ParaBody 375101 User manual

Serious Steel
375101 HOME GYM
ASSEMBLY INSTRUCTIONS
Part# 6831501 1Revision:09/28/99

]iMPORTANT NOTES
I
WELCOMETO THE WORLDOF $~rf~/~$ $~et~t]
I
Please note:
* Thankyou for purchasing the Parabody375101HomeGym.Please read these
instructions thoroughlyand keepthemfor future reference. This product mustbe assembled
ona flat, level surfaceto assureits properfunction.
* Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at [phone].
Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.
Failure to doso mayresult in serious injury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuse of equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
5. Consultyour physician before beginningany exercise program.
I Tools Required for Assembly
I
* Rubber mallet or hammer
*3/4" wrench
* 9/16" wrench
*Ratchetwith 3/4" and 9/16" sockets
*5/32" Allen wrench
* Adjustable wrench
* Tape measure
Bolt LengthRuler
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THE HEADOF THE BOLT.
BOLT LENGTH
BOLT LENGTHRULER:
6

REY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
31
32
33
34
35
36
PART#
6830103
6830503
6831003
6828203
6829003
6830803
6829502
6832203
6828603
6827802
6594702
6683302
6624402
6681902
6275302
6387901
6125101
6375902
6523401
DESCRIPTION
BASE
BENCH FRAME
PRESS ARM
LEG SUPPORT
TOP BOOM
GUIDE RODSUPPORT
PRESS ARMADJUST
LEG CURL/EXTENSION
STACK GUARD
BACKPAD SUPPORT
FLOATINGPULLEY
WOLFFSLEEVE
SWIVELPULLEYBRACKET
1/4X2X16-1/2" PLATE
LATBAR
LOW ROWBAR
3/4 DIA.X16" TUBE
1-1/4 X4-7/8" TUBE
72-3/8" GUIDEROD
6194601 4 X 7" ROLLERPAD
6016401 3 X 7" ROLLERPAD
6654302 BACKPAD
6681502 SEATPAD
6409101 ANKLESTRAP
6832601 3/4 DIA. X11" SHAFT
6714601 I-[EAD PLATE
6266001 WEIGHTSTACK SHAFT
6382301 WEIGHTPLATEBUSHING(1 Oct)
3108002 WEIGHTSTACKCUSHION
6214401 WEIGHTSTACKPIN
6214501 WEIGHTPLATE
6833001 SECONDARYCABLE
6833101 PRIMARYCABLE
3116201 3-1/2" PULLEY
3105401 STARLOCKCOLLAR
6412001 3/8" SPRINGPIN ASSEMBLY
PARTS LIST
QTY ~
137
1 "~8
1 ~9
1 40
1 41
1
143
1 44
1 "~5
1~
1 47
148
149
2 50
1 "~1
1 52
2 53
2 54
2 55
6 56
2 57
1 "~8
1 59
1 61
1
1 63
3 64
2 65
166
15 ~7
168
169
12 70
6 71
1
PART#
6806801
6075906
3103801
64.06401
DESCR[I~[ON
1/2" SPRINGPIN ASSEMBLY
12 LINKCHAIN
5/16" SNAPI~INK
HINGE TAB
6686301 U-PIN
3109602 1/2" PALNUT
64.27101 CLEVIS
6145801 THLrlVIBSCf~W
3117401 CAP PLUG
6832701 2" SQ. RUBBERBUMPER
6270501 4 X 14" NON-SIC:DSTRIP
6177001 2-1/2 X5-1/2" NONSKID
6533501 2-3/8" CABLERETAININGCLIP
3102802 3/8" LOCK~,RJT
310250i 3/8" WASHIER
3102601 3/8" LOCKWASHER
3102801 1/2" LOCKNUT
3102804 1/2" LOWHT. LOCKNUT
3102502 1/2" WASEIER
3102503 3/4" WASEIER
3106803 5/16" SETSCREW
6122704 1/4" SPACER
61.22702 1/2" SPACER
6480301 3/8" FLANGESPACER
6020601 1/2" FLANGEBEARING
31 04901 3/4" FLANGEBEARING
3102901 3/8 X1-1/4"BOLT
3102933 3/8 X2" BOLT
3102922 3/8 X2-3/4" BOLT
3102904 3/8 X 3" BOLT
3102910 1/2 X3" BOLT
3102917 1/2 X4"BOLT
3102949 1/2 X5-1/2" BOLT
3116001 1-1/4"RUBBERBUMPER
6189501 WEIGHTSTACKLABELS(1-25)
* Seperateandcountall hardwareandpartspriorto assembly.
1
1
3
2
1
1
1
1
2
1
1
2
4
13
20
3
11
6
10
2
2
1
2
8
2
2
6
7
5
2
5
9
2
1
1

~LOWHEIGHT
FIGURE 1
STEP1
¯ sECURELYassemb~etheSTACKGUARD(9)t~theBASE(~)usingtw~1/2X4,,B~LTS(68),tw~~/2WASl~ERS(55),andtw~~/2,,
LOCK NUTS(53) as shownin FIGURE
Assemblethe SWIVELPULLEYBRACKET(13) to the shoulder bolt on the BASE(1) using one 1/2" LOWHEIGHTLOCKNUT
(54) as shownin FIGURE1. (NOTE:Securely tighten, then back nut off 1/4 turn to allow the SWIVELPULLEYBRACKET(13)
to rotatefreely.)
¯Center one 4 X14" NONSKIDSTRIP(47) on the BASE(1) as shownin FIGURE
¯Assembletwo 2-1/2 X 5-1/2" NONSKIDSTRIP(70) on the BASE(1) as shownin FIGURE

