Master S100 User manual

201808

Congratulations!
Welcome to the world of the Ski Trainer. The Ski Trainer is
one of the finest and most comprehensive Ski Simulators
available.
The Ski Trainer is designed to provide relevant skiing
related exercises. In addition, the Ski Trainer gives
several option for regular light strength training.
By choosing Ski Trainer, you have made a decision that
will improve the health and fitness and well being for you
and your family Being. Fit and healthy will improve your
energy levels and your quality of life.
Cardiovascular training is vital for all age and the Ski
Trainer provides a more effective workout, producing
better results and will encourage you have always
wanted.
All you need to do is to spend 15 to 30 minutes three times
a week to star seeing the benefits of a regular exercise
program on the Ski Trainer.
We want you to enjoy the full benefits of your exercise
program and so we recommend that you read this manual
thoroughly and by doing so you will :
ŸSave valuable exercise time in the long run.
ŸExercise safely and more effectively.
ŸLearn proper techniques.
ŸBe able to better define your fitness goals.
INTRODUCTION
INTRODUCTION
TABLE OF CONTENTS
IMPORTANT INFORMATION
Medical / Safety
Care and Maintenance
EU Regulations
WARRANTY
GENERAL PARTS IDENTIFICATION
Proper Ski Pole Grip
Optional Accessories
Accessory Attachments
EXERCISES
TRANSPORTATION
COMPUTER INSTRUCTIONS
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TABLE OF CONTENTS

IMPORTANT INFORMATION-PLESE READ
Medical / Safety
We s u g g e s t t h a t y o u r e a d t h i s U s e r M a n u a l
thoroughly to familiarize yourself with the Ski Trainer
before using it.
Before beginning any exercise program, consult your
physician. He or she can help evaluate your present
fitness level and determine the exercise program that
is the most appropriate for your age and physical
condition.
If you experience any pain or tightness in the chest,
irregular heartbeat, shortness of breath, faintness, or
unusual discomfort upon exercising, stop and consult
a physician.
Adult supervision is required at all times when
children are on or near the Ski Trainer. Unsupervised
children should keep away from the equipment at all
times.
Keep fingers and limbs, loose clothing and hair away
from moving parts.
Before each workout, we advise that a precautionary
safety check is wise. All equipment should be safety
checked for wear and damage. If you find any damage
or defective components stop using the Ski Trainer
immediately and contact your dealer for help. Keep
the equipment out of use until repaired by a certified
technician.
To avoid injury, care should be taken when getting on
or off your Ski Trainer.
Wea r c o m fo r t ab l e , l igh t wei g ht, we l l v e nt i l at e d
clothing to help sweat evaporate. Make sure your
shoes fit you properly and provide external and lateral
stability support to prevent ankle and knee injuries.
Wear cross-training, walking or running shoes.
It's very important not to become dehydrated. Your
body needs water lost during exercise.
Don't forget to warm-up and cool-down. Limbering up
“cool” muscles and cooling down after exercise are
important injury-prevention measures. If you have not
warmed up prior to mounting your Ski Trainer, to
avoid injury we suggest you exercise slowly for at
least five minutes before beginning any intense
exercise programs.
Care and Maintenance
Your Ski Trainer is made of the high quality
materials. However it is still important that you take
care of your Ski Trainer on a regular basis. Your Ski
Trainer is for indoor use only and should not be
used or stored in damp areas. Wipe all perspiration
from your after each use.
For safety, inspect your Ski Trainer on a regular
basis. When used in a domestic environment a
safety check and clean before use is advised.
PARTS MOST SUSCEPTIBLE TO WEAR
ROPE CLAMP [part# 023 024 210 387C]
The rope clamps are made of plastic and can easily
break without warning. We suggest, before your
workout you visually check the rope clamps for any
sign of stress indicated by white stretch marks.
Replacing the rope clamps is a simple procedure
that can be down by the user at any time. Spare
clamps are available from your dealer. The only tool
you need is a phillips screwdriver. Simply remove
the screw from old rope clamp and disassemble.
The assembly procedure is the reverse of the
disassemble procedure taking care not to over
tighten the screw.
ROPE ASSEMBLY [part# 009]
The rope suffers a lot of friction and can easily fray.
Check for frayed rope consistently. The pulleys are
also susceptible to wear however they will last a lot
longer than the rope. When the rope is damaged we
suggest that you replace it yourself.
Contact your dealer for assistance.
FLOOR STAND FASTENERS [part# 001A 001B
416 368 334C 475 ]
The parts are assembled by the consumer and
should be checked regularly to ensure that they
remain tight at all times.
ALL FASTENERS [Nuts, Bolts, and Screws]
Due to vibration, over time some of the fasteners
may become loose. We strongly suggest the owner
periodically check all visible fasteners at least once
a year to ensure that they remain tight.
RETURN SYSTEM [part#139A]
If the return system feels slow or slack, contact your
dealer for assistance.
BELT TENSION [part# 022 134]
The belt should not need tensioning for years,
however, if you feel the resistance system is
slipping contact your dealer for assistance.
WARNING: Do not apply oil to any moving parts as
this will wash the grease away damaging your Ski
Trainer.
WARNING: Use only the accessory attachments
recommended by the manufacturer. Do not attempt
to modify or alter your Ski Trainer as injury may
result.
EU Regulations
The Ski Trainer is designed for Home use ONLY
a n d s h o u l d n o t b e u s e d i n a c o m m e r c i a l ,
therapeutic or medical environment.
The official maximum load is 150 kg.
The Ski Trainer has been tested and certified
according to EN ISO 20957-1 and EN 957-7, Class
HA.
The braking system is Speed Independent.
WARRANTY
It is important to keep your purchase receipt!
You may be asked to produce it too authenticate
your warranty.
The warranty is valid for a period of one year from
the date of purchase.
Do not attempt to fix, repair, modify or alter your Ski
Trainer as it will be considered tampering and will
invalidate your warranty.

