FRENCH FITNESS FFS-ACLB User manual

FFS-ACLB / FFT-ACLB
FRENCH FITNESS SHASTA / TAHOE ABDOMINAL
CRUNCH / LOWER BACK (NEW)
ASSEMBLY MANUAL

•11 Gauge Steel
•50 x 100 mm, thickness 3 mm
•ASTM A36 steel frame ensures
maximum structural integrity
•Each frame receives an electrostatic
powder coat finish to ensure
maximum adhesion and durability
•Standard rubber feet protect base of
the frame and prevent the machine
from slipping
•Nylon-coated cable meets U.S.
military specifications
•Fiberglass-impregnated nylon pulleys
feature sealed bearings
•Standard rear shrouds
•Solid-steel weight plates. Top weight
plate is fitted with self-lubricating
bushings
•Weight selector pin magnetically
TECH SPECS
•Dimensions: 46"L x 41"W x 56"H (L:1170mm, W:1020mm, H:1400mm)
•Machine Weight: 408 lbs (185 kg)
•Weight Stack: 212 lbs (96 kg)
•(2) Weight Stack Adapters: 2.5 & 5 lbs. Add to the weight stack when needed so the
weight stack can increase the weight stack by 2.5 lb increments.
•(16) Weight Plate, EA 13.23 lbs (6 kg)
•Weight to Pulley Ratio: 1:1
•User Height Range: 4'11" to 6'5" (149.86 cm to 195.58 cm)
•Paint Color: Silver / Black
•Vinyl Color: Black
10 Years Parts, 1 Year Labor (Commercial)
FEATURES
locks in place and is connected to
stack to prevent loss
•California Residents see Prop 65
WARNINGS
WORKOUT AREA
•Very compact and do not require
much extra space for full function; No
extra height is needed to operate -
other than the users height when on the
machine
•The only extra width consideration is
enough room for a user to access the
unit (the machines do not need any
extra width to operate) just for the user
to actually get into it
•Add 20” of length out the back of the
unit to allow the pad bar to pivot out for
back extensions
WARRANTY

CAUTIONS ........................................................................................................ 4
PFRTS LIST ......................................................................................................... 5
ASSEMBLING STEPS ........................................................................................... 6
TABLE OF CONTENTS

4
Security precautions
To ensure your safety, please read the following notes before using this product
read, study and understand the instructions and all warning labels before use.
1. It is recommended to be familiar with the normal operation and usage of the apparat us
before using this product. Relevant information is available on this instruction sheet as
well as at local retailers .
2. Be sure to keep this specification and ensure that all warning labels are clear and com
plete.
3. This product is recommended for installation by more than two people.
4. Ask doctor for advice before you start exercising.
5. Please keep your hands, limbs and clothes stretch so that you can fully and safely use this
device.
6. Note any possible signs of mechanical occurrence, including part wear, hardware loosen
ing, and welding cracks. If any of the above signs immediately stop using this device a
nd contact our after-sales service department. You can use a wrench to complete the as
sembly.
7. The user of this product shall not exceed 150 kg.
8. The right of final interpretation of the product is vested in the Company without prior
notice of change.
CAUTIONS

5
PFRTS LIST

6
STEP 1. Step 1. Assemble the main part: Connect Al and A2 with corresponding screws.
A2
A2
1+2+2+3
1+2+2+3
STEP 2. Installation Training part:
Align B with the corresponding hole position of Al and connect with the corresponding screws.
4+5+5+6
BACK VIEW
ASSEMBLING STEPS

7
STEP 3. Install the counterweight:
Insert Cl into the hole corresponding to A2, and slide 7, C2 and C3 into Cl.
STEP 3-2.
Fix Cl at the corresponding hole position of A2 with corresponding screws.
8+2

8
STEP 4.
Install the cable
Install 10 on C3, and the other end passes through each pulley in turn, and then insert it into the hole of Bas
shown in the figure and lock it with hexagon socket head screws.

9
13
STEP 5. Install the counterweight frame safe board :
Install 11 to D1 with corresponding screws at each hole position as shown in the figure.
STEP 5-2. Install the counterweight frame safe board :
Install 11 to D1 with corresponding screws at each hole position as shown in the figure.

10
STEP 6. Install the sports sign:
Uncover the double-sided adhesive tape on the counterweight frame and stick D2 at the position shown
in the figure.