ParaBody 375101 User manual

Serious Steel
375101 HOME GYM
ASSEMBLY INSTRUCTIONS
Part# 6831501 1Revision:09/28/99

]iMPORTANT NOTES
I
WELCOMETO THE WORLDOF $~rf~/~$ $~et~t]
I
Please note:
* Thankyou for purchasing the Parabody375101HomeGym.Please read these
instructions thoroughlyand keepthemfor future reference. This product mustbe assembled
ona flat, level surfaceto assureits properfunction.
* Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy
water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice representative
at [phone].
Thereis a risk assumedby individuals whouse this type of equipment.Tominimizerisk, please
followthese rules:
1. Inspect equipmentdaily. Tightenall loose connectionsandreplace wornparts immediately.
Failure to doso mayresult in serious injury.
2. Donot allow minorsor children to play on or aroundthis equipment.
3. Exercisewithcare to avoidinjury.
4. If unsureof properuse of equipment,call yourlocal Parabodydistributor or call the
Parabodycustomerservice departmentat [phone].
5. Consultyour physician before beginningany exercise program.
I Tools Required for Assembly
I
* Rubber mallet or hammer
*3/4" wrench
* 9/16" wrench
*Ratchetwith 3/4" and 9/16" sockets
*5/32" Allen wrench
* Adjustable wrench
* Tape measure
Bolt LengthRuler
NOTE: BOLT LENGTHIS MEASUREDFROMTHE UNDERSIDEOF THE HEADOF THE BOLT.
BOLT LENGTH
BOLT LENGTHRULER:
6

REY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
31
32
33
34
35
36
PART#
6830103
6830503
6831003
6828203
6829003
6830803
6829502
6832203
6828603
6827802
6594702
6683302
6624402
6681902
6275302
6387901
6125101
6375902
6523401
DESCRIPTION
BASE
BENCH FRAME
PRESS ARM
LEG SUPPORT
TOP BOOM
GUIDE RODSUPPORT
PRESS ARMADJUST
LEG CURL/EXTENSION
STACK GUARD
BACKPAD SUPPORT
FLOATINGPULLEY
WOLFFSLEEVE
SWIVELPULLEYBRACKET
1/4X2X16-1/2" PLATE
LATBAR
LOW ROWBAR
3/4 DIA.X16" TUBE
1-1/4 X4-7/8" TUBE
72-3/8" GUIDEROD
6194601 4 X 7" ROLLERPAD
6016401 3 X 7" ROLLERPAD
6654302 BACKPAD
6681502 SEATPAD
6409101 ANKLESTRAP
6832601 3/4 DIA. X11" SHAFT
6714601 I-[EAD PLATE
6266001 WEIGHTSTACK SHAFT
6382301 WEIGHTPLATEBUSHING(1 Oct)
3108002 WEIGHTSTACKCUSHION
6214401 WEIGHTSTACKPIN
6214501 WEIGHTPLATE
6833001 SECONDARYCABLE
6833101 PRIMARYCABLE
3116201 3-1/2" PULLEY
3105401 STARLOCKCOLLAR
6412001 3/8" SPRINGPIN ASSEMBLY
PARTS LIST
QTY ~
137
1 "~8
1 ~9
1 40
1 41
1
143
1 44
1 "~5
1~
1 47
148
149
2 50
1 "~1
1 52
2 53
2 54
2 55
6 56
2 57
1 "~8
1 59
1 61
1
1 63
3 64
2 65
166
15 ~7
168
169
12 70
6 71
1
PART#
6806801
6075906
3103801
64.06401
DESCR[I~[ON
1/2" SPRINGPIN ASSEMBLY
12 LINKCHAIN
5/16" SNAPI~INK
HINGE TAB
6686301 U-PIN
3109602 1/2" PALNUT
64.27101 CLEVIS
6145801 THLrlVIBSCf~W
3117401 CAP PLUG
6832701 2" SQ. RUBBERBUMPER
6270501 4 X 14" NON-SIC:DSTRIP
6177001 2-1/2 X5-1/2" NONSKID
6533501 2-3/8" CABLERETAININGCLIP
3102802 3/8" LOCK~,RJT
310250i 3/8" WASHIER
3102601 3/8" LOCKWASHER
3102801 1/2" LOCKNUT
3102804 1/2" LOWHT. LOCKNUT
3102502 1/2" WASEIER
3102503 3/4" WASEIER
3106803 5/16" SETSCREW
6122704 1/4" SPACER
61.22702 1/2" SPACER
6480301 3/8" FLANGESPACER
6020601 1/2" FLANGEBEARING
31 04901 3/4" FLANGEBEARING
3102901 3/8 X1-1/4"BOLT
3102933 3/8 X2" BOLT
3102922 3/8 X2-3/4" BOLT
3102904 3/8 X 3" BOLT
3102910 1/2 X3" BOLT
3102917 1/2 X4"BOLT
3102949 1/2 X5-1/2" BOLT
3116001 1-1/4"RUBBERBUMPER
6189501 WEIGHTSTACKLABELS(1-25)
* Seperateandcountall hardwareandpartspriorto assembly.
1
1
3
2
1
1
1
1
2
1
1
2
4
13
20
3
11
6
10
2
2
1
2
8
2
2
6
7
5
2
5
9
2
1
1

