Crivit 292880 User manual

1
IAN 292880
SKIPPING ROPE SET
Instructions for use
SJIPPETOV
Brugervejledning
SPRINGSEIL-SET
Gebrauchsanweisung
CORDE À SAUTER AVEC LESTS
Instructions d’emploi
SPRINGTOUWSET
Gebruiksaanwijzing
SKIPPING ROPE SET

2
D
A
E
B C

3
F G
H I
J

4
L
K
M

5

6
Leveringsomfang (afb. A) ................................ 13
Tekniske data .................................................... 13
Tilsigtet brug ...................................................... 13
Sikkerhedsoplysninger ..................................... 13
Fare for skader! ............................................. 13
Særlig forsigtighed –
risiko for skader på børn! ............................. 13
Farer på grund af slid ................................... 13
Montering (afb. B) .................................... 13 - 14
Generelle træningsoplysninger ....................... 14
Opvarmning ...................................................... 14
Øvelsesforslag .......................................... 14 - 16
Strækning .......................................................... 16
Pleje og opbevaring ......................................... 16
Henvisninger vedr. bortskaffelse ..................... 17
Oplysninger om garanti og
servicehåndtering ............................................. 17
Contenu de la livraison (fig. A) ....................... 18
Données techniques ......................................... 18
Utilisation conforme .......................................... 18
Consignes de sécurité ...................................... 18
Risque de blessure ! ...................................... 18
Soyez particulièrement prudent :
risque de blessure pour les enfants ! ........... 18
Risque causé par l‘usure ............................... 18
Montage (fig. B) ....................................... 18 - 19
Consignes générales pour l‘entraînement ...... 19
Échauffement ............................................. 19 - 20
Suggestions d‘exercices ........................... 20 - 22
Étirement ............................................................ 22
Entretien et rangement ..................................... 22
Mise au rebut .................................................... 23
Indications concernantla garantie
et le service après-vente ........................... 23 - 24
In het leveringspakket inbegrepen (afb. A) .... 25
Technische gegevens ........................................ 25
Voorgeschreven gebruik .................................. 25
Veiligheidsinstructies ......................................... 25
Gevaar voor blessures! ................................ 25
Uiterste voorzichtigheid – gevaar voor
blessures bij kinderen! ................................... 25
Gevaren door slijtage ................................... 25
Montage (afb. B) ...................................... 25 - 26
Algemene trainingsinstructies .......................... 26
Opwarmen ........................................................ 26
Oefeningsvoorstellen ............................... 27 - 29
Stretchen ............................................................ 29
Verzorging en opslag ....................................... 29
Afvalverwerking ................................................ 29
Opmerkingen over garantie
en serviceafhandeling .............................. 29 - 30
Scope of delivery (figure A) .............................. 8
Technical data ..................................................... 8
Correct use .......................................................... 8
Safety notes ........................................................ 8
Risk of injury! ................................................... 8
Special care – Risk of injury for children! ..... 8
Risks from wear ............................................... 8
Assembly (figure B) ....................................... 8 - 9
General training notes ....................................... 9
Warming up ........................................................ 9
Suggested exercises .................................... 9 - 11
Stretching .................................................... 11 - 12
Care and storage ............................................. 12
Disposal ............................................................. 12
Notes on the guarantee and
service handling ............................................... 12
Contents/Indholdsfortegnelse/Table des matieres/Inhoudsopgave

7
Lieferumfang (Abb. A) ...................................... 31
Technische Daten .............................................. 31
Bestimmungsgemäße Verwendung ................. 31
Sicherheitshinweise ........................................... 31
Verletzungsgefahr! ......................................... 31
Besondere Vorsicht -
Verletzungsgefahr für Kinder! ....................... 31
Gefahren durch Verschleiß............................ 31
Montage (Abb. B) ..................................... 31 - 32
Allgemeine Trainingshinweise ......................... 32
Aufwärmen ........................................................ 32
Übungsvorschläge .................................... 33 - 35
Dehnen .............................................................. 35
Pflege und Lagerung ........................................ 35
Hinweise zur Entsorgung ................................. 35
Hinweise zur Garantie und
Serviceabwicklung ................................... 35 - 36
Inhaltsverzeichnis