WHEEL
PULLEY
SNAP HOOK
HANDLE STRAPS
HANDLE
COMPUTER
COVER
MESH
HOUSING
FLOOR STAND-FRAME
T-section
PULL BAR
(optional)
BAR
(optional)
WALL MOUNTING
BRACKETS
(optional)
MAIN FRAME
(complete
with Housing
& Computer)
ROPE
S100 SKI TRAINER GENERAL PARTS IDENTIFICATION
FLOOR STAND
(optional)

Proper Ski Pole Grip Optional Accessories
Wall Monuting Bracket
Pull Bar
Oar Bar
Accessory Attachments
Handles
Handle Straps
Oar Bar
Pull Bar
The handles are secured to the snap hooks as shown below
The handles straps are secured
to the snap hooks as shown below
The Oar bar is secured to the snap hooks as shown below
The Pull bar is secured to the snap hooks as shown below
Floorstand

Hands and feet shoulder width apart. Hands
above your head. Arms slightly bent
Maintain bent arms and drive the handles
downwards using your core abdominal
muscles and bending your knees
Finish with knees slightly bent and arms
extended down alongside your thighs.
Bring your arms back up and straighten
your body to return to the start position.
Accessory Attachments: Handle & Handle Straps
EXERCISES
Ski Drive

Accessory Attachments: Handle & Handle Straps
Ski Drive Variations
EXERCISES
Ski Drive without using your legs will exercise
the upper body and core only. Good when
you are recovering from a leg or foot injury.
You may wish to use a stool and exercise
sitting down.
Stand with one foot forward and one foot
back, then alternate. This will apply different
emphasis on various leg muscles and is a
good way to mix up your workout routine.
Extend onto your toes puts extra emphasis
on your calf muscles.

The deltoid pull will exercise your shoulder deltoid muscles.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
We suggest that you set the resistance Level to maximum.
Deltoid Pull Accessory Attachments: Pull Bar
EXERCISES

The pull & twist will exercise your core muscles applying emphasis
on the abdominal oblique's.
You can alternate between the left and right side on each stroke.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
We suggest that you set the resistance Level to maximum.
EXERCISES
Accessory Attachments: Pull Bar
The Pull & Twist

Accessory Attachments: Pull Bar
Triceps Pull
EXERCISES
The triceps pull will exercise your triceps muscles.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
We suggest that you set the resistance Level to maximum.

Accessory Attachments: Pull Bar
Lat Pull
EXERCISES
The lat pull will exercise your latissimus muscles.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
We suggest that you set the resistance Level to maximum.

Accessory Attachments: Oar Bar
The Pull
EXERCISES
You can alternate between the left and right sides.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
WARNING: Beware of rope chafing against clothes or skin.

Accessory Attachments: Oar Bar
The Kayak
EXERCISES
Similar to rowing a kayak
You can alternate between the left and right sides.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
WARNING: Beware of rope chafing against clothes or skin.