~LOWHEIGHT
FIGURE 1
STEP1
¯ sECURELYassemb~etheSTACKGUARD(9)t~theBASE(~)usingtw~1/2X4,,B~LTS(68),tw~~/2WASl~ERS(55),andtw~~/2,,
LOCK NUTS(53) as shownin FIGURE
Assemblethe SWIVELPULLEYBRACKET(13) to the shoulder bolt on the BASE(1) using one 1/2" LOWHEIGHTLOCKNUT
(54) as shownin FIGURE1. (NOTE:Securely tighten, then back nut off 1/4 turn to allow the SWIVELPULLEYBRACKET(13)
to rotatefreely.)
¯Center one 4 X14" NONSKIDSTRIP(47) on the BASE(1) as shownin FIGURE
¯Assembletwo 2-1/2 X 5-1/2" NONSKIDSTRIP(70) on the BASE(1) as shownin FIGURE

1/2X4"t
FIGURE 2
STEP 2
¯Loosely assemble the TOPBOOM(5) to the BASE(1) using two 1/2 X 4" BOLTS(68), two 1/2" WASHERS(55), and two 1/2"
NUTS(53) as shownmFIGURE
1/2 [ 1/2 I 1/2 I 1/2 I 1/2 ] 1/2 [
6
1[ l I I I I I ,,,
5

FIGURE 3
1/2 X4"I
STEP 3
¯L~se~yattachtheBENCHFRAME(2)t~theBASE(1)andt~theT~PB~M(5)usi1~gf~ur~/2X4"B~LTS(6’~)~tw~/2’’WASHERS
(55), and four 1/2" LOCIC~qUTS(53) as shownin FIGURE

STEP4
¯ Slide the 1/2" DIAU-PIN(41) tt~’oughthe bushingin the WOLFFSLEEVE(12) then force the 1/2" PALNUT(42) over endof
U-PIN(41).
¯ Removethe 2" S Q. ENDCAPfrom the BENCHFRAME(2) before sliding the WOLFFSLEEVE(12) over the BENCHFRAME
¯ Slide the WOLFFSLEEVE(12) over the BENCHFRAME(2). (NOTE:Makesure the spring pin barrel is facing as shownin FIGURE
¯ Securely assemb 1 e one 3/8" SPRINGPIN ASSEMBLY(36) and one THUMBSCREW(44) to the WOLFFSLEEVE(12).
Insert the previously removed2" SQ. ENDCAPinto the end of the BENCHFRAME.
/2" LOWHEIGHT
1/2X5-1/2
’~ 1/2 X 3"~.N
1/2" LOW
HEIGHT
FIGURE 5 (6~ 1/2 X3"
STEP5
¯Looselyassemblethe LEGSUPPORT(4) to the BASE(1) using three 1/2 X3"BOLTS(67), two 1/2"WASHERS(55), one 1/2"
(53), and one 1/2" LOWHEIGHTLOCKNUT(54) as shownin FIGURE
¯ Attach two 1/4 X2 X16-1/2" PLATES(14) to the BENCHFRAME(2) using one 1/2 X5-1/2" BOLT(69) andone 1/2" LOWHEIGHT
NUT(54). (NOTE:Securely tighten, then backnut off 1/4 turn to allowthe 1/4 X2 X16-1/2" PLATES(14) to rotate freely.)
1/2 I 1/2 I 1/2 ~ 1/2 I 1/2 1 1’2 I
2 3 5 [ I I
7

