FRENCH FITNESS FF-X7 User manual

FF-X7
FRENCH FITNESS X7 MULTI HOME GYM
W/FUNCTIONAL ARMS
OWNER’S MANUAL

10 Years Parts, 1 Year Labor (Home)
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3
TABLE OF CONTENTS
Parts list ................................................................................................................................ 4
Assembly steps...................................................................................................................... 8
Training instruction............................................................................................................. 27

4
group*1pcs
pcs
component*1pcs
Partslist-1(individual packaging)
NO 1
Small door welding group
*1pcs
NO 2
Base components*1pcs
NO 3
Inclinedcolumn welding
NO 4
Upperoblique welding
group*1pcs
NO 5
Turntable
assembly*1pcs
NO 6
Boom right assembly*1
NO 7
Boomleftassembly*1pcs
NO 8
Boom assembly * 2 pcs
NO 9
Guidecomponent*1pcs
NO 10
Bracketcomponent*1pcs
NO 11
Legarm assembly
*1pcs
NO 12
Short foam rod set *1pcs
NO 13
Long foam rod set *1pcs
NO 14
Doublehangingpulley
assembly*1pcs
NO 15
Pulley combination * 2
pcs
NO 16
High tensile welding group
*1pcs
NO 17
Low-stretchwelding
group*1pcs
NO 18
Counterweight

5
Partslist-2 （ Assemblyparts ）
NO 19
Left guard plate*1 pcs
NO 20
Right guard plate*1 pcs
NO 21
Upper guard * 2 pcs
NO 22
Backrest*1pcs
NO 23
Seat cushion*1 pcs
NO 24
Foam roller *6 pcs
NO 25
Foam bucket inner lid*6
pcs
NO 26
Foam barrel outer
cover*6pcs
NO 27
Aluminumalloyend
cover*2pcs
NO 28
Nylon spacer*4 pcs
NO 29
Standard safety hook *
4 pcs
NO 30
Low pull handle*2 pcs
NO 31
Wire rope joint * 4 pcs
NO 32
Small door optical axis *
2pcs
NO 33
Counterweightbolt*1pcs

6
small head) *1pcs
head)*1pcs
NO 34
Chain 0.35m*2 pcs
NO 35
Chain 0.5m*1 pcs
NO 36
Rotatingshaft*2pcs
NO 37
Weight piecerubber
sleeve * 2 pcs
NO 38
Long weight stack * 15
pcs
NO 39
Wire rope (large and
NO 40
Wire rope (small, flat
head)*1pcs
NO 41
Wire rope (single flat
head)*1pcs
NO 42
Wire rope (double small
NO 43
Tieline fixing sleeve*1pcs
NO 44
Gasket*6pcs
NO 45
Nylon sleeve * 2 pcs
NO 46
Joint shaft *1pcs
NO 47
Blisterpack*1pcs
NO 48
Manual*1pcs

7
screwM10*55*2pcs
Blister Pack Screw List
A
Hexagon socket flat head
screwsM10*110*3pcs
B
Hexagon socket flat
headscrew
C
Hexagon socket flat head
screwM10*90*2pcs
D
Hexagon socket flat head
screwM8*70*8pcs
E
Hexagon socket flat
headscrew
M10*65*2pcs
F
Hexagon socket flat head
G
Hexagon socket flat head
screwM10*20*14pcs
H
Hexagon socket flat
headscrew
I
Hexagon socket head
screwM5*12*12pcs
J
Ø10 flat gasket*14pcs
K
M10 lock nut*14pcs
L
M10*25hexagonsocket
flat countersunk head
screws*2pcs

8
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
1
NO 1
Small door welding group
1
K
M10 lock nut
2
NO 2
Basecomponents
1
C
M10*90Hexagon socket
flat head screws
2
J
Ø10 flat gasket
2
Tools

9
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
2
NO 3
Inclinedcolumnwelding
group
1
G
M10*20Hexagon socket flat
head screws
2
Tools

10
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
3
NO 4
Inclinedwelding group
1
K
M10Locknut
2
G
M10*20Hexagon socket flat
head screws
2
F
M10*55Hexagon socket flat
head screws
2
J
Ø10 flat gasket
2
Tools