural
posture. The handlebars will help. Find an ideal hand position and try to move as naturally as possible.

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EXPLODED DRAWING

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COMPONENTS LIST
NO.
Description
PCS
NO.
Description
PCS
A-1
Console set SM2743-67 with
screw
1
G-
11
Cap for round disc
2
A-2
Screw M5*10L
4
G-
12
Disc set
2
B
Front handlebar set
1
G-
13
Flat washer
8
B-1
Front handlebar
1
G-
14
Screw M4x14L
8
B-2
Hand pulse
2
G-
15
Nuts M10xP1.25x10T
2
B-3
End cap for front handlebar
2
G-
16
Screw M4x50L
7
B-4
Foam grip for front handlebar
2
G-
17
Screw 3/16
8
B-5
Pulse wire for front handlebar
1
G-
18
Sensor holder
1
B-6
Cap for pulse wire
1
G-
19
Sensor box w/wire
1
C
Handlebar post set
1
G-
20
Screw M4x10L
1
C-1
Handlebar post
1
G-
21
Shaft
1
C-2
Upper console cable
1
G-
22
Hex. Screw
M8xP1.25x12Lx5t
3
C-3
Allen bolt M8xP1.25x20L
4
G-
23
Pulley
1
C-4
Semicircle washers
4
G-
24
Bushing
1
C-5
Spring washers
4
G-
25
DC cable
1
C-6
Axle
1
G-
26
Adaptor
1
C-7
Bushing
2
G-
27
Brake set
1
D
Front stabilizer set
1
G-
28
Brake
1
D-1
Front stabilizer
1
G-
29
Flat washer
1
D-2
End cap for front stabilizer (L)
1
G-
30
Bolt M6xP1.0x16L
1
D-3
End cap for front stabilizer ®
1
G-
31
Nylon nut M6
1
D-4
Screw 3/16'
2
G-
32
Hex. Nuts M10
2