TIGHTEN!
TIGHTEN~
TIGHTEN!
STEP6
Securelytighten all loose frameconnectionsmadeto this point.
Tightenthe: ¯ TOPBOOM(5) to the BASE(1).
¯ BENCHFRAME(2) to the BASE(1).
¯ LEGSUPPORT(4) to the BASE(1) and the BENCHFRAME
¯ and the TOPBOOM(5) to the BENCHFRAME(2).
8

FIGURE7 1/2 x~q/2"
1/2 X4"
STEP7
¯ Attach BACKPADSUPPORT(10) mthe WOLFFSLEEVE(12) using one 1/2 X 4" BOLT(68) and one 1/2" LOCKNUT(53).
Securely tighten, then back nut off 1/4 turn to allow the BACKPADSUPPORT(10) to rotate freely.) SeeFIGURE
¯ Attach both 2 X 16-1/2" PLATES(14) to the bushing on the BACKPADSUPPORT(10) using one 1/2 X5-1/2" BOLT(69) andone
LOWHEIGHTLOCKNUT(54). (NOTE:Securely tighten, then back nut off 1/4 turn to allow the 2 X16-1/2" PLATES(14) to rotate
freely.)
Slide one HINGETAB(40) on each side of shaft on WOLFFSLEEVE(10) as shownin FIGURE
Stick one 1 - 1/4" RUBBERBUMPER(70) on the BENCHFRAME(2) whereit makescontact wifl~ the BACKPADSUPPORT(10).
3/8 X2-3/4"~~3/8X1-1/4’"
FIGURE 8
STEP8
¯ Securely aGachBACKPAD(22) to BACKPADS~PORT(10) using ~o 3/8 X2-3N" (65) and ~o 3/8" WAS~iERS
¯ Securely a~ach SEATPAD(23) to HINGETABS(40) using ~vo 3/8 X I-1N" (63) and ~o 3/8" WASHERS(51) as shownin FIGURE
I1/2 I1/2 I 1/2 I1/2 I1/2 I 1/2
0 1 245I6
9

FIGURE 9 sTE~,8
¯ Insert two 1/2" FLANGEBEARINGS(61) into the
LEGCURL/EXTENSION(8).
/2" LOWHEIGHT ¯ Assemblethe LEGCURL/EX~I]gNSION(8) to the LEG
SUPPORT(4) using one 1/2 X3" (67) and one
LOWHEIGHTLOCKNUT(54). (NOTE: Securely
tighten, thenbacknutoff 1/4 turnto allowthe LEG
CURL/EXTENSION(8) to r, atate freely.)
FIGURE 10
;TEP10
¯Assemblefour 4 X 7" ROLLERPADS(20) to the LEGCURL/EXTENSION(8) as sh°wn°n FIGURE9 using twc’ 3/4 DIA"X16" TUBES
(17) and four STARLOCKCOLLARS(35).
¯ Assembletwo 4 X 7" ROLLERPAD(20) to the robe on the BENCHFRAME(2) as showaa on FIGURE9 using two STARLOCK
COLLARS(35) as shownin FIGURE10.
10

FIGURE 11
;TEP11
¯ Insert two 3/4" FLANGEBEARINGS(62) into bushings on the TOPBOOM(5) as shownin FIGURE
FIGURE 12 Z ~-
STEP12
¯Slide the PRESSARMADJUST(7) over the bearings in the TOPBOOM(5) as shownin FIGURE11. (NOTE:Steps 12 &13
require twopeopleto assemble.)
6

IMPORTANT!Follow sequence below.
~3/8 X1-1/4"
"SPRING PIN
FIGURE 13
STEP13
¯ Slide the PRESSARM(3) over the PRESSARMADJUST(7) as shownin FIGURE
¯ Slide one 3/4 DIAX 11" SHAFT(25) through PRESSARM(3), PRESSARMADJUST(7), and TOPBOOM(5) as shownin FIGURE
Use the following sequence to tighten the PRESSARM:
1. Center PRESSARM(3) and PRESSARMADJUST(7) over the BENCHFRAME(2) and have someonefirmly hold in place
sequence3 is completed..
2. Assembletwo3/8 X 1-1/4" BOLTS(63) and two3/8" WASHERS(51) to the 3/4" DIAX11" SHAFT(25) as show~,in FIGURE12.(NOTE:
SINIVLTANEOUSLYtighten bolts, then back nut off 1/4 turn to allow the PRESSARM(3) to rotate freely.)
3. SECURELYtighten two 5/16" SETSCREWS(57) to the collars on the end of the PRESSARM(3) as shownin FIGURE
4. SECUIO~LYassemble one 1/2" SPIL~GPINASSEMBLY(37) into the SPRINGPINBARRELon the PRESSAP4v[(3). Pullback on spring
pin until it engageswith one of the slots in the PRESSARMADJUST(7).
5. If further adjustment is necessary, loosen the bolts securing the TOPBOOM(5) to the BASE(1) andBENCHFRAME(2), reposition
TOPBOOMaccordingly and retighten.
STEP14
Snap two WEIGHTPLATEBUSHINGS(28) each, into
the top side of fifteen WEIGHTPLATES(31) as shown
in FIGURE13.
12

