XMark Fitness XM-4410 User manual

Owner’s Manual
8/09
Read all precautions and
instructions in this manual before
using this equipment.
XM-4410
NARROW BENCH

2
Table of Contents
Before You Begin 3
Parts Identifier 4
Assembly 5-8
Parts List 9
Exploded View
Warranty Information
10
11
SAFETY INFORMATION WARNING!
Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-
existing health problems. XMARK Fitness assumes no responsibility for personal
injury or property damage sustained by or through the use of this product.
It is the owner’s responsibility to ensure that all users of this unit have read the
Owner’s Manual and are familiar with safety information and precautions.
SAFETY PRECAUTIONS
• This unit should only be used on a level surface and is intended for indoor use
only. XMARK Fitness recommends an equipment mat be placed under the unit to
protect the floor or carpet and for easier cleaning.
• Wear comfortable, good-quality walking or running shoes and appropriate cloth-
ing. Do not use this unit with bare feet, sandals, socks or stockings!
• Always examine your unit before using to ensure all parts are in working order.
• Do not leave children unsupervised near or on the unit.
• Service to your unit should only be performed by an authorized service represen-
tative, unless authorized and/or instructed by a XMARK Fitness technician. Failure
to follow these instructions will void the warranty.
NOTE: Hand tighten bolts and lock nuts until machine is fully
assembled.
Prior to assembly, remove components from the box and verify that all the listed
parts were supplied.

3
MODEL: XM-4410
XM-4410
This manual will guide you through the assembly process. If at any time you
are having trouble with the assembly or use of this product, then please contact
When calling please have the following product information available:
Model Name :
Date Mfg.:
Serial #
Model Name Decal Location
Before You Start
REGISTRATION CARD
QUESTIONS?
CALL 1-800-719-4605
Monday-Friday
8:30 a.m.-5:00 p.m.
(Central Standard Time)
MAILING ADDRESS
7501 Trammel Drive
Shreveport, LA 71108
THANK YOU for making this unit a part of your exercise
program.
XMARK Fitness assures the very best in value,
appearance, durability and biomechanics.
XMARK FITNESS SERIES
XMARK Fitness
To avoid unnecessary delays in warranty parts and to insure that a permanent
record of your purchase is on file with our company, be sure to send in the war-
ranty registration card or register online at www
.xmarkfitness.com within 10 days
of purchase.
us at our
XMARK Fitness help line. We have trained service technicians on site to
take care of you, our valued customer.

Parts Identifier
BOLT,M6X40mm (29)
BOLT,M6X15mm (30)
BOLT,M10 x 70mm (32)
BOLT,M10 x 75mm (33)
BOLT,M10 x 20mm (34)
LOCKNUT M10 (36)
LOCKNUTM8 (28)
M6 WASHER (31)
SPACER (27)
4

NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
STEP 1
Assembly
5
25
28
28
1
32
32 32
32
2
36
17
17
36
16
16
3
3
15
15
24
Connect the Right Upright (2) and Left Upright (12) to the Cross Bar (1) using four M10X70
Bolts (32), two Plates (17) and four M10 Lock Nuts (36).
Insert the Weight Rests (3) into the Right and Left Uprights (2) and (12) through Square
Sleeves (16) and secure with Knob Bolts (15).
Attach Right Safety Hook (25) and Left Safety Hook (24) separately to the Weight Rests (3)
on the Right and Left Uprights (2) and (12) using Lock Nuts M8 (28).
4
Set the pins on the Adjustment Tube (4) into a set of brackets located on the Right and Left
Uprights (2) and (12).
12

6
STEP 2
Assembly
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
8
34
36
36
5
33
33 1
36
Connect the rear part of the Main Frame (5) to the Cross Bar (1) with two M10X75mm
Bolts (33) and two M10 Lock Nuts (36).
Attach the Front Stand Tube (8) to the Main Frame (5) using two M10X20 Bolts (34)
and two M10 Lock Nuts (36).