8
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or
steps.
Special care –
Risk of injury for children!
• Do not allow children to use this article without
supervision. Point out the correct use of the
training instrument and maintain supervision.
Only allow use if the mental and physical de-
velopment of the children allow this. This
article is not suitable for use as a toy.
Risks from wear
• The article may only be used in perfect con-
dition. Examine the article for damage or wear
before each use. The safety of the article can
only be assured if it is examined regularly for
damage and wear. Do not use the article if it is
damaged.
• Only use original replacement parts.
• Protect the article from extreme temperatures,
sun and moisture. Incorrect storage and use of
the article can lead to premature wear and
this can lead to injuries.
Assembly (figure B)
• Remove both handles (1) and the skipping
rope (2) from the carrying case (6).
• Release the screw on the upper end of the
handles.
• Insert the rope into the handles as illustrated.
• Important: the end of the rope must always
be at the left of the handle when your insert
the rope.
• Tighten the screw at the end of the handle so
that the rope is secure, even when pulled.
• Attach the rope clamps (3) around the rope
lines so that the end of the rope is secure.
Correct rope length
• Test whether the rope has the optimum length
for you. This is achieved when you can stand
on the mid-point of the rope and both rope
ends (including the handles) extend to your
armpits (figure D).
• Correct the length if the rope is not at the
optimum length for you.
Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Scope of delivery (figure A)
2 x Handles (1)
1 x Skipping rope (2)
2 x Rope clamps (3)
2 x 50g Handle weights (4)
2 x 100g Handle weights (5)
1 x Carrying case (6)
1 x Instructions for use
Technical data
Date of manufacture (month/year):
10/2017
Correct use
This article is only suitable for use as a skipping
rope. It is not authorised for any other use, e.g.
as a tow or pulling rope or for abseiling.
Safety notes
Risk of injury!
• Consult your doctor before beginning training.
Please ensure that you are in suitable health
for the training.
• Remember to always warm up before training
and train in accordance with your current
level of performance. Severe injury is possible
if you exert yourself too much or overtrain. If
you experience complaints, weakness or
fatigue discontinue training immediately and
contact your doctor.
• Keep the instructions for use and the exercise
information at hand at all times.
• There must be a free area of approx. 0.6m
around the training area (figure M).
GB/IE/NI

9
• In order to shorten the skipping rope release
the screws at the upper end of the handle.
Remove the rope from the clamp and lengthen
the ends of the rope that extend beyond the
handles. In order to lengthen the rope shorten
the ends of the ropes.
• Note! Please ensure that the rope clamps are
the same distance from the handles in order to
ensure a uniform swing.
Inserting the handle weights
(figure C)
• Each skipping rope set includes 2 sets of
handle weights of 50g (4) and 100g (5).
• You can train without the additional weights or
with 50g or 100g on each handle.
Note: If you wish to train with the additional
weights, please ensure that both handles have
equally heavy weights.
1. Unscrew the end caps from the lower end of
the handle.
2. Remove any inserted weights and exchange
them for lighter or heavier weights. The
same weight must always be inserted into
both handles.
3. Re-attach the end caps to the handles. Ensure
that the end caps are screwed on tightly.
General training notes
Training process
• Wear comfortable sport clothing and trainers.
• Warm up well before each training session
and end each training session gradually.
• Take sufficiently long breaks between the
exercises and drink enough.
• As a beginner, do not train too intensely.
Slowly increase your training intensity.
• Carry out all the exercises steadily, not with
sudden movements or too quickly.
• Be sure to breathe regularly. Breathe out with
effort and breathe in on recovery.
• Ensure a correct body position during the
exercises.
Warming up
Take sufficient time before each training session
to warm up. The following includes descriptions
of some simple exercises for this purpose. Repeat
these exercises 2 to 3 times each.
Neck muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement 4-5 times.
2. Circle your head slowly, first in one direction
and then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull
them carefully upwards. If you bend your
upper body forwards at the same time all the
muscles are warmed up optimally.
2. Circle both your shoulders forwards at the
same time and then change direction after
one minute.
3. Pull your shoulders up to your ears and let
your shoulders fall again.
4. Circle your right and left arms alternately
forwards and then after one minute
backwards.
Important: Don’t forget to continue
breathing steadily throughout!
Suggested exercises
Some of many exercises are described below.
Note: Please ensure that you move the rope
easily from your wrists in small circles. Your
jumps should be economical, i.e. you should
only jump as high enough that the rope can pass
under your feet.
Basic position
• Hold the handles loosely in your hands close
to the rope.
• Hold your shoulders and your elbows in a
relaxed position with your elbows close to
your body.
• Bend your knees slightly and keep your back
straight.
Basic jump walking/running
(figure E)
Starting position
1. Place one foot forwards and hold the article
in such a way that the rope is between your
front and back feet.
2. Keep your arms loose and your elbows close
to your body.
End position
3. Tense your arm and stomach muscles.
GB/IE/NI