STEP15
Securely assembIe the WEIGHTSTACKSHAFT
(27) to the HEADPLATE(26) using one-3/8
1/4" BOLT(63) and one 3/8" LOCKWASHER
(52).
Insert twoGUIDERODS(19) into the BASE(1)
shown onFIGURE15. (NOTE:Lubricate GUI])E
RODS(19) with silicon or teflon sprayavailable
at mosthardwarestores.)
Slide two1-1/4 X4-7/8" TUBES(18), two3/4"
WASHERS(56), and two WEIGHTSTACK
CUSHIONS(29) - IN THATORDER- downover
the GUIDERODS(19).
Using EXTREMECAREsIide all fifteen WEIGHT
PLATES(31) downover the GUIDERODS (19)
to the WEIGHTSTACKCUSHIONS(29). Make
sure that the keyholes of the WEIGHTPLATES
(31)are all facingthe right way.
¯ Slide the headplate assemblydownover the GUIDE
RODS(19) onto the weight stack.
¯Insert twoCAPPLUGS(45) into the top endsof the
GUIDERODS(19).
Attach the WEIGHTSTACKLABELS(71) to the
weight stack. Also insert the WEIGHTSTACKPIN
(30) into the first WEIGHTPLATE(31) of the weight
stack.
FIGURE 15
FIGURE 16
13
STEP16
SECURELYassemble one 3-1/2" PULLEY
(34) to the FLOATINGPULLEYBRACKET
(11) using one3/8 X2" BOLT(64), two
WASHER(51), and one 3/8" LOCKNUT(50)
as shownin FIGURE16.
Assemble one 2" SQ. RUBBERBUMPER
(46) to the FLOATINGPULLEYBRACI~ET
(11) as shownmFIGISLE16.

;TEP17
¯ Slide the GUIDERODSUPPORT(6) onto GUIDERODS(19) and swing the assemblyup to the TOPBOOM
¯ Route the threaded end of PRIMARYCABLE(33) tl~’ough the TOPBOOM(5) as shownin FIGURE
¯ SECURELYassembleone3-1/2" PULLEY(34) to the front slot in the TOPBOOM(5) using one 3/8 X2-3/4" BOLT(65), two 3/8"
SPACERS(60), and one 3/8" LOCKNUT(50) as shownin FIGURE
¯ SECURELYassembleone 3-1/2" PULLEY(34) to the rear slot in the TOPBOOM(5) and the GUIDERODSUPPORT(6) using one
3" BOLT(66), two 3/8" WASHERS(51), 1/4"SPACER (58), two 3/8" FLANGESPACERS(60), an d one 3/8"LOCKNUT (50) as
shownin FIGURE17.
¯ SECURELYassemble the GUIDERODSUPPORT(6) to the TOPBOOM(5) using one 1/2 X3" BOLT(67), two 1./2" WASHER(55),
one 1/2" LOWHEIGHTLOCKNUT(54) as shown in FIGURE17.
FIGURE 18
3/8 X 2-3/4"~
14
STEP18
¯ Route the PRIMARYCABLE(33) around the
pulley in the FLOATI~q GPULLEYBRACKET
(11) as shownin FIGURE18.
¯ SECURELYassemb].e two 3-1/2" PULLEYS
(34) to the GUIDERODSUPPORT(6) using
two 3/8 X2-3/4" BOLTS(65), four 3/8"
FLANGESPACERS(60) and two 3/8" LOCK
NUTS(50). See FIGURE18.