Accessory Attachments: Oar Bar
SUP
EXERCISES
Similar to Stand Up Paddle boarding (SUP).
You can alternate between the left and right sides.
Exercise in a smooth rhythmic motion and avoid jerking the rope.
WARNING: Beware of rope chafing against clothes or skin.

TRANSPORTATION
A) Position yourself at the FLOOR STAND FRAME and with your both hand take a firm grip
of the FLOOR STAND FRAME and gently lift up.
B) Hold onto the Ski trainer with both hands. Using your body weight, slowly tip the Ski
trainer towards the front whilst at the same time move around to the front of the machine
to support the weight.
C) Use your body weight gently lower the FLOOR STAND FRAME to the floor.
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COMPUTER(SM5873) INSTRUCTION
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DISPLAY FUNCTIONS
ITEM
DESCRIPTION
TIME
-Count up – No preset target, Time will count up from 00:00 to maximum.
-Count down - If training with preset Time, Time will count down from reset
to 00:00.
-Display range: 0:00~99:59.
TIME/500m
-Display the remain time to finish 500, and meters rowing according to current
speed.
-Display range: 0:00~59:59
DISTANCE
(METER)
-Display range: 0~99999m
CALORIES
-Burned calories during rowing.
-Display range: 0~9999
(This data is a rough guide for comparison of different exercise sessions
which cannot be used in medical treatment.)
SPM
-Strokes per minute
STROKES
-The movements when complete rowing.
-Display range: 0 ~ 9999
PULSE
-Computer buzzer will beep when actual heart rate is over the target value
during workout.
-Display range: 0-30~230Bpm
WATTS
-Workout power consumption
-Display range: 0 ~ 999
*Press UP/DOWN key to preset level value when computer works.
KEY FUNCTIONS
ITEM
DESCRIPTION
INTERVAL
PROGRAM
- Function selection.
- Interval Program 20/10﹑10/20﹑Customer.
TARGET
PROGRAM
- Function selection
- Target Time﹑Target Distance﹑Target Calories﹑Target Pulse﹑Target
Watts.
START/STOP
KEY
- Press Start to row training.
- Press Stop to display workout results.
UP
- In setting mode, adjust the values.
- Increase resistance levels.
DOWN
- In setting mode, adjust the values.
- Decrease resistance levels.
ENTER
/MODE
- Confirm setting or selection.
RESET
- In Ready mode, hold on pressing UP key + DOWN key, computer will
reboot.
OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2
seconds (Drawing 1).
(Drawing 1)