1/2X4"t
FIGURE 2
STEP 2
¯Loosely assemble the TOPBOOM(5) to the BASE(1) using two 1/2 X 4" BOLTS(68), two 1/2" WASHERS(55), and two 1/2"
NUTS(53) as shownmFIGURE
1/2 [ 1/2 I 1/2 I 1/2 I 1/2 ] 1/2 [
6
1[ l I I I I I ,,,
5

FIGURE 3
1/2 X4"I
STEP 3
¯L~se~yattachtheBENCHFRAME(2)t~theBASE(1)andt~theT~PB~M(5)usi1~gf~ur~/2X4"B~LTS(6’~)~tw~/2’’WASHERS
(55), and four 1/2" LOCIC~qUTS(53) as shownin FIGURE

STEP4
¯ Slide the 1/2" DIAU-PIN(41) tt~’oughthe bushingin the WOLFFSLEEVE(12) then force the 1/2" PALNUT(42) over endof
U-PIN(41).
¯ Removethe 2" S Q. ENDCAPfrom the BENCHFRAME(2) before sliding the WOLFFSLEEVE(12) over the BENCHFRAME
¯ Slide the WOLFFSLEEVE(12) over the BENCHFRAME(2). (NOTE:Makesure the spring pin barrel is facing as shownin FIGURE
¯ Securely assemb 1 e one 3/8" SPRINGPIN ASSEMBLY(36) and one THUMBSCREW(44) to the WOLFFSLEEVE(12).
Insert the previously removed2" SQ. ENDCAPinto the end of the BENCHFRAME.
/2" LOWHEIGHT
1/2X5-1/2
’~ 1/2 X 3"~.N
1/2" LOW
HEIGHT
FIGURE 5 (6~ 1/2 X3"
STEP5
¯Looselyassemblethe LEGSUPPORT(4) to the BASE(1) using three 1/2 X3"BOLTS(67), two 1/2"WASHERS(55), one 1/2"
(53), and one 1/2" LOWHEIGHTLOCKNUT(54) as shownin FIGURE
¯ Attach two 1/4 X2 X16-1/2" PLATES(14) to the BENCHFRAME(2) using one 1/2 X5-1/2" BOLT(69) andone 1/2" LOWHEIGHT
NUT(54). (NOTE:Securely tighten, then backnut off 1/4 turn to allowthe 1/4 X2 X16-1/2" PLATES(14) to rotate freely.)
1/2 I 1/2 I 1/2 ~ 1/2 I 1/2 1 1’2 I
2 3 5 [ I I
7

TIGHTEN!
TIGHTEN~
TIGHTEN!
STEP6
Securelytighten all loose frameconnectionsmadeto this point.
Tightenthe: ¯ TOPBOOM(5) to the BASE(1).
¯ BENCHFRAME(2) to the BASE(1).
¯ LEGSUPPORT(4) to the BASE(1) and the BENCHFRAME
¯ and the TOPBOOM(5) to the BENCHFRAME(2).
8

FIGURE7 1/2 x~q/2"
1/2 X4"
STEP7
¯ Attach BACKPADSUPPORT(10) mthe WOLFFSLEEVE(12) using one 1/2 X 4" BOLT(68) and one 1/2" LOCKNUT(53).
Securely tighten, then back nut off 1/4 turn to allow the BACKPADSUPPORT(10) to rotate freely.) SeeFIGURE
¯ Attach both 2 X 16-1/2" PLATES(14) to the bushing on the BACKPADSUPPORT(10) using one 1/2 X5-1/2" BOLT(69) andone
LOWHEIGHTLOCKNUT(54). (NOTE:Securely tighten, then back nut off 1/4 turn to allow the 2 X16-1/2" PLATES(14) to rotate
freely.)
Slide one HINGETAB(40) on each side of shaft on WOLFFSLEEVE(10) as shownin FIGURE
Stick one 1 - 1/4" RUBBERBUMPER(70) on the BENCHFRAME(2) whereit makescontact wifl~ the BACKPADSUPPORT(10).
3/8 X2-3/4"~~3/8X1-1/4’"
FIGURE 8
STEP8
¯ Securely aGachBACKPAD(22) to BACKPADS~PORT(10) using ~o 3/8 X2-3N" (65) and ~o 3/8" WAS~iERS
¯ Securely a~ach SEATPAD(23) to HINGETABS(40) using ~vo 3/8 X I-1N" (63) and ~o 3/8" WASHERS(51) as shownin FIGURE
I1/2 I1/2 I 1/2 I1/2 I1/2 I 1/2
0 1 245I6
9

FIGURE 9 sTE~,8
¯ Insert two 1/2" FLANGEBEARINGS(61) into the
LEGCURL/EXTENSION(8).
/2" LOWHEIGHT ¯ Assemblethe LEGCURL/EX~I]gNSION(8) to the LEG
SUPPORT(4) using one 1/2 X3" (67) and one
LOWHEIGHTLOCKNUT(54). (NOTE: Securely
tighten, thenbacknutoff 1/4 turnto allowthe LEG
CURL/EXTENSION(8) to r, atate freely.)
FIGURE 10
;TEP10
¯Assemblefour 4 X 7" ROLLERPADS(20) to the LEGCURL/EXTENSION(8) as sh°wn°n FIGURE9 using twc’ 3/4 DIA"X16" TUBES
(17) and four STARLOCKCOLLARS(35).
¯ Assembletwo 4 X 7" ROLLERPAD(20) to the robe on the BENCHFRAME(2) as showaa on FIGURE9 using two STARLOCK
COLLARS(35) as shownin FIGURE10.
10