STEP19
FIGURE 19 CABLE ADJUSTMENT
Screwthe threaded end of the PRIMARYCABLE
(33) into the end of the WEIGHTSTACKSHAFT
(27) until the FLOATINGPULLEYBRACKET
(11) fimaly contacts the GUIDERODSUPPORT
(6) andthe CABLE(32,) slightly pulls on
Iq~ADPLATE(26). Tig~.tenthe jamnut securely.
See FIGURE19.
FIGURE 20
;TEP20
¯ SECURELYassemble two 3-1/2" PULLEYS(34) to the SWIVELPULLEYBRACKET(13) using two 3/8 X2" BOLTS(64), four
WASHERS(51) and two 3/8" LOCKNUTS(50) as shownin FIGURE
¯ Route the metal ball end of the SECONDARYCABLE(: 2) through the SWIVELPULLEYBRACI~_ET(1 :) as shownin FIGURE
1/2 I 1/2 I 1/2 [ 1/2 [ 1/2 I1/2 [
6
3] I I I
15

!~ ~- z ~(~3/8"LOCKWASHER
FIGURE 21
STEP21
¯ SECURELYassemble one 3-1/2" PULLEY(34) to the angle on the PRESSARMADJUST(7) ushag one 3/8 X2" BOLT(64), one
WASHER(51), one 2-3/8" CABLERETAININGCLIP(49), one 3/8" LOCKWASHER(52) and one 3/8" LOCKNUT(50) as
FIGURE21.
¯ SECURELYassembleone 3-1/2" PULLEY(34) to the angle on the BENCHFRAME(2) using one 3/8 2"BOLT,~64), one3/8"WASHE
(51), one 2-3/8" CABLERETAININGCLIP(49), one 3/8" LOCKWASHER(52) and one 3/8" LOCKNUT(50) as shownin FIGURE
(PositionPulleyso that the Boltis in the middleof the slot.)
¯ Routethe SECONDARYCABLE(32) aroundthe pulleys and retaining clips. (NOTE:Thebolt holding pulley andretaining dip mayneed
to be loosenedto align cable retaining dip withcable.) 16

FIGURE 22
@3/8 X2"
STEP22
¯ Routethe ball end of the CABLE(32) around one 3-1/2" PULLEY(34) assembledto the FLOATINGPULLEYt3]~kCKET(11) using
3/8 X2" BOLT(64), two 3/8" WASHERS(51), and one 3/8" LOCI(NUT(50) as shownin FIGURE
I1/2 [ 1/2 ] 1/2 I1/2 ] 1/2 [ 1/2 I
6
0[ I I I I I I
I17

FIGURE 23
STEP23
¯ SECURELYassembleone 3-1/2" PULLEY"(34) to the tab on the BASE(1) using one 3/8 X 2" BOLT(64), two 3/~I" WASHERS(51),
2-3/8" CABLERETAININGCLIP(49), and one 3/8" LOCKNUT(50) as shownin FIGURE
¯ Routethe SECONDARYCABLE(32) aroundthe pttlley andretaining clip. ~OTE:Thebolt holding pulley and retaining clip mayneed
to beloosenedto align cableretaining clip withcable.)
18

FIGURE 24
;/8 X1-1/4"1
DO NOT
OVERTIGHTEN!
;TEP24
¯Routeball endof CABLE(32) throughthe slot in BENCHFRAME(2) as shownin FIGURE
¯Assemblethe metalball endof the SECONDARYCABLE(32) to the CLEVIS(43) as shownin FIGURE
¯SECURELYassembleone3-1/2" pLrLLEY(34) to the LEGSUPPORT(4) using one3/8 X3" BOLT(66), one~’’ CABLERETAINING
CLIP(49), two1/2" SPACERS(59) andone3/8" LOCKNUT(50) as shownin FIGURE
¯ Routethe CABLE(32) aroundthe pulley and SECUREthe CLEVIS(43) to the tab on the LEGCURL/EXTENSION(8) using one
1-1/4"BOLT(63)andone3/8" LOCKNUT(50). (NOTE:Donot overtighten!Clevisshouldrotate freely.)
I1/2 I1/2 I1/2 I1/2 I1/2 I1/2 6
1IIII
0IIIIII19

FIGURE 25
STEP25
¯ SECURELYassemble two 3 X 7" ROLLERPADS(21) to the tube on the PRESSARM(3) as shownin FIGURE25. (NOTE:For ease
assembly,dampeninside of roller padswith water or rubbing alcohol.)
2O