COMPUTER(SM5873) INSTRUCTION
QUICK-START
1. Then into READY mode (Drawing 2) , press START / STOP key to start workout
(Drawing 3).
2. Press START/STOP key to stop, into workout results (TOTAL / AVERAGE / MAX)
(Drawing 4~6).
3. In STOP mode, hold on START/STOP key, monitor return to READY mode.
(Drawing 2) (Drawing 3)
(Drawing 4) (Drawing 5) (Drawing 6)
INTERVAL PROGRAM
Sections
20/10 →10/20 →CUSTOM, press UP/DOWN key to select. (Drawing 7~10)
(Drawing 7) (Drawing 8) (Drawing 9) (Drawing 10)
1. (20/10): Work for 20 seconds and rest for 10 seconds for 8 times.
A. Select (20/10) then press START/STOP key to begin.
B. As work, time would count down from 20 seconds.
C. Then as rest, time would count down from 10 seconds.
D. B&C would continue for 8 times till end.
E. In STOP mode, hold on START/STOP key, monitor return to READY mode.
2. (10/20): Work for 10 seconds and rest for 20 seconds for 8 times.
A. Select (10/20) then press START/STOP key to begin.
B. As work, time would count down from 10 seconds.
C. Then as rest, time would count down from 20 seconds.
D. B&C would continue for 8 times till end.
E. In STOP mode, hold on START/STOP key, monitor return to READY mode.
3. CUSTOMER: User can set up the time for exercise and rest.
A. Select CUSTOMER and Press ENTER/MODE key to enter.
B. SET ROUND would show up. Press UP/DOWN key to select exercise terms.
C. Then press ENTER/MODE key to select Work / Rest time. Press UP/DOWN
key to select exercise time.
D. Press START/STOP key to begin.
E. As exercise, time would count down as setting.
F. Then as rest, time would count down as setting.
G. E&F would continue as setting till end.
H. In STOP mode, hold on START/STOP key, monitor return to READY mode.
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TARGET PROGRAM
Sections
TIME →DISTANCE(METER) →CALORIES →PULSE →WATT, press UP/DOWN
key to select. (Drawing 11~15)
COMPUTER(SM5873) INSTRUCTION
(Drawing 11) (Drawing 12)
(Drawing 13) (Drawing 14) (Drawing 15)
Target Time
1. Press UP/DOWN key to set Target TIME, press STRAT/STOP key to workout in
Target Time mode.
2. TIME begins to count down from Target value, TIME/500 /DISTANCE(METER)/
CALORIES/ SPM/ STROKES/ PULSE/ WATT will display value accordingly.
3. Press STRAT/STOP key to stop workout, into workout results (TOTAL / AVERAGE
/ MAX).
4. In STOP mode, hold on START/STOP key, monitor return to READY mode.
Target Distance
1. Press UP/DOWN key to set Target DISTANCE, press STRAT/STOP key to workout
in Target Distance mode.
2. DISTANCE begins to count down from Target value, TIME/500 /DISTANCE(METER)
/ CALORIES/ SPM/ STROKES/ PULSE/ WATT will display value accordingly.
3. Press STRAT/STOP key to stop workout, into workout results (TOTAL / AVERAGE /
MAX).
4. In STOP mode, hold on START/STOP key, monitor return to READY mode.
Target Calories
1. Press UP/DOWN key to set Target CALORIES, press STRAT/STOP key to workout
in Target Calories mode.
2. CALORIES begins to count down from Target value, TIME/500 /DISTANCE(METER)/
CALORIES/ SPM/ STROKES/ PULSE/ WATT will display value accordingly.
3. Press STRAT/STOP key to stop workout, into workout results (TOTAL / AVERAGE /
MAX).
4. In STOP mode, hold on START/STOP key, monitor return to READY mode.
Target Pulse
1. Press UP / DOWN key to set AGE and enter by pressing ENTER / MODE. Choose
60% –>75% -->85% -->TARGET.
Pulse 60% - Here you are rowing in the very efficient range of 60%, ideal for beginners
and for general fat Burning.
Pulse 75% - This range of 75% of the maximum pulse rate is suitable for experienced
users and athletes.
Pulse 85% - The anaerobic range of 85% of the maximum pulse rate is only suitable
for competitive athletes and short sprint exercises.
TAG - The computer uses your Age to calculate a target pulse rate, which you can
change as per your willing. Never select a target pulse that is higher than your age-
determined maximum pulse rate.
2. TIME begins to count up, TIME/500 /DISTANCE(METER)/ CALORIES/ SPM/ STROKES/
PULSE/ WATT will display value accordingly.
3. Press STRAT/STOP key to stop workout, into workout results (TOTAL / AVERAGE /
MAX).
4. In STOP mode, hold on START/STOP key, monitor return to READY mode.
16 18

Target Watt
1. Press UP/DOWN key to set Target WATT, press STRAT/STOP key to workout in
Target Watt mode.
2. Press UP/DOWN key to preset TIME.
3. TIME begins to count up, TIME/500 /DISTANCE(METER)/ CALORIES/ SPM/
STROKES/ PULSE/ WATT will display value accordingly.
4. Press STRAT/STOP key to stop workout, into workout results ( TOTAL / AVERAGE /
MAX).
5. In STOP mode, hold on START/STOP key, monitor return to READY mode.
A. Press UP/DOWN key to set Target WATT, press STRAT/STOP key to workout
in Target Watt mode.
B. Press UP/DOWN key to preset TIME.
C. TIME begins to count up, TIME/500 /DISTANCE(METER)/ CALORIES/ SPM/
STROKES/ PULSE/ WATT will display value accordingly.
D. Press STRAT/STOP key to stop workout, into workout results (TOTAL/
AVERAGE / MAX).
E. In STOP mode, hold on START/STOP key, monitor return to READY mode.
Noted
1. After 1 minute without pedaling or pulse input, console will turn off backlight, and
will enter into power saving mode after 3 minutes. Press any key may wake the
console up.
2. When computer act abnormal, please plug out the adaptor and plug in again.
APP(optional)
1. This console can connect APP on the smart device by Bluetooth.
2. Once console is connect to smart device via Bluetooth, the console will power off.
COMPUTER(SM5873) INSTRUCTION
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