Insportline 6375 User manual

USER MANUAL –EN
IN 6375 Elliptical Trainer inSPORTline Air

2
CONTENTS
IMPORTANT SAFETY NOTICE.............................................................................................................. 3
EXPLODED-VIEW................................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY INSTRUCTION.................................................................................................................... 6
TENSION ADJUSTMENT ....................................................................................................................... 9
REVERSIBLE MOVEMENT.................................................................................................................... 9
EXERCISE INSTRUCTIONS .................................................................................................................. 9
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 11
IMPORTANT!
Please read all instructions carefully before using this product. Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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IMPORTANT SAFETY NOTICE
NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THE
MACHINE.
1. Assemble the machine exactly as the descriptions in the instruction manual.
2. Check all the screws, nuts and other connections before using the machine for the first time
and ensure that the trainer is in the safe condition.
3. Set up the machine in a dry level place and leave it away from moisture and water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt and etc.
5. Before beginning training, remove all objects within a radius of 0.6 meters from the machine.
6. DO NOT use aggressive cleaning articles to clean the machine. Only use the supplied tools or
suitable tools of your own to assemble the machine or repair any parts of machine. Remove
drops of sweat from the machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of
training etc.) to which you may train yourself and can get precise information during training.
This machine is not suitable for therapeutic purpose.
8. Only do training on the machine when it is in correct working way. Use only original spare
parts for any necessary repairs.
9. This machine can be used for only one person’s training at a time.
10. Wear training clothes and shoes which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training
and consult a doctor as soon as possible.
12. People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
13. The power of the machine increases with increasing the speed, and the reverse. The machine
is equipped with adjustable knob which can adjust the resistance. Reduce the resistance by
turning the adjusting knob for the resistance setting towards stage -. Increase the resistance
by turning the adjusting knob for the resistance setting towards stage +.
14. The Maximum user’s weight is 100KG.
15. The training equipment is in compliance with EN957-1 norm, Class HC: for home use.

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EXPLODED-VIEW

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PARTS LIST
Parts No.
Description
Qty
Parts No.
Description
Qty
1
Main frame
1
31
Collar ball
2
2
Front bottom tube
1
32
Collar housing
2
3
Back bottom tube
1
33
Nut
1
4L/R
L/R swing bar
1each
34
Chain
1
5
Chain wheel
1
35
Tension belt
1
6L/R
L/R pedal tube
1each
36
Tension control
1
7L/R
L/R handle bar
1each
37
Bolt
4
8L/R
L/R chain cover
1each
38
ScrewST4.2X20
2
9
Fan wheel
1
39
ScrewST4.2X40
3
10
Washerφ16x1xφ28
1
40
Cross screw
1
11L/R
L/R pedal
1each
41L/R
Pedal boltφ15.6x88.8x1/2
1each
12
Long axle
1
42
Bolt
2
13
End capsφ2''
4
43
End cap S13
2
14
Foam grips
2
44
Hex bolt M10X45
4
15
End caps1''
6
45
Nylon nut
6
16
Plastic bushingφ1-1/4''
4
46
Arc washer
4
17
Knob
2
47
Acorn nut
4
18
Plastic roller
2
48L/R
Nut 1/2''XB8
1 each
19
Steel bushingφ5/8''
10
49
Hex bolt M10X55
2
20
Steel bushingφ3/8''
4
50
Computer
1
21
Brass bushingφ10
2
51
Spring washer φ13XB2
2
22
Fan wheel axle
1
52
Spring washerφ10.5x3xφ18
2
23
Nut3/8''
4
53
Small chain wheel
1
24
Cover seal
2
54
Nylon nut
2
25
Nut3/8''
2
55
Washer
1
26
Sensor
1
56
D sharp washer
2
27
Crank
1
57
Bolt M10X18
2
28
Bolt ST4.2X18
4
58
Hex bolt
2
29
Washer
1
59
End cap S16
4
30L
Two tank nut
1
60
End cap S18
2
30R
Three tank nut
1

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ASSEMBLY INSTRUCTION
Prior to assembly of this product, remove all components from the package and verify all the listed
parts are supplied. Once certain, begin with the first assembly step.
STEP 1:
Install the front bottom tube (2) and back bottom tube (3) to the main frame (1) with bolts (37), arc
washers (46) and acorn nuts (47).
STEP 2:
A: Remove allen bolt (57), spring washer (52), D-shaped washer (56), and washer (10) from the long
axle (12) on one side, mount one swing bar (4 L/R) to the main section by using the long axle (12),
then attach the other side swing bar (4 R/L), and reinstall the washer (10), D-shaped washer (56),
spring washer (52) and allen bolt (57) as shown. Please don’t fix tightly at this time.
B: Insert the right pedal tube (6R) to the right crank (27R) with right pedal bolt (41R), spring washer
(51) and right nylon nut (48R), finally cover with plastic cap (59).
Fix the left pedal tube in the same way.
Note:
Both pedals bolts are labeled LFOR LEFT and RFOR RIGHT. To tighten turn the left bolt
COUNTERCLOCKWISE and the right bolt CLOCKWISE. Move the crank to a proper angle for easily
tightening the bolts.

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ATTENTION:
The right and left bolt (41L/R) must fully penetrate the nylon ring inside the pedal arm joint and the
crank. This will ensure the stability and durability of your Elliptical Trainer.
In order to install bolt properly, keep it perfectly straight as the bolt goes through the pedal arms and
the crank. If the bolt is connected to the crank at an angle, damage to both the hinge and the crank
may occur.
STEP 3:
Attach the pedals (11L, 11R) to the pedal tubes (6L, 6R) with bolts (44) and nylon nuts (45).

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STEP 4:
Insert the handle bar (7L/R) to the L/R swing bar (4L/R), select a height setting that is comfortable to
the user, and make sure both handle bars are set at the same height. Lock each handle bar in a place
with knob bolts (17).
Note: You can easily switch your handlebars (7L/R) between the dual-action mode and the fixed
mode.
STEP 5:
Connect the computer wire with sensor wire (26), after that insert the computer (50) to the main frame
(1).
The assembly of your Elliptical Trainer is now complete.

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TENSION ADJUSTMENT
As you try your exercises for the first time, you should adjust the tension to the correct level before you
begin your full workout. Turning the adjustment knob allows you to change the tension level and vary
the intensity of your workout as you exercise.
To increase tension turn the tension knob to the right and to decrease tension turn the tension knob to
the left.
REVERSIBLE MOVEMENT
Remember, your Elliptical Trainer has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling targets
your hamstrings (back thigh muscles). Take advantage of these facts to make your workout less
fatiguing and more fun.
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE
BEGINNIG YOUR WORKOUT!
EXERCISE INSTRUCTIONS
Using your ELLIPTICAL TRAINER provides you with several benefits. It will improve your physical
fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

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THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work to your own pace but it is very important to maintain a steady tempo throughout. The
rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
This stage should last for a minimum of 12 minutes for most people though most people start
at about 15-20 minutes.
THE COOL DOWN PHASE
This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL TRAINER you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance, making your legs work harder than normal. You will have to
reduce your speed to keep your heart rate in the target zone.