7GB/IE/NI
Only use the product in areas where you can
maintain adequate distance from persons/ob-
jects to avoid injuries and property damage.
Do not use the product near steps or stairs.
Always exercise on a flat, non-slip surface.
Warm up before exercising and adapt the
exercise intensity to your abilities.
Only use the elastic cord together with the
multifunction exercise equipment.
Never pull the elastic cord toward your face
and never wrap it around your head, neck or
chest.
Exercise area
Choose an exercise area about 3.00 x 1.80m
(L x W) in size.
CAUTION! Always use the door anchor to
secure the product to a door.
CAUTION! RISK OF INJURY! Only secure
the product to doors which open outward
(away from you)! Never secure the product to
doors which open inward (toward you)! The
door could open, resulting in injuries.
CAUTION! RISK OF INJURY! Always test
the tensile strength of the joints to ensure ade-
quate reserves remain. Injuries may otherwise
occur.
CAUTION! RISK OF INJURY! Always lock
the door you are securing the door anchor to.
CAUTION! Always use the included door
sign whilst exercising. Be sure to attach it to the
other side of the door so it can be read.
Always use genuine replacement parts.
Protect the product from extreme temperatures,
sunlight and moisture. Incorrect product stor-
age and use may result in premature wear
and breaks in the structure, which may result in
injuries.
Replace the elastic cord after max. 3 years, as
the material will wear.
Product Assembly
(see Fig. B, Step 1–7)
Screw the two parts of the exercise bar 2
together hand tight.
Guide the start of the cord 5a through the re-
taining ring 2a and pull the elastic cord all the
way through the loop at the start of the cord.
Attach the safety loop 2b to the retaining
ring 2a .
For the cord to have resistance at both ends,
hook the snap hook 4into the retaining ring
2a and the end of the cord 5b (see Fig. BI/II).
Important: The end of the exercise bar 2has
flexible end pieces with retaining ring 2a . Never
remove the end pieces; doing so may minimise the
stability of the product.
Attaching the product
Choose an exercise area about 3.00 x 1.80m
(L x W) in size.
Attaching the product
to a door
Secure the door anchor 3.
3
For cord resistance at both ends
(see Fig. BI/Step 6–7):
Pull the loop on the door anchor 3over the
middle of the elastic cord 5. Hook the snap
hook 4into the end of the cord 5b and into
the retaining ring 2a .
