Keys Fitness KF-ABM User manual

AB/BAck MAchine
Owner’s Manual
KF-ABM
215-00130
10/06 Rev A

2
Table Of Contents
Before You Start 3
Important Safety Information 4
Assembly 5-9
Parts List 10
Exploded View 11
Warranty Information 12

KEYS FITNESS SERIES
MODEL: KF-ABM
QUESTIONS?
CALL
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
When calling please have the following product information available:
3
Model Name :
Date Mfg.:
PO # :
Serial #:
Model Name Decal Location
THANK YOU for making this unit a part of your exercise program.
Keys Fitness assures the very best in value, appearance, durability
and biomechanics.
This manual will guide you through the assembly process. If at any time you are
having trouble with the assembly or use of this product, then please contact us
at our Keys Fitness Help line. We have trained service technicians on site to take
care of you, our valued customer.
REGISTRATION CARD
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register on-line at www.keysfitness.com within 10 days
of purchase.
Before You Start

4
Important Safety Information
Prior to assembly, remove components from the box and verify that all the listed parts were
supplied.
WARNING!
Before using this unit or starting any exercise program, consult your
physician. This is especially important for persons over the age of
35 and/or persons with pre-existing health problems. Keys Fitness
Products LP assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have
read the Owner’s Manual and are familiar with safety information and
precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for
indoor use only. Keys Fitness recommends an equipment mat be
placed under the unit to protect the floor or carpet and for easier
cleaning.
• Wear comfortable, good-quality walking or running shoes and appro-
priate clothing. Do not use this unit with bare feet, sandals, socks or
stockings!
• Always examine your unit before using to ensure all parts are in
working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized
service representative, unless authorized and/or instructed by a
Keys Fitness technician. Failure to follow these instructions will void
the warranty.
NOTE:Hand tighten bolts and nylon nuts until machine is fully assembled.
Read all precautions and instructions in this manual before using this equipment.

Assembly
5

STEP 1
42
39
39
42
42
42
10
44
44
1
Connect Main Frame (1) to Rear Base (10) using:
2 x (39) Bolt
4 x (42) Washer
2 x (44) Nylon Lock Nut
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
6

42
1
39
39 42
42
44
44
2
42
42
44
38
42
15
STEP 2
Connect Side Frame (2) to Main Frame (1) using:
1 x (38) Bolt 7 x (42) Washer
3 x (44) Nylon Lock Nut 2 x (39) Bolt
Insert Stopper Prong (15) into Side Frame.
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
7

42
7
19
19
25
25
31
20
6
40
40
42
STEP 3
Complete the Adjustable Foot Frame (7) assembly using:
1 x (31) Roller Tube
2 x (19) Upholstered Roller Pad
2 x (25) Big Plug
Complete Seat Pad (20) assembly using:
1 x (6) Seat Support
2 x (40) Bolt
2 x (42) Washer
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
8

Slide Adjustable Foot Frame (7) assembly into Main Frame and secure
with Pop pin.
Insert Seat Pad (20) assembly into Main Frame and secure with Pop
Pin.
Slide Long Upholstered Roller Pad (18) onto Pivot Arm and secure
with:
1 x (32) Collar
1 x (37) Allen Bolt
1 x (33) End Cap for Shaft
1 x (26) Big Plastic Washer
Use Spring Collar (29) to secure weight plates on Weight Holder.
18
26
32
33
37
3
5
29
1
7
20
6
STEP 4
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
Assembly
9

10
KF-ABM Parts List Rev A
Ref # Part # Description Qty
1 223-01051 FRAME, MAIN KF-ABM 1
2 223-01052 FRAME, SIDE KF-ABM 1
3 219-00440 PIVOT ARM, KPS-ABM 1
4 219-00128 CIRCULAR PLATE W/ AXLE KPS-ABM/BTM 1
5 219-00146 WEIGHT HOLDER KPS-LEGM 1
6 219-00498 SUPPORT, SEAT KF-ABM 1
7 219-00499 FRAME, FOOT KF-ABM 1
8 210-00257 POP PIN (LOCKING), KF-45/KF-AAB 2
9 210-00259 LONG POP PIN, KF-LEGM 1
10 223-01053 BASE, REAR KF-ABM 1
11 202-00016 BRONZE ID 25.4 2
12 206-00134 PLASTIC WASHER KPS-2050/1850 1
13 206-00392 FOOT CAP, RIGHT 50.8 KF SERIES 3
14 206-00393 FOOT CAP, LEFT 50.8 KF SERIES 3
15 210-00120 STOPPER PRONE 1
16 206-00114 PLASTIC SLEEVE, 50.8x44.5 4
17 206-00436 PLASTIC TUBE FOR FOAM PAD,KPS-ABM 1
18 228-00078 LONG FOAM ROLLER KPS-ABM 1
19 206-00395 FOAM PADDING, 100X22X180 KF SERIES 2
20 228-00241 PAD, SEAT KF-ABM 1
21 206-00182 PLUG 38 3
22 206-00020 PLUG 44.5 3
23 206-00391 SQUARE PLUG, 50.8 KF SERIES 3
24 206-00138 ROUND PLUG 25 2
25 206-00390 PLUG, ROLLER PAD TUBE CAP, KF SERIES 2
26 206-00033 BIG PLASTIC WASHER KPS, 46*26*3 1
27 206-00044 RUBBER SLEEVE KPS 1
28 206-00471 BUMPER, KF-ABM 1
29 219-00008 SPRING COLLAR 1
30 219-00326 SPRING COLLAR PLASTIC GRIPS 2
31 219-00437 ROLLER TUBE, KPS-ABM 1
32 219-00325 COLLAR 1
33 206-00200 END CAP FOR SHAFT 1
34 206-00207 GRIP, 32X23X185 2
35 206-00458 GREASE FITTING, KPS-ABM 1
36 202-00255 PIVOT TENSION PIN 1
37 202-00143 SCREW, M8*6 1
38 202-00637 SCREW, M10X70 BUTTON HEAD SOCKET CAP 1
39 202-00634 SCREW, M10X80 BUTTON HEAD SOCKET CAP 4
40 202-00662 SCREW, BUTTON HEAD SOCKET CAP M10X25 2
41 202-00636 SCREW, M8X25 BUTTON HEAD SOCKET CAP 6
42 202-00223 WASHER, 11X23X2 12
43 202-00094 WASHER 8, 9*28*2 6
44 202-00091 NYLON NUT, M10 5
45 202-00133 HEX KEY 4 1
46 202-00703 HEX KEY 5 1
47 202-00132 HEX KEY 6 1
Parts List