FRENCH FITNESS FF-X7 User manual

FF-X7
FRENCH FITNESS X7 MULTI HOME GYM
W/FUNCTIONAL ARMS
OWNER’S MANUAL

10 Years Parts, 1 Year Labor (Home)









3
TABLE OF CONTENTS
Parts list ................................................................................................................................ 4
Assembly steps...................................................................................................................... 8
Training instruction............................................................................................................. 27

4
group*1pcs
pcs
component*1pcs
Partslist-1(individual packaging)
NO 1
Small door welding group
*1pcs
NO 2
Base components*1pcs
NO 3
Inclinedcolumn welding
NO 4
Upperoblique welding
group*1pcs
NO 5
Turntable
assembly*1pcs
NO 6
Boom right assembly*1
NO 7
Boomleftassembly*1pcs
NO 8
Boom assembly * 2 pcs
NO 9
Guidecomponent*1pcs
NO 10
Bracketcomponent*1pcs
NO 11
Legarm assembly
*1pcs
NO 12
Short foam rod set *1pcs
NO 13
Long foam rod set *1pcs
NO 14
Doublehangingpulley
assembly*1pcs
NO 15
Pulley combination * 2
pcs
NO 16
High tensile welding group
*1pcs
NO 17
Low-stretchwelding
group*1pcs
NO 18
Counterweight

5
Partslist-2 （ Assemblyparts ）
NO 19
Left guard plate*1 pcs
NO 20
Right guard plate*1 pcs
NO 21
Upper guard * 2 pcs
NO 22
Backrest*1pcs
NO 23
Seat cushion*1 pcs
NO 24
Foam roller *6 pcs
NO 25
Foam bucket inner lid*6
pcs
NO 26
Foam barrel outer
cover*6pcs
NO 27
Aluminumalloyend
cover*2pcs
NO 28
Nylon spacer*4 pcs
NO 29
Standard safety hook *
4 pcs
NO 30
Low pull handle*2 pcs
NO 31
Wire rope joint * 4 pcs
NO 32
Small door optical axis *
2pcs
NO 33
Counterweightbolt*1pcs

6
small head) *1pcs
head)*1pcs
NO 34
Chain 0.35m*2 pcs
NO 35
Chain 0.5m*1 pcs
NO 36
Rotatingshaft*2pcs
NO 37
Weight piecerubber
sleeve * 2 pcs
NO 38
Long weight stack * 15
pcs
NO 39
Wire rope (large and
NO 40
Wire rope (small, flat
head)*1pcs
NO 41
Wire rope (single flat
head)*1pcs
NO 42
Wire rope (double small
NO 43
Tieline fixing sleeve*1pcs
NO 44
Gasket*6pcs
NO 45
Nylon sleeve * 2 pcs
NO 46
Joint shaft *1pcs
NO 47
Blisterpack*1pcs
NO 48
Manual*1pcs

7
screwM10*55*2pcs
Blister Pack Screw List
A
Hexagon socket flat head
screwsM10*110*3pcs
B
Hexagon socket flat
headscrew
C
Hexagon socket flat head
screwM10*90*2pcs
D
Hexagon socket flat head
screwM8*70*8pcs
E
Hexagon socket flat
headscrew
M10*65*2pcs
F
Hexagon socket flat head
G
Hexagon socket flat head
screwM10*20*14pcs
H
Hexagon socket flat
headscrew
I
Hexagon socket head
screwM5*12*12pcs
J
Ø10 flat gasket*14pcs
K
M10 lock nut*14pcs
L
M10*25hexagonsocket
flat countersunk head
screws*2pcs

8
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
1
NO 1
Small door welding group
1
K
M10 lock nut
2
NO 2
Basecomponents
1
C
M10*90Hexagon socket
flat head screws
2
J
Ø10 flat gasket
2
Tools

9
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
2
NO 3
Inclinedcolumnwelding
group
1
G
M10*20Hexagon socket flat
head screws
2
Tools

10
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
3
NO 4
Inclinedwelding group
1
K
M10Locknut
2
G
M10*20Hexagon socket flat
head screws
2
F
M10*55Hexagon socket flat
head screws
2
J
Ø10 flat gasket
2
Tools

11
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
4
NO 10
Bracketassembly
1
K
M10Locknut
2
E
M10*65Hexagon socket flat
head screws
2
G
M10*20Hexagon socket flat
head screws
2
J
Ø10 flat gasket
2
Tools

12
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
5
NO 5
Turntableassembly
1
G
M10*20Hexagon socket
flat head screws
2
NO 28
Nylonspacer
2
NO 36
Shaft
1
NO 44
Gasket
2
Tools

13
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
6
NO 6
Boomright assembly
1
G
M10*20Hexagon socket
flat head screws
2
NO 7
Boomleft assembly
1
B
M10*100Hexagon socket
flat head screws
1
NO 28
Nylonspacer
2
J
Ø10 flat gasket
1
NO 30
Shaft
1
K
M10Locknut
1
NO 40
Gasket
2
Tools

14
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
7
NO 8
Boomassembly
2
NO 27
Aluminum alloy end cap
2
L
M10*25Hexagon socket
countersunk head screws
2
Tools

15
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
8
NO 9
Guidecomponents
1
G
M10*20Hexagon socket flat
head screws
2
Tools

16
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
9
NO 18
Counterweight components
1
H
Hexagon flat head
screwM10*30
2
NO 32
Small door optical axis
2
NO 37
Weight piece rubber sleeve
2
NO 38
Long counterweight
15
Tools

17
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
10
NO 11
Legarm assembly
1
G
Hexagon flat head
screw M10*20
2
NO 44
Gasket
2
NO 45
Nylonsleeve
2
NO 46
Jointaxis
1
Tools

18
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
11
NO 15
Pulleycombination
2
NO 31
Wirerope Connector
1
NO 39
Wire rope
1
NO 43
Tie line fixing sleeve
1
Tools
Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be
temporarilyremoved

19
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
12
NO 31
Wirerope Connector
1
K
LocknutM10
1
NO 40
Wire rope
1
H
Hexagon flat head screw
M10*30
1
J
Flat washer Ø10
1
Tools
Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be
temporarilyremoved

20
Assemblysteps
Step NO
Item NO
Name
Quantity
Item NO
Name
Quantity
13
NO 14
Doublehangingpulley
assembly
1
K
LocknutM10
1
NO 41
Wire rope (single flat head)
1
H
Hexagon flat head screw
M10*30
1
J
Flat washer Ø10
1
Tools
Pay attention to the position of the two ends when threading the wire rope, and the installation pulley can be
temporarilyremoved