STEP 3
Assembly
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
7
27
27
Install the Leg Lift Bar (7) to bracket of Leg Lever Holder (11) using one M10X70 Bolt
(32), two Spacers (27) and one M10 Lock Nut (36).
23
23
23
23
23
23
18
18
18
18
18
18
7
10
10
10
11
32
36
5
15
Insert the Foam Roller Tubes (10) into Leg Lift Bar (7) and Leg Lever Holder (11). Slide
Foam Rollers (18) onto each end of Foam Roller Tubes (10) and secure in place using
Foam Roller Caps (23).
16
Insert the Leg Lever Holder (11) into the Front Stand Tube (8) and secure with Knob
Bolt (15).
8

STEP 4
NOTE: Hand tighten bolts and lock nuts until machine is fully assembled.
Assembly
8
Attach the Backrest Supports (9) to the pivot on the Main Frame (5). Align Upper Back
Pad (13) and Lower Back Pad (6) to the Backrest Supports (9) and secure with eight
M6X40 Bolts (29) and eight M6 Washers (31). Adjust the height with the Backrest
Adjustment Tube (4).
Place the Seat Pad (14) on the Brackets of the Main Frame (5) and secure with four M6X15
Bolts (30).
6
13
9
9
31
29 29
29
29
31
31
14
5
4
30
30
30

9
XM-4410 Parts List
Parts List
Key NO. Part No. Description QTY
1 204038208503 CROSS BAR 1
2 204038299503 RIGHT UPRIGHT 1
3 204038209503 WEIGHT REST 2
4 204038211503 ADJUSTMENT TUBE 1
5 204038205503 MAIN FRAME 1
6 307040000672 LOWER BACK PAD 1
7 204055601503 LEG LIFT BAR 1
8 204038219503 FRONT STAND TUBE 1
9 204055604503 BACKREST SUPPORT 2
10 204055603503 FOAM ROLLER TUBE 3
11 204055602503 LEG LEVER HOLDER 1
12 204038206503 LEFT UPRIGHT 1
13 307040000631 UPPER BACK PAD 1
14 307040000671 SEAT PAD, XM - 4412 1
15 307010001308 KNOB BOLT 3
16 307010000714 SQUARE SLEEVE 3
17 204038207503 PLATE 2
18 307010001917 FOAM ROLLER 6
19 307010000234 SQUARE PLUG 38 2
20 307010000210 SQUARE PLUG 25 4
21 307010000262 PLUG, SQUARE INNER, 45 1
22 307010000026 BUMPER 25 1
23 307010000404 FOAM ROLLER CAP 6
24 204038210503 SAFETY HOOK, LEFT 1
25 204038298503 SAFETY HOOK, RIGHT 1
26 307010000042 SQUARE END FOOT 50 6
27 306990000050 SPACER 2
28 306010022503 LOCK NUT M8 2
29 306010020010 BOLT, M6X40 8
30 306010020005 BOLT M6X15 4
31 306010023106 WASHER, M6 8
32 306010020047 BOLT, M10X70 5
33 306010020048 BOLT, M10X75 2
34 306010020036 BOLT, M10X20 2
35 307010000410 ROUND PLUG 25 1
36 306010022504 LOCK NUT, M10 9
37 307010000212 SQUARE PLUG 25X2 2
38 308030000308 MANUAL, XM - 4410 1
39 299055604500 BOLT PACK/XM - 4410 1

10
Exploded View
23
23
23
23
23
23
18
18
18
18 18
18
19
19
7
10
10
10
35
36 27
27
32
11
16
34 15
30 30
14
20
20
9
6
13
29
29 29
29
31
31
31
5
33
26
26
26
26 36
36
17
17
2
12
15
15
16
16
3
3
28
28
25
24
32
32
21
8
22
36
36
37
37
4
26
26
1