10 GB/IE/NI
6. Repeat this exercise 10 - 15 times for 3 sets
and then place the other foot forwards.
Important: During the exercise ensure
that your body is tensed and avoid
jumping too high. Swing the rope using
wrist movements only. Cushion the
landings of your feet on the floor by
bending your knees slightly.
Two-legged slalom (figure H)
Starting position
1. Stand with your feet hip-width apart and your
knees slightly bent. The rope is behind your
feet.
2. Hold your arms at an angle and your elbows
close to your body.
End position
3. Tense your arm and stomach muscles.
4. Simultaneously swing the rope forwards over
your head using your wrists and jump up
slightly in order to allow the rope to pass
under your feet.
5. When you land place your feet first to one
side and on the next jump to the other side so
that you are jumping from side to side.
6. Repeat this exercise 10 - 15 times for three
sets.
Important: During the exercise ensure
that your body is tensed and avoid
jumping too high. Swing the rope using
wrist movements only. Cushion the
landings of your feet on the floor by
bending your knees slightly.
Single-leg jumps (figure I)
Starting position
1. Stand with your feet hip-width apart and your
knees slightly bent. The rope is behind your
feet.
2. Hold your arms at an angle and your elbows
close to your body.
End position
3. Tense your arm and stomach muscles.
4. Simultaneously swing the rope forwards over
your head and jump up on one leg in order
to allow the rope to pass under your feet. Pull
the other, non-jumping leg up behind you at
an angle.
4. Pull your back foot upwards and at the same
time swing the rope with your wrist backwards
over your head.
5. Lift your front foot up so far that the rope can
pass under it.
6. Repeat this exercise 10 -15 times for 3 sets
and then place your other foot forwards.
Important: During the exercise ensure
that your body is tensed and avoid
jumping. Move the rope in such a way
that you can still walk or run. Only
move the rope using wrist movements.
Cushion the landings of your feet on the
floor by bending your knees slightly.
Basic jump with both legs (figure F)
Starting position
1. Stand with your feet hip-width apart and your
knees slightly bent. The rope is behind your
feet.
2. Keep your arms slightly bent and your elbows
close to your body.
End position
3. Tense your arm and stomach muscles.
4. Simultaneously swing the rope forwards over
your head using your wrists and jump up
slightly in order to allow the rope to pass
under your feet.
5. Repeat this exercise 10 -15 times for 3 sets.
Important: During the exercise ensure
that your body is tensed and avoid
jumping too high. Swing the rope using
wrist movements only. Cushion the
landings of your feet on the floor by
bending your knees slightly.
Stride jump (figure G)
Starting position
1. Place one foot forwards and hold the article in
such a way that the rope is behind your feet.
2. Hold your arms loose and your elbows close
to your body.
End position
3. Tense your arm and stomach muscles.
4. Swing the rope over your head from behind
qusing your wrists.
5. Pull your foot backwards slightly when you
lift it and swing the rope under your feet in the
striding position.